I agree with him , I am 60 years young , and I grind like an athlete like I used to be ie football , and track . Very similar to Paul . You have to change your mindset and you can achieve your goals , but be realistic with your physical capabilities, but don’t let that limit you ,, work hard , eat right IE Keto or low carb high protein and fat . And do things that are uncommon and uncomfortable be comfortable being uncomfortable !! Old school training never fails . Heavy compound lifts and movements , Squatting , Deadlifts , Rows , flipping heavy tire, sledge hammer swings , Cleans with weights or heavy bag works wonders for the CNS and will build explosive foundational strength . Also you do not need a gym membership to do any of these movements . Also I have found that short interval sprints is excellent for increasing lean muscle mass ,IMO much better than walking for 45 minutes . You will actually burn more calories and build muscle . The key to longevity is keeping lean muscle and moving …. Go Get it !!!!!
Absolutely! I have three rules I live by: 1. Move or die. (exercise/seek discomfort) 2. You are what you eat. (health/quality of life) 3. Calories in, calories out. (weight management)
I'm 66 and have been at it for years...I'm just realizing and understanding how to get stronger and how to trim down...TL products is a huge part of this. I go at it 5 days per week doing the "pro split."
Just absolutely fantastic content. Love your demeanor and clear manner of talking - that's why I say you are the Bob Ross of fitness. A real joy just to watch and listen. Sharing this video with all my friends already flim-flamin and making excuses in this new year!
You're the best Paul and the most inspiring motivator out there ! And I still say one of the dude's with the best bicep peaks on the planet ! Stirs up motivation without words. Hope you will do a bicep flex in your next video.
Hello from Germany. Great message Paul, thank you for sharing your wisdom. I believe that only a small % of the population has what you’re talking about in them and are already watching. I hope the others can make it to your channel somehow.
My 3 things that keep gains... 1. Meal Planning 2. Meal Prep 3. Consistency everything this is the mindset of having the commitment to improve a healthy lifestyle and working out. Daily food choices can KILL ALL GAINS!
It is unrealistic to lead people to believe that there is zero reason a person can’t look like you. You’ve had a single minded focus on diet and training for your whole life. So single minded that you made a career of it over decades of hard work. A person starting your program of workouts will probably never look like you. Maybe it would be better to encourage each person to become the best version of themselves. I would love to play football like Tom Brady, but even using the very good advise you gave here that is not reasonable. Results that you’ve achieved are great, but maybe tailor the message to those who want to improve themselves,but don’t have thirty years to do so. Thanks for what you do.
Im 69 years old and I weight train 3 times a week without fail. People guess my age at 50-55. Ive been an athlete all my life and I'm reaping the benefits at this point in my life. My metabolism is in overdrive. I eat five times a day and no love handles. Ive been able to commit to training after retirement. Its the only body I'll ever have so i take care of it.
Good to see him back, but he can use a long vacation, if possible, just to refresh himself. I can tell he probably works tirelessly long days and who knows, has a big family, and runs a business. That's a lot. But power to him for doing what he does daily. A good vacation personally is to get away from people, go somewhere quietly without noise (possibly a hotel), and sleep there for 2-3 days. Kind of impossible when you are the head of your family, but just saying.
MINDSET - when you have SET your MIND to accomplish a task come hell or high water. It is a deadly commitment to do that thing which you have SET your MIND to do. It is a STUBBORN persistence to succeed despite many setbacks. 💪💪💪
@@PaulSklarxfitwould you send me the link to your daily diet. I've been lifting for 16 weeks daily 1hour. I'm struggling on what to eat for the most gains. Too many different guys saying different stuff, somehow I would believe you and want to mirror your diet.
Paul if and when you get sick do you do anything to help your healing and how much off time to give yourself before starting to work out. I have chronic bronchitis, so it can be trying and a lengthy time. I appreciate your work out advice and your workouts. I’m 74 trying to maintain workout frequency but when illness strikes it become a setback.
Philosophical question: can you train the mindset (let’s call it the willingness) or it’s something given when you are born like DNA? In others words does it exist a training drill for the mindset?
Certainly being born with DNA that leads you in that direction is very helpful. The rest comes down to practicing making good choices that best benefit you, repeatedly, until it becomes second nature.
