Free 60-Minute Kickboxing Workout led by Shannon "The Cannon" Hudson!

[@markcancia2580]

Nicely done fighters!

[@chopinlajolla7472]

Love it!

[@dancullen8911]

Great job Shannon, Heather and Drew. The family all did it on this icy day out. Btw... we heard you say that you'd do the dishes and that you'd give Drew a raise. haha... Thanks for doing this!

[@felishajohnson878]

Hello! I’m so glad that this channel was created!

[@ScottBodenhafer]

9Round Fort Wayne is ready!!!

[@brianhagengmail]

Thank you for this Shannon! Great training tips and workout.

[@mcart1jt]

What a great workout!

[@esthermcconaghy7803]

9Round Barrhaven is ready!!

[@Nisa_Young]

My peeps ❤🥊🥊🥊