when i started i was unable to do even 1 , 1pump burpee all i could do is what people call half burpee , but as of now i can do 100 2pump with good form under 30 mins i feel proud of myself. feeling i am getting stronger.
sorry to be so off topic but does any of you know of a trick to get back into an instagram account? I was stupid forgot the password. I love any tricks you can offer me.
I have been hitting my 500 a day since July 1st. I'm not sure how I'm even doing it. But that's how you stay in the iron wolf pack. Keep to your word. Rep city
Here’s what I have found with doing these crazy ass burpee workouts. I kid you not, my running, jump roping, and KB and DB circuits are all so much easier now it’s unreal. So because of that I now dedicate 99% of my training to burpee workouts with some Kettlebells, pull ups, and dips sprinkled in. Thank you Wolf for all that you do! 💪🏼👍🏼 🐺
I can just agree with you guys. It really improves everything. It improved my runing and also my weight training at a gym. And especially runing got so easy even tho im a big guy.
Hey iron wolf just wanted to say thanks for motivating me to try out the three pump burpee challenge. I finished with over 1000 push-ups think it was around 300 burpees+. Took me 2 hours to do. I’m planning on doing this as a norm now when I get to the end of my 8 week routine. It’ll be my last work out every 8 weeks. Thanks again, feel good you’re motivating people!
I used to be one of the “burpees suck” guys at the beginning of the year. Now I’m the “I like burpees” guy in my unit. It’s deeper than that though, I’ve become more resilient in everything, I’ve started college again after not being in school for 10 years. When I came out of quarantine the first time (OKINAWA had a break with no cases) my peers thought something was wrong. Cause I was about my shit and came back fortified! Thanks for the push Wolf, wolf pack on!!
Hey Wolf pack! Representing from Victoria Australia 🤙 cranking out 100 each day in July, hitting various types of pumps (1, 2, 3 Ect..). Loving the channel. Cheers for the content Art!
i asked my friend this exact question today, she said it's because everyone hates burpees haha. amen to loving this small community, we all do the work and don't complain cuz NGAF!
super.. you keep motivating me.. day after day after day... no time wasted no fancy exercises.. no nothing .. you simply work and you will be in good health and shape . .
35:30 the thing that drew me into this channel originally was videos of a full hour video. Seeing how your form stayed perfect and push ups were still explosive 30, 45 mins and right to the end of that hour or hour and a half or more. I've never seen that before and it was inspiring. I did skip through though, I'm not a pervert sitting on my couch watching a dude work out and sweat for an hour 🤣🤣
I been doing 150 push ups every other day I try do a few extra each day &then 50 pull ups but I don't seem to be getting stronger even tho I'm gaining alot of muscle 🤷♂️&getting good rest &food to
I work at a Dunkin' Donuts bakery - all the free donuts / muffins / coffee I could possibly want. Good thing I learned my lesson and now I don't eat any of it.
thanks a million for inspiring me to be better n posting these stretches n knowledge for everyone. Ive been putting the work in from montreal. one love
"drinking my own Kool aid" Damn, I did that a week ago... I said I was going to do 300 pull ups 300 push ups and 300 squats but I did less and gave up. I said to myself all that crap "I did enough", "at least I workout" "I'm better than people who don't workout" etc, etc. Well, now I know!
I wasn't able to see the live 😔 I got to see it this morning🌞just in time for day 19❤ you answered so many great questions. I love Tumric 💪Everything you said is truth 💯🐺💪❤🤗
300 a day since July 1. My times are falling off a cliff. Last time I posted here it was a 39 and today I did a 31.24 my best yet. Gonna smash that 30 barrier. Cheers for the vids, they rip
Recently subbed. Love your content. I’m sure it was a mistake but just to avoid confusion that first stretch you show is for your rear delt not your front delt.
