#lung

Yoga practice , Lungs Exercise | Advance level • #lungsCapacity, Hold Y...

[@ksunilwelcomes]

Please don't try this with low speed internet😁

[@ImNeal]

Lol 😂

[@shehbazkhan5862]

😂😂

[@somenkumarparui5108]

🤣😂🤣😂🤣

[@secretunknown2782]

Or r.I.p

[@walkingfishywishy]

I will try it tho 😎 i passed A B and C normal speed 😬

[@jphb7730]

I have 20% lung function due to emphysema. I’m proud I can do level A

[@atropa.belladonna]

Congrats!

[@sirfanatical8763]

Were proud of u

[@DQBlizzard_]

good for you

[@MIID0]

Good for you

[@a-a-rondavis9438]

Stop smoking then?

[@sahil._]

Level C gang lets go

[@theinconsistentartist]

Ya let's gooo

[@Victoria-nu4td]

👋

[@bushratarannum1272]

Yes

[@mahabubapervin8463]

Where?

[@Shadow-lu1ov]

I was born is decently bad asthma, but apparently I was able to reach level c gang less go

[@Antispaceskull]

Man, my brother is really good at this. He's been holding his breath for a few hours now

[@shoopstoopkeep]

ur bro died ig

[@jacobmandy1177]

Did you check on him? Don’t know if he still alive

[@ashokmenon991]

Megaa reeeeeeeeel bro

[@moses8230]

Hours???😂

[@chad2962]

Ye same but my dad

[@sibanimohanty5522]

Its a breathing exercise to keeps lungs healthy ...its not all about examination and pass or fail

[@williamtyler9209]

Sure it is lol unhealthy lungs would have difficulty performing

[@truantray]

It tests lung oxygen capacity. But if people can't do C easily, see a doctor.

[@theinconsistentartist]

Reminder: Do this 3 times a day whether i mess it up or not and i might have less panic attacks

[@ImNeal]

You can try this breathing technique to inflate the capacity th-cam.com/video/BdWkzupRC-g/w-d-xo.html

[@sujalrajbhar8710]

Thanks for information

[@andreasmohammed5104]

i Tried it too, glad to say I made it🎉

[@xnow5478]

@@ImNeal sun breathing 🔆☀️

[@GokuLEdits361]

​@@xnow5478 water breathing 💀

[@adi9yearoldkid]

Legends do all 3 level in one breath hold 😌😌

[@HARSHGUPTA-sy9fo]

That's what I did I almost passed away tho

[@adityaraj2323]

I did it

[@kishanui2999]

@@adityaraj2323 lier

[@Storm_Waves]

Did it too

[@MegaMarkoni]

👍🏻

[@FelineFlame-dj1xl]

Hey cool video!
My granny decided to give it a try too and it’s been months and she’s still going. I wish I could get on her level someday!

[@itchybottoms7645]

Something aint right

[@eternaleffect2499]

Hol up..

[@Tranity95]

You will

[@shivashankari2548]

U mean down to her level XD

[@lavender_leaf235]

WAIT A MINUTE

[@PRIMEVAL543]

3 years no sport and I first tried it with ease. Learning trumpet as a child really boosted my lungs ngl

[@Man_fromthewindow300]

I learned trombone and i swim a lot so that helped

[@Seedbat]

cool, can you do the whole video?

[@ManPerson911]

Did this with 2x speed. Easiest challenge of my life lmao

[@purplefish2786]

Do it 0.25 speed

[@MooN-bl1yr]

2days back i couldnt complete level 3. But after practicing for 2days 3times a day i'm finally able to pass level 3 ..very happy... btw i have COPD ... so it is a great achievement for me

[@ImNeal]

Great 👏

[@zaydendelagarza2765]

I didn’t even have to practice and I’m 9

[@mattor300]

I highly advice swimming as its one of the best lung exercises also a good breathing exercises before you start swimming is breathing in the air with your mouth and releasing it under the water with your nose, then when you get good at it u can start swimming that way, and then when you get good at that start diving. It also helps with COPD caused by smoking (don't know what is the reasons for you tho) as cigarettes also damage heart and overall swimming is a good cardio

[@SHIP_THROWER]

i did lvl 3 first try

[@longhoangviet9324]

Congratz, be safe and always keep your health, I'm happy of being a normal person without any condition, and I am trying to improve that, health is everything

[@prabhakaran1010]

Great.. Regularly doing this breathing exercises.. .. Increase our life span.. More.. It's true..

