Get your Aerial! How to do an Aerial Fast
ฝัง
- เผยแพร่เมื่อ 22 พ.ค. 2024
- Follow along to this routine to get your aerial! Learn how to do an aerial fast with these simple steps. I recommend following along 3 or more times a week until you are able to do the full aerial. For more tips check out this video: • How to do an Aerial in...
Warm up: • 5 min Warm Up for Stre...
Longer Stretch Routine: • Daily Flexibility Rout...
Once you get your aerial I would love to see it! Use #annamcnultychallenge to share your results with me on Instagram, TikTok or TH-cam ♡
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0:00 intro
0:15 stretch (important so don't skip this!)
2:30 how to do an aerial
7:33 additional tips
7:58 flexibility transformation feature!
Disclaimer: This is my own personal routine that I used to get my aerial. I am not responsible for any injuries. - แนวปฏิบัติและการใช้ชีวิต
Unlike my other aerial tutorials this one is a routine you can easily follow along to! Will you be trying it? 💕
Yes I can't wait!
Definitely!
Yep!
Ofc!
Everything that means yes!
Of course. Can’t wait!
Ill be in bed and i have no room to do it
Anna McNulty, I am an 11 year old gymnast and contortionist, and ever since I discovered your Chanel, you have helped me so much to continue following my dreams. Thank you so much, you are so inspiring. You have inspired me to follow my dreams and become a contortionist/gymnast! You are so amazing, kind, and compassionate, thank you so much for helping us! We all love you so much Anna! You have taught me, that even though you may want to give up and take steps back, you should always keep trying to reach your dreams. And as I follow that, It has helped me so much in life. I dont know what we would all do without you Anna! You have taught so many important life lessons that people did not relize before you were on TH-cam. I hope you continue to follow your dreams, like you have inspired us to, you have a big future Anna, you are so amazing and talented! Keep up the hard work! 💗💗💞
We love you!♥♥
Xx- Coco-Gymnast/contortionist
Tcx
Similar
Same
Same! Im an 11 year old gymnast+contortionist as well!
no way! I’m also an 11 year old gymnast and contortionist and Anna has also been helping me a lot.thank you Anna,you inspire me
I am a dancer and I have had my aerial for about 4-5 years now. I also got my front aerial about 1 1/2 years ago. Just a tip that helped me: as you are first starting to learn an aerial, you can use your hands to swing you around. Of course once you get it it will become easier and soon you won’t have to use your arms. But as you start, your arms can really push you around! This also helps with your front aerial!
Oml I was trying to do a front walkover and I did a front arial so do you have any tips for front walkovers bc I can’t rlly do them
I'm still a 5th grader and I have a vacation in 4 months. I really want a consistent aerial by then to impress people lol. I kind of have my aerial already, I have the height, I have the flexibility, but I don't have the positioning. I have a 50/50 percent chance of landing it. I either actually do an aerial or I do a weird variation of the front flip. I struggle most with flipping sideways to this helped a lot! Thanks Anna!
ANNA I GOT MY AERIAL!!!!!
OMG thank u so much
You are truly an inspiration
Good job. I am proud of you
Well done, i cannot do it yet :(
Wow your so talented now lol sometimes when I try to do an aerial after the tutorial I get scared I might fall off my bed or Smth bad but imma try again😂
@@XZhuoXdont do it on ur bed!!!
@@XZhuoXi recommend doing it on grass
I seriously cannot wait for this-I’ve been trying to get my aerial for SO long!! I’m so excited because Anna’s routines are so effective and I know I’m almost guaranteed to get it! Tysm Anna for all these amazing tutorials! ❤️✨❤️
So true tho
I love your tutorials. These videos have helped me so much. 😊
Hey big tip, before a run up, do something like a gallop or jump to start your momentum suddenly, but also steadily :)
me : been trying for over a year and still does not have it 🥲🥲
Don’t stress yourself out about it!! It will come when it comes, when you are ready, and when your not expecting it
I LOVE this tutorial, not only is it getting me closer to my aerial. But its also helping me with my one-handed cartwheels!!
Thank you so much Anna! On summer vacation I really wanted to learn the Ariel because I thought it looked so pretty, I started learning it but got discouraged because I could never seem to do it. I started following your tips and looked at your body (not in a weird way) during the Ariel and figured out I wasn’t putting my upper body low enough so my legs couldn’t get over me quick enough. Now I can do it on hard floor and grass and I’m working on combos with the Ariel and trying to do a standing Ariel!
