if you think about sleep would be a waste of time if it was a waste of time but it isnt because in order to function as a human beeing we need sleep. But if someone finds a solution where we dont need sleep noone would ever sleep cause why would we? What is the benefit of sleeping?
Taking short naps during the day is very good for your mental health too. There are many ways to make up sleeping hours! Wishing you well, very healthy physically and mentally! Take good care of yourself!
@@SK-uf1bj It's that common to get that much sleep? For me as a student and most people I know in jobs or university or high school get about 2-4 hours of sleep maximum.
@@Crude_Templar a person can die with that little sleep 5 hours can be understood but 2hrs 💀💀💀 Save your life man study,job ,money is not more imp than your life Take atleast 6 hours sleep
It's only your body which can tell you how many hours you need, after working 5 days a week and sleeping 7-8 hours a day and on the weekend I can still sleep up to 10 hours.
Once I saw a study (by The Economist) saying that sleeping less that 7 hours per day can be really damaging! Than I decided to not ever sleep again less that 7 or 7:30 hours!. 😴
@@AidanBatten it can even leads to creating Diabetes over time & is aslo not good for mental health & heart related diseases as study suggests, So get some shut eye bro!.
That’s just wrong. Waking up at the end of the archadian rhythm is the best thing for yourself. Every 90 minute cycle, so in practical terms that would mean 6 or 7:30 hours every night
Actually 6 hours is enough because of circadian rhythm (you can look it up later). But 8 is better.... 7 or 7 30 hours of sleep is non-ideal accordingly to circadian rhythm, it probably works for you because of placebo effect (which again is fine). But try either 6 or 8 hours😊
There’s a big difference between sleep and rest. You can rest for a couple hours and be productive the next day you can sleep and it not be restful for 8 to 10 hours and still wake up tired/cranky.
Disagree. If u wake up cranky the next day, it means u didnt get enough sleep or you didnt sleep properly. Edit: this is the scientific proven fact. The only other reason you can still be tired while still sleeping the night before is if you drink alcohol. Alcohol disrupts your sleep cycle, even if u think u slept from drinking alcohol, u actually didnt. Another scientific proven fact.
@@brettflower8058 I mean we call it sleep and think that it's useless thing but actually it's much needed rest for the body without which we can't function. If it was useless then our evolution might have removed it completely. So an 8 hour rest is much needed
7.5 hrs for me is Minimal effective dose. If I drop below that productivity tends to decline, especially if you are active you can really tell when your in the gym. The optimal amount I think is (8-9 hrs)
Plus people with Asperger’s have difficulty understanding others and what is and isn’t normal behavior, they might do things that aren’t normal without realizing it. So Elon explaining basic functions like sleep as if it’s some sort of novel idea, well to him it might be? 😅
Sometimes your body only wants to sleep 4 sometimes it wants 9 1/2. It'll adjust itself on its own if you cut out or reduce the stressors and unnecessary stuff.
I have a very good friend who was in a sleep study in the army. They would put them into 10 minutes of REM sleep a day and then wake them up. She said she felt totally refreshed and did this for months
My advice go for 10 hours, you will work wonderful trust me. Till that camera is fixed I don't feel like writing anything, I feel very like empty or that coverage is narrowed. I don't feel like writing. So I am watching and learning. Please tell me do u have those documents of my ant and the others. Also about my statement of might be arrogant. Please conve❤️
@@Gomu_1 Life can give you circumstances where you don't get more than 3-4 hours of sleep for months or even years. Ask any parent, they'll tell you lol. Or people who withdraw from benzos they often can't sleep for weeks. It fries your brain driving you to the edge of sanity. Sleep in itself is not the most important thing for health, contrary to popular belief. Rest is key That is what I mean with "experienced absolutely nothing". I had to learn this too the past couple years.