[@frockfor]

wow rlly

[@lightningguardian331]

How long have you lived?

[@prabhakaran1010]

Still good 🙏🙏

[@titan_freefire6206]

Really?

[@mkdeepmkdeepmkdeepmkdeep2198]

მაგით გინდათ ბავშვები დახოცოთ შესატანაა ჯოჯოხეთში დაიწვები მაზოხისტო

[@sergioh2015]

Wow, did this and instantly felt more awake

[@neumoi3324]

Passed all levels. The pranayama practice I learnt was to hold the breath (Kumbhakam) for one or one and a half times the breath-in (purakam) duration and exhale (breath out or rechakam) over twice the inhalation.

[@thecrustykidsp]

I did all 3 :) I am gonna do this 1 time a week

[@busblu1475]

At 53 I can hold my breath for almost 4min. A life of exercise and having never smoked a cigarette.

[@elgatopoderoso]

ok

[@yo.local.halal.cat364]

Damn that's pretty impressive cause I struggle to hold my breath for even 2 mins

[@shropsiberian]

Great focus 👌🏻

[@phillipjiggar1786]

Im 16 and I have Covid , Thank you Lord for your Strength . (Hi guys im 17 now and I survive)

[@rob97618]

I have covid, im here to make sure my lungs are still healthy. Made it on lvl c easily though.

[@a.pavitramohanreddyreddy9874]

Where is level z ???? 🤔

[@user-gi5rj2uy1u]

Great 🌸🌸

[@itsjoker2195]

R u still alive ?

[@adwayduttagupta9887]

It's a worldwide SCAM. Don't fall for it.
You fell sick because of chemtrail.

[@yamamitraaapkamitra4744]

I fully completed the whole. Thank you Lord. OM NAMAH SHIVAY

[@MardukTheSunGodInsideMe]

I just held my breath for the entire duration of the video. I'm good.

[@tigerf.dw.s.l932]

Level c let's go bro!!

[@_____abhishek777]

Yog makes health and mind pure n healthy ❣️

[@MoboFromDoomed]

Passed all
good exercise video as it tells you to relax after passing a level!

[@janisir4529]

I could held my breath for the entirety of the video. Lol

[@Themythgamer___11]

​@@janisir4529 😂😂😂😂 me also

[@1Jason]

@@janisir4529 Same. I can hold for slightly over 1.5 minutes.

[@srutisrisahoo6701]

Perfectly done 🚩💯

[@violamullins3943]

I am getting better at this everyday!!

[@miner7879]

This is a good exercise video
Not sure what I'll accomplished but I was able to do all 3 in just one go

[@joythommana3512]

I did it continuesly without relaxing 🔥🔥🔥

[@saikiran3307]

RIP

[@nvkr8146]

RIP

[@chetantiwari5745]

RIP

[@BlaZingv12]

RIP

[@johaiminlidasan3197]

Same two times

[@matajhagemeijer6122]

as a fairly fit young man playing this video on half speed was still rather easy to complete all 3 levels

[@lootercris3478]

Passed all easily. Thanks to regularly doing Wim Hofs Breathing Techniques.

[@chamandeepsinghbhullar9748]

Wim Hofs breathing exercises are amazing bro.

[@Solomonwo]

@@chamandeepsinghbhullar9748 ok.

[@dobbbo1101]

i passed easily despite being relatively unhealthy and without practicing breathing techniques

[@mr.r1178]

@@Solomonwo OK 🤓

[@eplexo]

I held my breath through the whole video

[@eon7125]

🤣

[@rafinahmed5154]

I passed all after covid positive

[@rishavkashyap7793]

Are u alive?