Very informative session. #dontoveranalyze #teamironwolfhasitBEST “If you have kindness in your heart, you offer acts of kindness to touch the hearts of others wherever you go-whether they are random or planned. Kindness becomes a way of life.” - Roy T. Bennett
Muy buenos videos,buenas rutinas,llevo tiempo siguiendo su canal y me asombra la condicion fisica que se puede alcanzar con los burpees y push ups,un saludo desde aguascalientes méxico.👌👏👍✌
Hey Iron Wolf, I have managed to use your channel to get to 1000x Burpees but then had a 7 month break. Now I started again with the wife this time. But now shes pregnant. She wants to know what she can do considering shes pregnant. We do your warmup and then we do 100x burpees 3x a week and your leg workout once a week. What do you recommend for her to do?
When you come up from press up, you basically doing a squat, so I make that into a jump squat. Get those thighs burning too. NO EXCUSES, LOOK SILLY OR NOT. ;)
Damnit , missed this, if you see this message Iron, I wanted to ask if you ever do a leg workout. I have skinny ass legs, burpees are great for the upper body and conditioning but I need some lower body strength
Check out his iron wheels routine. But this is what I personally do and it's makes my legs bigger 200 squats with 20kg (will increase reps when it's gets easier) 150 air squats 150 walking lunges
Iron wolf can you bench press one day? I hear pull ups translate HEAVILY to bench press and people who do calesthenics do crazy amounts like 250-400. In high school I didn't put any effort into benching but I maxed 160 as a 130 pounder. I could easily do way more if I tried hard.
Iron, tell me more about your running intervals training. You told to do 400m run for 1min30secs, how long do you need to take break before next 400m? And how many in total such 400m sprints do you do normally?
@@IronWolf84 how long do you rest between each 400m? 1 min ? 2 ? I ask because I want to train with exactly the same routine ;) Btw. I have nike free run shoes too, they are great and so light ! Greetings from Poland
Stretch your quads and check how your landing. Which exercise does it hurt the most after doing? Plus it could be volume if you’re doing too much too soon. Depends.
As always, just showing support. I know a lot of people do not give a fuck, but, in my case, I left weed (smoked 15 to 20 big joints a day), alcohol (everyday drunk, like DRUNK) and sugar (well... I really had a problem there), one day to another, I am training since may 11st but never quit the shit. 1st July dropped everything and now is 19th here and do not miss any of that, not even a little. Call it magic, but everything you consume a lot is to cover shit up, look inside you because something is happening there, man. I really thank you for show me that you do not give a fuck, because if I do not give a fuck about myself and make myself proud, nobody will do it. So, stop being pussies, that is the key. Girlfriend gone? Good. People die? They are on a better place. And keep going, show some respect to yourself. Those voices inside your head will dissapear in a hurry, believe me. Greetings from Argentina to everyone!
How were you able to be in the marines with all those tattoos? Not hating at all they do look great on you, but I'm just curious. Has the Marines change their policy on tattoos?
A couple of days ago somebody mentioned a burpee guinness world record. I was hoping you would respond, but you didn't. Maybe this time around. If there is one guy i believe who can take a shot at it, it's you. So how about it? I think you deserve a world record and be immortalized.
If you haven't got time for the 12 hour record, there's also a record for most burpees in one hour. According to Guinness most burpees in one hour stands at 1840. Not exactly sure which burpees have been performed. Might be ones with the jump at the end...
@@IronWolf84 Well, that should be a total piece of cake then for you! But would you consider taking a shot at one of those records if you had the time or what?
Great advice especially on sugar, it’s a fact that sugar is as addictive as crack and heroine and should be a class A drug!! Most cases of ADHD in kids is caused by excessive consumption of sugar! Facts!
I see lot of wolfpack members hating gym guys. Comeon guys gym guys have their own lifestyle, they can do what we can't do and we can do what they can't. So stop comparing and hating. A gym guy can't hit 500 burpees straight away, and we can't deadlift 200 kgs straight away. Even iron wolf would not want you guys to hate on others.
I'm a gym guy, but since everything was shut down I found this channel. I feel great doing these workouts. When things open back up I'll go to the gym, but continue these workouts as well. Best of both worlds.