Felicitando por su excelente labor , necesito un número , o un WSP para comunicarme directamente , estoy interesado en el programa de los tres meses , si hay un opción para verlo en español o subtítulos en inglés , me serviría más. Gracias por su atención.
Hey coach Paul , I want to be like you when I grow up . I bought the Bulk pre workout , the creatine and the grass fed protein shake and a fat burner called Kaged clean burn . Can you please explain how I can take all these on a daily basis like in what order or what can I mix together if possible ? Much appreciated god bless .
You take the Bulk about 20-30 min before your workout. I usually take my creatine mixed with my whey protein immediately after my workout. Recently I have been putting a 1/2 scoop in my BCAA’s right before my workout and the other half in my protein. I usually drink 2 protein shakes per day in the morning hours. I’m not familiar with the fat burner but so would not mix it or take it with the pre workout because most likely it has a stimulant in it. Hope that helps💪🏼
Respect sir! Just one thing i read noone knows who is the owner of transparent labs.. would you know why? Also is nsf certified better .. i see its informed choice thanks😊
You make me cry men, eh estado sumido en el lodo por 5 años y este ultimo año te sigo por instagram y muchas cosas de las que compartes las estoy poniendo en practica, gracias estoy saliendo del fango y tengo muchas mejoras, gracias por compartir
But what if most of our lives don’t have an intertwined gym/work life like you though. It’s fairly easy when your work life evolves around fitness. Isn’t that valuable information??
Absolutely. I always say how lucky I have been to be in the business that I love for more than 30 years. Bottom line, you get in what is possible and attainable for your lifestyle. It’s not easy for anyone unless it’s an integral part of your lifestyle.
The REAL 3 reasons are simple; 1. Testosterone Replacement Therapy (TRT) 2. Anavar 3. Trenbolone Why can't these TH-cam fitness influencers keep it real. This dude is 50+ with a physique that destroys professional athletes in their prime. *GTFOH with anything other than this BS talk. 🤔*
He's clearly not on anavar or tren, don't be ridiculous. Not only does he not look like he's on those, but his lab results also confirm that fact. As far as TRT is concerned, it's really difficult, even with lab work, to tell if someone is using low-dose TRT or not. I personally believe he is not on TRT, and take him at his word on that. His labs could be interpreted either way on that topic in my opinion, but it doesn't really matter either way to me because the content is excellent regardless.
I’m sure you wish I did. It helps people justify why they can’t do it. However, I have never used and will never. If you are confused, watch my random blood test results, the same results that were finally revealed on the Joe Rogan podcast about liver king.
1. Mindset 🤔
2. Commitment 💪
3. Consistency 🤙
I agree with him , I am 60 years young , and I grind like an athlete like I used to be ie football , and track . Very similar to Paul . You have to change your mindset and you can achieve your goals , but be realistic with your physical capabilities, but don’t let that limit you ,, work hard , eat right IE Keto or low carb high protein and fat . And do things that are uncommon and uncomfortable be comfortable being uncomfortable !! Old school training never fails . Heavy compound lifts and movements , Squatting , Deadlifts , Rows , flipping heavy tire, sledge hammer swings , Cleans with weights or heavy bag works wonders for the CNS and will build explosive foundational strength . Also you do not need a gym membership to do any of these movements . Also I have found that short interval sprints is excellent for increasing lean muscle mass ,IMO much better than walking for 45 minutes . You will actually burn more calories and build muscle . The key to longevity is keeping lean muscle and moving …. Go Get it !!!!!
Absolutely!
I have three rules I live by:
1. Move or die. (exercise/seek discomfort)
2. You are what you eat. (health/quality of life)
3. Calories in, calories out. (weight management)
I'm 66 and have been at it for years...I'm just realizing and understanding how to get stronger and how to trim down...TL products is a huge part of this. I go at it 5 days per week doing the "pro split."
I agree, would have sufficed. 😂
Just absolutely fantastic content. Love your demeanor and clear manner of talking - that's why I say you are the Bob Ross of fitness. A real joy just to watch and listen. Sharing this video with all my friends already flim-flamin and making excuses in this new year!
