"I don't curl weights and look in the mirror, I wanna be lethal, I wanna be fatigue resistant" these are what most people should strive for instead of looking at fitness industry "influencers"
I like to be both. Look good and have strong endurance. Lift, plyometrics , ballistic training, lactic, A lactic training, boxing etc.. Burpess sucks ass especially when u combine them with body squats, lunges. Doing them almost everyday since all gyms are closed!
In a world where you're encouraged to smoke weed and drink, sleep as late as possible and wake up even later, you prove all that wrong by demonstrating the feats you do with you body. Thank you brother.
I’ve been doing military style exercises including burpees and mt. climbers since I entered the army at 18. 40 years later at 58 I am in great shape not for my age but any age. I enjoy and I utilized your different burpees videos daily as it is truest easy for me for follow instead of thinking what to do. Thanks for your great content!!!
Been workout since h.s. (Football) until now. No injuries but changed up from moderate to extensive or heavy during the years. Shock the body and never stay in a routine. My motto is KYB which stands for know your body. I live in Queens and I used travel to Sheepshead Bay a lot to visit my grandparents who were from St. Petersburg. Yes, now at 58 I tend to do more body weight exercises and I still hit the dumbbells once in a while. No longer lift heavy as I try to stay lean. Full rotation of joints and heavy joints is KEY. Many of my friends my age have lost interest in working out so I tend to work out with 25 year olds. I guess I get my dedication from my Army career. Keep up with your content.
Same as myself, the workouts get your through it,helps u push alittle further. Awsome channels, best for lockdown,and will always do this workout 2 to 3 times a week with weights 1 a week
I'm 53. Firefighter. No false promises or short cuts. Put in the work. Everybody wants instant gratification. This man has work ethic and is a dying breed.
Did my first burpees yesterday! Used your beginner military circuit as a blueprint with 5 rounds of 5 pullups, 10 pushups, 10 jumping lunges, 10 1-pumps and 10 4ct mountain climbers. It's gonna be great as a supplement to my normal strength training!
“This channel is about beign a fucking beast”. You are my senior drill instructor sir, incredible knowledge you are teaching us, respect for you. Greetings from Mexico, you have recruits here!
I really wonder why this channel isn't the most popular channel in YT. This guy throws pearls of wisdom every time. It's sincere and honest. It's a true blessing to watch and learn from them.
I 'm 46, i was a Triathlete, until two years ago, at the moment I don't do competition but I'm still very active, running, bike, and for my athletic training I still do calisthenics, but I never did burpees. Now, watching your great videos, I have started to add burpees at my daily workout with great satisfaction. I love your channel, is very inspiring and genuine, thank you Iron wolf. All the best!
@@IrishJJ27 I run several marathon but half marathon is my favorite distance. In the past I though that burpees could be too exhausting especially for endurance athletes, but after watched many videos of Iron wolf, I have been inspired and my first impression on Burpees and run is very positive. Often who run long distance, have stamina in the legs but not almost reactivity. Reactivity of the Muscles is important to improve the performance, but above all to prevent injury. Burpees helps to build harmonious muscles. Sorry for my bad English. Regards from Italy
Angelo, your English is better than 90% of Americans. Running and burpees are definitely synergistic! After a hard 45-60 burpee session i feel like I have run 6 to 10 miles. They work you as hard but without the pounding! I have bursitis in my left hip and 2 torn meniscus. Burpees dont bother me at all. If i run more than a mile, my knees and hip freaking kill!
Quality content as always from Iron wolf - for me burpees are an amazing exercise - no back problems and they’re a great all round exercise. Once again clear advice from a proper athlete.
I love burpees for the same reason I love the kettlebell snatch: A simple, super effective, incredible bang-for-your-buck exercise you can just hammer until you're ready to drop. I think it's meditative, it gets me into a zone, almost like a trance. I'd like to again thank you for giving me the idea of burpees and motivating me with your videos!
Iron wolf thank for going deeper into the body hardening. Also for me the gold nugget was the term fatigue resistant. I just started my channel 5 days ago I gave you a shout out because you inspired me to just get going and start moving. I love the fact that you are more about the being ready than looking good. That my friend is quality. No games no gimmicks, and battle tested. That is you iron wolf!!!
Good luck on your channel, keep it real and it will attract the right people. We use that term in the marines a lot, it carries a lot of weight. Thank you for watching
Nowadays I don't even give advice on training anymore, since I found out this channel exists, I just forward the link, let them figure it out. Thank you so much for putting out this content!! Aut vincere, Aut mori!
this guy preaches the KISS principle. if everyone followed this simple, straightforward advice the nutrition/exercise world wouldnt be a billion dollar business scamming people out of their money SUBSCRIBED!!!!
That is exactly why I follow Greg ducette. He is the perfect example of keeping it simple and very effective non of that millennial new age fitness model bullshit.