@@megacab Yeah this is what I’m doing too. I mainly like doing weighted pull ups, weighted push-ups, and the Kettlebell press (along with front and split squats and some other stuff) twice a week, but now I’m trying to incorporate some iron wolf workouts two to three times a week. I also like doing kettlebell swings and and some jump rope for cardio. I just got a sandbag that I want to incorporate into my fitness routine as well. I like doing a mix of things. Like you said, best of both worlds.
Was doing 100 burpees everyday. Might have given my self a hernia. Can’t feel a bulge, but very sore in the groin. Haven’t trained since Monday. Anyway, the good new is I didn’t think I could do 100 burpees at all, so I proved to myself that I could. I think I just went to hard for a beginner. Gonna work out on Monday and see how it feels, hopefully it’s not a hernia.
Hey man, sorry to hear about your injury! I injured my groin in Jiu Jitsu in February, so I can feel your pain and frustration. Some tips: Ice your groin for 20/30 minutes each day, Try and find yourself a compression bandage for your upper leg/groin area. This will help support your groin, and avoid further injury, promoting healing. Give it plenty of rest, don't try and push it, you will just make it worse. I know how hard it is to be injured and out of the game. Since you can't do burpees, try and do more upper-body exercises, like pull-ups. Wishing you a speedy recovery.
Sebastian Thank you for the tips. It’s been 3 weeks of rest. Did a light exercise on Monday. No pain, no bulge! I had a hernia 15 years ago when I was 14. I definitely didn’t want to go through that again. Thank you man.
I want to put burpees in my workout routine i have a back problem which causes shortness of breath and i did 60/80today and it improved. I do a split scheme upperbody on wednesday and saturday so i do burpies on monday and tuesday. Or is this overkill ?
I would also add wrist rolls and really warming up your wrists beforehand. The constant impact of the burpee will takes it toll on your wrists and so you need to warm up. Also, you can play with pointing your fingers outward or inward slightly (I prefer outward) as I find this takes a lot of pressure off the midline of my wrist.
Go into a table-top position (on your knees) and do circles around the wrist, once with your fingers pointing away from you and once towards the kness.
@@IronWolf84 for sure... Just can't bear the daft fruit phobia that seems to be doing the rounds though! An apple is not a custard donut...! I work my ass off too, though, just to be clear. Your channel is a massive help👍😊 thank you
when i started i was unable to do even 1 , 1pump burpee all i could do is what people call half burpee , but as of now i can do 100 2pump with good form under 30 mins i feel proud of myself. feeling i am getting stronger.
That's great!
Grats! Wen did you start? Any body transformaition experience?
sorry to be so off topic but does any of you know of a trick to get back into an instagram account?
I was stupid forgot the password. I love any tricks you can offer me.
Wolf is the type of man that when he says he'll be there at 8am to help you move, he will be there at 7:30. A true man of his word.
Actually 7:15
@@IronWolf84 fucc it 3 am 🤣🤣🤣🤣🤣
I have been hitting my 500 a day since July 1st. I'm not sure how I'm even doing it. But that's how you stay in the iron wolf pack. Keep to your word. Rep city
Long Island?
Here’s what I have found with doing these crazy ass burpee workouts. I kid you not, my running, jump roping, and KB and DB circuits are all so much easier now it’s unreal. So because of that I now dedicate 99% of my training to burpee workouts with some Kettlebells, pull ups, and dips sprinkled in. Thank you Wolf for all that you do! 💪🏼👍🏼 🐺
They really do carry over into all aspects of fitness
I can just agree with you guys. It really improves everything. It improved my runing and also my weight training at a gym. And especially runing got so easy even tho im a big guy.
Hey iron wolf just wanted to say thanks for motivating me to try out the three pump burpee challenge. I finished with over 1000 push-ups think it was around 300 burpees+. Took me 2 hours to do. I’m planning on doing this as a norm now when I get to the end of my 8 week routine. It’ll be my last work out every 8 weeks. Thanks again, feel good you’re motivating people!
