My love language is comments/reflections!! I'd love to hear what you have to share today :) More Jungle Sound Meditations: th-cam.com/video/ev2cfyv1q-Y/w-d-xo.html Online Yoga Nidra Teacher Training: Learn More - allyboothroyd.com/online-yoga-nidra-teacher-training/ Retreats with Ally: Discover Your Escape - allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Connect and Practice: allyboothroyd.com/school-of-living-yoga-online-yoga-studio/ All Links: allyboothroyd.com/links/ Free Resource Library: Explore Now - allyboothroyd.com/blog/ Practice on Insight Timer: Join Ally - insighttimer.com/allyboothroyd Follow on Instagram: @sarovarayoga - instagram.com/sarovarayoga/?hl=en
A little grateful note from Denmark ☘️🌸 I have been practicing yoga nidra almost every day for about 4 years now. And I have noticed that a layer of peace and wholehearted rest has opened inside of me. My thoughts can be chatting at the same time, as if my brain is cleaning up, whilst I am deeply resting. I am so grateful that you are sharing these recordings reminding me and my nervous system again and again that there is peace inside 💜 Thank you 🙏🏻
Your voice is ethereal and your practice is incredibly medicinal. I’m a reiki practitioner. I discovered you about a month ago and I’ve recommended your teachings to family and friends. I incorporated reiki into my session this morning. An innate leading. You’re a blessing to so many. Thank you! Namaste! ❤️🌹🌈🌹❤️
You and your yoga nidra is helping me recover from brain tumor surgery🙏 I listen to your recordings every day and my sleep has improved, my mood is better and motivation is through the roof❤️ I have shared your videos with so many of my friend’s abd they love them to😊 The calm and beauty of your voice brings peace and loving kindnes❤️ Thank you Ally🙏 Om Shanti om 🕉️🧘🏼♀️
I am so grateful for you & your videos! I cannot begin to tell you how much Yoga Nidra helps me to rest & be grounded. Also, I love the monkeys in the background, they’re so soothing 😊Thank you so much for sharing your light & wisdom! Namaste 🙏💕✨
The low tech recording of pure nature transformed me to Costa Rica . Thank you . I have been practicing Yoga Nidra with your recordings and it has brought peace and calm in my life . I think my Sankalapa when i am stressed and it immediately helps me focus and calm down .
The recording is perfect 👍 The jungle sounds make the yoga Nidra extra special I love them, thank you so so much for these beautiful practices. They are so important for, obviously not only, me 🤗 I am so grateful, thank you dear Ally, thank you 💖🙏 from the Netherlands 😉
Wonderful ❤️. I really loved the long time you left for the breathing, I needed it! Thanks for everything you do Ally. Would love a nidra practice on feeling safe. 🙏🌱
Ally! I am a new yoga nidra explorer and am blown away with how calming, energizing, centering it is along with acting as an incredible supportive self reflector. I'm laughing as I recall in one of your 'about' YN videos you were talking about hearing people say that "something happened"! Well it happened to me yesterday. You were guiding me through breathing in and out through my trillions of cells and very suddenly and calmly everything went white and I was weightless. It was extraordinary and felt like a leap forward in knowledge. I live with CFS and practice /feed my health with YN at least twice a day. Thank you from ALL of my cells for the huge generosity in the range and quality of teachings you offer, you are a special soul. Sending light to you and your team. Namaste ❤
Something Happened!!!! Amazing. I love this. Thank you for sharing with me and it's wonderful that you are taking such good care of yourself and your body with the daily practice (twice!) you are amazing. 😊
Thank you for sharing your guided yoga nidra videos, Ally 🙏❤Your spirit exudes equanimity and compassion 🫶 I have been practicing yoga nidra for 3 years every day for 45 minutes when I wake up in the morning and recently have been listening to your yoga nidra guides. I've noticed I am able to regulate my emotions much easier. I don't ruminate as much as I used to and am able to let go of holding onto situations and people that are out of my control and move on with more ease. I feel calmer and at peace even when my circumstances are far from ideal 🧘♀
I found you about a month ago when I started going through a very stressful time, thank for for helping me decompress and rest. You have such a soothing voice and your videos are wonderful.
