5-Minute Self Love Meditation
ฝัง
- เผยแพร่เมื่อ 12 ต.ค. 2016
- This 5-minute meditation promotes relaxation, healing and self- love. It’s a wonderful meditation for emotional healing and/or physical healing or for anyone seeking greater peace in their lives.
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I've been trying to love myself more so I don't have to hear people say it to feel worth.
william Wolfie me too
@Etta James yes
Always helps to hear & recieve nice things from others but the most important person you need to love & care for you is yourself
So did you progress?
🌸🌼🌸🌼🌸🌼🌸🌼
Its easy to love myself
It’s easy to love yourself
It’s fun to love myself
It’s fun to love yourself
🌿🍏🌿🍏🌿🍏🌿🍏
so proud fo you!!
I have started my journey of Self love.....
I honestly started crying, but in a happy way. My journey for self acceptance is going well, for sure will come back to this video in the future!
Hey how’s your journey going and do you have any tips?
How are you doing now? I hope you've become your best version. 💗🌈💕
Me too sis it was beautiful, happy for you. Keep going !! ⚡️✨
±2349023923103⏯⏯⏯whatxapp him I was like this be'fore I know who can he:lp you''' out text him ::now he can solve your problem:: don't waste your time here::...
Im glad you felt so strong about connecting with yourself in this video.. I'm about to listen to rn. Happy journey (:
your acne is beautiful.
your rolls are beautiful.
your stretch marks are beautiful.
your crooked teeth are beautiful.
your big ears are beautiful.
your uniqueness is beautiful.
start realizing that imperfections are things we need to embrace despite what society tells us instead of covering or hiding them
love u
I think what I find the most comforting about this video is the reminder that there are truly good, empathetic, loving people who exist. And they are not hiding, they are spreading their love around so that we may find eachother on this earth.
Thank you
That's a beautiful ❤
i love the wording to this.
±2349023923103⏯⏯⏯whatxapp him I was like this be'fore I know who can he:lp you''' out text him ::now he can solve your problem:: don't waste your time here::...
Amazing thank you so much. I am going to do this with my 9 year old. She has been having some doubts about herself.
Samantha S Thank you for the comment/feedback! I love the idea of doing this with your 9 year old. What a gift! Let me know how that goes. ❤️❤️❤️
SamIAm Always You are a great mother!!!
Damn your a awesome mom. I could only imagine how different my mind set would be if I had some one show me mediation at such a young age!
Beautiful 💛
So how was her response andwhich all other
Meditations she does now ?
I nearly cried with happiness when you asked us to smile. Beautiful meditation, thank you. ❤️
Thank you for the beautiful comment. 🙏❤️
Michelle Chalfant lo
Felt the same way! I teared up!
Living the life you love Me too
same ❤️
This....wow. I'm speechless. This meditation brought me to tears, in the best way. I'm struggling with overcoming an eating disorder and depression. I came to this meditation in the midst of a very difficult moment and i can't even express my gratitude for how much it helped. When you said to look at each cell I could feel each cell radiating light and chanting "we love you" to me, which is when the tears started.
Thank you. Thank you so so so much.
Nikki your comment brought tears to my eyes!! So happy to hear it had such a positive effect on you. Many blessings to you. 🙏❤️❤️
"Remembering that you are incharge , you get to choose what stays and what goes"- thanks for this, it made me smile slightly. It was needed. Thank you.
This meditation right here, it’s my birthday today so decided to do this had me smiling and crying with happiness at the same time 💗 lovely meditation 🧘♀️
im really late but happy Birthday :))
@@celinasophie5848 Thank you ! Actually next month is my birthday 😊
Happy birthday ❤️
±2349023923103⏯⏯⏯whatxapp him I was like this be'fore I know who can he:lp you''' out text him ::now he can solve your problem:: don't waste your time here::...