You welcome brother, salute
I used to be one of the “burpees suck” guys at the beginning of the year. Now I’m the “I like burpees” guy in my unit. It’s deeper than that though, I’ve become more resilient in everything, I’ve started college again after not being in school for 10 years. When I came out of quarantine the first time (OKINAWA had a break with no cases) my peers thought something was wrong. Cause I was about my shit and came back fortified! Thanks for the push Wolf, wolf pack on!!
Salute brother! Be the ONE in the unit, the example and the voice of reason
Iron Wolf I will raise strong leaders! Wolfpack! 💯
You're such a motivator, and a funny guy. Keep on leading the wolfpack and killing the burpees, sir.
Salute brother
BRO THE WISDOM IN THIS IS AMAZING! I JUST GOT WHAT YOU'RE SAYING ABOUT THE BREATHING!!! IT CHANGED MY GAME. THANKS, WOLF!!!!!
Thank you for answering all questions
It was nice and clear.
Hey Wolf pack! Representing from Victoria Australia 🤙 cranking out 100 each day in July, hitting various types of pumps (1, 2, 3 Ect..). Loving the channel. Cheers for the content Art!
Missed live, Australia time I was asleep, have been doing 1pumps 200 daily for July challenge, Salute Art Salute Wolfpack ❤️💚👃
Another Oz wolf pack member, what part you live in. I'm in WA, been smashing out 220 a day myself. #repcity Oz
How come this men doesn't have 500k subs? Well I guess what's not for show is not for people these days.
Because self responsibility is a big part of what separates the poor from the rich.
Most people only subscribe to big guys in gym and girls sticking out their butt.
So true. TH-cam algorithm pushes lame shit
I like the fact that he doesn't have millions of subscribers. It's kind of a small community and he can answer a lot comments.
i asked my friend this exact question today, she said it's because everyone hates burpees haha. amen to loving this small community, we all do the work and don't complain cuz NGAF!
Listening to this while hitting day 1 of the December challenge. Growing my muscles while expanding my mind! Last round, LETS GOOOO!
Thanks for the live stream, I just finished my 100 2 pumps. Man it's like everyday it gets harder, but it's very close to the end!
Tyler Ross so true .
Hey IronWolf how about putting your videos into playlists? Like full body, q&a, etc? Keep up the great job! Thanks from the UK 🇬🇧
36:40 to be honest, it’s so true, such a bad trait
No excuses, the word must be kept
respect
Thank you so much Sir for these information! Definitely the best and wolf pack!!!
super.. you keep motivating me.. day after day after day... no time wasted no fancy exercises.. no nothing .. you simply work and you will be in good health and shape . .
35:30 the thing that drew me into this channel originally was videos of a full hour video. Seeing how your form stayed perfect and push ups were still explosive 30, 45 mins and right to the end of that hour or hour and a half or more. I've never seen that before and it was inspiring. I did skip through though, I'm not a pervert sitting on my couch watching a dude work out and sweat for an hour 🤣🤣
Lol
Many thanks Wolf, keep going. Hooyah !!!
I been doing 150 push ups every other day I try do a few extra each day &then 50 pull ups but I don't seem to be getting stronger even tho I'm gaining alot of muscle 🤷♂️&getting good rest &food to
Love your workouts and leadership brother. Big fan from Okinawa!
You truly are an inspiration .. would love to train with you in the flesh ! Feeling the April challenge .. but loving the challenge.
I work at a Dunkin' Donuts bakery - all the free donuts / muffins / coffee I could possibly want.
Good thing I learned my lesson and now I don't eat any of it.
Missed the live. Work again.... thanks for doing these
thanks a million for inspiring me to be better n posting these stretches n knowledge for everyone. Ive been putting the work in from montreal. one love
"drinking my own Kool aid" Damn, I did that a week ago... I said I was going to do 300 pull ups 300 push ups and 300 squats but I did less and gave up. I said to myself all that crap "I did enough", "at least I workout" "I'm better than people who don't workout" etc, etc. Well, now I know!