9h optimal! What!? No way...that's way too much unless you are a teen or younger or you have done excessive physical activity or you are sick Anywhere between 6 and 7.5 is okay
Yes I remember when I was going through quite a challenge I would work 56 hours which included physical work and start the 56 hours again. 6 hours was the magical number and it was a solid sleep Of course that was when I was in my 60s
Elon. Sleep atleast 7 hours must to be intelligent and creative... Now a days bcos of all greedy stupid investors CEO are forcing their employees to work 12 hours.. post which travel.. no time to spend at home.... If possible let your employees only work for 7 hours.. let them be intelligent and work happily for good results.. If possible convey investors they can't even carry even single penny when they die... Then why not taking care of employees...
Engineering student married with kids; I’ve absolutely realized the importance of sleep. If I don’t have my assignments done or haven’t gotten as much done as I’d like, I’ll take the L on the grade (unless it’s not accepted late) and go to bed and work on it the next day. Especially for tests, the later it gets, the more difficult the concepts are to understand. I was studying for a calculus test with my friend a quarter or two ago and it was around 11:00 (test was the next day). Nothing was making any sense. I went to bed, woke up a little earlier, and boom: I could understand it.
accord to me boards is only 1 but health is more than 1 becoz, we can be cure by eating medicine but there is no medicine to score good marks or pass boards as a 10th board
XIN CHÀO TRÂN TRỌNG RẤT CẢM ƠN CHƯƠNG TRÌNH NGÀI ELON MUSK NÓI LÊN QUAN TRỌNG; GIẤC NGŨ, TỐT, KHÔNG CÓ BUỒN, CHẤN ĐỘNG , BẤT ỔN THÌ NÓ KHÔNG PHẢI GIẤCNGU KHÔNG ỔN ĐỊNH ; 🎉❤BÌNH AN TIẾT THỰC THÌ TUYỆT VỜI TRONGGIÂC NGŨ BÌNH AN
As a fellow neurodivergent i can fully agree with Elon Musk. Too few sleep makes you inefficient and is counterproductive. To be mentally stable i found that i also need 6.5-7 hours of sleep. When i sleep too few i can be mentally very tired. When i sleep too much, im feeling "sleep drunk" and too lazy.
Same way, i experimented with my sleep and found my threshold(minimum) sleep hours to be 8 hours. Now , i dont struggle for sleep and waking up early is easy cause i know exactly how many hours of sleep my body and mind needs. Peace.
Elon, You just need to silence your excited brain that " sees new inventions." 6 hours sleep - Do you ever feel like you've worked the entire 6 hours while you have slept? 😊
😢😢So true. When I (70f) was working, I needed at least 5 hours every night to function well. Now I need at least 7. Mom (95) says she needs 9 or 10 because she is approaching old age.
Listen ur really great inner soul.Its really sleep deeply.if u had a correct situation. Its calculation correctly. Sleep is great. Words coming from his inner i think.❤❤❤❤❤❤❤❤
![CAMPปลิ้น | EP.82[1/2] แก๊ง 3 สาวเพื่อนซี้บุก CAMPปลิ้นครั้งนี้ห้ามเสียอาการ](http://i.ytimg.com/vi/_6WUjXHe1TM/mqdefault.jpg)
And his face says “Sleeping is a waste of time” but it’s needed to think better.
Omg😂😂😂😂
if you think about sleep would be a waste of time if it was a waste of time but it isnt because in order to function as a human beeing we need sleep. But if someone finds a solution where we dont need sleep noone would ever sleep cause why would we? What is the benefit of sleeping?
Its depends on your dna. or? what kind of animals you are.
😂😁🇨🇦✔
@@yavuz9038beginning of helth is sleep
The fact that nobody talks about the forbidden book 25 Money Secrets From Donald Trump speaks volumes about how people are stuck in a trance
Elon Musk Yuo is Vencedor...
What Trump is a writer
How is this related at all?
This is a bot yall. Dont listen
Idk🤣🤣
Absolutely true! Sleep is essential to function correctly
Yeah 👍
y'all are npcs
@@deleted-testedgy 12 year old with anime pfp is mad 💀💀
@@bergegang9429 he's not even wrong though
Insomnia has entered the chat
Taking short naps during the day is very good for your mental health too. There are many ways to make up sleeping hours! Wishing you well, very healthy physically and mentally! Take good care of yourself!
