POWER YOGA FOR WEIGHT LOSS AT HOME IN 10 MINUTES
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- เผยแพร่เมื่อ 8 ธ.ค. 2015
- #YogaDuringLockdown #Lockdown #CoronaWorkout #Covid19
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Best Yoga Poses For MIGRAINE HEADACHE PAIN RELIEF.
Yoga is not only a holistic approach to getting your body relieved from pains, but it also makes your body stronger to fight other illnesses as they make their ways close to you. Yoga is as much effective in combating #migraines as it is in fighting any other pain. Specific yoga poses can target tension and #stress, which may be contributing to your #headaches.
You can switch to yoga along with your regular medication for migraines. Yoga can provide more than just physical fitness. It assists your body and mind to relax and calm, also helps fight #anxiety and depression.
Yoga is an ancient practice, whose practitioners consider it to be more than just a form of exercise. It promotes a sense of holistic living through the combination of breathing techniques and asanas. It has no side effects. It helps battle ailments while correcting postures, energy flow, and overall health. All it takes is a few minutes of your time to practice yoga every day and keep problems like a migraine at bay.
Migraines are more intense than frequent headaches. They’re typically characterized by a throbbing pain on one side of the head. They’re often accompanied by nausea, dizziness, and sensitivity to light and sound. Migraines can last anywhere from a few hours to a few days.
So here are a few poses to help you fight a migraine attack.
#PADMASANA (LOTUS POSE YOGA)
The Padmasana or the Lotus Pose is a meditative posture that relaxes the mind and clears out the head, thereby reducing the headaches. Don’t be deceived by how simple it looks, though. It can be quite a task to master this sitting pose.
To do this pose, sit on the floor with your legs stretched out. Now bend your right knee and place the foot on the left thigh. Now bend your left knee and place the foot on the right thigh. Make sure your heels point upward and are close to the abdomen. Hold for a few seconds.
#HASTAUTTANASANA YOGA (HAND RAISING POSE)
Hasta uttanasana or Hand raising pose helps you stretch your body and increases blood circulation. It enhances the amount of oxygen in the head and releases stress, thereby, reducing the pain.
Stand erect and raise both the hands above the head. Let there be shoulders length between the two arms. Bend the trunk and head backward to create a slight curve. Raising the arms and bending the trunk backward is done at the same time. Breathe in deeply while raising the arms.
#MARJARIASANA (YOGA CAT STRETCH POSE)
Marjariasana or The Cat Stretch is a great mind and muscle relaxant. It also improves your breathing and allows you to release stress. All of these factors help in getting rid of the pain and symptoms of a migraine.
Come down on your hands and knees. While inhaling, suppress your back and raise your head up. Hold for a few seconds and then exhale while arching your back and pulling in your belly. Repeat for ten times and then relax.
#PASCHIMOTTANASANA (SEATED FORWARD BEND POSE)
Paschimottanasana or Seated forward bend pumps a new lot of blood to your head. It ensures the absorption of more nutrients, and fresh oxygen in the head, which automatically reduces the pain. The asana also works on the digestive system. So if your headache is stomach related, you will find relief instantly.
Sit on the floor with your legs stretched out. Now slowly bend forward and try to press your big toes with your fingers. Hold for a few seconds and then relax.
#SHAVASANA (CORPSE POSE)
The Shavasana or the Corpse Pose is the ultimate climax to a great yoga session.
It brings about a deep state of rest in the body.
The body almost drifts into a meditative state and gets rejuvenated. This rejuvenation also helps in banishing migraines.
Lay on your back with your hands away from body and palms facing upward. Feet should be hip-width apart. Keep your neck and back straight and relax for a few seconds.
Practice these poses daily and see a remarkable relief in your suffering from a migraine.
#YogaForMigraine
#MigrainePainRelief
#MigraineHeadache
#YogaForMigraineHeadache
#HeadacheRelief - แนวปฏิบัติและการใช้ชีวิต
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Awesome video. Best part is that she keeps on telling when to inhale and exhale while doing the asanas which is very very important part of yoga.
utkatasana makes me feel very good and comfortable in the lower back. I usually do long bike rides and get lower back pain. That is the area that this asana works on. Feels very nice and sturdy.
