PROTEIN PACKED COOKIE DOUGH//How To Add More Protein To Your Bariatric Diet

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  • เผยแพร่เมื่อ 19 ต.ค. 2024

ความคิดเห็น • 6

  • @erinbeggs
    @erinbeggs  3 ปีที่แล้ว

    What is your favorite protein packed treat?

  • @annitarutledge853
    @annitarutledge853 3 ปีที่แล้ว +1

    Hi Erin this was so fun to watch and I will definitely try this because I'm now 3 months out rny and I get full so fast ... but as a treat to hit the food cravings I will really enjoy it . My go to protein snack is protein puffs nacho cheese they have 21 grams of protein and 2 grams of carbs per cup . The puff balls are really tiny so a cup if you can eat a whole cup is really feeling . Thanks for the teenager point of view . This was great thanks

    • @erinbeggs
      @erinbeggs  3 ปีที่แล้ว

      Oh, cheesy protein puffs sound delicious! What brand do you use?

    • @annitarutledge853
      @annitarutledge853 3 ปีที่แล้ว

      I buy from Costco it's the twin peaks , it's soy free , gluten free , amino acids free I am in Canada but USA has better stores and availability I'm sure you can find it ... it comes in many different flavours .. thanks for being so inspirational 🙏

    • @annitarutledge853
      @annitarutledge853 3 ปีที่แล้ว +1

      I think because I don't like overly sweet I would like the coffee protein cookie dough...

    • @erinbeggs
      @erinbeggs  3 ปีที่แล้ว +1

      @@annitarutledge853 yes! The one I am nibbling on now is really sweet. The coffee one was much less intense.