I’ve been practicing yoga nidra for nearly two years. It’s helped me enormously with chronic fatigue, chronic pain, migraines and anxiety. Very grateful for this practice and all your teachings, Ally ❤🙏
Same here! I recommend you also take a look at either the Gupta Program or the Primal Trust protocols. Gupta helped me so much - but I also heard good things about the primal trust program
Loved this and the lulling song of the jungle heals this New Englander. Yet another original guidance that heals in a way no other modality or practice has for me. I would like to share that the C- PTSD I deal with is diminishing since practicing with you for about 8 months now. Also structural trauma and pain is not as stuck. Deepest gratitude. May you be safe and continue your beautiful journey. I wish to join your online school for a course one day. Namaste
Just wonderful 🙏. And being enveloped in all the Costa Rican nature sounds feels like another layer of gently nourishing beauty and peace 🥰. Thank you Ally🕊️ (M10)
Namaste! It was a beautiful natural soundscape. I practiced on June 6, 2024 at 4 A.M. I loved the detail of the body scan, and I enjoyed the ling lauses as we breathed at each one of the portals for the state of yoga nidra at the different chakras. It's funny that I did this practice after Tracee Stanley's mention of these, which is very reminiscent of the instructions of the Himalayan tradition. The training has been a reminder to return to my own practice for all of the benefits you mentioned.
Love your yoga Nidra recordings so much, they really help me to calm down, regulate my stress and hormone levels, practicing with you now for more then a month and the effects are really wonderful ❤️❤️ thank you so much, I really love especially the ones with nature sounds and live from the rain forest is wonderful. Greetings from Austria
I’ve been using your videos for a few months (I have long covid and really struggle with falling asleep and resting well) - today I felt for the first time that I was able to observe my breathing without controlling it, and really fully felt that I experienced rest and awareness at the same time! Thank you so much for what you do ❤
Really nice to reconnect to the rainforest and dive deep into Yoga Nidra to start the day. Thank you for sharing your medicine❤ Was a crazy time for me and I drifted off the TT and sticking to the course. Back to practice and staying at it hopefully.
Wonderful, thank you so much. You help me recover from long covid! Yoga Nidra decreases my stress levels enormously and calms my nervous system. Thank you for taking me into the jungle. Sound quality was perfect ❤
You're so welcome! I'm glad to hear that the sound was ok. Yoga Nidra is really so helpful for Long COVID, I hear it every day. Thank you for joining me 🙏
Really happy I could complete this one without my body getting restless. (my CFS is like that sometimes when I didn't have enough sleep) I've gotten to love the jungle sound nidras of yours. I have been practicing yoga nidra for a few years now, and I do them daily or even a few times per day. Since I have sleep problems and neuro-immune trouble, they help me to get through the day and give me some rest and a more clear mind. A part from that, they help with difficult emotions, mourning my former life and give me more peace, acceptance and trust in myself.
Thank you Ally ❤ You made me fall in Love with meditation. It was very hard at the start to make myself do it daily. But now its my favourite part of the day. It improved my life in the ways I didn’t think possible. Thank you for doing what you do. You helped me a lot through out this journey😊
Thank you so much, Ally! I drifted off peacefully to the sounds of the Costa Rican jungle. I've been a bit sleep deprived for the past month (Full Moons, Eclipses, family visiting - ?) and your nidras help me so much to rebalance 😊 🙏 Thank you.
