Mindful Living | 7 Healthy habits to improve your day

In this video, I am sharing with you some of my favourite healthy habits that have helped me improve my day.
Oura Ring:
ouraring.com
15Min - Easy Yoga Practice:
• 15Min - Easy Yoga Prac...
EQUIPMENT:
Iphone 14pro
Sony EZ V10
Synco G1 Microphone.
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[@alexmorac16]

Great video as always!! Loved these habits, I definitely need to put some of them into practice, hehe. 😋

[@SalvoYoga]

Thank you Ale☺️ I’m glad you did enjoy my video.