That’s some progress! Great job 👏 👏 👏
Nice
It’s 2:00 am in the morning in my country and I was just waiting to see what your new video is about!! And this is the video I needed tysm Anna ily
Lamo 😂😂. But she is really amazing😍😍
It's 10 pm in my county
@@dark_fire_princess22 no i'm from bangladesh
AHHH! You're from NZ too!
Oui same😜
My dream gymnastic move is an aerial. OMG YOU’RE DOING A TUTORIAL ON THAT?! Thank you Anna!
Yeah Anna is the best 😊😊😊
@@SlayingTheDayAway3 yes she is.
@@mddljordens duh!
It's also my favorite gymnastics move
It's also my favorite gymnastics move
Thank you so much Anna for this! I have my Ariel but my acro/dance teacher said I should work on getting my arms straight. You always help so much. ❤
Anna I'm 8 years old and watch your videos every day you made me get my middle splits perfectly ❤
I’m 8
I’m 10
Omg I can’t wait to do an aerial
I already have my aerial. However, my dance teachers say I should work on my landing and techneque so I'm sure I will get a lot out of this video! Thank you so much Anna!!! 💛
Same!! I need to get My legs straight the whole time in the air. And also do more a cartwheel than a butterfly kick, I need to have better alignement.
@@hearthdance Yes! I'm sure you improve with this video too!
do u have any tips bc i’ve done this tutorial and before i’ve been working on it for 2 months and i cant get it i always put my hands down even if i hold something
@@sereenassaf7745 Well I'm no proffesional but what helped me is if you always put your hands down at the end, put them down at the start instead of the end because then you will get use to not putting them down at the end. And if you put your hands down at the start, put your hands down at the end so you can get use to not putting them down at the start if that makes sense! 😅 It helped me!
Same!! My teacher says I land like like I have weights on my leg
OMG! I tried for almost a year! 🥰 I finally did it Ty so much Anna! This is my dream rhythmic gymnastics move! ❤
Dear anna,
Your so talented for your teachings hope your everyday a gymnastic and you always teach us easier thank you anna❤
She's not a gymnast, she is a cheerleader and contortionist.
@@laulanana she is a gymnast!! read properly
Several people in the gymnastics class that is above me can do one, and Im hoping to be in that class next year, so I really want to learn to do one!
You can do it! I believe in u
I hope you do learn one 💕
Good luck
You got this! 💕
@@Lucy.Lynn. yes
Dear Anna,
Being a minor dancer, you have inspired me to be more active in my life. I love all of your stretch routines, tutorials, and just ALL of your videos! I have really grown myself as a dancer because of your channel! I always use your channel for stretching and other things! I just don’t know how to thanks you enough! I always use my moms account on our iPad just to watch your channel! Again, I just can’t thank you enough! I just don’t know what to say! I’m soo happy that I ever found out about your channel!
Thanks from
Carley
Ok?
@@OrigamiWaterfalls Wdym "oK"?
@@OrigamiWaterfalls what’s wrong😂
Carly, you are so right! She is so inspirational!
Yh
Back in February I wanted to get into gymnastics because all my friends could and I couldn't. When I started improving my flexibility I couldn't even do a bridge. And I can't believe that now I'm trying to do an aerial!! Most aerial tutorials are really short and just tell you to do a dive cartwheel and a cartwheel block so this is so helpful thanks so much!!! ❤❤❤❤
Same but i didn't got into gymnastics unfortunately 😢 but i can do some skills, and bec. of anna, i can do a handstand cuz of her stretches, she is a queen
I'm really struggling with this. I am so close to my aerial but I keep getting really scared and then back out.
Same
OMG same
I've never been able to do this. Anna makes It look so simple! I will defiantly be doing this and let you know how it goes!💕💕💕
What is the music that she used
Same, I’ve struggled with an aerial all my life! Let’s hope we both manage to do it ASAP
Ty Anna! Your tutorials are always throughout and show what needs to be done to accomplish the skill!
I’ve tried other TH-camrs tutorials on the aerial and urs is the only one that worked! Thank you so so so muchhhhhh! I wouldn’t be able to do this without u
After watching the video again and again doing each step I finally got my first aerial! TYSM Anna
Can we appreciate that anna is so flexible and we always learn something new from her. She is the most flexible person i have seen! I can do lots of stuff because she taught me how to do it! And she taught you guys to to stuff to! She is the best! Love you Anna! ❤❤
What is the music that she used
I’m going to try this out as soon as I can. I will probably get the kit as well when I’ve learnt how to do an aerial! Your the best Anna 😊 :)
What is the music that she used
@@Haesoo7 me too
Me too! Also I'm your 100th like!