It was so powerful and divine to let go with This Nature sounds I entered into a deep state and it felt the animals of the Jungle was communicating with me🙏🏻🦜🌹💙
This was beautiful Ally! I went so deep and felt like the timely appearance of the howler monkeys cleared out all the negative energy from the sacral chakra portal. I found myself floating in deep spaciousness feeling so vast and one with the rainforest. 🙏
Beautiful practice…..❤ From the sounds of the woods in England, it’s so interesting to explore the sounds of the jungle! A positive effect I have noticed oddly was at the dentist yesterday, when I actually managed to ground myself and relax imagining being at the foot of my favourite Grandmother tree in the wood behind our cottage, my visualisation seemed extremely vivid and so grounding….so helpful to me. Thank you Ally. Namaste ❤❤❤
Beautiful, and thank you. I'm very new to Yoga Nidra, perhaps 5 weeks, but absolutely blown away. Something has moved in me, and I've completely connected. I can 'feel' and so much. Small details, tiny muscles.... I could go on and on, but I'll just say thank you for now. Before I write an essay 😂 🙏♥️ x
Hi Ally, I loved this, especially as it was low tech! Your voice , as ever , was so soothing and the background jungle sounds of birds , insects and the wonderful howler monkeys transported me to the magical land of Costa Rica! Yoga Nidra has become a really important part of my life and I can feel it's healing effects in so many subtle ways.I'd highly recommend your Yoga Nidra teacher training , which was what took me deeper along this profound path and has given me the confidence to share it with others. Thank you Ally from the bottom of my heart! Namaste! 🙏
Amazing! Ally loved the sound of the rain forest,especially the howling monkeys. Such a deep practice within ,to imagine being in the jungle,but I’m actually in Cumberland Rhode Island (USA) Thank you your awesome. ❤️✨🌹
IT was perfect even without your pro microphone ❤thank you for all yoga nidra recordings you offer ; they mean the world to me and help me to become more balanced and sleep better ❤ than you a thousand times from France
Oh Ally🫶🙏🏻, yet again a most wonderful yoga nidra experience gifted by you❤ The sounds of the jungle were amazing and so soothing together with your beautiful voice🙌. The microphone worked perfectly😍 Thank you so much.
Omg!! My absolute favorite. Thus far! Currently enrolled in your yoga nidra teacher training. I giggled at the Nadi in your body line… LOVED the specific chakras you chose. The jungle sounds were amazing!!! Low tech is the way to go I guess?! Sorry you got your mic stolen but look where it led you to this recording out there in the jungle. The Best! 🎉❤
Wonderful. Sometimes low tech is better tech. The sounds were incredible. Throughout the practice I imagined you sitting on a mossy spot in the rainforest like the Fairy Queen with all the birds and forest creatures coming to surround you as they sat there to listen to your gentle voice and enjoy the nidra with us! Yoga nidra has definitely reduced my stress levels and perhaps enhanced my imagination.....warm hugs to you sweet sister!
Awe, I love that visual. I was definitely enjoying watching the hummingbirds especially. I normally have my eyes closed when guiding but I had so take it all in 💜
It’s a snowed in day in the foothills of the Rockies just a bit west of Boulder, Colorado. I was so excited to see a new yoga nidra to further help me enjoy the peace and profound quiet of these snowed in days. First, I would say the sound quality was excellent. Towards the end of the guidance when you said dissolve into your breath, I heard the jungle sounds, and felt as if I were transported into the jungle. I have received several of the long-term benefits you mentioned from this practice. The one I most value, and the one that has allowed me to take more joy in my life, is emotional resilience. I find that almost nothing upsets me anymore, and that I do not question the appropriateness of my response to challenging interactions. One quick question. Occasionally in the yoga nidras I actually fall asleep without noticing it until I awake to the sound of your voice and realize I have missed the last 5 or so minutes of your guidance. Should I strive to prevent this from happening, or should I accept this as part of “your body will know what it needs.”
That's wonderful to hear about how the practice has brought more emotional resilience, so powerful. And YES! Trust your body that this is what's needed, and also you may notice that there is some trace awareness in that deep sleep over time as well.