I am 15 years old. I losed 2 to 4 kg in 10 days. I am loveling it.
That's great
But were you on a diet? Like did you eat junk food? Because I can't go on a diet but I need to loose weight with this......
Umm.. but it's tough if I'll do this exercise for the first day then for the next 10 days my body will just give me u limited pain 😭😭😭😤😤
I did this routine today. Was excellent. Short and intense.
I feel myself so lucky to have subscribed your channel and enjoy learning yoga assans that you teach and guide using your skill, expertise and beautiful presentation. thanks and regards
Hi Svati u have made a wonderful video . I was hardcore into gyming but somehow for last one year not going to gym and started practicing yoga at home learned everything from your videos must say it's an eye opening for me my body was too stiff after gym never thought about flexibility my body is now flexible and of course weight is maintained too . The way you explain and it feels like the trainer is training me in real . And yes you are such a sweet person well maintained too . Keep uploading the new vids thanks a lot
I really really love this routine its works like magic please continue for 21days consistently and you will see the results and thank you swati gratitude 🙏
I completely enjoyed working out... loved this video... thank you for sharing and explaining each pose 👍🏻
Very very Difficult for Beginners but very good Power Yoga !! Thank 😘 you Mm
Wonderful lesson. Never have I ever sweat that much in yoga before. Awesome. Loved the lesson
Thank you so much for the amazing session. I followed this routine for 2 months and it helped me lose 5 kgs
Please madam make more videos. From last 1year I follow u r all videos. I'm doing yoga ever day. Am waiting for more videos
Please keep ads either at the beginning/during introduction or at the end. It's really difficult to skip ads in between yoga. It's a good video
All the yoga poses are amazing and literally I was sweating a lot but my favourite pose was shavasana 😅
Me to lot of sweating
yeah i was also sweating so fast than i expected . Shavasana was a relief to be frank really
No
Shavasana. I do that everyday for 8+ hrs
Shavasana .. my favourite word ever !
Could you please show us how to do warm up excercise as well? The way you combine together these yoga postures are very good
I was doing yoga on daily basis I even saw the difference in my weight but it took more time.. but I can lose weight quickly here.. nice video
Absolutely amazing session
Totally loved it ❤️
It really works. .. thank you so much! First day my body was hurt so much , rest for one day and my body became more flexible
Is it works mam
Does it really works
love this, deceptively difficult
Please make a video on how to do split...... I'm trying it for nearly a month but couldn't achieve the pose. Btw your videos are really useful. Keep it up. Good work!
Thanks Svati... I have been doing different forms... I will follow this sequence for sometime... I keep switching... Thanks , this is wonderful
Did you succeeded in your weight lose journey.
Please reply so that I can also try
My problem is I don't sweat this one really makes me sweat n I love it
Same
I do zumba,excercise but i tried this today....without any exc and zumba this made me sweat a lot....but couldnt do all at once...will try again tomorrow
Thanks @Stylecraze Yoga for the video .. after a long time came across a good yoga video .. truly effective ! Thanks.
I wish we could’ve loose weight while watching these videos .. 😂
Subliminal’s !
Try mukti gautam excercise available on you tube 🙏
🤣🤣🤣
🥰🥰🥰🥰🥰🥰🥰🥰🥰
U can also wish that ur tummy is full after watching food vlogs... Helps a lot 🤣🤣
I was literally shaking doing dis...😆guess I need to do it daily to get used to ....
Me too is it the fact after this yoga we should shake
Me too I am doing this for the first time
what ??
Still come back to this after 7 years. One of the best power yoga videos out here.
Does it work in loosing weight?
Thank you for making this video and explaining each pose ❤
I have been doing this power yoga sequence for past 5 days now, and I feel really good and hope to see changes soon. I sweat a lot while doing this.
Ruchika Bal did u notice any change
Yes. Lost 1.5 kgs in 2 weeks.
Did u reduced your calorie intake too?
mam you are very beautiful...I like your smile it's cute...nd thanks for the yoga lessons..
@@joanneperkins3417 We are all here to learn how to possibly lose weight doing yoga. WTF are you here pushing some BS weight loss scam product???
Thank you so much for making these exercises. Its very good and quickly work on body.
