Sit on an incline bench, look straight up, press your elbows against the back of your rib cage, and curl 50-60% of your max. The mechanical disadvantage is crazy and you get a full range of motion. That’s my bicep builder!
Wow Paul, went in my exercise room was scrolling for some music and seen your notification! Perfect timing i needed exactly this! Putting the work in now as recommended TY
Trying to pay attention to the tips and not Paul 😳 We’ll watch a few more times to really get the results I want. The biceps are the hardest zones for me to build. Will employ the tips and see how it goes. Thanks 👍
Tempo is 2,1 ,4 .He says tempo deoends on fiber type,but the biceps fibers are unipennate,meaning they are nit designed for high force.Therefire controlled tempo makes sense
Great Video Paul, I was wondering if you think that its ok to split a workout - Say, you start lifting in the morning but you run out of time so you go to work for the day then when you get home that evening, you finish the workout - Someone told me that that's too much & its going to do reverse affects - What are you're thoughts on this? Thanks for the Great Videos!
Hi, brother... I am Nacer journalist and tv presenter from Algeria...I have a question we are in Ramadhan and I am training and go to the gym since 20 years ago and I do a hard work when I am fasting ...do you have any advice for me to not lose muscles in Ramadhan..??
It’s very difficult without calories. My advice would be to supply yourself with adequate calories during the non-fasting periods. During this time you may want to cut down on volume so that you don’t burn more calories than you take in.
Thanks for another easy to understand explanation. Question, how often for how long should I exercise. I'm in the unique position where I can gym at work and home. Plus I live close enough to work that I cycle one day and run the next. (I might be addicted) But I feel that when I don't exercise I'm cheating or losing what I've gained
Everyone is different and has different goals. I would say you do you and if what you’re doing works, stick with it. If you truly enjoy it, do it as much as your body can tolerate💪🏼
Why the change in db placement from your video uploaded about 6 months ago when you advocated that placing the dumbbells on the front of the thighs at the start and end of the movement was better?
I want to grow my bicep,but i cant do bicep curl because of my left arm only can move in neutral position.(Hammer curl).so any suggestions sir?Tq advance
I appreciate the note at the end about natural lifters losing the pump after awhile. I need to remind myself that it’s ok to not look like I’m pumped 24/7. 😂
Any tips for someone who wants to grow his chest and shoulders but have a torn rotator cuff and can’t do overheads? So literally I can’t put my shoulder on overheads position ‘cuz i think it’s gonna pop. But curls and most of the biceps and triceps workout that doesn’t need to go overheads i think i can do that.
I tore my r cuff about a year ago so I did the recommended PT stuff for a month or so and if I had pain I stopped from there did standing pushups against kitchen counter eventually did real pushups and now I can do all of these exercises with light weights 20lb hope this helps hang in there
@@mikemurdoch2891 welp, i tore it way back 2017 still haven’t look into it or done any surgery . Thinkin i’m fine and pushing a set of bench press and ending up getting injured sucks. Now I’m focusing in building muscles around my torn rotator cuff to strengthen it without surgery.
Dude you're a legend and a half. Thank you for the invaluable content. God bless you and your loved ones. Much love from Sydney, Australia.
Thanks!
Sit on an incline bench, look straight up, press your elbows against the back of your rib cage, and curl 50-60% of your max. The mechanical disadvantage is crazy and you get a full range of motion. That’s my bicep builder!
I don't know how old you are, but you're definitely strong. I watched all your straight forward, no BS videos!
I’m glad I found this video. Turning on notifications and subscribing. Thanks a lot, Paul. I love your videos.
This dude is a genius, i love it. 🔥
Wow Paul, went in my exercise room was scrolling for some music and seen your notification! Perfect timing i needed exactly this! Putting the work in now as recommended TY
شكرآ لك جدآ على التمرينات الصحيحه
Grazie mille per i tuoi video sei un grande professionista le tue esecuzioni negli esercizi sono perfette sei un grande motivatore
Good stuff. Need to do that workout like right now.
I love this video. I loved the shirt comment. Short sleeve, show the Biceps! Love it.
His videos are amazing! He’s an inspiration and so damn handsome ❤
Thank you Paul.
Glad to see you splinted the mallet finger …hope you have a speedy recovery
Thanks. 6 weeks in and it’s been quite a challenge.
At least you don’t need surgery
@@davidbanner2826 I find out tomorrow if I do
Great work TY
You definitely are a nice guy 👍
You are the Man, thanks Sir
Veins Paul 💪🏾💪🏾💪🏾💪🏾
Доброе время суток Пол спасибо тебе большое за полезный видео обзор 👍💪✊
Glad to help!
Damn....the biceps are crazy...