I'm glad I start my journey to self love today. I cried during this because I self hated for so long and I did not deserve to do that to myself.
this is the first meditation that worked for me & i started to cry and smile during it. i also hugged my own body when you told me that my cells are smiling at me. that was so beautiful, thank you so so so much❤️
I cried during this it helped so much
When I hear her say “all your cells are smiling back at you” I cried, I had a lot of tears doing this meditation
This meditation is a favourite of mine, for difficult times of the day. It really helps me feel better. Thank-you!
±2349023923103⏯⏯⏯whatxapp him I was like this be'fore I know who can he:lp you''' out text him ::now he can solve your problem:: don't waste your time here::.....
“You are love“ my heart beats getting unsteady in a good way because I was about to cry😱🤍
I can't thank you enough for this beautiful meditation!! It helps me feel so much better and reminds me of the pure love and light that we all truly are! Will continue to share this. Much Love, Light, Peace and Joy Always!!
I used to do this every night 2 years ago and I haven’t done it in ages. So beautiful to think how far I’ve come in my journey of self love. Thank you. Sending love to you all, you are worthy. You are loved.
so good to hear you are growing and changing for the better! ❤️ 🙏🏼
thank you so much, i've been overthinking a lot and this helps me to focus, God bless
I just did some shadow work before listening to this, and it hit on exactly all of the points I had addressed, abd reinforced what I was trying to build. I cried. This was perfect, thank you.
when i opened my eyes after meditation, tears spilled onto my cheeks. i hadnt noticed them welling up in my eyes. this meditation has placed such a beautiful seed of energy in me that hopefully i can use to grow into the beautiful person i know i am. i cannot thank you enough.
I just found this and it is amazing. I am a singer a a very prestigious music college and it has been really hard for me to be able to put myself out there for auditions and getting rejected. This really helped me become who I wanted to be and I actually have an audition for the best accapella group at my school, and I will go in with no fear and total positivity,. Thank you so much💖
Jack!!! This is so beautiful! I am excited for your audition and have my fingers crossed for you. :) I have heard others report various kinds of "miracle shifts" both emotional and physical after listening to this. I am honored that the words and energy came through me and I can help so many people. Best of luck to you and let me know how it goes! Good luck!
Michelle Chalfant I got a callback!!! I will keep you posted but my audition went amazing and I honestly the most fun i have ever had while inside of an audition😋
I am so happy to hear this Jack. Congrats!!!!! xoxox
Michelle Chalfant I GOT ACCEPTED!!! It is like impossible to get into this accapella group, and I got in as a freshmen! This changed my perspective on auditions and how to look at life, thank you SO much💖
Jack Quinby Congratulations Jack!!! This is incredible news. So glad you shared your fantastic news. Best of luck to you! 🙏❤️
Beautiful! Thank you, love, for the love! 💓
Thank you!
In a moment of darkness you set me free from negativity. I'm grateful! Peace and Love
This is so beautiful, I am new to meditation so I've been looking for walk throughs. This brought tears to my eyes, thank you!
So happy to hear this Nicole! Thanks for your comment. xoxo
Thank you so much for this❤️ This made me start crying. We all need to hear and remember this. We are all worthy of love 💕
Holy shit that was a powerful meditation! I received a new affirmation and almost cried, wow!!
Samantha Hall Awesome! 👏🏼👏🏼
Thank you. Thank you. Thankyou. It gave me my smile back. Thank you dear. 💕
Thank you so much. I'm so grateful I found this at this very moment when I needed it most🌻
Sooooo beautiful. Perfect, time suspending, no words. Blessings to all.
I have recently decided to start meditating because of my struggles that have chipped away pieces of me for almost three years now. I reached a breaking point and I broke down. I have to fulfill my affirmation of RESTORATION! I miss 'me' so much. This meditation session has brought tears to my eyes but not of sadness. I needed this and I will continue to meditate throughout the day. Thank you for posting this.
