How to condition your KNUCKLES for Bare Knuckle Boxing. The best way to properly strengthen knuckles

The best way to condition your knuckles for Bare Knuckle Boxing. The HEAVY BAG is your greatest tool. Your focus should be on perfect technique and slowly increasing the power and speed over the weeks as your knuckles toughen up and adapt to your technique and output over-time. Make sure you hit with the 2 biggest knuckles with every-punch and that you use the Kinetic chain technique with your EVERY punch.
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[@warriorrap5675]

Another great video. I also liked to do pushups on my knuckles to toughen them up but you're right that the heavy bag is the best tool to toughen up the knuckles.

[@YourBoxingMind]

Nice one, knuckle push ups, pull ups and bag work all do the job

[@jovannycontreras2009]

You can go hard!

[@YourBoxingMind]

Ofcourse build it up over time 💯%

[@alexblue6991]

Even at my age 70yr I still do bare knuckles planks on a wooden floor and punch the heavy bag Alec from Scotland

[@YourBoxingMind]

Nice one man keep pushing never too old to get some work in 👊💪

[@alexblue6991]

@@YourBoxingMind had to take a few weeks off injured myself doing too many pushups and jump rope

[@YourBoxingMind]

@@alexblue6991 yeah man rest up, focus on the habit rather than how much you do. Many less work per day/session but staying more consistent? Or changing what you do like shadow boxing one day and press ups/skip the other etc spread it out over the week?

[@alexblue6991]

@@YourBoxingMind my wife and family and friends tell me I'm too old for training

[@YourBoxingMind]

@@alexblue6991 never too old always have a routine just keep it short and very Light. Movement is good shadow box

[@miriamlagorodriguez518]

👍👍👍👍👍👍

[@yungefighting9590]

Good tips

[@YourBoxingMind]

Thanks man

[@goshua8997]

Quick question, once the skin in my knuckle tears up, how long should i let it rest? Till they fully heal?

[@YourBoxingMind]

Yes