Learn Standing Bridge in 1 one day | How to do Standing Chakrasana in one ☝️ day | Afjal Gymnast

Hi friends this is Afjal Gymnast 🤸‍♀️ welcome to my TH-cam Channel 😊🙏
In this video I told you how to learn standing bridge.
This standing chakrasana tutorial technically &
scientifically.
Standing bridge progression:-in 1 day
1. Warm up
2.good bridge
3.chakrasana or bridge with wall
4. Standing bridge with help on hight
5. Self standing bridge on hight
6.on ground standing bridge
If you could not done
You should increase your leg strength & Arm strength
Don’t go fast 💨
It’s easy you should give some time only
All the best👍👍
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