Yongnian Tai Chi: Tai Chi Long Boxing Basics.

Some Tai Chi Chang quan (Long boxing) basics done with Coach Weiqi He (Yongnian USA), Zhao Bin's son Zhao Yu Bin's group (Yongnian Bangkok), and Sifu Damon Bramich (Yongnian Australia).
1. Pai jiao- slap kick.
2. Front jump kick- hit tiger left and right variations 1.
3. Kick-strike temples- slap kick.
4. Outside jump kick to shoot tiger.
5. Shoot tiger hammer fists series.
6. Front jump kick Hit tiger variations 2.
7. Punch and front snap kick with toe.
8. Palm strike and front snap kick with heel.
9. Palm strike-Inside-Outside kick.
10. Front kick.
11. Outside kick.
12. Bow stance , low block and palm strike.