Ally this was wonderful. I loved the howler monkeys while in YN state. So amazing. Helping me so much (like others) with long covid. Sleep is dramatically improved and so many other symptoms too. Gillian Module 7
It would be really nice and helpful if you could post refereces to some of the scientific studies of the benefits of yoga nidra that you are refering to. Thank you from Sweden 🇸🇪
I‘m so frustrated. Everybody seems to experience astonishing relaxation with Yoga Nidra. I’ve been practicing with Ally‘s recordings maybe 200? 300? times now and I‘m neither able to concentrate nor to relaxe. Normally I end them prematurely cause I get in my head too much and I feel more worked up than ever. The soothing voice makes me even more aware that I am stressed out and not relaxing. I know that I have a very traumatized nervous system but GUYS, I cant be the only one struggling with this?!?
Hi Ally, I have been practicing Yoga Nidra for about two months now. Lately I have been experiencing my body tensing up during the practice and outside the practice. Can you give me advice on how to deal with this? I have been doing three one hour sessions daily. Is that too much?
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My love language is comments/reflections!! I'd love to hear what you have to share today :)
More Jungle Sound Meditations: th-cam.com/video/ev2cfyv1q-Y/w-d-xo.html
Online Yoga Nidra Teacher Training: Learn More - allyboothroyd.com/online-yoga-nidra-teacher-training/
Retreats with Ally: Discover Your Escape - allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Connect and Practice: allyboothroyd.com/school-of-living-yoga-online-yoga-studio/
All Links: allyboothroyd.com/links/
Free Resource Library: Explore Now - allyboothroyd.com/blog/
Practice on Insight Timer: Join Ally - insighttimer.com/allyboothroyd
Follow on Instagram: @sarovarayoga - instagram.com/sarovarayoga/?hl=en
THE QUEEN OF YOGA NIDRA
That's very sweet. I hope you have a restful practice. 🙏
❤🎯🎯🎯🎯🎯❣
❤absolutly!
❤100% 🙌🏻 xx
Yes 🫶
Yoga Nidra has helped me heal from Long covid, it took a year after suffering for 2yrs. Now mostly healed. Thank you ❤ Uk
Same here! So glad to hear it
I just got back from Costa Rica and it was so beautiful to hear all the wonderful sounds again! Especially the monkeys! Thank you! 🙏🏻🧡✨
A little grateful note from Denmark ☘️🌸 I have been practicing yoga nidra almost every day for about 4 years now. And I have noticed that a layer of peace and wholehearted rest has opened inside of me. My thoughts can be chatting at the same time, as if my brain is cleaning up, whilst I am deeply resting. I am so grateful that you are sharing these recordings reminding me and my nervous system again and again that there is peace inside 💜 Thank you 🙏🏻
Namaste. Thank you Ally. Love the jungle sounds ❤
Yoga Nidra with you, Ally, has become my primary go to on my journey with long Covid. I feel the healing and I am so relieved for it. 🙏💞
Your voice is ethereal and your practice is incredibly medicinal. I’m a reiki practitioner. I discovered you about a month ago and I’ve recommended your teachings to family and friends. I incorporated reiki into my session this morning. An innate leading. You’re a blessing to so many. Thank you! Namaste! ❤️🌹🌈🌹❤️
🙏Wonderful‼️grateful for all the material you share. Have followed you for 3 years and recommend you over and over again❣️Lots of love from 🇸🇪😍✨❤️
You and your yoga nidra is helping me recover from brain tumor surgery🙏 I listen to your recordings every day and my sleep has improved, my mood is better and motivation is through the roof❤️ I have shared your videos with so many of my friend’s abd they love them to😊 The calm and beauty of your voice brings peace and loving kindnes❤️ Thank you Ally🙏 Om Shanti om 🕉️🧘🏼♀️
I am so grateful for you & your videos! I cannot begin to tell you how much Yoga Nidra helps me to rest & be grounded. Also, I love the monkeys in the background, they’re so soothing 😊Thank you so much for sharing your light & wisdom! Namaste 🙏💕✨
The low tech recording of pure nature transformed me to Costa Rica . Thank you .