Very much appreciated 💪🏼
I couldn't agree more than that. This video is so true. Very inspiring.
full respect..I accepted your advices...and I will succeed in my goals...big greetings from Serbia💪💪💪💪💪🇷🇸🇷🇸
Glad to help. Greetings💪🏼
Hey from Australia! New subscriber here!
I don't know about you guys but I'm motivated AF after watching this video.
Attitude means all in life. You have to choose: choose to succeed or choose to fail
You're the best Paul and the most inspiring motivator out there ! And I still say one of the dude's with the best bicep peaks on the planet ! Stirs up motivation without words. Hope you will do a bicep flex in your next video.
Appreciate it. Happy to help💪🏼
Hello from Germany. Great message Paul, thank you for sharing your wisdom. I believe that only a small % of the population has what you’re talking about in them and are already watching. I hope the others can make it to your channel somehow.
Well said. Nothing worth working for comes easy. Greetings!
My 3 things that keep gains... 1. Meal Planning 2. Meal Prep 3. Consistency everything this is the mindset of having the commitment to improve a healthy lifestyle and working out. Daily food choices can KILL ALL GAINS!
Our mind is our worst enemy. Run the day, don't let the day run you. Be consistent and keep going.
Great Breakdown, thanks brother
Paul im following from lockdown , great respect❤
💪🏼💪🏼💪🏼
Tenho 63 anos e sigo seus conselhos e tenho bons resultados.
Obrigado!
Saudações do Brasil!
Thanks for inspiring. Lots of love from India 🇮🇳❤
Of course. Greetings to India!
It is unrealistic to lead people to believe that there is zero reason a person can’t look like you. You’ve had a single minded focus on diet and training for your whole life. So single minded that you made a career of it over decades of hard work. A person starting your program of workouts will probably never look like you. Maybe it would be better to encourage each person to become the best version of themselves. I would love to play football like Tom Brady, but even using the very good advise you gave here that is not reasonable. Results that you’ve achieved are great, but maybe tailor the message to those who want to improve themselves,but don’t have thirty years to do so. Thanks for what you do.
Im 69 years old and I weight train 3 times a week without fail. People guess my age at 50-55. Ive been an athlete all my life and I'm reaping the benefits at this point in my life. My metabolism is in overdrive. I eat five times a day and no love handles. Ive been able to commit to training after retirement. Its the only body I'll ever have so i take care of it.
I needed that. 👍🙏💪💚
👍🏻💪🏼
Great job paul, I really like all your videos, can please do one on how you maintain your beard 😊
Thanx for this great inspiration 🙏🥳
From now on I will exercise 💪💪💪
I hope to start gym in this year
Good to see him back, but he can use a long vacation, if possible, just to refresh himself. I can tell he probably works tirelessly long days and who knows, has a big family, and runs a business. That's a lot. But power to him for doing what he does daily.
A good vacation personally is to get away from people, go somewhere quietly without noise (possibly a hotel), and sleep there for 2-3 days. Kind of impossible when you are the head of your family, but just saying.
Complimenti Paolo!
MINDSET - when you have SET your MIND to accomplish a task come hell or high water. It is a deadly commitment to do that thing which you have SET your MIND to do. It is a STUBBORN persistence to succeed despite many setbacks.
💪💪💪
Make a video on chest workout 😊
Great influencer 🎉🎉❤❤❤ from india
💪🏼💪🏼💪🏼
Whats more impressive than the physique is the amount of hair he still has
😂just lucky
I agree
@@PaulSklarxfit lov your videos u are awesome bro 💪🏾💪🏾💪🏾💪🏾👊🏾👊🏾👊🏾🔥🔥🔥🔥
@@edwardwilliams1772 appreciate
@@PaulSklarxfitwould you send me the link to your daily diet. I've been lifting for 16 weeks daily 1hour. I'm struggling on what to eat for the most gains. Too many different guys saying different stuff, somehow I would believe you and want to mirror your diet.
As a donkey taking fitness seriously I needed this
Paul if and when you get sick do you do anything to help your healing and how much off time to give yourself before starting to work out. I have chronic bronchitis, so it can be trying and a lengthy time. I appreciate your work out advice and your workouts. I’m 74 trying to maintain workout frequency but when illness strikes it become a setback.