Are you on my private community? If no l'd like to invite you❤️
စိတ်မဆိုး
This comment made me go to bed
@@AnonymousAnonymouslyHi😅
i am against taking naps during the day, i find it a waste of time
Elon musk: sleep is really great
Also Elon musk: sleeps for only 6 hours
Maybe he is or old person normally a working person or studens sleep for 6.5 hr for max @@mamos-
@@SK-uf1bj It's that common to get that much sleep? For me as a student and most people I know in jobs or university or high school get about 2-4 hours of sleep maximum.
@@Crude_Templar a person can die with that little sleep 5 hours can be understood but 2hrs 💀💀💀
Save your life man study,job ,money is not more imp than your life
Take atleast 6 hours sleep
@@SK-uf1bj I’m definitely trying to make changes at this point, thank you though.
@@Crude_Templar yo you can do it internet stranger best of luck
Now that I've heard it from the richest man in the world, I can now get enough sleep 😴
Are you on my private community? If no l'd like to invite you❤️
Absolute, sleep is fundamental to be healthy and to function well❤
Sleep how much you want, know one tells you how to sleep but your body.
@@omaraziz78 You responded to a bot, congrats.
No one. Sry I couldn’t help in case not typo…
And your kids
@@JohnnyDepp_706 Turlock California and you
So, an average of 12 is also good?😢
It's only your body which can tell you how many hours you need, after working 5 days a week and sleeping 7-8 hours a day and on the weekend I can still sleep up to 10 hours.
Very lazy you
@@dogui6992 what?
Same tho I can sleep 14+ hour's on Sunday lol
@@Eloo342 wow, I want such a day in my life, it never happened.
@@dogui6992this is why you'll look 70 when you're 45, sleep deprivation is a killer
Less than 6 is tough. 6 is the bare minimum to be operational. 7 is enough. 8 is perfect 👌🏼
7 hours is perfect, 8 hours you are wasting 1 hour of your time.
I sleep 4 and a half hour
Or sometimes 3 and a half hour to 4
For me 9 is perfect but that might be because I'm still a growing teenager
I find 12 hours works wonders
"I get super ill when I don't sleep" *_licks eyeball_*
🤣🤣🤣
💀💀😂
**blinks with the inner eyelid by accident**
Wow! Too funny! 😂😂😂
I don't get the joke. Can someone explain?
Once I saw a study (by The Economist) saying that sleeping less that 7 hours per day can be really damaging!
Than I decided to not ever sleep again less that 7 or 7:30 hours!. 😴
Sleep is really great” as me and Elon musk are running on 4 hours😂
@@AidanBatten it can even leads to creating Diabetes over time & is aslo not good for mental health & heart related diseases as study suggests,
So get some shut eye bro!.
That’s just wrong. Waking up at the end of the archadian rhythm is the best thing for yourself. Every 90 minute cycle, so in practical terms that would mean 6 or 7:30 hours every night
Actually 6 hours is enough because of circadian rhythm (you can look it up later).
But 8 is better....
7 or 7 30 hours of sleep is non-ideal accordingly to circadian rhythm, it probably works for you because of placebo effect (which again is fine).
But try either 6 or 8 hours😊
@@ordjk4797can you explain this brother
Medical students surviving with a 3 to 4 hrs of sleep 😂
I need like 10 hours 😂
Idk why but when I get 4-6 hours I feel fine but when I get 10 hours I feel tired and I'll go to bed early
@@onehit9401 Yeah that happens to me too, it kind of makes us lazy for the whole day.
Because you don't do more other works for your body, you eat more, you watch phone before going to sleep
For people in their teens/ early twenties that's not unusual, you will need less sleep in your thirties...
Well sleeping for 9 hours or more is actually bad for you. Can cause heart problems etc
Steps to success in life, words you must apply
Are you on my private community? If no l'd like to invite you❤️
He said sleep is great but his eyes says it all 😢😢
Are you on my private community? If no l'd like to invite you❤️
There’s a big difference between sleep and rest. You can rest for a couple hours and be productive the next day you can sleep and it not be restful for 8 to 10 hours and still wake up tired/cranky.
