Test Your Lung Capacity | Healthy Lung Test at Home 🫁

Are you ready to test your lung capacity? Simply hold your breath for the red ball to move around the circle, and count the total number of spins.
💥How to Test Lung Capacity at Home [Full Guide] ➜ ➜ ➜ bit.ly/3Olyag1
➡️ Disclaimer
Please be aware that the "Lung Capacity Test" featured in this video is for entertainment purposes only and should not be considered a medically accurate or reliable test for determining lung capacity. Holding your breath is a measure of breath control and not a direct measure of the volume or health of your lungs.
It's important to note the following:
■ This video should NOT be used for diagnostic or treatment purposes.
■ Holding your breath for extended periods can be harmful and dangerous, especially if you have underlying health conditions. Please exercise caution and stop immediately if you feel discomfort or dizziness.
■ For an accurate assessment of your lung health or capacity, consult a medical professional or undergo a proper pulmonary function test.
By participating, viewers assume all responsibility for any risks, injuries, or damages, known or unknown, which might incur as a result of following the instructions in this video. Always prioritize your safety and well-being.
💥How to Test Lung Capacity at Home [Full Guide] ➜ ➜ ➜ bit.ly/3Olyag1
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This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.
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⏰TIMESTAMPS
0:00 - Begin Test
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🖼CREDIT FOR MUSIC/GRAPHICS:
▪ Music licensed from Audiojungle.net/
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#testyourlungs #lungcapacity #lungtest #respiratorytherapy #breathhold

[@RespiratoryTherapyZone]

💥How to Test Lung Capacity at Home [Full Guide] ➜ ➜ ➜ bit.ly/3Olyag1

[@hanifruless]

Lol😂

[@nebuzyrox5222]

Tried this on 0.25 speed writing from heaven right now

[@mannyvidal6057]

You made me lose and I was at 9.5…. I hate it. Funny joke tho 😂

[@Tra2012]

😂😂😂😂😂😂😂

[@sufianayon5033]

😂😂😂😂

[@miyamuni]

😂😂😂

[@rakeshgoud3001]

😂

[@srmrahulbhardwaj]

Don't try this when the internet speed is slow....😊

[@jeanetteking5641]

😂😂😂

[@Jmeet63310]

😂😂😂😂

[@manjuuppar2797]

😂😂

[@DavidMorganDemos]

U made me laugh I couldn't do the test!!!😂

[@avn6978]

😂

[@AnkitSingh-dn5qp]

My grandpa is still holding his breath for 30 mins now, so proud of him

[@michaelpeoples3238]

YO YOU NEED TO GET THAT CHECKED OUT BRO

[@vignesh5333]

Check his pulse bro

[@Krishna-vi5ri]

😮

[@sourabhvaishnav7992]

Om shanti

[@DaMai782]

That's one dark joke man..😅

[@arunlamichhane5907]

Lets welcome To all those vape and cigarettes smokers who are here to test their lungs so that they can smoke without tension and false reassurances.

[@sujitmaharjan194]

Lol here to do the same .

[@nikolaiburroughs325]

I vape all day long and can hold my breath to 10 easily, the video ran out of time and I was still holding my breath

[@l0awkey261]

Brother i have light asthma and i smoke pack a dag i can still do 10 i dont understand i think this is not the way to test it

[@Shigaasshikix3]

Lol bruh me too surprised 8

[@ProHealthTips-lx8rz]

One simple home test is the "30-second breath-holding test"; if you can hold your breath comfortably for 30 seconds, your lungs are likely in good condition. 💯♥️

[@amaypai9361]

Thank you, I was worried about my lungs, I could hold my breath for 1.25 mins

[@cutthroated]

I'm a smoker since 14 I'm 47 and a node on my lung. I easily hold my breath past 45 seconds to a min. what dose it mean?

[@parkplace3373]

I can hold for 150 sec

[@leebatchelor3769]

Made it to 7, but I could feel my heart pounding.

[@IRAQI-GUY-2024]

Every 3 seconds i stop the video 2 seconds .. i still hold my breath till now .. i hear some people crying around me .. 🎉🎉hello ... helloooo

[@kingfayaiz44]

I got like 8 living in the most polluted city of the world. I don't know but my lung will definitely get better if I live in some non polluted cities.