[@MahbubVines]

Rafin ahmed.. Hello

[@deadpool5029]

ok guys, we got a testimony already, don't try this if you're diagnosed with covid

[@tariqsam1163]

@@deadpool5029 I sadly have covid but I did the test all fine I reached c and passed it

[@ImNeal]

Good, Don't worry, You will recover completely soon

[@thetechman]

الحمدللہ
I am recovering from covid and all level passed successfully

[@wendydieffenbacher6185]

Nice! You perfect

[@sacing3512]

Thx 👍🏼

[@Thkoxma]

Boink

[@Thkoxma]

Bonk

[@Flysnow28]

Great! Please more!!!!!

[@funnytimes-np4km]

Alhamdulilah all done easily ❤

[@jagadishbharadwaj7559]

I am COVID positive now and have passed all three levels

[@nobita3]

I’m also

[@muhamadsharifuddin8708]

Me too

[@SuperGirishm]

Me too

[@subhashgaming9246]

What.. Really omg.. 👀

[@duhawmaralte1198]

Post covid or Covid positive right now

[@shashaaqilah9358]

Cool this good for my lungs thx for showing us keep be good :)

[@12shhsbejak]

Even i can hold my breathe from the starting of your video to ending.....
Caz iam a swimmer....😆😆

[@ImNeal]

Must be more than 1.5 min.i will design a new challenge for professional like you. 👍

[@mcm5937]

1:50 min

[@ahmadmusa7604]

Me too but I'm not a swimmer

[@certifiedcold5709]

Me too- I smoke 10 ciggis a day 👍

[@vickibrosch973]

Same

[@dailysimp5185]

I did it! :D now my lungs are healthy and I’ll do this once a month

[@alexare7948]

Lmao your lungs arent healthy just from this.

[@dailysimp5185]

@@alexare7948 they are don’t be an idiot and listen in class

[@talegamer1310]

@@alexare7948 xD

[@syedahabib6654]

@@alexare7948 XD true
Edit:thank you for the highlight

[@Solomonwo]

@@alexare7948 they are.

[@taheramaheshafaque8454]

I am happy that i was able to do all three level in one go😊

[@ImNeal]

Nice 👌

[@just_lau4536]

Its crazy that I remembered that I held my breath for almost 2 minutes, which is more than this video

[@keithwilliams3028]

I am 73 and have no problems doing this, it very easy.

[@captainrishi6454]

It was a nice excercise
I do it 10 times a day

[@abhilas9112]

Crazy lol

[@motivationalspeaker9059]

Ur phone data is

[@alex97451]

U still alive??

[@patrickfusyah883]

Managed to start from breathe in A and hold it until breathe out C, a bit hard at the end tho

[@limlynica7136]

Same

[@tanyaaggrawal825]

I cleared all👍👍

[@ingridredfern5065]

So happy to have got to level 3.😊

[@papertheproducer]

Held my breath through the whole video lol

[@mimberfamily9979]

Everyone watching this video have doubts about their lungs. lmao

[@ajitsahu2074]

Apka video sansliye bina pura dekha mene👍

[@ImNeal]

Very nice 👏 iska Matlab 1+ min saas rok sakte ho bahut acha,lagta Hai daily yoga practice karte ho.👌

[@Viastys]

I burst out laughing when I remembered an exact video like this but you had to hold your breath for 10 minutes

[@jelsmagallano7625]

Im happy that a passed LEVEL A. Thanks GOD!

[@justinaplayz9307]

Me who accidently thought A and B were *”Hold your breathe”* and notices after:

[@Sim_Fifa23-24]

Legend

[@i_am_aizen.]

It's a nice exercise for my total concentration breathing techniques it will help me kill demons

[@erazor5386]

Bruh😹😹😹😹😹

[@jellybaby7]

Good test, I like it

[@starie.beanie1756]

Thanks for giving me blue skin

[@prakarti_3311]

Lol

[@jageshwarprasadpal1582]

I have completed all 3 levels❤️🔥

[@debsworkshop7226]

I completed all levls together without breathiñg and that too thrícé

[@hp9867]

Same here

[@sharing4658]

It very easy to hold to level 3, From cambodia

[@harishbhandarivibes]

Completed All the Level in 1st attempt ❤️

[@engrakib]

ALHAMDULILLAH, All have done easily.