Let’s all thank Anna for editing this video because we all know Anna used her hard work to do this.Also Anna I am a 10years old gymnast and u helped me get my aerial😊.I am a big fan of u❤.I wanted to ask u how did u become so good?🎉😮❤😊
my mum is so thankful for u to be here, i wouldnt have got my aerial if i didn't have u.
I have been trying to get my aerial forever! Can’t wait to try this! You have helped me get flexible and help with an injury I have! Thanks so much!
Anna love you so much 💕 thank you for everything ❤️ you are my favourite TH-camr! You are so amazing 😍 I always watch your videos, since you started! I got my oversplits!
Thank you for this ! I've been trying this for 2 - 3 months now, and have now the speed needed, the only blockage left is my fear. Just to say, it worked !
Thank you so much Anna! This helped a ton! I still can’t do it yet, but I’m sure with some practice, time, and confidence, I’ll get in no time!
I have been trying to get my aerial but I keep putting my hands down no matter what I try, so this is the PERFECT timing! And for once I am early wow! Cannot wait :D (PS your stretch kit arrived two days ago and I am in love with it 😄)
I hope doing this routine helps! So happy you love the kit xx 💗
@@annamcnulty I hope so too! Thank you so much for replying! ❤️
@@annamcnulty hey
Same as me to
@@annamcnulty Hello anna biggest fan of u I'm from India How are you
I’ve been doing the two week middle splits challenge for four days so far and I’ve already seen a big improvement!! Thanks so much Anna you are so kind to share your stretching routines with us and helping us! You are so sweet! Ily! God bless
I know it has been a while since this has been posted. But I have been wanting to learn my Ariel and this taught me. And I am sooo thankful you posted this. Thank you sooo much.❤️💕✨
OMG! I got my Ariel! Thank you so much Anna! You helped me so much! Thank you!
I was just practicing this! Tysm Anna!! Now it will be a lot easier since you always have such amazing clear instructions!
Ikr
Ya
So true! And 100th like!
❤
i remember when i was younger and i would always watch you and your tutorials. i was obsessed with doing gymnastics when i was younger and was self taught and i stopped some time in 2017 and really want to get back into it.
I practiced this tutorial and practiced my aerial for about 2 weeks and I got it it was so exiting in so happy you made this vid because without it I don’t think I could have gotten it! Tysm!!!❤❤❤❤❤❤❤❤❤❤❤❤❤😊😊😊😊
Hi Anna, today I almost got my aerial because of you. You are the one who gave me strength, bravery for doing tricks, all of the stuff I couldn’t think was possible for me to learn. TY❤😊❤😊❤😊
Dear Anna McNulty. 💞
I wanna thank you for inspiring me for doing gymnastics, I know you won’t ever see this comment but you are the nicest TH-camr ever, you help people earn their skills. You have inspired me a lot Anna. I love you so much Anna, we all support and appreciate the amount of effort you put into your videos and the amount of effort you put. Never give up on anything! I would love to see you one day but I know that’s not gonna happen. I hope you have a great day / night and I know you aren’t going to see this but I love you Anna and I hope you have a great day!
- Gymnast from Missouri / Kansas.
Yeah, she helped me get a front handspring!!
She also help me get a wall split
Show off
I am so excited and for sure will be trying this. I have been trying to get one for a while. I love watching and following along with your videos so much. You have helped me and my younger brother amount to many flexibility tricks.Thank you!!!!!
Thank you so much! You made my day!
Wow your warm up routine is basically practicing each single movement in the technique with good form to prep for coordinating it all. Seems like so much easier that way than what I do, probably takes less time to gain and maintain the moves… us breakers, especially in the old days are not educated in that area as well and stuff like this is necessary for us to know. Only a minority of the really old guys who are still somehow really good at dynamics or people who study others’ ways, like me, seem to know.
I love your videos so much and they help me get my Ariel
Hi Anna, I am a big fan of you. Thank you Anna, thank you soo much for helping soo many people to get flexible. You inspired me to get flexible. I recently found your channel in the youtube recommends page (like a month ago) and saw few of your videos and from then I was addicted to your channel. I followed the middle splits stretch routine of yours and guess what now I have my middle splits. And a small request from my side, can you please make a middle over splits stretch routine since the one which you already made was just a tutorial. You're a queen Anna👸💞.