Not that I'm an official "expert," but I've been working out religiously for basically my entire life, started at 12 as a chubby pre-teen and am now 51. This is all great advice: it's about basics, no fancy equipment; it focuses on clean reps, not speed per se (I quit kipping any reps!); it balances pushing and pulling exercises with straight cardio; train every day or most days; nutrition is balanced, eat carbs early, skip the garbage foods, reward yourself intermittently; supplements are overrated, unless they fill a real gap in your needs; don't ignore the mind-body connection. Thanks, Iron Wolf, for reinvigorating my passion for basic grinder-style workouts. If I stick with your workouts, I notice a typical cycle is that I begin pretty optimistically, then I reach a saturation point where I begin to doubt my ability to complete, then I see a light at the end of the tunnel and finish strong. Sort of like anything worth doing in life, huh? Can't wait to feel confident and fit enough to take on one of your truly epic burpee routines! Thanks!
Did 20 minutes of burpees today. Did 5 pushups each burpee for the first 10, then 3 pushups for the next, then 1 for the next. Did a total of around 60 burpees and 200 pushups. Felt great afterwards!
@@IronWolf84 how many hours do you separate your burpee/strength workouts, from runs and similar cardio workouts? Do you ever get hungry in your workouts since you burn soooo many calories?
Man am I glad about this TH-cam recommendation, realest account in ages. Thank you Iron Wolf for taking the time and for sharing with us all this useful information, videos,... I'm joining the Iron Wolfpack 💪🐺
Straight guy, no bullsh*t. You train to be effective, Reactive, fast and durable. No plastic low self esteem bs. I wish more people had this outlook on fitness. You’ve earned a sub. 😎
This is the best fitness channel I have found, no bullshit whatsoever and all the information I wanted, with the goals that make sense. Gonna be working trail crew this summer in some rugged mountains, your routines here have helped me get in full body shape more than any other videos on TH-cam. Thank you dude keep it coming!
This is a great refresher on what we need to eat! I’m doing SO and am shipping out to the Navy on Jun 17, so I really appreciate everything that you’re doing.
Used to be in some great shape only weightlifting, but I put some relationship weight on a year ago. Seeing this is getting me motivated to get back into it. Gonna do 3 days of calisthenics, and then 3 power training days in the gym when this quarantine is over. Until then I’m going to follow this program and run a mile a day and get back into the shape! Thanks for the motivation brotha ✊🏽✊🏽
Respect brother! I'm an 8 year, US Army veteran, 2 Iraq tours. Love your channel. It's about being lethal. Forget looking good if you can't do anything with it! Just shared your channel to my nephew who just wrapped up his time with the Corps. This is how you do it. Appreciate all of you. For God and Country!
Hey Semper Fi Leatherneck, new subscriber here. I do weights at home, runs, and sledgehammer tire shit to stay fit and be able to hump my gear and hunt hard during my hunting seasons and long distance hikes. Your channel convinced me to start adding burpees, def gonna go through your channel for guidance. Looking forward to throwing myself on my driveway quarterdeck for some burpees.
Been loving this channel, and getting my friends on it too during lockdown. Been weightlifting/running for years, but the fitness and physicality of these burpee workouts has been amazing. My previous experience in tightly controlled intermittent bursts of high resistance or long sustained runs has left me weak in doing dynamic work involving more of my body at once, and doing these burpees helped expose a new and exciting dimension to grow in. Thanks for the videos!
Respect man. I like that motto. "I dont want to be aesthetic and nice i want to be fit and strong fucking breast" that what im doing atm. I want to be strong as hell i dont care how i look tbh
fatigue resistance... I love that. I've been trying to find words to why I workout and its this. I never want my physical state to stop me from doing what I need to do.
@@caucasoid5645 youre right! its just the verbiage of fatigue resistance holds a little more weight than conditioning. I think everyone wants to be "conditioned" but fatigue resistance is different. thats just my opinion! but yes correct.
Thank you sir for your service! Your videos popped up under my recommendations - I watch a bunch of Goggins. After watching a couple of your videos the past days I woke this morning and my workout was 3mile run, 110 wtd squats, 110, pushups, 110 burpees! Felt great! Definitely got a new sub here from me! Thanks for the info!
You the man, Wolf! Your workouts have been blowing my mind man. I’m a firefighter and we get after it in the gym, a few of us did one of your 30 min videos and it literally murdered us, haha. Still sore three days later. Gonna keep at it man, gotta get to the point I can bang out 100 clean burpees.
I just finished a 30 day burpee challenge 75 per day. Watching your videos and you saying you've done burpees for years when you were starting out and the importance of conditioning makes me feel I am on the right track. I have got discipline covered. Just have to keep going and keep at this. Gonna take up this alt. day burpee challenge for 60 days. But I am vegetarian trying to build strength and conditioning without taking any supplements. This video helped me to focus again on eating right. May be some nuts and veg. sources of protein. Thanks 🐺👊🏻
Totally helps being balanced nutrition. I had cut out carbs . Reality is i was tired and loopy 😅. Thank Art Iron wolf 🐺 i appreciate you giving us advice 😊
You made some good points bro. I would say tho that recovery is essential, that’s when most of the gains happen. Every exercises has to be progressed or regressed properly and safely. As far as supplements go, you don’t need them, but they do help. Everyone go do your research and never take anyone’s world for anything.