[@cheetah0.]

I DID THE ENTIRE VIDEO IN A SINGLE BREATH ALL 1 MINUTES AND 30 SECONDS LETS GOOO

[@vadimkarchik5521]

Same

[@ShinChan1104]

Nice exercise... Pass all 3 in first try

[@ImNeal]

Try advance level here - th-cam.com/video/h0j8C81VWB0/w-d-xo.html

[@darkchaos0910]

Im a hashira and i approve this. 👍

[@naveenpandey2916]

I passed full video , still i am covid positive 22 year old guy.
I think my lungs are healthy 👍

[@ImNeal]

Indeed. Get well soon

[@ravikantbalure1225]

महादेव आपको दिर्घआयु प्रदान करे..😊
हर हर महादेव..

[@naveenpandey2916]

@@ravikantbalure1225 Thanks bhai for your positive compliment 🙏🙏
Har Har Mahadev 🙏🙏🙏

[@prashanth2971]

👍

[@MadanSingh-hb8vk]

Ab aap kaise hain

[@anisha5430]

I passed all of it😁❤️

[@ImNeal]

Tty pro level th-cam.com/video/s3p3P0FdEsE/w-d-xo.html

[@tiaramhaepangilinan8294]

Me too

[@almuzzilmaadil3224]

More than level 3
💪💪

[@ImNeal]

There is go next level- th-cam.com/video/h0j8C81VWB0/w-d-xo.html

[@urmum2242]

A passed all of it yay😆

[@sujitgouda7716]

Good ...you are nominated for Olympics

[@Zakir7869]

Legends watch it with the speed of 2x from "hold ur breath"

[@meeklynobody3230]

Thanks I needed this tonight

[@saquibali8202]

I did all the three levels in one breath ❤

[@spypath5616]

My brother tried this and even after 8 hours he still hasn't given up he is not breathing at all damn I'm impressed

[@aqureshi2482]

It helps me a lot
Thank you so much
God bless you

[@ImNeal]

Thank you

[@Nulrulru_]

Yay I held it for the entire video😁

[@noelle7149]

LOLLL

[@RR55119]

Loll 😂

[@karthikeyan-qq5cp]

Superb.. I will trying..

[@e.r.uscout4940]

I did the lung packing technique and manage to finish the entire video with only a single breath

[@ImNeal]

try next level th-cam.com/video/h0j8C81VWB0/w-d-xo.html

[@sundarambaidyajoy7820]

I passed all 3 levels with a single breath.

[@lootercris3478]

Wim hof.. I can do the same..

[@sundarambaidyajoy7820]

@@lootercris3478 Great bruh!

[@sacing3512]

Legend

[@insanevision]

Mee to bruh

[@_euuaa.__5526]

Howe i almost died at 2

[@shofinurislam4735]

Alhamdulla complete all the level successfule☺️

[@twinklesoneri8178]

I passed all 2x speed🤣

[@bobrobert8906]

Fun challenge: do all three at once, from roughly :10 to 1:30

[@gauravkumar-nu6nl]

Heaven is really good 😇

[@jrpdude8486]

I’m writing those while testing it: level a is easy, level b was pretty easy, level c was hard as hell but I did it

[@ksrinivasiyer]

Me too passed all 3 tests, Recovered from Covid 3 weeks back

[@user-gt8uk8us3z]

What diet u follow? I m in home isolation

[@chamrajhiremath3536]

Dont be on diet bro just avoid oily food that's it
Take vitamin c food for every one hour@@user-gt8uk8us3z

[@vickysharma7366]

@@user-gt8uk8us3z aajkl sabko horha h covid isliye be careful or dhyaan rakhe apna

[@ksrinivasiyer]

@@user-gt8uk8us3z Have more of protein rich diet especially Paneer, Dals, have Jeera-Pepper rasam(it's a South Indian soup).
Have lots of Hot water ( About 8 to 10 glasses a day). Avoid having oily, fried foods.
Do Pranayam - Anulomvilom, Bhastrika, Candle blowing,Kapalbhati ( morning and evening) with some 10 to 15 mins of meditation post these exercises, it will keep your SPO2 >96%, I have observed it myself ( I used to track it every 3 hrs).
Take enough rest as steroids may cause lot of weakness.
I followed the above regime during my 2 weeks of Home isolation during Covid.