I wasn't able to see the live 😔 I got to see it this morning🌞just in time for day 19❤ you answered so many great questions. I love Tumric 💪Everything you said is truth 💯🐺💪❤🤗
I see you 💪
Brilliant informative session. 👍👍👍
300 a day since July 1. My times are falling off a cliff. Last time I posted here it was a 39 and today I did a 31.24 my best yet. Gonna smash that 30 barrier. Cheers for the vids, they rip
Thanks for your motivation here from medellin colombia 👽
Recently subbed. Love your content. I’m sure it was a mistake but just to avoid confusion that first stretch you show is for your rear delt not your front delt.
Algeria...you inspire me ..thank you for you epic workout
Makes sense had been eating m&Ms and my elbows were hurting a few days ago
Priceless...
Very informative session. #dontoveranalyze #teamironwolfhasitBEST “If you have kindness in your heart, you offer acts of kindness to touch the hearts of others wherever you go-whether they are random or planned. Kindness becomes a way of life.” - Roy T. Bennett
You are awesome bro!
Muy buenos videos,buenas rutinas,llevo tiempo siguiendo su canal y me asombra la condicion fisica que se puede alcanzar con los burpees y push ups,un saludo desde aguascalientes méxico.👌👏👍✌
Gracias brother
Was watching old videos of Wolf.All of them are very good
Really helpful insights... and jokes lol.. nice
Great information!!
IW joking around is so good.
I’m 54 yr old and
360 continuous 6 count burpees is my record to date, 320 my everyday 💪
Hey Iron Wolf, I have managed to use your channel to get to 1000x Burpees but then had a 7 month break. Now I started again with the wife this time. But now shes pregnant. She wants to know what she can do considering shes pregnant. We do your warmup and then we do 100x burpees 3x a week and your leg workout once a week. What do you recommend for her to do?
Iron wolf is solid n lean. Tough soldier look.
Sugar & Alcohol wowww you got me 😥😥😥
Thank You 👏👏
From NZ 🇭🇲🇭🇲🇭🇲
When you come up from press up, you basically doing a squat, so I make that into a jump squat. Get those thighs burning too. NO EXCUSES, LOOK SILLY OR NOT. ;)
Ya, don’t go to Seattle. Not missing much.
Damnit , missed this, if you see this message Iron, I wanted to ask if you ever do a leg workout. I have skinny ass legs, burpees are great for the upper body and conditioning but I need some lower body strength
Leg Blasters bro! All of these is one Leg Blaster:
20 Air squats
20 lunges (10 each leg)
20 jumping lunges (10 each leg)
10 jumping air squats
Check out his iron wheels routine. But this is what I personally do and it's makes my legs bigger
200 squats with 20kg (will increase reps when it's gets easier)
150 air squats
150 walking lunges
@@iliveinsideyourhouse3943 mind sharing a link? I can't find it
Great stuff. Please raise your volume on future sessions. I'm getting old brother...lol
Iron wolf can you bench press one day?
I hear pull ups translate HEAVILY to bench press and people who do calesthenics do crazy amounts like 250-400.
In high school I didn't put any effort into benching but I maxed 160 as a 130 pounder. I could easily do way more if I tried hard.
Re jumps/hops during burpees I still love the video you did crushing the troll. 🤣🤣
I learned a lot brother 💪😎✌️
Iron, tell me more about your running intervals training. You told to do 400m run for 1min30secs, how long do you need to take break before next 400m? And how many in total such 400m sprints do you do normally?
12x400m
@@IronWolf84 how long do you rest between each 400m? 1 min ? 2 ? I ask because I want to train with exactly the same routine ;) Btw. I have nike free run shoes too, they are great and so light ! Greetings from Poland
@@mksklb2003 get a HR monitor let it drop back to somewhat normal levels
My knees been feeling a lil funny, I wouldn't call it pain. Is it from the jump ropes I do or the burpees? Thanks.