Disagree. If u wake up cranky the next day, it means u didnt get enough sleep or you didnt sleep properly.
Edit: this is the scientific proven fact. The only other reason you can still be tired while still sleeping the night before is if you drink alcohol. Alcohol disrupts your sleep cycle, even if u think u slept from drinking alcohol, u actually didnt. Another scientific proven fact.
This difference is useless , sleep is for us but rest is for body
@andy12829 what??? Discombobulating me over here
@@brettflower8058 I mean we call it sleep and think that it's useless thing but actually it's much needed rest for the body without which we can't function. If it was useless then our evolution might have removed it completely. So an 8 hour rest is much needed
Are you on my private community? If no l'd like to invite you❤️
7.5 hrs for me is Minimal effective dose. If I drop below that productivity tends to decline, especially if you are active you can really tell when your in the gym. The optimal amount I think is (8-9 hrs)
Yessir Dr Mike Israetel says the same. Because who doesn’t want to be jacked and lean right?! 😂
6 is perfect for me, more and I'm groggy all day
Are you on my private community? If no l'd like to invite you❤️
Never ever give up
Never ever let you down
@@AB-cp6dknever gonna run around and desert you
He sounds like a robot trying to assimilate what people think
maybe because he’s autistic
That’s how a lot of people with Asperger’s speak, they speak in a monotonous voice it’s probably not intentional on his part.
Plus people with Asperger’s have difficulty understanding others and what is and isn’t normal behavior, they might do things that aren’t normal without realizing it. So Elon explaining basic functions like sleep as if it’s some sort of novel idea, well to him it might be? 😅
Wow, a good night's sleep is everything, nourishment for the body and soul.❤️🌹
Sometimes your body only wants to sleep 4 sometimes it wants 9 1/2. It'll adjust itself on its own if you cut out or reduce the stressors and unnecessary stuff.
Sufficient rest is essential for complex, strategic thinking and reaching the most perfect conclusion, or knowledge
6 hours is not many
Смотрю как в отражение себя. Если б я была мужчиной, я точно похожа на тебя.
Beautful picture Elon lLove you so.much
I sometimes sleep 4 hours and I'm more productive, than, when I sleep 8+ hours
I have a very good friend who was in a sleep study in the army. They would put them into 10 minutes of REM sleep a day and then wake them up. She said she felt totally refreshed and did this for months
at other interviewed .. he said 'just sleep 2 hours a day ' 😁
My advice go for 10 hours, you will work wonderful trust me.
Till that camera is fixed I don't feel like writing anything, I feel very like empty or that coverage is narrowed.
I don't feel like writing.
So I am watching and learning.
Please tell me do u have those documents of my ant and the others.
Also about my statement of might be arrogant.
Please conve❤️
I normally need at least 9 hours or I feel like death.
Then you’ve experienced absolutely nothing…
@@bastian6173 what do you mean?
@@Gomu_1 Life can give you circumstances where you don't get more than 3-4 hours of sleep for months or even years. Ask any parent, they'll tell you lol. Or people who withdraw from benzos they often can't sleep for weeks. It fries your brain driving you to the edge of sanity. Sleep in itself is not the most important thing for health, contrary to popular belief. Rest is key
That is what I mean with "experienced absolutely nothing". I had to learn this too the past couple years.
You need to go to the doctor if you don't want to sleep in 🪦
@@bastian6173 lil homie, thats an illness what hes describing.
6 hours sleep 16 hours study, 2 hours other works 🔥
❤❤❤Thank you very much Ceo Elon Musk l Love you everyday Tesla AI SpaceX and Statship Dogecoin-money world Bank ToTheMoon❤❤❤
Sleep cycles are 90 min: 6h (minimum) , 7.5h (average) and 9h (optimal)
For women* no way a grown man can get more than 8h sleep, after 6-7 hours I wake up even if I go to bed at 9pm lol
@@becomeunlimitedidk, as a man, I could easily sleep 10 hours. But since I have shit to do, I don’t but boy do I wish I could.