Very Nicely demonstrated. Loved it. Only request is pls warn people not to do these in a rush to loose weight. Better to start with some basic yoga or other cardiovascular exercises to not to put into any bones risk.
So I'm new to your channel and I just wanted to start doing a little yoga everyday and build up. it kicked my butt the first time I did it but then it was getting easier and I felt better about doing the yoga from this video daily. I have a question and request. Question is, the last "pose" or movement you did with the knee crossover, is that stretching the glute muscles or is it for the back? either way it did both. but do you have any suggested movements for lower back pain relief? the knee crossover did help but anything more focusing more on the lower back would be nice. anyways, nice video :) it is helping me adjust to yoga a ton. Thank You 😘👍
Thank you for this video ! Just the right routine during the lockdown period ! I like your detailed description and it is easy to do it along ! I shall try your other videos too !
Thanks!!! Loved All the Moves!!! 💖💖💖💖💚💚💚😇😇😇
Really. I did not sweat that much. Thank you mam.
Perfect n great video ma'm. I hope it will reduce my weight n increase my flexibility n tone up the body. I gained weight by 10 kgs. This is my second day. I hope it helps reduce my excess weight. I really enjoyed it. Regards Shivani Ghosh
Sis.. plz plz reply... Is it worked ?? Bcz i want to start this yoga for sure weight loss.. ur reply will be boost my confidence
N I gained 20 kg🙄
hi svati madam nim power yoga really effective
All these yogasanas that you have told are all good. But it's a bit tough for the new guy. Still, we will try that we can reduce our weight by following the best yoga asanas you have told, thank you mam. 🙏🙏
I binge eat a lot, but today is a fresh start. I'll do yoga and workouts, I already workout but lately my relationship with food has been so unhealthy I haven't gotten where I want to be. I have to be extremely careful because my parents were both over-weight, but today I'm going to change and be the healthier version of myself. Wish me luck.
SAMEEEE, Goodluck!
@@naomimiryam9090 THANK YOUUU! Good luck to you too.
This video is really awesome
After how many day can we see the result
I got my perfect and shortest yoga guide😍😍😍😍😍
I have to say It is really effective Cause of Yoga Now days My body Is in the nice shape
My legs stopped working for 2 days after I did this, but on the third day, I could do all of these at such ease and no resistance from my body like it did on the first day!
I can only imagine the immense change this will do to the body if done regularly.
Thanks for this video 🤗
Wait. What do you mean by legs stopped working 🤯
@@fbisurveillance7804 hahahahahahahhqa!
The usual drill when your legs lose their movements after a heavy workout!
My apologies for the confusing phrasing! 😂😛
I loss 1.5kg in 12 to 15 days.
@@studyadda470 gr8
@@studyadda470 damn bro that's good. Did you follow any diet?
Dear Svati, Thanks for this video. But i have some doubt please help me out . In yoga or exercise when body stretch breathing has to be inhale. And when body contract then exhale. I am lil confused .
Thanks for sharing such fruitful information.
love it! short and intesive, just what I need! Ill revisit
I just watched this video yesterday and I got body pain and fever today. It should be really working..
No pain no gain
That didn’t happen to me ,how did that happen to you
At first day my legs where like I can't move them and I was really sweating a lot but my favorite asana was shavasana
Hey , can you do the last excercise after 10 times ? I can't lift myself after that ....
@@reetapradhan1561 I tried yoga first time with my cousin around 5-6 pm. when I was doing it, it was fun but at 2 am I cannot feel my legs 😵
@@anniemannie6 it's okay dear
Thanks a lot because yoga is must & this yoga is unique i think
Swati I Loved the calmness while you are doing power yoga and your body jus swings... I m definitely gonna start from today and will give you the result as I get toned n get in shape 😊 cheers till then
have a one doubt how to loss the bellyfat.plz tell me iam waiting 4ur ans mam
its really amazing. thanks for sharing
Thank you just starting to do yoga.
