Feldenkrais Exercise for Better Sitting - Can Your Eyes Help Your Posture?

A short video #1 in the series designed to improve your sitting posture. In this Feldenkrais exercise, we practice integrating and differentiating movements of the whole spine with the movements of the eyes.
Expand your movement choices and experience positive changes.
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[@MEDITANGOQUINTETO]

Exelent class, very clear instructions. Thank you!

[@FeldenkraisNYC]

You're very welcome!