[@allannortje6440]

I thank God that I hit a 10, even years after smoking

[@RaiyanMahmudNishit]

Us

[@swarGGaming708]

13 years after smoking and holding my breathe with a Joint between my fingers 😂😂😂

[@SourishGhosh-kk8iw]

@@swarGGaming708 that's injustice for the holly joint

[@swarGGaming708]

@@SourishGhosh-kk8iw hahahahha

[@mohamedomran1479]

Me too after 29 years

[@kategf1999]

My grandpa doing this with eyes closed for 2 year. He's a legend

[@hawaiianrussian1047]

This can’t be in any way shape or form accurate because getting at least 8 and above seem to be way to easy for most of us lol

[@jamesdean8815]

8 is easy

[@Nimatzz]

I could only do 3

[@Nimatzz]

I did 5

[@hdhnbggh8312]

​@@Nimatzz you need to practice then eventually you'll get it on time all upto 10

[@Nimatzz]

@@hdhnbggh8312 I did 6

[@babygirl3615]

8 😮that's damn good for having a partially collapsed lung and COPD

[@allannortje6440]

Me too, my lungs are very weak, I smoked for years and years and I made it to a 10 althought I might see the doctor due to my lightheadedness for the past 3 years now. Is this just the capacity, and how am I at risk of COPD when this test re assures me lol well, thank the content creator here for giving me good review of my lungs lol :)

[@babygirl3615]

@allannortje6440 Lol well glad u made it to 10 👊

[@Nimatzz]

I only made it to 3 ☹️

[@Alex-dc5mx]

I got to 7 years of being a pack of day smoker

[@chinu412]

I made it 7 being a long term smoker. I am with COPD

[@Crazyfreak424]

Im a smoker but i exercise daily, i held my breath even after the video was over.

[@helmhurst]

8 plus and I'm a smoker for 45yrs. this aint real man.

[@allannortje6440]

How old are you and how many cigarettes do you smoke per day ?

[@helmhurst]

@@allannortje6440 up to 20

[@hdhnbggh8312]

Reply man. How many cigarettes do you smoke per day?

[@mayansplayz69420]

@@hdhnbggh8312he alr dead how will he reply you😂.

[@GganGrung]

You probably don't smoke much

[@bluehs39]

Those who did 10 is capping btw this is extreme to do it

[@timxg]

it's completely possible to do 10

[@ryanbelike9435]

​@@timxgyour right, I did 10 in the first try then 12 in the second

[@blankuser48]

Nah bro is smoking mad copium cause he count make it

[@marlogue53]

I have severe emphysema and I can hold it to the end so I'm wondering the value of the test.

[@gedarosienta103]

Eyy I'll take normal I just wasn't ready 😂

[@barlcord]

My friends lungs are super strong its been an hour and still not breathing
Can we have a Applause❤

[@muhammadhussnainbinasif1719]

I guess they are dead 😂

[@jameslavalley2647]

35 yrs smoking made it past 10 no joke i'm gonna start smoking more now whoohooo😀

[@AngelFloresiscoolerthanyalllol]

😂

[@nusairtamir026hecher]

I am 16. I smoked cigarettes over 1 year and I also in level 10. I think our lungs are made of still smoke can't harm us😅

[@Anonymous_V234]

People who don't have asthma:🙂 super lungs
People who has asthma : 💀

[@Papsyrius]

I don't have asthma and i got strong lungs

[@ArshmanAnsari14]

I have asthma and I got 8 I swear

[@RK-md2ey]

I also have asthma i got 7 to 8

[@ArshmanAnsari14]

@@RK-md2ey nice

[@sonicwindfan5102]

I only got to 6 ngl

[@egg61059]

Whew! Hit an 10!

[@Bossman525]

Standard 7 twice in the space of 5 minutes that’s after a drinking session the day before.