Hello mam Your Videos are Helpful. thank You 😊
Ur exercise, yoga mam very effective..... thanks for sharing with us . kind of yoga steps
Sonam Sharma ..har bimari aur negative energy theek Hoti hai naturopathy se..7696433777
There are a few components to doing yoga to lose weight. One place I discovered that successfully combines these is the Yaras Yoga Tactics (check it out on google) it's the most useful guide that I've seen. look at all the incredible info .
really which u showing this one yoga getting more swet.thank u
Awsome workout, thanks for sharing
Mam yr vioce is so polite
very gd one ad very nice prounation
I will empress yr body language🙏
Exercise is essential to lose weight, but doesn't really burn enough calories to matter. You have to reduce intake as well.
Yes correct
Glad I found this Power Yoga. I'm gonna start tomorrow. Good night. ❤
Gud evening
She is amazing !
Πολύ ωραίο πρόγραμμα είσαι τέλεια ευχαριστώ
At first before exercise warmup is only the biggest task here... performing surya namaskar for 10-20 is the biggest task for me🤣
Yeah starting only after one month you can do 102 Surya namaskar
If any one did those yoga poses, can you plz tell us whether you have lose your weight and how many days it took you to lose
Very nice thanks you so much for yoga
While watching the video I thought I can easily do 20 reps..but it's very tough.loved it though 😍
thanks for this lessons it really helped me ...
sonam chavan ..har bimari negative energy aur weight gain or loss hota hai naturopathy se..7696433777 Dr Naveen angrish Dr naturopathy
super training swati 👏👏👏👏
Nice and helpful video Mam thanks for sharing this video 😊😊
Really nice 15 min work out ,plz share more thighs and hips workout 👍👌
it's really helpfull I like tis simple steps
2:00 is when it starts
Jessica Williams thanks :)
thank you soo much:-/
thanks
thanks
Thank you. I hate long introductions...
Wow mam 👏😍good exercise for workout
Thank you ,swati.for your valuable vedio.
Great!
Hey Rebecca
Yes
@FactHim 😍
Did this today..m sweating like crazy..till toe...
awesome exercise...thankx
Thank you so much for the feedback.
Har bimari negative energy aur weight loss or gain hota hai naturopathy se..7696433777..Dr Naveen angrish (Dr naturopathy)
Hi swati.... I love the way u explain n your vedios. Can you please suggest vedio how to reduce hips fat please
Nice and very much useful.
Gud.. enjoyed a lot..
I never thought it's was for weight loss but it gives a good skin tone.
Skin tone?
thank you excellet
This is really effectively...
Very nice and effective excercise. Already started with it. Would like to ask is there any yoga excercise for reducing chest and shoulder.
You can try these exercises for reducing chest and shoulder th-cam.com/video/qVZaJH3OUdA/w-d-xo.html
Good stuff
whew!!!!feels good..love it.thnks
You're welcome :)
Mam ur workouts r awsome
Your vids are very itemised and well detailed thankyou!
is good for thyroid patients
Finally some inspiration to lose weight! :) hope it works
Thank you so much.
Good info mam and vidio
Love this video!
This is extremely helpful and put some meditation stuff too I really want
Actually I loss 2 kg in one month...it's really very helpful..my stomach is totally getting flat.... awesome but 1st week I started early..this yoga I can't move my leg ...till 10 days...now I can't sleep without do this I addicted to this yoga because I feel free and it's drug...simply..
Did you follow it with any other exercise or just this. Also did you do a diet
@@sushmita4713
I don't tried with other exercise..
This power yoga is enough.
I never get heavy diet, I ate fully without using any other junk foods...
@@PriyankaPriyanka-gz7hn sister did you do it after sun-salutation? And if yes, how many times you do sun-salutation?
aftr doing this i feel so good
Really amazing yogic exercises explained in a simple way which can be practised easily. Thank You Svati ji
I love you Mam..how sweetly you talk...🤗🤗🤗🥰
I am 27 years and my weight is 80kv can I perform this for fat loss
Namasthe 🙏🌼❤️
Namaste🙏
I will try... Thanks
Thank you very much 🙏
This is really effective. I just love this video. I lost 4 kg in few weeks. Thanks
Harshita baheti really? You were doing this on daily basis or few times a week?
Harshita baheti really?
Kitne din meh kam hoya weight apka
Aytan Mammadli
Yes it really works lost belly fat
@@radhashreeramachandran5170 how Many weeks you did iy