You are an absolute legend mate! I’m so glad I have come across your workouts. I work away from home so I can no longer box, but I have started doing your workouts as I don’t need any equipment. One day I want to be able to do 500 navy seals like you. Please keep it up iron wolf 👊 people look up to animals like you
I can hardly do 10 pushups, and can only do 3 pull ups and have been going to the gym on and off for 2 years and played sports growing up I'm 20 years old. I plan on going in the military soon. Your videos have indeed been a gut check. I have a lot of work to do. Thankyou for the motivation and knowledge. It's time to get off my ass and quit eating the bolshit everyday and drinking soda. It's time for the change. Thankyou for putting all these videos out and sharing your wisdom.
Thank you ! I found your channel a month ago and I’ve been active every day but Sunday’s your videos are keeping me motivated be safe out there and keep putting out these videos
This is beautiful content ! I’m currently 370 pounds & this motivated me to do 100 burpees.. modified burpees tho lol . Keep it going champ ! I look forward on following you & completing my fitness journey
during this quarantine days i was so demotivated to do anything, and just time passing and surfing through youtube, thank you so much for the motivation booster from this i was extremely motivated to again take care of myself even in this situations.
Hey Wolf, started your channel 2 weeks ago with the warm up video and the 13 min military workout, gave this one my first try this morning and just finished in a pool if sweat 🤣🤣 didn't manage every rep but gave my all wolf style, no excuses or bitching just get it done 💯% 🔥🔥🔥 Thanks again for getting me back at it 👊👊
You're the only youtuber fitness related I really enjoy so far the reason for that is that you aim the same things I do, strong, agile and fast also you're in the military which is pretty much what I like. The way you train isn't unhealthy like other fitness youtubers that look big and totally out of reality they even recommend people to take steroids sometimes. You're doing great!
I was going to the gym all the time for strength training. I looked like I was an athlete and in shape. In regards to being lethal and having functional strength I was a joke. I've gravitated towards your routines and I'm very pleased.
Recently did 500 push ups in just under an hour and thought that was good. Then discovered your channel (and navy seals/burpees) and gave myself 20 mins to see how many navy seals I could do - just 45! Super intense movement - in absolute awe of your fitness. Cheers!
so ive really never been moved enough to leave a comment on a youtube video but thank you for this content. its motivating and makes so much sense. i try to do the same thing but at a lot less. ha. super fun training. THANK YOU for your service! wearing my 22 kill now
I'm doing crossfit mostly, but at the beginning of summer I had a month when I only did bodyweight stuff, your style. My clean and jerk and back squat went trough the roof. Got faster at rowing, more powerful with wall balls and stronger in general when it comes to core and grip
Hit it on the head with the fatigue resistance part. Remember the key to that is efficiency of movement. You need proper movement patterns before anything else! My favorite is ten sets of ten squats with strict 2 min rest periods all while keeping proper form! Your form degrades the reps don’t count! Throw 50% of your 1rm max on and it’s tough
That's right. I can only do high rep burpees and calisthenics in the morning on an empty stomach after drinking a liter of water for energy. I feel lighter in my gut. My drive is my instinct to survive and to counterattack all the internal pain. Like a starving neantherdal hunting for mammoth and rewarding himself with a feast right after. The rest of the day is to eat 2-3 adequate meals and paper chasing. Stay solid Arthur.
Started integrating burpees to my workout, started with 100 A day for time including some cardio I can start to see some results in stamina in muscle fatigue. KEEP UP THE VIDEOS.
I think it’s good advice you’ve given here for Newbies do Burpees every other day or 2-3 times a week. Maybe beginner level starting at 50-100 Burpees, Intermediate 200-400, advanced 500-1000 per session. Then maybe over time it might be possible for people do Burpee workouts like yourself 4-6 days a week.
I agree with most of your nutrition facts... I'm 55 and I eat low carb. I bake my bread by myself. No noodles, no sugar, no rice. I feel perfect and in great shape. Thanks for your Burpee motivation!
Thanks as always brother 👊 You have inspired me to go harder and this morning I did my biggest workout yet!!! 180 x burpees, 180 x forward lunge on each leg, 180 x reverse lunges on each leg, 500 x pushups and 500 x squats!! See below, wolf pack out 🤜🤛 20 x 1 pump burpees, 1 squat/1 forward lunge each leg/ 1 reverse lunge each leg on the top. 20 x 2 pump burpees, 2 squats/ 1 forward lunge each leg/ 1 reverse lunge each leg on the top. 20 x 3 pump burpees, 3 squats/ 1 forward lunge each leg/ 1 forward lunge each leg on the top. 20 x 4 pump burpees, 4 squats/ 1 forward lunge each leg/ 1 reverse lunge each leg on the top. 20 x 5 pump burpees, 5 squats/ 1 forward lunge each leg/ 1 reverse lunge each leg on the top. 20 x 4 pump burpees, 4 squats/1 forward lunge each leg/ 1 reverse lunge each leg on the top. 20 x 3 pump burpees, 3 squats/ 1 forward lunge each leg/ 1 reverse lunge each leg on the top. 20 x 2 pump burpees, 2 squats/ 1 forward lunge each leg/ 1 forward lunge each leg on the top. 20 x 1 pump burpees, 1squats/ 1 forward lunge each leg/ 1 reverse lunge each leg on the top.