Tish G Beautuful. So happy this was helpful for you. 🙏🏼❤️. Thank you for sharing your experience.
this video is my favorite self love meditation right now, i listen to it every morning to start my day of. it’s short but so effective, thank you! ❤️
Michelle! I wanted to say that your voice is like a healing balm to my heart. I am discovering love for myself and this meditation is like a wonder pill that actually works! Thank you for this. I am learning to love myself ✌🏼💜
Can simply not enough to do this short one in the morning -- thank you for the love sent with this meditation. ❤️❤️❤️🙏🙏🙏
Such a magical meditation. Thank you ❤
I absolutely love this meditation, thank you so very much, I'm so grateful for you.🙏❤
me too! it's great in a pinch when u really need it! ❤
Feeling body negativity right now and just the notion that I control my thought and who I am is eye opening. Like of course but also wow, I have the power to prevent myself from feeling so crappy and horrible about myself and just love myself for who I am right now (not who I could be If i did more). Thank you ☺️
this is a beautiful meditation on something that is so sorely needed, but so sorely neglected-- simple love for our own being (and by extension all beings). thank you michelle :)
Thank you, this is SUCH a good meditation!!!
I love this background music. I'm listening to this in the library and it would be perfect for studying.
Thank you for this lovely reminder that we are *inherently* worthy and *are* love⚘... Much love & many blessings to you all 💕🙏
got goosebumps all over my body after the last sentence imagining the light shining from me to the outside. Love your meditation, thank you! 🙏🏻❤️
Thank you for this. I use this every single morning to start my day. It's been 30 days of meditation and I have changed as a person for the better.
I love this. Thank you so much. I did this and I felt like my tiny heart was about to explode. So much love. Thank you , God bless you angel 💜
So beautiful! Let the tears flow! Your soul needed to release those emotions and cleanse and rejuvenate! Perfect! ❤
I send you love and I send you light! 1111 🌙🌙💙💙
I am making the effort to love myself more as a part of my new year's resolution, and I must say I didn't know how much emotions I was bottling in. I'm flooding with tears. Thank you, truly
I have been on the path for self love for some time now and started meditating! This is it! I’ve found the perfect meditation to stay on my journey🙏🏽
I've been asking for these types of mediations for a while now. Thank you for answering the call so to speak.
Imagining all my cells smiling put such a huge smile on my face. Then I imagined them hugging each other, and my smile grew. Thank you so very much. I tend to ignore myself. Thank you for helping me ❤
💗💗💗💗I so needed this now; thanks for the beautiful reminder of how essential I am in this universe. Love and gratitude 🙏🙏🙏🙏
You are an ocean of love just relish a droplet makes a difference between simple human being and highly spiritual soul... Thanx for your Love and kind passion...
Thank you for this and it’s awesome to see in the comments that are people are trying to find love for themselves just like me, I’m not alone 🙏🏼 may you all find that love and peace you are looking for
This actually worked really well. Peaceful. I cried when releasing the exhales.
So grateful to you for sharing this! Hope you’re keeping well 💚
I really needed this right now. All those feelings making me feel sad, worried, scared, they’re gone. It felt good to cry it out. Thank you for this meditation. Those feelings are not really who I am. I am love.
Meditated last night and this morning with this, and both times I shed tears of relief! Thank you so much for this meditation is exactly what I need at this point in my life! 🙏🏻🙏🏻❤️🙂
I am a beginner in meditation and this truly brought tears to my eyes. Thank you!
Thank you so much for this. I am new to medication and I began to feel this intense emotion well inside of me when you spoke of the light rising and surrounding us. I suffer from anxiety and this has helped me today .Thank you.
Oh wow. LOVE this!! Wish it were longer though... I could just listen to this all day.
Oh my goodness I experienced such a huge cognitive shift. I listened three times. I’m so thankful for this powerful experience and God was with me in this. Just huge !
Listening to this has become my daily practice - Thank you so much!
Your meditations always unlock my creative spark, and unblock me. I find I am drawn back to your channel when I feel unhappy because the meditations are short, powerful, affirming, and make me feel safe. 💖✨
Thank you thank you thank you...jjjust what I needed!!!
Just beautiful and it takes only five minutes to make a difference to the day. Thank you so much.