[@kartiksingh-ko2lz]

YUP!! I DID IT, I HELD MY UPTO 10
BUT I DID IT WHILE HOLDING BREATH INSIDE.
HOLDING BREATH OUTSIDE IS SOMEWHERE AROUND 3

[@meonutubee]

Super healthy

[@PrinceKumar-oh1ef]

I hit 10 and m smoking regularly. From 3 years

[@swinto4795]

Wohoo a 10, i was suppose to count out loud each cycle while holding my breath right?

[@thebongfoodstory3257]

I'm an Asthma patient, and im on 4.5

[@SWEETRENEEB]

I got to 4 but I will keep trying

[@MacDonnellFTAA]

I did it, but I had a really pounding headache after

[@ashyegg2.057]

Watched the video 2 times through while holding my breath

[@DyesterxPlayz]

I stop breath in 62 seconds is my lungs are good?

[@hemanthnekkanti3450]

I can hold beyond super strong.

[@nadaramet]

this seems nonsensical, i have been smoking for the last 6 years, how can i have them super lungs?

[@merelmp3]

im trying to quit vaping/smoking
day 1: 4

[@imranimmi8716]

I held my breath, unfortunately the video ended. 😂

[@rajmishra6798]

Good

[@ebbey_3854]

i got 3.5 but i am pretty sick

[@Iamtorockinmyface]

I DID IT ON 0.25 I WENT TO 7 SO I AM TO GOOD

[@The_average_entertainer]

Im still holding my breath and typing even after the video is over... I think im clark kent...

[@RespiratoryTherapyZone]

Be careful, you might end up flying off to save the world next!

[@beenie.potato]

Got to 10 but almost saw heaven

[@ryanbelike9435]

I did 10-11 rounds, are my lungs healthy?

[@Anurag_khatry04]

Beautiful

[@____girly__girl1496]

I can hold only till 5 ..am having auto immune disease 😢

[@Solorworks]

10 first try took 10 minutes break came back 10 again, I do running events in XC and Track so i expected to do good! ❤

[@DeviantAnimeEditz]

I smoke like 5 ciggies a day and I was able to do it, but I train cardio heavily and do calisthenics so I'm able to maintain a balance

[@MorganHRHill53]

As a 10-year-old I did not expect that I would get eight but I pushed through and somehow I did it

[@supercalifragilisticex]

6 on first try

[@ZulqarnainYatoo]

4 times is right

[@IsmailShiekh96]

strong lungs

[@lostsoul1555]

Super lungs

[@NITRO.pc.mobile.gaming]

Breathing with mouth and nose...are bpth different in results....with mouth i hit 7 and with npse i hit 10...

[@feliciasisoma5982]

Been smoking 40 years plus. Sister said my number was a 6.
Riddle me this fact

[@Walkertoons]

Who is ill sick and have cough and trying this

[@rodrigoalbertobarreravaldi870]

I got rinitis, 17 rounds 😢

[@gouravbapari2109]

I hit the 10

[@bigboss-yf9ou]

7.5

[@richardthepro9728]

Made it to strong lungs on .25

[@asad1458]

Level 6 hello from paradise

[@pariville9074]

Thank God I made it to 10 fr😭.

[@Dew-Tuber]

I don't smoke or vape.

[@keepitreal665]

I got to number 5.

[@sreedevi.2181]

Just normal.

[@peterortega8377]

Have a collapsed right lung & COPD but in this test, got a more than 5, meaning strong lungs?... 🤔👍

[@allannortje6440]

How old are you Peter?

[@dimpulbaruah5979]

Whats your symptoms bro?

[@peterortega8377]

@@allannortje6440 I'm 66 years old..

[@peterortega8377]

@@dimpulbaruah5979 Sometimes difficulty in breathing but i've got used to it.

[@allannortje6440]

You have great lungs! I am 31@@peterortega8377

[@lipikapradhan4810]

I completed

[@cjrcchannel]

I got 6. Not bad I guess!

[@meenakshiharish9485]

I am 13 year old and I hold breath for 6.5

[@arnolfogamboa5164]

where am i?