If I follow my diet is everything fine but just it will take 1 pack of cookies or ice cream if I eat to much of simple sugar next day I feel like a diesel car with no turbo. So u are absolutely right for the diet you are talking about. Ps. Squat lunges combo love that will try to do that tomorro
Hi sir. Even before watching your training routines, i fell in love with your mental approach: no fancy things, no strange equipment, just solid bodyweight workout. Subscribed and NOT disappointed.
My man your perspective on training and fitness is what I’ve been looking for as a firefighter that is the ideal level of fitness we want for functionality with the demand of the job. You got to come out with a program for the followers man!
Hell yea thanks for sharing I been doing burpees and calisthenics workouts But been doing them mixed like I will mix one of your workouts suffer through it with clean reps either the whole thing or just half or a shortened version and then cardio daily been feeling good but now I feel like I have an idea how to spread it out thanks Mr. Iron Wolf be feeling lighter strong and faster since doing the routines on your channel and Mr Cuevas channel as well
Wonderful video, thank you for mentioning warm ups, cool downs and and maintenance. These aspects of exercise are often glossed over or outright ignored by some fitness you tubers.
This channel is pure gold
interestingly youtube unrung the bell for me, had to reselect receive all notifications
@@bertvsrob , I subbed 10 minutes ago, then I read your comment and double-checked that I will receive ALL the notifications from Iron Wolf.
Definitely!
@@intellectualninjamonkey2496 I yg
Itl be interesting once it's huge and can really change his life
"I don't curl weights and look in the mirror, I wanna be lethal, I wanna be fatigue resistant" these are what most people should strive for instead of looking at fitness industry "influencers"
If you’re working out hard the looks naturally come with it.
ferretapocalypse nah you have to eat right
I like to be both. Look good and have strong endurance.
Lift, plyometrics , ballistic training, lactic, A lactic training, boxing etc..
Burpess sucks ass especially when u combine them with body squats, lunges. Doing them almost everyday since all gyms are closed!
The dude looks like shit and there are guns for being lethal.
@Taylor N yup Tony real tactical inspire me kinda. I either do MMA training or powerbuild. No I incorporate both & also with my athletes
In a world where you're encouraged to smoke weed and drink, sleep as late as possible and wake up even later, you prove all that wrong by demonstrating the feats you do with you body. Thank you brother.
Freedom through discipline
Smoke da weed then Hit them burpees
@@TopfightsG leave the weed out bro😂
@@slimmychick45 haha thanks bro slowly getting there
Kush, coffee and working out is the key
"It's not about esthetics, it's about performance and being a F**** beast"!!
Real talk right here!!
I’ve been doing military style exercises including burpees and mt. climbers since I entered the army at 18. 40 years later at 58 I am in great shape not for my age but any age. I enjoy and I utilized your different burpees videos daily as it is truest easy for me for follow instead of thinking what to do. Thanks for your great content!!!
You are showing everyone that consistency is the key!
Been workout since h.s. (Football) until now. No injuries but changed up from moderate to extensive or heavy during the years. Shock the body and never stay in a routine. My motto is KYB which stands for know your body. I live in Queens and I used travel to Sheepshead Bay a lot to visit my grandparents who were from St. Petersburg. Yes, now at 58 I tend to do more body weight exercises and I still hit the dumbbells once in a while. No longer lift heavy as I try to stay lean. Full rotation of joints and heavy joints is KEY. Many of my friends my age have lost interest in working out so I tend to work out with 25 year olds. I guess I get my dedication from my Army career. Keep up with your content.
Post the video!
Same as myself, the workouts get your through it,helps u push alittle further. Awsome channels, best for lockdown,and will always do this workout 2 to 3 times a week with weights 1 a week
What is your highest unbroken burpee run?
I just learned more in 16 minutes on nutrition and training then I have in the last 52 yrs of my life.
Thank you for keeping it simple
God bless
True that. Straight talk cuts all the industry bullshit
I'm 53. Firefighter. No false promises or short cuts. Put in the work. Everybody wants instant gratification. This man has work ethic and is a dying breed.
@@mannymotta2174 I concur!!!! Hard to find work ethic in a youngster these days. Much respect to our firefighters of America
@@BlueMax thanks
Would love to see this guy on Joe Rogan podcast talking about fitness.
Definitely
Agreed
Yess
@Arid Sohan well said. The mans telling you here on his channel what to do you don’t need him to sit with joe rogan and repeat himself
I was just thinking the same thing
Bro said I don't give a shit about looking good. I want be lethal and perform at my optimum level. That shit gave me chills son!
Get some !
"All I drink it WATER and BLACK COFFEE" - Bad Man
Josh Bowie I worked at YPG & an older coworker from Wyoming saw me put coffee in my creamer then said “my wife likes that stuff” shit was hilarious
Same here water and black coffee is all i drink but i do workout for aesthetics 🤣🤷♂️
Water , black coffee, and Gatorade zero , diet coke
LoL he sounds like me 🔥💪🏻
@@ericvidal440 lame
Fatigue resistant. Love it. That’s in my mind forever.