I have been practicing Yoga Nidra with your recordings and it has brought peace and calm in my life . I think my Sankalapa when i am stressed and it immediately helps me focus and calm down .
The recording is perfect 👍 The jungle sounds make the yoga Nidra extra special I love them, thank you so so much for these beautiful practices. They are so important for, obviously not only, me 🤗 I am so grateful, thank you dear Ally, thank you 💖🙏 from the Netherlands 😉
Dear Ally discovering your meditation channel has been life enhancing. Thank you from the centre of my ❤
It's been a pleasure discovering your offerings. Sending blessings 🙏
Wonderful ❤️. I really loved the long time you left for the breathing, I needed it!
Thanks for everything you do Ally. Would love a nidra practice on feeling safe. 🙏🌱
Great suggestion! I love it. Thank you Jim. Glad you enjoyed the spacious breathing. Thank you for joining me 🙏
@@SarovaraYoga can’t wait! 🤩
Ally! I am a new yoga nidra explorer and am blown away with how calming, energizing, centering it is along with acting as an incredible supportive self reflector.
I'm laughing as I recall in one of your 'about' YN videos you were talking about hearing people say that "something happened"! Well it happened to me yesterday. You were guiding me through breathing in and out through my trillions of cells and very suddenly and calmly everything went white and I was weightless. It was extraordinary and felt like a leap forward in knowledge.
I live with CFS and practice /feed my health with YN at least twice a day.
Thank you from ALL of my cells for the huge generosity in the range and quality of teachings you offer, you are a special soul.
Sending light to you and your team.
Namaste ❤
Something Happened!!!! Amazing. I love this. Thank you for sharing with me and it's wonderful that you are taking such good care of yourself and your body with the daily practice (twice!) you are amazing. 😊
Thank you for sharing your guided yoga nidra videos, Ally 🙏❤Your spirit exudes equanimity and compassion 🫶 I have been practicing yoga nidra for 3 years every day for 45 minutes when I wake up in the morning and recently have been listening to your yoga nidra guides. I've noticed I am able to regulate my emotions much easier. I don't ruminate as much as I used to and am able to let go of holding onto situations and people that are out of my control and move on with more ease. I feel calmer and at peace even when my circumstances are far from ideal 🧘♀
I found you about a month ago when I started going through a very stressful time, thank for for helping me decompress and rest. You have such a soothing voice and your videos are wonderful.
Thank you from France❤. What I love about yoga nidra is when I practice at night, when I wake up, I feel like floating! ❤ Much Love and Peace ❤
I’ve been practicing yoga nidra for nearly two years. It’s helped me enormously with chronic fatigue, chronic pain, migraines and anxiety. Very grateful for this practice and all your teachings, Ally ❤🙏
Same here! I recommend you also take a look at either the Gupta Program or the Primal Trust protocols. Gupta helped me so much - but I also heard good things about the primal trust program
Thank you Ally, you are the best ,this is excellent yoga nidra. Love the jungle noise. 💜
You are the best yoga nidra has changed my life.
I'm so glad to hear that Yoga Nidra has changed your life! Me too 😊
Loved this and the lulling song of the jungle heals this New Englander. Yet another original guidance that heals in a way no other modality or practice has for me.
I would like to share that the C- PTSD I deal with is diminishing since practicing with you for about 8 months now. Also structural trauma and pain is not as stuck.
Deepest gratitude. May you be safe and continue your beautiful journey.
I wish to join your online school for a course one day.