[@MaverickVaughnPagaduan-so4kk]

Mine is 6 and a half

[@jamiedengmusic]

Comfortably made it past 6

[@MorganHRHill53]

I did it again and I got 10 OMG

[@user-nk2or4ef5c]

I vape for like 6 months and im also an athlete and i completed this

[@ZaGamingPlace]

I can barely run a kilometer and you tell me I have super lungs?

[@hoshthemosh5701]

Maybe your not morbidly obese or super badly cardio vascular system. Do you workout much? Idk if your a teen or not, but if you are a young man (even if not) I recommend your self to get out there and start working out. Ask your mum dad to get you a gym membership and start working out, trust me, it's the best thing ever 4 u. Being capable in this world is all that matters. Especially if your a man, if your not capable then what good are you to anyone?
2 years ago when I started working out, I could barely run 1k at 8kph... now I can run 10k at 10kph.. my 1st year was more about weights, second year was still weights but also running/cardio involved.
What I did was just each run you do, run further and with a faster speed. For example I'd run 800 meters (on a treadmill it will show you 0.80 because 1.00 is 1km) I'd run 0.80 at 8kph.. then the day after the next day I'd run again 0.90 at 8.1kph for example, or sometimes I'd keep the same distance but increase the speed significantly. So for example like i said I'd do 1 day 0.90 at 8.1kph then the day after the next day I'd run 0.90 again but at 8.5kph. Then run that 8.5 speed consistently. Then after a day or 2 of running on the treadmill I'd further the distance at the same speed.
But non of this will work unless you do. Main factor is never quit. The reason people fail is because they start making excuses or try re negotiating with them self's. This is non-negotiable. Stick to it and get through it.
Remember, there is no growth in comfort - Ant Middleton

[@jinsonmathew2971]

Easily completed

[@skylord_2.0_46]

I hold my breath till 8 rounds of red ball

[@bijaymolsoi9218]

I'm smoking and holding my breath,the smoke is about to come out from my nose but still I'm holding it 😂

[@Tocarj]

actually, 7

[@user-lw2wb3rp1v]

درود بر شما ایا این می تواند روش درستی برای عمل کرده ریه باشد من اکسیزن خونم تا ۸۵ در حالت عادی پایین می اید ولی می توانم تا ۷ نفسم را حبس کنم نظر شما چیست

[@atomicefree]

7
i went to the doctor after this help

[@user-jg1ws2fb8y]

I can hold it until super

[@user-hi3bu4yi5d]

Yes.. 9… *I* *almost* *died*

[@Dturbooo]

Yes i did up till 9 but why it happenes something while breath i feel pain breath intake or someone living can anyone tell why it happeness

[@nargisperven897]

It’s quite impossible 😮

[@ps5gamemode]

should i fully inhale first before test start ?
or just hold while normal breath ?

[@M388DAVY]

Don’t fully breathe, it’ll make you lose

[@Lewis_Hamer]

I hit 10 and my video buffered twice mid way through lolol

[@vinaydhiwar8604]

My brother still hold his breathe for 30 min and his lips turned to blue. His lungs are dam strong

[@MrItsjustmeok]

I got 6 but I have a cough rn

[@Adim3Rasa]

My grandfather has successfully held his breath since 2012 😢

[@sofianehadjlazib8710]

As a 10 year old I only made it to 4 💀.

[@hidegonzales2923]

i only managed to go to 8😢

[@user-tn8br7wu7g]

I couldnt make it pass 6 lol
i have asthma

[@ussr_1756]

Guys i made it at 6/5 is it good

[@user-cj5qy8tm5v]

i have asthma and got till 7

[@rockybalboa1814]

Lost the Internet while watching the video, not sure why am i sitting on a cloud and see earth far away..

[@januszwandame5351]

Got 10 even though I smoke and don’t do sports…

[@cricket_with_harsh7295]

10 complete ❤❤❤

[@shivixshivi]

I almost rewched hell doing this

[@michamichalik2237]

I lasted until 10

[@shivixshivi]

Reached 10😢 also reached hell

[@hdhnbggh8312]

I did 6 count.

[@Blackbeastgamin]

I did 8

[@itssan2gamer254]

I hold my breath for one more spin after the 10th that means 11 spins yoo