Thank you so much for the request! ❤️
@@annamcnulty You're welcome Anna. Eagerly waiting for the middle over splits video (well you can shoot the video if you want) . And just wanted to tell you, I'm soo close to my front splits. Thank you soo much Anna 💞
@@annamcnulty sucks
What request ?
@@user-xu9yj4uv3gthey asked for over-spits in the middle splits, that's a request
Anna has helped me so much I can not express how grateful I am and this is exactly what i needed
I really want too be able to do an Ariel, but I can’t yet. Anna, you are my biggest inspiration! Thanks to you, I can now do a back walkover! You are amazing! Can you show a little further how to do an Ariel on a hill? That would be awesome! I can do a one handed round off block, though. I feel like I am really close! Thanks!
This is much more effective than the other tutorials I have watched. Thank you so much
I love it every time you upload Anna! Your tutorials are always really effective and helpful💗
Girl your so amazing doing these tutorials! I learn these from your videos always! I do gym class and I get stretchable! Thank you for the tutorials!
This tutorial is so amazing Anna! Can you please do a follow along tutorial exactly like this but for a regular cartwheel?
U can’t do a cartwheel ?! LAME 😒
@@justmejade1816 I can. I just can't keep my legs straight.
@@kaveenasingsandcosplays3441 lame 😒
@@justmejade1816 that's mean. Not everyone knows how to do every tumbling skill.
I always want to do an aerial, and the problem is I just don’t know how to do an cartwheel. But I might give it a try! Thank you Anna! 🎉❤
Yay!!! This will help me get my aerial, can’t wait to try it tomorrow! xx Julia💕
Ohh I have always wanted to try this out but never knew how to !! Thank you so much Anna !! Btw I got my needle and splits because of you ❤️❤️ ily
Thank you! I’m scrolling through your videos with my 6 year old looking for these tutorials. She wants to clean up all her basic moves like different types of cartwheels in addition to learning the trickier stuff. If you haven’t already, please do tutorials for basic stuff too! 😃
I am going to be doing this routine Tuesday, Thursday and Sunday if I don’t have any plans those days I will keep you updated 😅
OMG! I remember watching your Ariel tutorials in the past and I am so happy you are making one recent! I CAN’T WAIT 😜
What is the music that she used
Yes! I've been needing another aerial routine! This will be so helpful! So excited! Wish I could see the premier but it's at midnight for me 😔 Love you Anna, you are such an inspiration ❤️
What is the music that she used
Thank u Anna u made me become such a better gymnast and ur sooooooo Amazing I honestly don’t know how I would be a gymnast without u❤
She taught me how to do a front split she taught me how to do in back walk over a front walk over a handstand and now she’s teaching me how to do an aerial. This is why this is my favorite TH-camr
i really wanna learn how to do one!!! tysm anna!
Hey Anna, ty for this video! I have always wanted to learn to do an aerial, but have been too scared to not put my hands down in case of falling or hurting myself badly! Tysm again, xx 😘💗💗
I hope this routine helps you 💗
@@annamcnulty ty Anna, and I will be trying it, it's my first time getting a reply from you, it really means a lot! 💞
Ty for the reply and heart Anna!! 💙💙💙
Same with me
Your so lucky Francesca! Anna liked and replied to YOUR comment.
I can do a aerial now because I watched this video over,over and over again and I did it!!!THANK YOU ANNA!☺
This had helped me get my aerial. Thank you Anna! ❤
I've been working on my aerial so I know this will be helpful!
I learned so many tricks from Anna! Here are some of them: Front split, backbend, chair backbend, scorpian,etc..
Tysm Anna💖💖
Dear Anna thanks for helping me get the aerial I was shocked and surprised that I got it in a few days
I just saw this video coming on my for you page and I’m gonna watch it now!! I’m so excited bc I want to get my ariel for soo long but I just don’t find the right video!! I’m sure this vid is the right one as usual ❤❤
Hi Anna! You have helped me keep fit and flexible for ages and I'm such a big fan! I've been trying to get an Aerial for a while now and whenever I try I just keep on failing. So this will most definitely help me. soooo exited!