Namaste
Just wonderful 🙏. And being enveloped in all the Costa Rican nature sounds feels like another layer of gently nourishing beauty and peace 🥰. Thank you Ally🕊️ (M10)
Namaste! It was a beautiful natural soundscape. I practiced on June 6, 2024 at 4 A.M. I loved the detail of the body scan, and I enjoyed the ling lauses as we breathed at each one of the portals for the state of yoga nidra at the different chakras. It's funny that I did this practice after Tracee Stanley's mention of these, which is very reminiscent of the instructions of the Himalayan tradition. The training has been a reminder to return to my own practice for all of the benefits you mentioned.
Love your yoga Nidra recordings so much, they really help me to calm down, regulate my stress and hormone levels, practicing with you now for more then a month and the effects are really wonderful ❤️❤️ thank you so much, I really love especially the ones with nature sounds and live from the rain forest is wonderful. Greetings from Austria
I’ve been using your videos for a few months (I have long covid and really struggle with falling asleep and resting well) - today I felt for the first time that I was able to observe my breathing without controlling it, and really fully felt that I experienced rest and awareness at the same time! Thank you so much for what you do ❤
Really nice to reconnect to the rainforest and dive deep into Yoga Nidra to start the day.
Thank you for sharing your medicine❤
Was a crazy time for me and I drifted off the TT and sticking to the course. Back to practice and staying at it hopefully.
Wonderful, thank you so much. You help me recover from long covid! Yoga Nidra decreases my stress levels enormously and calms my nervous system. Thank you for taking me into the jungle. Sound quality was perfect ❤
You're so welcome! I'm glad to hear that the sound was ok. Yoga Nidra is really so helpful for Long COVID, I hear it every day. Thank you for joining me 🙏
Sublime. I loved the living sounds of nature. So nurturing and healing. Thank you. Namaste 🙏
Wow! Something so restful and healing about the natural sounds and your quiet voice. From Okanagan Valley in British Columbia, many thanks.
Thank you Ally, I love these natural recordings and feel refreshed from the practice. I’m in the north west of England, and Spring is nearly here! 🙏💜
An inner trip to the Amazon jungle. Namaste Ally
Really happy I could complete this one without my body getting restless. (my CFS is like that sometimes when I didn't have enough sleep) I've gotten to love the jungle sound nidras of yours. I have been practicing yoga nidra for a few years now, and I do them daily or even a few times per day. Since I have sleep problems and neuro-immune trouble, they help me to get through the day and give me some rest and a more clear mind. A part from that, they help with difficult emotions, mourning my former life and give me more peace, acceptance and trust in myself.
Thank you Ally ❤ You made me fall in Love with meditation. It was very hard at the start to make myself do it daily. But now its my favourite part of the day. It improved my life in the ways I didn’t think possible. Thank you for doing what you do. You helped me a lot through out this journey😊
Thank you so much, Ally! I drifted off peacefully to the sounds of the Costa Rican jungle. I've been a bit sleep deprived for the past month (Full Moons, Eclipses, family visiting - ?) and your nidras help me so much to rebalance 😊 🙏 Thank you.
This is when it can really make such a big difference, when we're not getting the sleep and rest that we need. Thank you for joining me love 🙏
All those same things affecting me. New England location. Isn’t it wonderful to rest and uplift with Ally! ❤
@@Pond-erer So wonderful! 🙂
It was so powerful and divine to let go with This Nature sounds
I entered into a deep state and it felt the animals of the Jungle was communicating with me🙏🏻🦜🌹💙
U are the best! From busy Toronto I am calm rested peaceful. Fabulous yoga nidra...lost in sounds of jungle. Thanks Ally!!!!
This was beautiful Ally! I went so deep and felt like the timely appearance of the howler monkeys cleared out all the negative energy from the sacral chakra portal. I found myself floating in deep spaciousness feeling so vast and one with the rainforest. 🙏
Thank you, Ally
Thank you Ally, wonderful to be with nature and being guided by your voice, Carole module 3. From the UK
Thank you for this beautiful practice. The soundscape of Costa Rica was wonderful.
