I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. th-cam.com/users/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
There is no adult age restriction for my workouts. As long as you feel well and you have been cleared by your doctor to exercise I would say go for it. Go at your own pace and listen to your body. 💪🏽
Boring! Music slow and do not know when she is switching without the beeping noise or looking at the screen so...next... Thanks for making the video though...
LOVE the music. Keeps me moving!!
Yay! Happy to hear that 💪🏽
Great cardio workout for me .. keep them coming
So glad you liked this one!! More to come.
LOVE LOVE the BOSU!!!!! Thanks for a great workout!!!!!!
You're so welcome! More to come!!
Really great work out! Innovative moves and the intervals are just enough that it's not stopping too soon or taking too long.
Thank you for that feedback!
nice workout! thanks for sharing!!
What an incredible workout. Had to stop at the 7:00 mark, but I'll come back to it in two days.
So glad you enjoyed it!! Keep it up! 💪🏽
Just got my bosu and loved this workout!!! Thanks for the audible timer too. I’ll be back! 🥰
So happy you enjoyed it!! Another new bosu. Workout coming soon!
This was an AMAZING workout! Thanks for keeping the content coming!
More to come!
Thank you Angelique. Great workout. Keep more Bosu ball workout coming.
This was fantastic!! Just got a basu ball so this was perfect!!
Happy to hear that!! Check out my bosu playlist for more like this!
Omg I loved it! Thanks for exist! This was so fulfilling, I am shocked!! I really enjoyed this workout. Thank you so much!
You’re so welcome!!
More Bosu pls!
Absolutely!!
I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. th-cam.com/users/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
Sooooo good!
So happy you liked it!!!
Fabulous BUSO workout!
Thank you!! So glad you liked it 💪🏽
Fantastic workout! Thanks so much.
So glad you enjoyed it!! 💪🏽
Just got a bosu recently. This was perfect!
So glad you liked it...more to come!!
This was great! Thank you!
Of course!!
Love it! 20 min, full body. What more could you love?!
So glad you liked it!! 💪🏽
Thanks. I combined this with the Booty and Abs Bosu. I love using my Bosu. How about a 45 min workout?
So glad you liked it....thanks for the suggestion! I hope you enjoy my latest bosu workout i just posted yesterday too!
What paint color is that wall I need to paint my crib that
It’s called downtown gray by behr
Is this suitable to 40s yrs old? Having pain in one knee and neck?
There is no adult age restriction for my workouts. As long as you feel well and you have been cleared by your doctor to exercise I would say go for it. Go at your own pace and listen to your body. 💪🏽
Boring! Music slow and do not know when she is switching without the beeping noise or looking at the screen so...next... Thanks for making the video though...