Thanks for the tutorial! I’ve been trying to get my aerial back for the longest time! I usually twist my ankle trying these. I hope this tutorial helps! Your stretch routines have helped me so much! I love your channel! Xoxo
YAY! I'M A LEGEND TOOOO! CATCH ME KNUCKLES
IM A LEGEND TOO YAY
Thank you so much Anna! ❤ I’ve always wanted my Ariel 😊I’m also a dancer and this helped out a lot!
This was my first video I watched of your channel your very good at Gymnastics and cheer thx😊
I’m soooo excited for this one, I’ve been looking forward to learn how to do an aerial. I also saw your first and second tutorial and almost got it 😊
What is the music that she used?
Anna, This is my first year dancing and you've been a huge help! I'm known in my class for back flexibility! TYSM
Hi Anna thank you so much for the tutorial I was trying to get my aerial on my air track and this improved to much thanks to your techniques it helped a lot thanks! ❤️
Tysm Anna!! I literally wouldnt be able to do this trick without you! U are a queen!!
So excited!! I really need this. I haven’t really done any cartwheels after giving up on trying to get the aerial. I know. Bad me. But I was really hoping you would make this video to get more inspiration. Thank you Anna for all you do for your channel. You’ve REALLY helped me with my flexibility. Lysm ❤️
Super excited for this one cause all your tutorials are soo good!
I know this comment is really late, but I’ve been practicing and going on and off, and finally I’m super close! I have my jump, i can do the pop up at the end, but in the middle i always put my hands on the ground and I’m gonna keep working up to it. But i definitely need a trampoline or a Mat to trust myself and not put my hands down. Thanks so much for all the tutorials!❤
Thank you so much Anna! I really needed this for dance! I’ll let you know how this goes! 💗
did it help?
@@susielow6002 sadly no it didnt, i had to watch a diff tut but I have it now.
@@Filmed.by.taylor12 which tutorial? I want to get my aerial too :)
@@tanishakathuria7389 it wasn’t out yt I think the site is dance lab? I would have to ask my friend
Omg. I have been trying to get my Ariel at the moment so this is perfect timing! Tysm! ❤️😊
ILL DEFINITELY TRY THIS!! I have always wanted to do an Ariel before because it looks so cool and amazing but I could never do it. Thank you Anna your videos always make my day!! 😊😀
thank you so much Anna you have helped me so much with my confidence for doing these types of tricks❤❤
You’re so kind anna ❤❤❤ I wish you to 10 million subscribers 🎉🎉🎉
Can't wait!!! I really hope I get my aerial soon. I know this video is going to help thank you Anna!!!!😁💗
Yay! Tutorials are back ❤🙌
I am definitely trying this Anna your tutorials are always so much fun
I'm so close to my aerial thanks to you, thank you Anna!!
Hii, Anna first of all i wanna say thank you for everything. You're my biggest inspiration to get my flexibility, i got my split, middle split, neddle, tilt, split backbend, and alot more. I've been watch your video for 4years now. And i wanna say again thank you soo much and i love you soo much. Keep it up 💕💕
💞💓
@@annamcnulty Hi Anna should I first learn cartwheel then we can learn aerial no need to learn front walkover and back walkover right.
Omg!! Thank you so much Anna for this video! I was searching a video to get my aerial!! 🥰 Love you xx 💞
IM SO CLOSE! TYYYYY! IM A HUGE FAN!!!
I will let you know when I get it!!! :D
Tysm Anna! I actually have my aerial now!! You are the best! 😊
Hi Anna! I just wanted to let you know that you have helped me so much! I have been doing the 30 day challenges and I am seeing massive improvements tysm 💖😁 P.S I’m saving up for a stretch kit 😉
What is the music that she used “
Thankyou so much for all these acro tutorial videos, they've helped me so much and infact I thought I could never learn an aerial, and this is the video I need 💕💖
Tysm so much Anna
Thank you SOO much Anna I could not do and aerial now because of your stretches and tutorials I can do an aerial I love your videos anna keep it up❤️❤️
I learned so much from your tutorials that you're doing ❤
Omg this is exactly what I needed
Hi Anna ty for making this video 📸 I really want to learn an aerial but I'm so scared haha 😅 btw I got my needle🎉🥳 thank you sm your tutorials are so helpful even if it takes time but the results are guaranteed ❤️💕
Thank you so much Anna this helped a lot. I got it in one day. Thank you so much.
You are the one who taught me everything I know thank you Anna😊