Oh wow, oh wow, oh wow!!! Wow! This is my first self-love meditation ever. This is the first time in my fairly long life I felt self love! Seriously. I did not know what it was. I was smiling and laughing and almost crying.This will part of my daily self care routine as I journey on a new path. Thank you! 💖
Extremely beautiful, done this for the first time, and your last word you're love made me feel so happy. Loved it, thank you
felt so happy during this meditation, think it's my favourite one yet♡ Namaste ♡
Yay Christine! Happy to hear that. Thanks for the comment. xoxoxo
i love this so much i could not stop smiling and giggling because this made me feel so whole. i had to hold myself for a long time after this and just thank myself and my body. i am love.
Beautiful Meditation. I will play this for my students! It is so true. We are Love. God Loves us, we are His children! Thank you so much!
For the reason unbeknownst to me, my tears ran down while I
was meditating on this. 🧘♂️
I hear this quite often on this meditation, Chiratikan. It's a really good one and helps many people with different areas in their life. It's a good one to visit over and over again. Tears are good...it's moving your energy! ✨😘
@@Michellechalfant hello sis....plz tell me the name of this music😌😌😌😌
Amazing... cried at how beautiful I am. I am love! ❤️😭
I started crying after you said to "smile" and when I did I saw that golden light all around me just expanding everywhere on me🙏..and I just want to say that I am so grateful of you for helping me get in touch with my self❤❤
Wonderful beginning mediation and/or reminder to even the most practiced! Thank you for making this available!
Quick and effective!!! I started tearing at the end I just felt so much love for myself !!! Thank you so much for this, saved on my playlist ❤️
I feel warm after this! Thank you❤
beautiful meditation. Such a soothing and loving voice.
That. Was. Incredible!! I’m all tingly now and feeling amazing. Thank you. 🙏❤️✨
What a BEAUTIFUL Meditation. Thank you soo much ❤️❤️❤️❤️❤️
The first time I did this meditation, I couldn’t concentrate and didn’t like it, today is the second time I do it and it has transported me into such a beautiful place. It’s all about practice and truly believing we are deserving of love. Thank you.
So so beautiful, the best meditation ever , it is just love , in me around me .. thanks.. so much
Thank you for this spectacular meditation! ❤️
Ma'am, that's an amazing experience.. the moment you said each and every cell of mine is smiling back and loving me...I could really sense it..For the 1st time in my life, I could feel my each and every cell belongs to me and I'm blessed with something that's always mine and will love me forever...😍❤️🙏🙏❤️😍
Thanks a lot for the wonderful audio and your voice was charismatic..
I see my soul in love with self ..much needed one for me now... Going thru healing process..❤️❤️❤️🙏😍
Amen x thank you, bless x
Thank you...beautiful short meditation
This is amazing! Thank you!! I feel much better!
Wow this made my spirit cry. I'd been trying to get back to self love after somehow drifting away in the chaos of life but this definitely moved me so much closer. Thank you 💜
The idea of my cells all smiling - I saw happy faces all over my body - and that made me smile, and my whole body felt lighter and happier - thank you.!
I see happy faces all over my body too!! So glad it made you smile. 😍😍 Thank you for leaving a comment!
beautiful..thank you!! loving the journal challenge!! xo
Thankyou thankyou thankyou thankyou thankyou thankyou great great video thankyou from India thankyou
Thankyou Michelle.. your guided meditation is really amazing and so uplifting..gratitude to you 🙏
That was AWESOME!! Thank you!!❤️🙌🏻
Wow! Thank you for this meditation!! Wonderful! Beautiful! Perfect✌️✨👍🙏🌸💖🙌
i was crying, i was smiling, i got goosebumps. thank you, it was amazing
oh my gosh, that was magic 🌟🌟🌟💖 amazing thank you!! 🌬
HareKrishna ❣️
Been doing this meditation for a few years now and it helps me to become a better version of myself. 6:02
as soon as you said smile, i smiled and cried. instantly subscribed, thank you so much
Oh I love this! Thank you! Much love from Germany!
I love this. Thank you. I heard it last night at my domestic violence support group. I’m going to listen to this when I have a panic attack. Trying to find ways to deal with all this without taking a pill 💊♥️
If I can choose what stays and what goes,this stays.
I love that! 💓