Philosophical question: can you train the mindset (let’s call it the willingness) or it’s something given when you are born like DNA? In others words does it exist a training drill for the mindset?
Certainly being born with DNA that leads you in that direction is very helpful. The rest comes down to practicing making good choices that best benefit you, repeatedly, until it becomes second nature.
Felicitando por su excelente labor , necesito un número , o un WSP para comunicarme directamente , estoy interesado en el programa de los tres meses , si hay un opción para verlo en español o subtítulos en inglés , me serviría más. Gracias por su atención.
Hey coach Paul , I want to be like you when I grow up . I bought the Bulk pre workout , the creatine and the grass fed protein shake and a fat burner called Kaged clean burn . Can you please explain how I can take all these on a daily basis like in what order or what can I mix together if possible ? Much appreciated god bless .
You take the Bulk about 20-30 min before your workout. I usually take my creatine mixed with my whey protein immediately after my workout. Recently I have been putting a 1/2 scoop in my BCAA’s right before my workout and the other half in my protein. I usually drink 2 protein shakes per day in the morning hours. I’m not familiar with the fat burner but so would not mix it or take it with the pre workout because most likely it has a stimulant in it. Hope that helps💪🏼
These products are about half the size of the competitions. 🤔
Respect sir! Just one thing i read noone knows who is the owner of transparent labs.. would you know why? Also is nsf certified better .. i see its informed choice thanks😊
Thanks
Of course. Hope it helped.
Да ,надо захотеть:)захотел,потом пошел в зал ,потом заболел :)и все сначала 😅руки опускаются когда начинаешь всё с начала:(
Hello Paul, can I gain muscle at my age? I will be 47 in march.
It becomes more difficult, but with proper programming and intensity, it is obviously still possible.
You make me cry men, eh estado sumido en el lodo por 5 años y este ultimo año te sigo por instagram y muchas cosas de las que compartes las estoy poniendo en practica, gracias estoy saliendo del fango y tengo muchas mejoras, gracias por compartir
just wow
You look like Deadpool Lion Reynolds
Thanks
But what if most of our lives don’t have an intertwined gym/work life like you though. It’s fairly easy when your work life evolves around fitness. Isn’t that valuable information??
Absolutely. I always say how lucky I have been to be in the business that I love for more than 30 years. Bottom line, you get in what is possible and attainable for your lifestyle. It’s not easy for anyone unless it’s an integral part of your lifestyle.
Genetics mate!!! We are not all the same. Some of us struggle no matter what we do. Please acknowledge that.
Great commercial!!!
Are you completely natural?
Lmfao
does mindset works with bad genetics calves? 😢
It’s worth a shot
Because you're not gilled to the juice.
Booooo hair is for people who can grow it.....(not me) Shave it! Shave it! Shave it!! Lol 🤣🤣
The REAL 3 reasons are simple;
1. Testosterone Replacement Therapy (TRT)
2. Anavar
3. Trenbolone
Why can't these TH-cam fitness influencers keep it real. This dude is 50+ with a physique that destroys professional athletes in their prime. *GTFOH with anything other than this BS talk. 🤔*
He's clearly not on anavar or tren, don't be ridiculous. Not only does he not look like he's on those, but his lab results also confirm that fact. As far as TRT is concerned, it's really difficult, even with lab work, to tell if someone is using low-dose TRT or not. I personally believe he is not on TRT, and take him at his word on that. His labs could be interpreted either way on that topic in my opinion, but it doesn't really matter either way to me because the content is excellent regardless.
1. Not enough juice
2. Not enough juice
3. Not enough calories
Main reason you are struggling to make gains: you listen to fake natties on youtube too much
🫶🫶
Cheater he uses steroids
I’m sure you wish I did. It helps people justify why they can’t do it. However, I have never used and will never. If you are confused, watch my random blood test results, the same results that were finally revealed on the Joe Rogan podcast about liver king.
1) LACK OF STEROIDS
2) NOT ENOUGH STEROIDS
3) NOT ENOUGH VEGGIES , NOR STEROIDS
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