Beautiful practice…..❤ From the sounds of the woods in England, it’s so interesting to explore the sounds of the jungle! A positive effect I have noticed oddly was at the dentist yesterday, when I actually managed to ground myself and relax imagining being at the foot of my favourite Grandmother tree in the wood behind our cottage, my visualisation seemed extremely vivid and so grounding….so helpful to me. Thank you Ally. Namaste ❤❤❤
That's amazing that you were able to regulate like that, grandmother tree, I love that. Thank you for sharing and for joining me today 🙏
This was divine, exactly what I needed on a difficult day. Thank you Ally ❤️🙏🏽🪷
This recording is very special, so soothing ❤️ love it 🙏🦋
Beautiful, and thank you. I'm very new to Yoga Nidra, perhaps 5 weeks, but absolutely blown away. Something has moved in me, and I've completely connected. I can 'feel' and so much. Small details, tiny muscles.... I could go on and on, but I'll just say thank you for now. Before I write an essay 😂 🙏♥️ x
Thank you Ally, so grateful that I found you here! Exploring your gifts to us every day now and finding great comfort in every moment ❤
Hi Ally, I loved this, especially as it was low tech! Your voice , as ever , was so soothing and the background jungle sounds of birds , insects and the wonderful howler monkeys transported me to the magical land of Costa Rica! Yoga Nidra has become a really important part of my life and I can feel it's healing effects in so many subtle ways.I'd highly recommend your Yoga Nidra teacher training , which was what took me deeper along this profound path and has given me the confidence to share it with others. Thank you Ally from the bottom of my heart! Namaste! 🙏
Amazing! Ally loved the sound of the rain forest,especially the howling monkeys. Such a deep practice within ,to imagine being in the jungle,but I’m actually in Cumberland Rhode Island (USA) Thank you your awesome. ❤️✨🌹
Glad you enjoyed it! Yes, the howler monkeys are one of my all time favourite sounds. I cried the first time I heard them in the wild!!! lol
Your voice is so soothing. And your genuine passion just flows all the way here to Australia! LOVE YOU ALLY xoxo
This is so amazing I am so thankful, the jungle complement your guidance, you keep delivering better sessions, this one is a masterpiece
IT was perfect even without your pro microphone ❤thank you for all yoga nidra recordings you offer ; they mean the world to me and help me to become more balanced and sleep better ❤ than you a thousand times from France
Oh Ally🫶🙏🏻, yet again a most wonderful yoga nidra experience gifted by you❤
The sounds of the jungle were amazing and so soothing together with your beautiful voice🙌. The microphone worked perfectly😍
Thank you so much.
Omg!! My absolute favorite. Thus far! Currently enrolled in your yoga nidra teacher training. I giggled at the Nadi in your body line… LOVED the specific chakras you chose. The jungle sounds were amazing!!! Low tech is the way to go I guess?! Sorry you got your mic stolen but look where it led you to this recording out there in the jungle. The Best! 🎉❤
Thank you this was so healing and felt rich in restorative rest, so much appreciated.
Many blessings and peace your way,
Katrina
I'm so glad to hear it! Thank you Katrina for joining me 🙏
Namaste Mod 2 TTY I listened last night 04/18/24, went right to sleep so I’m commenting now 🕉️
Beautiful practice! Would love to hear more water sounds please. Any recordings of rain, ocean, or waterfall sounds?
oh, YES! I love yoga nidra with Ally and would love to have ocean sounds in the background!
The sounds from the jungle ❤❤❤ Thank you
I love them too, thank you for joining me 🙏
Wonderful. Sometimes low tech is better tech. The sounds were incredible. Throughout the practice I imagined you sitting on a mossy spot in the rainforest like the Fairy Queen with all the birds and forest creatures coming to surround you as they sat there to listen to your gentle voice and enjoy the nidra with us! Yoga nidra has definitely reduced my stress levels and perhaps enhanced my imagination.....warm hugs to you sweet sister!