9h optimal! What!? No way...that's way too much unless you are a teen or younger or you have done excessive physical activity or you are sick
Anywhere between 6 and 7.5 is okay
@@TH-caminfluenzaPersonally I feel tired the next day unless I get at least 8 hours of sleep
And wt for those like me who sleeps for 12-13 hours 🥲
Yes I remember when I was going through quite a challenge I would work 56 hours which included physical work and start the 56 hours again. 6 hours was the magical number and it was a solid sleep Of course that was when I was in my 60s
He doesn't do any manual labour!!!
Elon.
Sleep atleast 7 hours must to be intelligent and creative...
Now a days bcos of all greedy stupid investors CEO are forcing their employees to work 12 hours.. post which travel.. no time to spend at home....
If possible let your employees only work for 7 hours.. let them be intelligent and work happily for good results..
If possible convey investors they can't even carry even single penny when they die... Then why not taking care of employees...
❤
👍😊✨✨✨🇺🇸🕊️✨💯👍. Hello. You. ✨
He never disappoints! So right! you need enough sleep to function at a high level. waking up early and being tired all day is not the way to go.
He looks like he's ready to fall asleep.
6 to 6.5 hrs only great
Elon start tracking sleep with Whoop, and collaborate with Bryan Johnson....would be great to have your mind working on his blueprint plan.
"sleep is important" bravo elon! Another genius revelation
Kamala? Is that you?
Grumpy loool
Same, I'm a 6-7hr person, any longer and I wake up tired
Wow! Same to me, at least 6.5 hrs sleep is the minimum to have my optimal performance
Elon,you need your sleep to keep those 'good looks! WOW!
8 hours for me
I ❤ sleeping!
TO SLEEP IS TO REST, AND TO REST IS TO REFUEL ❤❤
I need 16hours😂
😂
Engineering student married with kids; I’ve absolutely realized the importance of sleep. If I don’t have my assignments done or haven’t gotten as much done as I’d like, I’ll take the L on the grade (unless it’s not accepted late) and go to bed and work on it the next day.
Especially for tests, the later it gets, the more difficult the concepts are to understand. I was studying for a calculus test with my friend a quarter or two ago and it was around 11:00 (test was the next day). Nothing was making any sense. I went to bed, woke up a little earlier, and boom: I could understand it.
HAHA 😂
Chào ElonMusk CNSK gia đình vui vẻ gia đình bình an hạnh phúc trong tình yêu thương Thiên chúa Amen ❤❤❤❤
I need sleep 4 hours
Ok get ready for type 2 diabetes and blood pressure
Health comes first ❤
accord to me boards is only 1 but health is more than 1 becoz, we can be cure by eating medicine but there is no medicine to score good marks or pass boards
as a 10th board
@@gangstergamer8375there isn't any medicine without side effects but there are ways to become successful even after dropping high school.
@@gangstergamer8375U are A Kiddd !! Grow Up ... There's no use of 10th marks anywhere!
@@JEEtard977 I am not talking to you
@@gangstergamer8375 U did just now lol
THIS WOULD BE THE PERFECT MAN FOR KIM KARMA KARDASHIAN??
Health is wealth😊
Love You Sir Ji❤️❤️❤️❤️❤️❤️
🙏👏🇮🇱😃✅🙏👏🇮🇱😃💭✅
I love sleeping.. I sleep about as many as Elon but also take a Power Nap.
XIN CHÀO TRÂN TRỌNG RẤT CẢM ƠN CHƯƠNG TRÌNH NGÀI ELON MUSK NÓI LÊN QUAN TRỌNG; GIẤC NGŨ, TỐT, KHÔNG CÓ BUỒN, CHẤN ĐỘNG , BẤT ỔN THÌ NÓ KHÔNG PHẢI GIẤCNGU KHÔNG ỔN ĐỊNH ; 🎉❤BÌNH AN TIẾT THỰC THÌ TUYỆT VỜI TRONGGIÂC NGŨ BÌNH AN
Am proud of you and God bless you 🙏🙏🙏
🎉🎉🎉🎉🎉🎉
👍🫶
Scientists are working on a medicine that makes human awake 24/7 and just require 4-5 hours of rest once a week
Only 6 hours??? Theres no way he's financially stable on that level of sleep!
