Drop carbs down to around 100 grams per day. Have a limit of 1900 calories. Don't limit protein or fats, so long as the calories from all food sources don't go over 1900. Try and get at least 6000 steps in a day. Try and get a calorie deficit.
@@nevertoolateuk It depends. I eat this way as an overall health goal. The main thing to do is to cut down on eating bread and processed foods, as much as you are able. In the morning I may start with porridge made with milk, for lunch an omelette. For evening meal something like a chicken curry made with tomato, onion and chilli. For a dessert I would have Greek yoghurt, raspberries and a few walnuts. For snacks I'd go for slices of meat. Overall I've lost 7 stones, close to a 100 lbs eating similarly over the last 3 years. I don't do it everyday, but I do keep a track of carbs, calories, proteins and fats using the app nutricheck to keep on course. Adding walking offers probably one of the largest differences. I aim for at least 6000 preferably 10,000 steps a day.
@@simongregson8548 We are pretty aligned with our diet plan although at the moment i delay first meal to luncthime. I find it much easier to manage like this during the week. Great work losing all that weight, you have certainly done it the right way. I aim for 6-8k daily steps in the week and 15-20k on the weekend days. This along with 3 x weight training sessions and more high intense cardio session 40 mins is working well at the moment.
Drop carbs down to around 100 grams per day. Have a limit of 1900 calories. Don't limit protein or fats, so long as the calories from all food sources don't go over 1900. Try and get at least 6000 steps in a day. Try and get a calorie deficit.
A really solid plan. How long do you stick with this to get the results you want?
@@nevertoolateuk It depends. I eat this way as an overall health goal. The main thing to do is to cut down on eating bread and processed foods, as much as you are able. In the morning I may start with porridge made with milk, for lunch an omelette. For evening meal something like a chicken curry made with tomato, onion and chilli. For a dessert I would have Greek yoghurt, raspberries and a few walnuts.
For snacks I'd go for slices of meat. Overall I've lost 7 stones, close to a 100 lbs eating similarly over the last 3 years. I don't do it everyday, but I do keep a track of carbs, calories, proteins and fats using the app nutricheck to keep on course. Adding walking offers probably one of the largest differences. I aim for at least 6000 preferably 10,000 steps a day.
@@simongregson8548 We are pretty aligned with our diet plan although at the moment i delay first meal to luncthime. I find it much easier to manage like this during the week. Great work losing all that weight, you have certainly done it the right way. I aim for 6-8k daily steps in the week and 15-20k on the weekend days. This along with 3 x weight training sessions and more high intense cardio session 40 mins is working well at the moment.