Appreciate
Trying to pay attention to the tips and not Paul 😳
We’ll watch a few more times to really get the results I want. The biceps are the hardest zones for me to build. Will employ the tips and see how it goes. Thanks 👍
This guys gunna help me good
Thank you so much
Wow my Wolverine daddy ❤❤❤
Any tips for working out with tendonitis on my right bicep?Any exercises that you can suggest?How do people with tendonitis train?
Add your Lessons subtitle please!
Great performance 💪💪💪
Amazing arms!!!! 🤩
Tempo is 2,1 ,4 .He says tempo deoends on fiber type,but the biceps fibers are unipennate,meaning they are nit designed for high force.Therefire controlled tempo makes sense
Great advice as always Paul.
If a person has micro tears or sprains (aka tears) should the person continue to workout?
Depends on the degree of the tears, which is essentially considered a sprain as an adult. I always recommend doing what you are able to tolerate.
@PaulSklarxfit Ok, thanks!!!
Yes sir‼️
Great Video Paul, I was wondering if you think that its ok to split a workout - Say, you start lifting in the morning but you run out of time so you go to work for the day then when you get home that evening, you finish the workout - Someone told me that that's too much & its going to do reverse affects - What are you're thoughts on this? Thanks for the Great Videos!
Absolutely. I have had to do that many times. You will go far with that mindset!
@@PaulSklarxfit Thankyou Paul!!!
Hi, brother... I am Nacer journalist and tv presenter from Algeria...I have a question we are in Ramadhan and I am training and go to the gym since 20 years ago and I do a hard work when I am fasting ...do you have any advice for me to not lose muscles in Ramadhan..??
It’s very difficult without calories. My advice would be to supply yourself with adequate calories during the non-fasting periods. During this time you may want to cut down on volume so that you don’t burn more calories than you take in.
Hello brother. Ensure you eat more protein when not fasting. And to break the fast with fatty meal e.g avocado, yolks and high fat minced meat.
Thank you so much brother and God bless you@@PaulSklarxfit
@@geo15304 Thanks Brother...God Bless you
Love the shirt! What weight do you walk around at normally? I am stuck at 190
Thanks. Usually between 170-175
*GEMS!*
That BandAide
Thanks for another easy to understand explanation.
Question, how often for how long should I exercise. I'm in the unique position where I can gym at work and home. Plus I live close enough to work that I cycle one day and run the next. (I might be addicted) But I feel that when I don't exercise I'm cheating or losing what I've gained
Everyone is different and has different goals. I would say you do you and if what you’re doing works, stick with it. If you truly enjoy it, do it as much as your body can tolerate💪🏼
Thank you. Will do
Why the change in db placement from your video uploaded about 6 months ago when you advocated that placing the dumbbells on the front of the thighs at the start and end of the movement was better?
I use both techniques and vary them often. Always good to mix it up.
How many sets are you doing per workout for biceps?
Usually twice a week. 3-5 sets per exercise
How many exercises are you doing? I see allot of giant sets you put up usually 3 exercises….
I want to grow my bicep,but i cant do bicep curl because of my left arm only can move in neutral position.(Hammer curl).so any suggestions sir?Tq advance
i am gonna help you
bruh
siuu
erm what the sigma
can i see your hot girlfriend
I appreciate the note at the end about natural lifters losing the pump after awhile. I need to remind myself that it’s ok to not look like I’m pumped 24/7. 😂
It’s the reality we live or die with💪🏼
Any tips for someone who wants to grow his chest and shoulders but have a torn rotator cuff and can’t do overheads? So literally I can’t put my shoulder on overheads position ‘cuz i think it’s gonna pop. But curls and most of the biceps and triceps workout that doesn’t need to go overheads i think i can do that.
I tore my r cuff about a year ago so I did the recommended PT stuff for a month or so and if I had pain I stopped from there did standing pushups against kitchen counter eventually did real pushups and now I can do all of these exercises with light weights 20lb hope this helps hang in there
@@mikemurdoch2891 welp, i tore it way back 2017 still haven’t look into it or done any surgery . Thinkin i’m fine and pushing a set of bench press and ending up getting injured sucks. Now I’m focusing in building muscles around my torn rotator cuff to strengthen it without surgery.
Trt or cycle?
Neither
💪💪💪💪
Beautiful
I’m so short I’d have to go sleeveless for my biceps to show
You are good. Wawwwww
💚💙💚
What did your wife do with your middlefinger Paul?😂
👍🏼👊🏼🤜🏽
What happened to your finger
I’ve learned that it’s possible to be a pos while being full of it too. Natty 😉
Great car park....
I hope this guy doesnt claim to be natty because hes not. What kinds of roids you stackin?
I didn’t steal no stereo