As a fellow neurodivergent i can fully agree with Elon Musk. Too few sleep makes you inefficient and is counterproductive. To be mentally stable i found that i also need 6.5-7 hours of sleep. When i sleep too few i can be mentally very tired. When i sleep too much, im feeling "sleep drunk" and too lazy.
Same way, i experimented with my sleep and found my threshold(minimum) sleep hours to be 8 hours. Now , i dont struggle for sleep and waking up early is easy cause i know exactly how many hours of sleep my body and mind needs. Peace.
You look awesome thanks for everything you try to do
I am tony stark , sleep - 1year = 3 hour😊😊😊
Sleeping good, remember do you have 12children please///❤❤And they need you like ,a father///
Sometimes when you don't get enough sleep your impaired so much you don't realize that is the problem.
Sou sua fã número 1 e tenho uma admiração muito grande pelo Elon e muito orgulho pela pessoa que é continue assim 😊😊😊😊😊😊😊😊😊😊😊
I was already sleepy listening to his voice😂😂😂
Yes, sleep is essential, especially for a woman without it. She's like a bear without its den😊 very much required so good night❤
Love you sir. ❤ E.R.M. ❤
REMAIN BLESSED ABUNDANTLY.
Atleast he's honest
Are you on my private community? If no l'd like to invite you❤️
6 hours of sleep is pretty good
He looks pretty darn good...handsome and brilliant...!!!!!
Can we all just stop to recognize how extremely analytical Elon’s mind is about literally EVERYTHING?!
Hope you can get a lot of sleep.❤Sleep well and take care❤
I can function below 8 hours. Below 6 I start having emotional instability.
if I may ask Mr Elon musk how ready the hotel in Mars is, because I'm considering to have my wedding been done or stage their.
If you find the answer 😂😂😂let me know. Raquel Suarez Miami Dade County Florida state USA
American Sweetheart Elon, we need you to enlighten the Congress becoming America Voice😊❤❤❤
He aged so much since then, especially in the last 3 years.
Elon, You just need to silence your excited brain that " sees new inventions." 6 hours sleep - Do you ever feel like you've worked the entire 6 hours while you have slept? 😊
Considering he barely fit his sleep schedule with his work schedule, this is an extraordinary consideration
6 to 6.5 hrs is great!
😢😢So true. When I (70f) was working, I needed at least 5 hours every night to function well. Now I need at least 7. Mom (95) says she needs 9 or 10 because she is approaching old age.
I have this girl in my class, she got 10 minutes of sleep-
Idk how she'll end up in the future if its regular.
Is she alive?
@@editsdharma108 I'm not sharing ages, but She's something between 12-15💀
@@Keep_slaying232 Ya that's terrible
Yes . I agree we need to Rejuvenate our minds
I find 6 to 6-1/2 hours is typical (in 2-1/2 to 3 hour increments), if not optimal. My prostate agrees - in fact, it insists.
I find 6 to 6-1/2 hours is typical (in 2-1/2 to 3 hour increments), if not optimal. My prostate agrees - in fact, it insists.
Listen ur really great inner soul.Its really sleep deeply.if u had a correct situation. Its calculation correctly. Sleep is great. Words coming from his inner i think.❤❤❤❤❤❤❤❤
REMARKABLY WONDERFUL AMAZING THOUGHT THE NEED OF SLEEP HE NEED IN LIFE YO BE SUCCRSSF ENTETPRENEUER AND SCIENTIST INVENTOR!🎉🎉🎉🎉🎉❤❤❤❤❤
Your looking better here and don’t forget good food that is fresh and healthy and cooked right, no microwave
If I don't get sleep, I,m gruppy too, Elon, you are so handsome, just love you. Your smart as a cookie. Lol!