I liked that, too. Great statement
this guy is so dialed in!! well done for the discipline and honesty..
Did my first burpees yesterday! Used your beginner military circuit as a blueprint with 5 rounds of 5 pullups, 10 pushups, 10 jumping lunges, 10 1-pumps and 10 4ct mountain climbers. It's gonna be great as a supplement to my normal strength training!
Stay strong brother
where can i find it? :)
m.th-cam.com/video/l_s0EAQhtCQ/w-d-xo.html
@@chriselfgen7561 just hit the floor and do burpees dude.
“This channel is about beign a fucking beast”. You are my senior drill instructor sir, incredible knowledge you are teaching us, respect for you. Greetings from Mexico, you have recruits here!
I really wonder why this channel isn't the most popular channel in YT.
This guy throws pearls of wisdom every time.
It's sincere and honest.
It's a true blessing to watch and learn from them.
I 'm 46, i was a Triathlete, until two years ago, at the moment I don't do competition but I'm still very active, running, bike, and for my athletic training I still do calisthenics, but I never did burpees.
Now, watching your great videos, I have started to add burpees at my daily workout with great satisfaction.
I love your channel, is very inspiring and genuine, thank you Iron wolf.
All the best!
Thank you for the support and finding a way to stay fit
Ill be 46 in September, used to run half marathons and lift. Burpees have changed my life!
@@IrishJJ27 I run several marathon but half marathon is my favorite distance. In the past I though that burpees could be too exhausting especially for endurance athletes, but after watched many videos of Iron wolf, I have been inspired and my first impression on Burpees and run is very positive.
Often who run long distance, have stamina in the legs but not almost reactivity. Reactivity of the Muscles is important to improve the performance, but above all to prevent injury.
Burpees helps to build harmonious muscles.
Sorry for my bad English.
Regards from Italy
Angelo, your English is better than 90% of Americans. Running and burpees are definitely synergistic! After a hard 45-60 burpee session i feel like I have run 6 to 10 miles. They work you as hard but without the pounding! I have bursitis in my left hip and 2 torn meniscus. Burpees dont bother me at all. If i run more than a mile, my knees and hip freaking kill!
I'm in Texas with my family. We follow you and this week we did 100 burpees in a day. I hope you keep doing a good job and inspiring my sons. Thanks.
I'm a woman and love this. I'm going to do as you recommend but work up to it. This is THEE BEST CHANNEL PERIOD!!!!
Get back in the kitchen, you have no business on this channel
Hell yeah wolf !!! Nutrition is key !! Great info , it's all about being a beast 💯
Quality content as always from Iron wolf - for me burpees are an amazing exercise - no back problems and they’re a great all round exercise. Once again clear advice from a proper athlete.
No excuses attitude. We need more of it.
“This channel isn’t about aesthetics, it’s about being a fucking beast” 👍👍👍
I love burpees for the same reason I love the kettlebell snatch: A simple, super effective, incredible bang-for-your-buck exercise you can just hammer until you're ready to drop. I think it's meditative, it gets me into a zone, almost like a trance. I'd like to again thank you for giving me the idea of burpees and motivating me with your videos!
Thank you is not enough! Best channel ever! True and honest! One man body and his opinions !!!
Thank you for the support brother
Iron wolf thank for going deeper into the body hardening. Also for me the gold nugget was the term fatigue resistant. I just started my channel 5 days ago I gave you a shout out because you inspired me to just get going and start moving. I love the fact that you are more about the being ready than looking good. That my friend is quality. No games no gimmicks, and battle tested. That is you iron wolf!!!
Good luck on your channel, keep it real and it will attract the right people. We use that term in the marines a lot, it carries a lot of weight. Thank you for watching
Nowadays I don't even give advice on training anymore, since I found out this channel exists, I just forward the link, let them figure it out.
Thank you so much for putting out this content!! Aut vincere, Aut mori!
Thank you for the support brother
this guy preaches the KISS principle. if everyone followed this simple, straightforward advice the nutrition/exercise world wouldnt be a billion dollar business scamming people out of their money
SUBSCRIBED!!!!
That is exactly why I follow Greg ducette. He is the perfect example of keeping it simple and very effective non of that millennial new age fitness model bullshit.
fall guy heh heh. Coach Greg 😌👍
My endurance is getting much better because of you’re tips etc so thank you
Not that I'm an official "expert," but I've been working out religiously for basically my entire life, started at 12 as a chubby pre-teen and am now 51. This is all great advice: it's about basics, no fancy equipment; it focuses on clean reps, not speed per se (I quit kipping any reps!); it balances pushing and pulling exercises with straight cardio; train every day or most days; nutrition is balanced, eat carbs early, skip the garbage foods, reward yourself intermittently; supplements are overrated, unless they fill a real gap in your needs; don't ignore the mind-body connection. Thanks, Iron Wolf, for reinvigorating my passion for basic grinder-style workouts. If I stick with your workouts, I notice a typical cycle is that I begin pretty optimistically, then I reach a saturation point where I begin to doubt my ability to complete, then I see a light at the end of the tunnel and finish strong. Sort of like anything worth doing in life, huh? Can't wait to feel confident and fit enough to take on one of your truly epic burpee routines! Thanks!
