วีดีโอ

Thank you for the advice! I have been using the same technique for a long time! I would like to add a few tips to show how to achieve it. There are 4 goals to achieve. First, get the fear out of the brain, so that a well-placed blow to the liver does not provide more emotions than a handshake for example. Then teach the brain to manage pain (which will always exist, even trained) so that it becomes only information and is no longer paralyzing. Then learn the technique of deep breathing to replace the reflex but disabling jerky breathing, and finally teach the body to provide an effort despite the “injured” liver (to be able to continue activities) This is how I did this several years ago. Start by choosing a trusted partner for training. Start with close sessions (about 1 time per week) where the person to train will have to stand and lean to the left to expose his liver bravely (hence the trusted partner). He will receive weak but repeated blows from the donor who will be bare fists to optimize the impact in the liver. This will allow the recipient to grasp the whole set of sensations related to this organ. These sessions will serve to learn both confidence in his body (understanding from experience that the liver recovers well from this type of treatment) and pain management. By gaining experience, the receiver will be able to ask for more and more powerful strokes over time to increase competence by going in the sessions until putting a knee on the ground (at least once each time). Then or in parallel, the receiver will be able to start training with very calming deep breaths while continuing to increase in intensity until reaching the possibility of taking a perfect shot to the liver while maintaining the “poker face”. At this stage, one can then start training to do intensive exercises (cardio and/or endurance) after the perfect shot to teach the body to make efforts despite the pain, and then one reaches the grail! No more losing a fight for a simple "missile" that has passed through the liver!! For me, the liver shots are the best to give AND to receive! Thanks for sharing!!

=)

How often do you train in circuits? Great video

Hope to see them future Olympics 🎉

My mother hits harder than that.

Keep bringing this young warriors videos as well! Will inspire so many young ones!

Great to see 💪👊

Keep up the effort and videos man good luck😊

This is exactly reminding me, man, you doing gods work for sure🔥🙏keep it up and stay calm.

🎉🎉🎉this is something new I’ve seen keep bringing new content 🎉🎉🎉🎉

Ok

How much does a house with that big of a Garden cost in Peterhead?

You affected by the fighting age men from abroad bothering women up your way?

gangster

Great work. It is hot out there today.

Nice

Fudbook instabams

Thanks for walking the talk

SAD LITTLE MAN

Good work! Next is to teach him when he throw right to keep his left up, or throw the left to keep the right up.

Great Dad!!!!He hits hard to be a baby😮

Love it I do but why you making noise 😂 I could get my son to climb a tree fml he just wants play football He just turned 16 there in may so those days gone now he grew up working etc

I respect your dedication, very inspirational

Skinny guy who want to get jacked thinks wiggling his legs about on the leg extension and calf raise machine and not squatting and deadlifting if gonna achieve that

How can a skinny guy have a video on getting jacked

That's the one

💯%

Strenching count as movement

How do you structure your day mate or plan your week? I take things a day at a time don't know if this is allways best Allways money your wallet i prefer cash but everything seems to be cashless and going so more these days

And the most important part is to remember to find you own answers. Dont take someones advice as your truth; use it as inspiration, find find your own answers. In certain ways, were all very different people with very different lives. The things described as simple here can also be taxing or utterly exhausting; do your thing at your pace. As long as you are actively trying to live life well, im in love with you. And if youre not quite ready to do that yet, then i love you as well. Bottom line is, i love u 🫶 😊

Hey man your videos are very inspiring. Life is simple. Lets go🔥🙏

you broke the algorithm bruv

Looking like a young Joe calzaghe both on the speed ball and in the face 😂🙌🏻

Hi Scott, I came across your videos today. I've been dealing with "long covid" since Nov 2022 (actually July 2022 but it was only for a few days and then came back horribly in November). My worst symptom has been 24/7 breathing issues and vocal cord issues (I'm a musician and had to stop practicing singing which has been emotionally devastating for me since I loved it so much). I also had a few other issues which have slowly been going away. I've heard of augmented NAC but haven't tried it (yet?). Have your eye issues resolved? I'm guessing they have since this video was posted last year, but just in case... I wanted to suggest colloidal silver. I've dealt with a lot of eye issues in the past (styes and chalazions). Several years ago, I had a really painful and swollen stye. I knew that you could take colloidal silver orally, but then I found out that you can also use it in the eyes - so, I put 2 or 3 drops of colloidal silver (in each eye) and the pain of the stye immediately decreased, and within an hour the swelling had decreased too. I kept up the treatment over the week along with hot-compressing and it went away. Now, any time I have itchy eyes (which signal a stye might happen) I put 1 or 2 drops of colloidal silver, and the itching immediately goes away. I sometimes do it more than once a day if the itching happens to comes back. Also if I read a lot and my eyes get strained/dry I use a drop or 2 of colloidal silver. This is the brand I use. www.amazon.com/Sovereign-Silver-Bio-Active-Hydrosol-4oz/dp/B000OA6Z6O I'd rather not support Amazon. I'm sure you can find a local market that has it. Whole Foods used to have it but I think they don't carry it anymore. One other suggestion: Dr. Berg has a lot of videos on eye health/bloodshot eyes, etc. I highly recommend his channel for any other health issues too. Hope you are well. I'm happy to know you are also aware of the truth of this world. We have to keep sharing our knowledge with others about the truth and also about health and cures. Hopefully my comment here can help someone else in the future too.

Prefer they gyms too the poofder gyms everyone on the phone

Watch your stuff on Nightshift

Between a Rock and a hard place😂 Correct me if am wrong off camera your a quiet stoic big chap ?

Thats the good thing about up your way houses have loads of space ect how old are you Mate ?

I took down mike tyson and muhhamad ali at the same time after learning this and using the flicker ghost punch on them both

Nice

Says reply but i can't see it below sir

Make a meal prep video

Am 37 mate 38 on December am i too old to get into boxing again on a competitive level? I have trained Thai boxing off and boxing off and off for a few years. Do you go church up your way i did in Aberdeen years ago

you should add subtitles in your video. nowadays its free and easier with capcut auto caption.

Hope it heals up fast 🙏🏻

What's your morning routine mate ?

Especially you rear straight , losing power and reach

Rotate your hips on your punches

Low profile Top G he’s keeping it real!

Cute