Yang Sheng Neigong: Heng-Ha intro set (Yang's Ba Duanjin)

Yang family member, Tian Zhaolin was reported to get some neigong from Yang Jianhou, however it is disputed that the movement exercise of the Yang Baduanjin is not actually a super secret neigong, but rather and entry level training called “Taiji Quan’s Beginning Method for Invigorating the Body & Moving the Energy (chi)” to help students coordinate breathing and movement. Yang Banhou was known for his Heng-ha reverse breathing method. The Yang Baduanjin uses this method.

[@igorrakar8310]

Nice! Thanks.🙂