Awe, I love that visual. I was definitely enjoying watching the hummingbirds especially. I normally have my eyes closed when guiding but I had so take it all in 💜
Absolute bliss thankyou Ally ❤
Amazing, really brought me back to me. The jungle sounds so good.
Thank you Ally, feeling the pull to change my journey 🕊️ xxx
It’s a snowed in day in the foothills of the Rockies just a bit west of Boulder, Colorado. I was so excited to see a new yoga nidra to further help me enjoy the peace and profound quiet of these snowed in days. First, I would say the sound quality was excellent. Towards the end of the guidance when you said dissolve into your breath, I heard the jungle sounds, and felt as if I were transported into the jungle. I have received several of the long-term benefits you mentioned from this practice. The one I most value, and the one that has allowed me to take more joy in my life, is emotional resilience. I find that almost nothing upsets me anymore, and that I do not question the appropriateness of my response to challenging interactions. One quick question. Occasionally in the yoga nidras I actually fall asleep without noticing it until I awake to the sound of your voice and realize I have missed the last 5 or so minutes of your guidance. Should I strive to prevent this from happening, or should I accept this as part of “your body will know what it needs.”
That's wonderful to hear about how the practice has brought more emotional resilience, so powerful. And YES! Trust your body that this is what's needed, and also you may notice that there is some trace awareness in that deep sleep over time as well.
Such a deep love for yoga nidra thankyou x
This must be my favorite 🕉️
I am thankful for you everyday 🙏
This is just wonderful 🙏
Ally this was wonderful. I loved the howler monkeys while in YN state. So amazing. Helping me so much (like others) with long covid. Sleep is dramatically improved and so many other symptoms too. Gillian Module 7
Beautiful practice to start my day. Thank you 🙏 29th March
Namaste Ally. What a beautiful offering, especially with the monkeys in the background.
Thank you so much Ally. This one was delicious ❤
Magnificent. Namaste 🙏🏼 from central NYS.
Namaste, thank you for joining me 🙏
I thought the quality was perfect Ally.
Loved this so much ❤
Was so relaxing.....❤
Tuning in from Cork Ireland 🤗❣🙏🤘👍
So nice as usual. I am a Ally-fan ❤!
Namaste 🙏 ❤
Namaste, Thank you for joining me 🙏
I always join you!! Thank you for everything!!! I understand everything you say and where it comes from!!
Love your work! Namaste ❤
Thanks!
Thank you so much!
You are so welcome! 💜
Just beautiful :)
THIS >>>>> ❤ thank youuuuuu
You are so welcome, and thank you for joining me 🙏
Love the toucans❤
So many toucans!
It would be really nice and helpful if you could post refereces to some of the scientific studies of the benefits of yoga nidra that you are refering to. Thank you from Sweden 🇸🇪
Fantastic sounds an yummy nidra ❤❤❤❤❤❤❤❤ so so grateful xo
I‘m so frustrated. Everybody seems to experience astonishing relaxation with Yoga Nidra.
I’ve been practicing with Ally‘s recordings maybe 200? 300? times now and I‘m neither able to concentrate nor to relaxe. Normally I end them prematurely cause I get in my head too much and I feel more worked up than ever. The soothing voice makes me even more aware that I am stressed out and not relaxing. I know that I have a very traumatized nervous system but GUYS, I cant be the only one struggling with this?!?
Took me a ĺooong time but finally getting into deeper relaxation.
Was grreat thks❤❤
Hi Ally, I have been practicing Yoga Nidra for about two months now. Lately I have been experiencing my body tensing up during the practice and outside the practice. Can you give me advice on how to deal with this? I have been doing three one hour sessions daily. Is that too much?
❤❤❤
How should you react if you get disturbed by someone during a session?
Does anyone else get in this state where you start it then you’re not asleep, but you hear hear say start to breath through those Nose… and it’s done
Parrots are distressing
🌞 🌙 🙏 🤲 ✋️ 🤚 🙋♂️
😊🙏😊🙏