[@user-gt8uk8us3z]

@@ksrinivasiyerThank you! Will definitely follow it.

[@ganeshdalve9430]

I tried this at 2.00x speed,
It was super easy😏

[@vennguyen2578]

BRUH not fair

[@ImNeal]

There is go next level- th-cam.com/video/h0j8C81VWB0/w-d-xo.html

[@minlun4880]

Completed all levels

[@Yarah777]

I did all 3 without stopping.

[@bibble_nibble68]

I am nine and I can do this without struggle wowwwwww

[@Dhungelanil]

I also can hold my breath upto 2min..
My best score is 140 sec

[@ImNeal]

Check my other pro level practice tool th-cam.com/video/s3p3P0FdEsE/w-d-xo.html

[@Jesterkan1a]

@@ImNeal that's cool and scary

[@Meltalongthewarmthofgrief]

I got Level B and A, Although I lost to C half way through.

[@TheTehnigga]

Knowing already I can hold my breath for more than 1:30 mins this challenge was easy

[@AbhishekForYou_]

I passed level C comfortably

[@ImNeal]

You can give a try to advance level th-cam.com/video/s3p3P0FdEsE/w-d-xo.html

[@flipendangered1734]

I can go from level a to level c without breathing out.... So what is my result?

[@rohanmatts3076]

You are dead bro

[@azerix7953]

@@rohanmatts3076 lol

[@50p534]

I managed to hold my breath for the whole video damn I’m proud of myself

[@elbudzo]

That was super easy

[@heloguyswelcometomychanels2134]

I can hold my breath until 1 minutes

[@jyotiskitchen3335]

I can hold 1 minutes 40second

[@heloguyswelcometomychanels2134]

@@jyotiskitchen3335 is it possible for kids to hold their breath until 2 minutes

[@nikosgrammozis1054]

I passed all the levels (1:32) with a single breath although I tested positive for covid 10 days ago.

[@maicoplays6838]

Bruh i cant even pass level 3 nonetheless all the levels with one breath yall super human to be doin this

[@Blue-vg2pv]

NO WAY IT WORK I ALREADY PASS LEVEL C *THANK YOU*

[@gaminghahayes]

I passed this, I keeping my lungs healty

[@Ravi-mg8rv]

i had recover from covid on 2nd june. but i feel some anxiety and tension plz suggest me something i m daring to live life as before

[@shri8283]

Same here. Im facing anxiety

[@ArchiveShot]

Me too ..... Anxiety tention and fear

[@Ravi-mg8rv]

bro lets talk we will defeat it together feel free to text

[@laxmirawat7350]

Don't warry it's just because you are overthinking..I also have covid on 25 April after 18 days isolation 2 week I also feel chest haveness some breathing problem fear also but it's normal just keep busy your self now I completely ok

[@laxmirawat7350]

Don't do to much have work and do yoga you can see in TH-cam after recover from covid yoga it will help you in all ways

[@btsfreak7469]

Still holding my breath.

[@sacing3512]

Omg breath out

[@aadyasinha7807]

Are you okay?

[@MrMusic-dy6vv]

I hold my breath for entire video 😂

[@A-Kira]

So easy wow

[@cynthiabatao897]

Hahaha I'm 8 years old but I past it all it was a tough ride tho

[@blitzdafox9290]

Wow ur real smart to say ur age now ppl have dis and know they can hack u I wanna talk to u an dis may I

[@maxlow.8353]

now you need to pass your english subject.

[@RahmanThePro]

@good_hackman - plays im 10 I easily Did BRUH HOW DID U FAIL HUH

[@thejustclickajourneytoclick]

When I was suffering from covid I unable pass right now I pass all levels

[@ImNeal]

Thanks for watching. Keep practicing to improve the timing. You can try pro level practice video also.

[@thejustclickajourneytoclick]

@@ImNeal You R Welcome