Josh you are so right about legs and your mentals. When my legs go while mountain biking my mind goes to a dark place...especially on a climb. When my legs are stronger then my climbing gets easier and my confidence increases!
Great inspiration, I dont have weights at home, so I changed it to: (with 10kg weight vest) 900m run (2 rouds around my home) 100 air sq 50 push ups 900m run 70 air sq 35 push ups 900m run 40 air sq 20 push ups 900m run
Love it. Got back into CF 3m ago after taking a (way too long) break. The concept of "pay the man" hit me in the mouth. I was a big CF fan when the OGs were reigning (Froning, Khalifa, Josh), so enjoying falling in love with it again. We need some more Pay The Man XL shirts in the store, Josh!!! Help me help you take my money!
Watched this while i ate breakfast this morning, so i changed my afternoon workout and did a variant of this workout. Had to ride a bike because i workout at a big box gym. It was hard, but worth it. Thanks for the inspiration.
Did this for the first time years ago when I was still in and could still run. Needed a Hero workout for today, but will have to modify it now :( i'll getter done. This is a great one. Love these weekly videos, i've missed them.
I’m a big fan Josh. I really enjoy your videos and I like your attitude and what you stand for. Also, I am bummed I bulked out of the L Bridges Rogue shirt I bought 😂
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Josh you are so right about legs and your mentals. When my legs go while mountain biking my mind goes to a dark place...especially on a climb. When my legs are stronger then my climbing gets easier and my confidence increases!
Great inspiration, I dont have weights at home, so I changed it to:
(with 10kg weight vest)
900m run (2 rouds around my home)
100 air sq
50 push ups
900m run
70 air sq
35 push ups
900m run
40 air sq
20 push ups
900m run
“I get to do this.” Amen to that.
Done Murph this year for first time. Got 46:30 with the vest!
Ok?
Love it. Got back into CF 3m ago after taking a (way too long) break. The concept of "pay the man" hit me in the mouth. I was a big CF fan when the OGs were reigning (Froning, Khalifa, Josh), so enjoying falling in love with it again. We need some more Pay The Man XL shirts in the store, Josh!!! Help me help you take my money!
Watched this while i ate breakfast this morning, so i changed my afternoon workout and did a variant of this workout. Had to ride a bike because i workout at a big box gym. It was hard, but worth it. Thanks for the inspiration.
Did this for the first time years ago when I was still in and could still run. Needed a Hero workout for today, but will have to modify it now :( i'll getter done. This is a great one. Love these weekly videos, i've missed them.
Pay the man Josh. This just inspired me to get up and do a workout. going to copy this workout but cut in half because I'm just starting back into it.
I love your training and your train of thought great job 👏 Josh.
Great video you a hero brother
Josh seems just like down to earth cool dude
Love the old square body pickup truck
I’m a big fan Josh. I really enjoy your videos and I like your attitude and what you stand for. Also, I am bummed I bulked out of the L Bridges Rogue shirt I bought 😂
Badass, respect
my hero Josh the tank Bridges
Most impressive part of this video is you using the same height j-cups for the back squats and bench. My back would break if I tried that haha
❤
What are you doing with the red bands in your knees?
I know hero wods are all about honoring those it is written for but what was your time on this gnarly wod?
Josh doesn't have "that dog" in him...
..... because he is "that dog".
I think Chris Kyle should have a bigger Hero WOD!!
Hell ya!
Love this video especially after the announcement of Chad 1000x. I really respect those that do hero wods. @jimbobroski4884 did 1/day for a year👏👏👏