Iron Wolf really gives me a vibe of an SDI, that’s why I’m laying on bed on parade rest while listening to him saying aye aye sir in between.
😂
this bloke has nothing than my upmost respect, thanks for all youre wisdom and videos, helped me out big time........
Glad it helped !
Best calisthenics channel. Hands down.
No Bs.
Love from India
This channel is a Masterpiece. Don't be afraid to tell PEOPLE "If you want to donate my pay pal is in the description"
This is Masterful content.
Did 20 minutes of burpees today. Did 5 pushups each burpee for the first 10, then 3 pushups for the next, then 1 for the next. Did a total of around 60 burpees and 200 pushups. Felt great afterwards!
Get some
@@IronWolf84 how many hours do you separate your burpee/strength workouts, from runs and similar cardio workouts? Do you ever get hungry in your workouts since you burn soooo many calories?
This guy is monster but seems super genuine at the same time. Love this account
I love everything about this channel, but the best part is your emphasis on details as an expression of discipline. Thank you for that.
Some of the best fitness advice I have heard in my 55 years!
Man am I glad about this TH-cam recommendation, realest account in ages.
Thank you Iron Wolf for taking the time and for sharing with us all this useful information, videos,...
I'm joining the Iron Wolfpack 💪🐺
Welcome to the pack brother 💪🏻 🐺
You’re channel is my go to now. No bullshit, just solid work. ✊
Do you want to look like you can perform, or do you actually want to be able to perform?
Straight guy, no bullsh*t. You train to be effective, Reactive, fast and durable. No plastic low self esteem bs. I wish more people had this outlook on fitness. You’ve earned a sub. 😎
👊🏻💪🏻🐺 you know it brother
Straight, simple and to the point
Nothing overly complicated
Perfect
Thank you iron wolf so much for your videos, you really helped me get in shape. Have a good day.
This is the best fitness channel I have found, no bullshit whatsoever and all the information I wanted, with the goals that make sense. Gonna be working trail crew this summer in some rugged mountains, your routines here have helped me get in full body shape more than any other videos on TH-cam. Thank you dude keep it coming!
This is a great refresher on what we need to eat! I’m doing SO and am shipping out to the Navy on Jun 17, so I really appreciate everything that you’re doing.
Good luck brother
Iron Wolf Thank you, keep killing it🙏🏽.
What is SO?
Lemmy special warfare Operator
Brandon Carrillo Ah ok, thought it was something else lol
THE MAN. I Did 100 burpees today. Took 25 minutes. Working on it!
Still at it? Keep pushing brother.
@@caiman114 yes man. Got my 100 down to 17 minutes. Still goin!
@@Ynotnow9900 Truly well done sir. Thanks for the encouragement!
@@Ynotnow9900 Monthly reminder and encouragement! Still doing good?
Keep it up brother
Used to be in some great shape only weightlifting, but I put some relationship weight on a year ago. Seeing this is getting me motivated to get back into it. Gonna do 3 days of calisthenics, and then 3 power training days in the gym when this quarantine is over. Until then I’m going to follow this program and run a mile a day and get back into the shape! Thanks for the motivation brotha ✊🏽✊🏽
Iron wolf like that your taking more time and spilling knowledge stay safe out there
Respect brother! I'm an 8 year, US Army veteran, 2 Iraq tours. Love your channel. It's about being lethal. Forget looking good if you can't do anything with it! Just shared your channel to my nephew who just wrapped up his time with the Corps. This is how you do it. Appreciate all of you. For God and Country!
Hey Semper Fi Leatherneck, new subscriber here. I do weights at home, runs, and sledgehammer tire shit to stay fit and be able to hump my gear and hunt hard during my hunting seasons and long distance hikes. Your channel convinced me to start adding burpees, def gonna go through your channel for guidance. Looking forward to throwing myself on my driveway quarterdeck for some burpees.
That's the difference with people in the gyms, they go to look good. I do this to feel good. Here to be a beast, love it.
Iron wolf the type of dude to enter a feminist rally and leave with a sandwich and his shirt ironed.
hahaaaa
😅 too funny my dude
@@IronWolf84 hahaa word lets get those Iron memes going, start a movement!
Iron Wolf you’re the man bro. Thanks for your videos and sacrifice. Love your videos! Changing lives brother. God bless. 🙏🏼🙌🏼
Adon Capcom 😂
Been loving this channel, and getting my friends on it too during lockdown. Been weightlifting/running for years, but the fitness and physicality of these burpee workouts has been amazing. My previous experience in tightly controlled intermittent bursts of high resistance or long sustained runs has left me weak in doing dynamic work involving more of my body at once, and doing these burpees helped expose a new and exciting dimension to grow in. Thanks for the videos!
Salute brother! You are growing as an individual
Respect man. I like that motto. "I dont want to be aesthetic and nice i want to be fit and strong fucking breast" that what im doing atm. I want to be strong as hell i dont care how i look tbh
Peace and blessings to you champ! You definitely have helped me get back on the road to fitness during quarantine. Keep up the great work 👊
fatigue resistance... I love that. I've been trying to find words to why I workout and its this. I never want my physical state to stop me from doing what I need to do.