Stretch your quads and check how your landing. Which exercise does it hurt the most after doing? Plus it could be volume if you’re doing too much too soon. Depends.
@@docdolittle8057 ok thanks
Be mindful of how you land and how close your knees are when you bring them to the chest
@@IronWolf84 thank you , I will keep that in mind.
What’s up, do you think it’s safe to do burpees everyday?
4 to 5 times a week... His says it in the vid 💪
When you’re in Vegas, you should do a meet up. We’ll knock out 500. SF. ERRAH!
Any brands of fish oil, I heard a lot of bullshit about some of the brands being trash, any one that you take in particular?
As always, just showing support. I know a lot of people do not give a fuck, but, in my case, I left weed (smoked 15 to 20 big joints a day), alcohol (everyday drunk, like DRUNK) and sugar (well... I really had a problem there), one day to another, I am training since may 11st but never quit the shit. 1st July dropped everything and now is 19th here and do not miss any of that, not even a little. Call it magic, but everything you consume a lot is to cover shit up, look inside you because something is happening there, man.
I really thank you for show me that you do not give a fuck, because if I do not give a fuck about myself and make myself proud, nobody will do it.
So, stop being pussies, that is the key. Girlfriend gone? Good. People die? They are on a better place. And keep going, show some respect to yourself. Those voices inside your head will dissapear in a hurry, believe me.
Greetings from Argentina to everyone!
Outstanding brother, you are an example by actions backing up words, glad you are on the right path now.
How were you able to be in the marines with all those tattoos? Not hating at all they do look great on you, but I'm just curious. Has the Marines change their policy on tattoos?
Service members who were in before any new policy are grandfathered in. He's been in a while.
A couple of days ago somebody mentioned a burpee guinness world record. I was hoping you would respond, but you didn't. Maybe this time around. If there is one guy i believe who can take a shot at it, it's you. So how about it? I think you deserve a world record and be immortalized.
If you haven't got time for the 12 hour record, there's also a record for most burpees in one hour. According to Guinness most burpees in one hour stands at 1840. Not exactly sure which burpees have been performed. Might be ones with the jump at the end...
No pushups in that record
@@IronWolf84 Well, that should be a total piece of cake then for you! But would you consider taking a shot at one of those records if you had the time or what?
Great advice especially on sugar, it’s a fact that sugar is as addictive as crack and heroine and should be a class A drug!! Most cases of ADHD in kids is caused by excessive consumption of sugar! Facts!
Umm no... nobody knows how adhd emerges... so dont talk shit. By the way: rest is right, sugar is 8 times more addictive than coke
More like iron goat 🐐
I see lot of wolfpack members hating gym guys. Comeon guys gym guys have their own lifestyle, they can do what we can't do and we can do what they can't. So stop comparing and hating. A gym guy can't hit 500 burpees straight away, and we can't deadlift 200 kgs straight away. Even iron wolf would not want you guys to hate on others.
I'm a gym guy, but since everything was shut down I found this channel. I feel great doing these workouts. When things open back up I'll go to the gym, but continue these workouts as well. Best of both worlds.
@@megacab Same goes for me. But will cut some Fitness days for sure.
@@megacab Yeah this is what I’m doing too. I mainly like doing weighted pull ups, weighted push-ups, and the Kettlebell press (along with front and split squats and some other stuff) twice a week, but now I’m trying to incorporate some iron wolf workouts two to three times a week. I also like doing kettlebell swings and and some jump rope for cardio. I just got a sandbag that I want to incorporate into my fitness routine as well. I like doing a mix of things. Like you said, best of both worlds.
@@tomas6869 Same. Iron wolf workouts are no joke. Need those recovery days now more than ever lol.
