Dealing with a weight loss plateau in your 50's

Please let me know in the comments what works for you to break through a weight loss plateau. I would love to hear your insights.
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My name is Howard, and I am in my mid-fifties. I am on a mission to rebuild my physique to have the best possible quality of life for as many more years as I am blessed to have in this beautiful world.
I have over 30 years of training experience and over 10,000 hours of personal training clients, so I have learned some things that will help and inspire other people over 50 and beyond so that it is never too late to improve their health and lives
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Any advice I give is for educational purposes only. I am not a doctor, and this is not meant to be taken as medical advice. The information provided in any video is based on my experiences and interpretations of current research.
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[@davidbettney785]

As I'm on a weight loss fitness/health journey too. If I plateau, I just up my steps a lot, then when the weigh moves again, I bring the steps down to something more realistic. A few days/week of extra grind, seems to swing the needle a bit. Different for different people obviously.

[@nevertoolateuk]

Yes more steps can help. I’m currently doing carb cycling so 2 days of low carb so lower calories but keep protein high and then 1 or 2 days back to normal carbs/calories. It’s working well and sustainable