Conditioning
@@caucasoid5645 youre right! its just the verbiage of fatigue resistance holds a little more weight than conditioning. I think everyone wants to be "conditioned" but fatigue resistance is different. thats just my opinion! but yes correct.
Thank you sir for your service! Your videos popped up under my recommendations - I watch a bunch of Goggins. After watching a couple of your videos the past days I woke this morning and my workout was 3mile run, 110 wtd squats, 110, pushups, 110 burpees! Felt great! Definitely got a new sub here from me! Thanks for the info!
Get some brother and thank you for the support
Cheers from Texas!!
You are transforming lives my man! Thank you..
Giving out REAL Valuable fitness knowledge! Salute to you Iron Wolf! Thank you for sharing with us.
Man! Your channel is incredible! The best one on this subject matter
You the man, Wolf! Your workouts have been blowing my mind man. I’m a firefighter and we get after it in the gym, a few of us did one of your 30 min videos and it literally murdered us, haha. Still sore three days later. Gonna keep at it man, gotta get to the point I can bang out 100 clean burpees.
Thank you brother, salute to you and the boys, much respect for what you do.
good alternative for cardio is the jump rope, can't go wrong with it
I just finished a 30 day burpee challenge 75 per day. Watching your videos and you saying you've done burpees for years when you were starting out and the importance of conditioning makes me feel I am on the right track. I have got discipline covered. Just have to keep going and keep at this. Gonna take up this alt. day burpee challenge for 60 days. But I am vegetarian trying to build strength and conditioning without taking any supplements. This video helped me to focus again on eating right. May be some nuts and veg. sources of protein. Thanks 🐺👊🏻
Get it brother, stay the course
Totally helps being balanced nutrition. I had cut out carbs . Reality is i was tired and loopy 😅. Thank Art Iron wolf 🐺 i appreciate you giving us advice 😊
Brilliant advice... thank you. I'm trying to lose the dad bod at the moment and your videos are pure inspiration.
You can do it
You made some good points bro. I would say tho that recovery is essential, that’s when most of the gains happen. Every exercises has to be progressed or regressed properly and safely. As far as supplements go, you don’t need them, but they do help. Everyone go do your research and never take anyone’s world for anything.
You are an absolute legend mate! I’m so glad I have come across your workouts. I work away from home so I can no longer box, but I have started doing your workouts as I don’t need any equipment. One day I want to be able to do 500 navy seals like you. Please keep it up iron wolf 👊 people look up to animals like you
Salute brother, thank you for the support
I have been watching your videos for a while and this video answered all my questions!
Thank you Wolf. You are a BEAST and stay safe out there!
I can hardly do 10 pushups, and can only do 3 pull ups and have been going to the gym on and off for 2 years and played sports growing up I'm 20 years old. I plan on going in the military soon. Your videos have indeed been a gut check. I have a lot of work to do. Thankyou for the motivation and knowledge. It's time to get off my ass and quit eating the bolshit everyday and drinking soda. It's time for the change. Thankyou for putting all these videos out and sharing your wisdom.
Lets go my brotha
Thank you ! I found your channel a month ago and I’ve been active every day but Sunday’s your videos are keeping me motivated be safe out there and keep putting out these videos
Love how consistent you are with uploading your videos. This definitely motivates me to work out during this crazy time!
This is beautiful content ! I’m currently 370 pounds & this motivated me to do 100 burpees.. modified burpees tho lol . Keep it going champ ! I look forward on following you & completing my fitness journey
Salute brother
Dude I was raised by a marine he was a Vietnam vet 1964 he still remembers his serial number to his m14. He is my hero. God bless u l. Semper fi.
That’s discipline
during this quarantine days i was so demotivated to do anything, and just time passing and surfing through youtube, thank you so much for the motivation booster from this i was extremely motivated to again take care of myself even in this situations.
Hey Wolf, started your channel 2 weeks ago with the warm up video and the 13 min military workout, gave this one my first try this morning and just finished in a pool if sweat 🤣🤣 didn't manage every rep but gave my all wolf style, no excuses or bitching just get it done 💯% 🔥🔥🔥 Thanks again for getting me back at it 👊👊
Salute brother
You're the only youtuber fitness related I really enjoy so far the reason for that is that you aim the same things I do, strong, agile and fast also you're in the military which is pretty much what I like. The way you train isn't unhealthy like other fitness youtubers that look big and totally out of reality they even recommend people to take steroids sometimes. You're doing great!
I was going to the gym all the time for strength training. I looked like I was an athlete and in shape. In regards to being lethal and having functional strength I was a joke. I've gravitated towards your routines and I'm very pleased.
Recently did 500 push ups in just under an hour and thought that was good. Then discovered your channel (and navy seals/burpees) and gave myself 20 mins to see how many navy seals I could do - just 45! Super intense movement - in absolute awe of your fitness. Cheers!
So glad i got on to this channel..my workout already improved big time..guess i was undertraining
Subscribed...Been following for 3 days now. Started my burpee journey. Thank you.
so ive really never been moved enough to leave a comment on a youtube video but thank you for this content. its motivating and makes so much sense. i try to do the same thing but at a lot less. ha. super fun training. THANK YOU for your service! wearing my 22 kill now
Thank you for leaving the comment brother and I appreciate the support.