Biggest fucking motivator. Hero
Brother where can I get your original tshirts and stuff?you have a store?i need the address.continue you are a source I tell you
teespring.com/stores/ironwolf-3 here you go brother and thank you for the support
Sorry I missed this live. Some great answers and 🤣 too. Thanks for your time again Art. UK representative of the Wolf Pack
I'm late to the rep city party, but I'm ready to go
Welcome
I'm not overweight but what are some easy workouts overweight people can do ? I assume burpees would be hard on their knees
Low impact: cycling, swimming.
Calisthenics: push-ups, Air squats, planks, Supermans.
Squat thrusts at a controlled pace
CAN WE GET "ETERNAL STUDENT" MERCH?!?!?!!
Was doing 100 burpees everyday. Might have given my self a hernia. Can’t feel a bulge, but very sore in the groin. Haven’t trained since Monday. Anyway, the good new is I didn’t think I could do 100 burpees at all, so I proved to myself that I could. I think I just went to hard for a beginner. Gonna work out on Monday and see how it feels, hopefully it’s not a hernia.
Hey man, sorry to hear about your injury! I injured my groin in Jiu Jitsu in February, so I can feel your pain and frustration. Some tips:
Ice your groin for 20/30 minutes each day,
Try and find yourself a compression bandage for your upper leg/groin area. This will help support your groin, and avoid further injury, promoting healing.
Give it plenty of rest, don't try and push it, you will just make it worse.
I know how hard it is to be injured and out of the game. Since you can't do burpees, try and do more upper-body exercises, like pull-ups.
Wishing you a speedy recovery.
Sebastian Thank you for the tips. It’s been 3 weeks of rest. Did a light exercise on Monday. No pain, no bulge! I had a hernia 15 years ago when I was 14. I definitely didn’t want to go through that again. Thank you man.
Starting a Podcast?
I missed this live. ☹
I want to put burpees in my workout routine i have a back problem which causes shortness of breath and i did 60/80today and it improved. I do a split scheme upperbody on wednesday and saturday so i do burpies on monday and tuesday. Or is this overkill ?
THANKS IRON WOLF....
Brilliant
Spain
Yup pain in those areas for sure brother
Hey Wolf! Just one question. What kind of wrist watch do u have?
Timex Expe
Simply the best
Hello From turkey. Do you know turkey :))
you changed my life
You need to set the Guinness world record in burpees.
Iron Wolf aint about all that fluff.
The only title that matters is Marine
Current WR is 5234 in 12 hours. Iron Wolf could do it I bet.
👍
Weighing chicken breasts at the chow hall!!! Hahaha 😂😂😂 ain’t nobody got time for that
Love from Greece #Wolfpack
5,234 burpees in 12 hours is the record
wheres the part about calisthenics programming
do you ever get numb fingers, particularly your pinky and ring?
Ulnar nerve. Look it up.
Correct, ulnar nerve
@@IronWolf84 does that happen to you Wolf?
It used to but now I warm up for a longer time and really loosen my joints
I get pain in my wrists, is that normal?
Mendoza Johnny stretch those wrists night brother will get better in no time
Check out Iron Wolfs stretching videos. Also consider wrist wraps.
I would also add wrist rolls and really warming up your wrists beforehand. The constant impact of the burpee will takes it toll on your wrists and so you need to warm up. Also, you can play with pointing your fingers outward or inward slightly (I prefer outward) as I find this takes a lot of pressure off the midline of my wrist.
Go into a table-top position (on your knees) and do circles around the wrist, once with your fingers pointing away from you and once towards the kness.
Some people have more issues with wrist pain than others. I use wrist wraps. They are inexpensive and can be found on Amazon.
Australia 🇦🇺
I hope a day that i can see him
Las Vegas
India
I’ve gone from 5 navy seals to 40 small steps = progress
Apples x 3 per day before meals has been shown to increase weight loss. Pears also work.
Getting off your ass and exercising also works
@@IronWolf84 for sure... Just can't bear the daft fruit phobia that seems to be doing the rounds though! An apple is not a custard donut...! I work my ass off too, though, just to be clear. Your channel is a massive help👍😊 thank you
Liverpool tenerife
UK 🇬🇧
Comment for the algo
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