Thank you for leaving the comment brother and I appreciate the support.
I'm doing crossfit mostly, but at the beginning of summer I had a month when I only did bodyweight stuff, your style. My clean and jerk and back squat went trough the roof. Got faster at rowing, more powerful with wall balls and stronger in general when it comes to core and grip
@Arid Sohan ✌️✌️
Hit it on the head with the fatigue resistance part. Remember the key to that is efficiency of movement. You need proper movement patterns before anything else! My favorite is ten sets of ten squats with strict 2 min rest periods all while keeping proper form! Your form degrades the reps don’t count! Throw 50% of your 1rm max on and it’s tough
This channel is the one TH-cam recommendation they got right... salute wolf...
Salute brother
That's right. I can only do high rep burpees and calisthenics in the morning on an empty stomach after drinking a liter of water for energy. I feel lighter in my gut. My drive is my instinct to survive and to counterattack all the internal pain. Like a starving neantherdal hunting for mammoth and rewarding himself with a feast right after. The rest of the day is to eat 2-3 adequate meals and paper chasing. Stay solid Arthur.
@Becoming Godsize to me it does. sometimes I toss in some bcaas with electrolytes for a small boost.
Really like this guy and the stuff he does. Some old school and no thrills
Started integrating burpees to my workout, started with 100 A day for time including some cardio I can start to see some results in stamina in muscle fatigue. KEEP UP THE VIDEOS.
Now this a MANS CHANNEL great info SIR
I think it’s good advice you’ve given here for Newbies do Burpees every other day or 2-3 times a week. Maybe beginner level starting at 50-100 Burpees, Intermediate 200-400, advanced 500-1000 per session. Then maybe over time it might be possible for people do Burpee workouts like yourself 4-6 days a week.
Well said
I agree with most of your nutrition facts... I'm 55 and I eat low carb. I bake my bread by myself. No noodles, no sugar, no rice. I feel perfect and in great shape. Thanks for your Burpee motivation!
Discovered this channel last week. I love it. Opened up my eyes to other possibilities and mindsets. Thanks!
Thanks as always brother 👊
You have inspired me to go harder and this morning I did my biggest workout yet!!! 180 x burpees, 180 x forward lunge on each leg, 180 x reverse lunges on each leg, 500 x pushups and 500 x squats!! See below, wolf pack out 🤜🤛
20 x 1 pump burpees, 1 squat/1 forward lunge each leg/ 1 reverse lunge each leg on the top.
20 x 2 pump burpees, 2 squats/ 1 forward lunge each leg/ 1 reverse lunge each leg on the top.
20 x 3 pump burpees, 3 squats/ 1 forward lunge each leg/ 1 forward lunge each leg on the top.
20 x 4 pump burpees, 4 squats/ 1 forward lunge each leg/ 1 reverse lunge each leg on the top.
20 x 5 pump burpees, 5 squats/ 1 forward lunge each leg/ 1 reverse lunge each leg on the top.
20 x 4 pump burpees, 4 squats/1 forward lunge each leg/ 1 reverse lunge each leg on the top.
20 x 3 pump burpees, 3 squats/ 1 forward lunge each leg/ 1 reverse lunge each leg on the top.
20 x 2 pump burpees, 2 squats/ 1 forward lunge each leg/ 1 forward lunge each leg on the top.
20 x 1 pump burpees, 1squats/ 1 forward lunge each leg/ 1 reverse lunge each leg on the top.
Love that routine, gonna give it a go. Much respect brother
Perfect timing, as usual!
Stay safe & stay hard iron wolf!!!
If I follow my diet is everything fine but just it will take 1 pack of cookies or ice cream if I eat to much of simple sugar next day I feel like a diesel car with no turbo. So u are absolutely right for the diet you are talking about. Ps. Squat lunges combo love that will try to do that tomorro
Hi sir. Even before watching your training routines, i fell in love with your mental approach: no fancy things, no strange equipment, just solid bodyweight workout. Subscribed and NOT disappointed.
Thank you
My man your perspective on training and fitness is what I’ve been looking for as a firefighter that is the ideal level of fitness we want for functionality with the demand of the job. You got to come out with a program for the followers man!
Thank you for your service and your inspiration. Finally someone who don’t give a fuck about everything that does not matter
Hell yea thanks for sharing I been doing burpees and calisthenics workouts But been doing them mixed like I will mix one of your workouts suffer through it with clean reps either the whole thing or just half or a shortened version and then cardio daily been feeling good but now I feel like I have an idea how to spread it out thanks Mr. Iron Wolf be feeling lighter strong and faster since doing the routines on your channel and Mr Cuevas channel as well
Love your content man. Very straight to the point with no bs
Wonderful video, thank you for mentioning warm ups, cool downs and and maintenance. These aspects of exercise are often glossed over or outright ignored by some fitness you tubers.
Thank you for sharing your nutrition and workout routine. You words are 100%!
The one reason why I subscribed he tells it like it is, thanks wolf!