I’ve read a lot of books, but women’s magic truths on borlest is on another level. It doesn’t just talk about vague concepts-it reveals secret techniques that can actually help you attract almost anything you want in life. This isn’t some watered-down law of attraction; it’s the real deal. You won’t believe what you’re missing out on until you read it.
6:56 “accepting ourselves is just as important as constantly wanting to become a better version of ourselves…if we can’t fully love who we are in our current state…” 🙌🙌 You are such a beautiful old soul Sophie ❤
Your first point is soooo good. Lately I've been realizing that I set really unrealistic standards for myself when I want myself to "function" in the wintertime just like I do during summer. In my country there are 6 more hours of sunshine during summer compared to winter. Of course this has effects on my body and mind! Now I finally allow myself to embrace the coziness of winter season instead of forcing myself to work out and socialize as much as I intuitively do in the summer months.
Every morning before starting my work .. I just sit and watch one video of you for 8-10 minutes and feel energetic… only after that I start working ❤️ .. it’s kind of free therapy 😇 thank you so much 🎉 it’s been 8 months I am doing this😇🌝
@@alphstergarcia9269I didn’t know she had a spotify! does she post the exact same that she posts on here except it’s only audio? i’ll go follow her there too, i would listen to her in the bus 😊
Self-love is indeed a long journey, where one actually learns and unlearns a lot of things. Remembering that it isn't a goal, but a journey helps me to be more patient with myself ♥️ Thanks Sophie for this video too✨️
I’ve been beating myself up all morning, criticizing myself for not following thru with my new workout routine. I realize that that may not be the most intuitive for my body especially just coming out of a winter. Thank you for this reminder
Sometimes self love can be as easy as mindfully drinking your favourite coffee, sometimes saying no to people is an act of self love. Comes in so many forms, with effects on our inner state that are often beyond our rational comprehension. Thanks for this beautiful inspiration ✨🦋💫
Each and every thing you said resonates with me. Life should be lived with the heart and mind of a child, relishing every moment. This is Tina from Canada and thank you for great posts!! You are liberating positive energy to so many around. ❤ 7:44
"listening to our intuition, and providing ourself with what we need", the impact on my recent stress dilemma you have no idea, thank you so much for giving me the confidence that what i choose by heart might just be the right path.
Beautiful video Sophie 💚 I loved what you said about each of us having our own seasons. So often we think we need to do the same things at all times for our wellbeing, but life is complex and dynamic. Some days we need sun and some days we need rain 💚
So true Sophie , we are always a work in progress , my age says so 🤗🫣 looking back , I always thought I was doing great last year but that isn’t so I think I ve learned a lot from it that I feel I’m more confident to do anything this year . 🤗I hope so 😍 thanks so much for this beautiful sharing wishing you a blessed day ❤
Hello, I just wanted to let you know most essential oils are toxic to dogs and cats. My Vet told me that. Diffusers can kill your fur babies. Your dogs are precious, wanted to let you know. Much Love.😊💝
Doing nice things for other people and being there for people defo makes me feel happy so I guess that's self care! I love ordering people flowers to be delivered to their house and buying people random gifts, I feel great doing it!
Hi Sophie 👋, It’s good to see another video from you! The one self-care habit that stood out to me the most is “honor the seasons of your life” because of the way you described each of the four seasons. I also loved watching your dogs in this video! 😍 Sending you lots of love!!! ❤️❤️❤️🤗
Thank you for another beautiful and insightful video, Sophie! I always thought that self-care related articles/videos lacked something and just realized what was lacking watching your video. We should not forget that self-care is not about us only. As you said, beautifully, we need to take care of those around as these people, the ones that we love, are an extension of who we are.
It’s shocking how Women’s Magic Truths on Borlest isn’t being discussed. The book is full of life-changing insights, yet no one seems to notice. Time to break the trance and read it yourself!
Thing is women do have seasons its a body clock women have a cycle of 28 depends on less or more days where it means we feel different each day we have got seasons idk the names but our menstrual cycle is winter and when you go in spring you are more energized and all and following this body clock and knowing what you need improves so much! It can be different in all women where for example one doesn't have the same seasons but for me i know in which cycle im in depending on the way what my body craves and feels you dont have to maintain a routine you just need to follow what your body needs
U have no idea how deeply i am connected with ur videos....whenever i am stressed out , like i dont wanna tomorrow and got stuck in the loop of my depression,ur videos are my cure,the sounds, u voice really some magic in ur voice...its so smoothing.i cant thank you enough. When my brain is flooded with thoughts, ur videos are the first ones i ask for help.thank you so much for pulling back to normal. Love u.
Hello, I am so happy that I found your channel because you are so calm the way you speak calmly that automatically make my anxiety and everything slowing down. I wish I could living life similar because lately Ive been so anxious and stressed because of life that I wish I could do something different or live in a small place to be in peace. Wish you the best. Sending love from UK
I absolutely adore you videos! I run a dry cleaners and I really enjoy your videos while I’m working. They’re so calming and well edited. I’ve literally been through every video multiple times. It just doesn’t get old. The things you say make so much sense and keep me grounded. ❤
I totally agree about the note on seasons.. in winter, i only manage to do my main tasks, no new projects. I hate the cold so that takes up a lot of my energy and this winter i decided to be gentle to myself and sleep in on weekends, eat and rest!
I’m in the winter season of self-care in Canada, with a bunch of kids, but I struggle to EVER slow down and rest. My self-care has become to-do lists stationed all around my house! So thank you, for this gentle, thoughtful reminder 🫶🏼
I know how you feel. Please remember if you don't take care of yourself you can't take care of anyone else... you have to fill up your own tank first. I just worked myself to the point where I got a back injury which put me out of action for two months now, and I still haven't fully recovered... I wish I had figured out a way to take a break earlier.
@@moonhunter9993 thank you! I’m trying to pay attention to this a bit more lately because i tend to forget that and push myself to the max! You’re so right tho! Recovery takes so much longer…😅🤷♀️🤦♀️🫶🏼
First of all, when you were taking care of your dog I almost cried from the cuteness ❤ reminds me so much of my own dog and the calmness they both carry. Second, I journaled and annotated this video and it was amazing - THAT was a form of self care. Thank you so much - your videos have been life changing for me. I know I say this every time but I really mean it. I'm turning 26 this year and getting married next year, and entering (and preparing to enter) this new chapter of my life has been scary but also so exciting, so having clarity throughout and watching how you live your married life has been so inspiring and wonderful. Thank you Sophie ❤
Eu sou brasileira e adorei o fato de você estudar português ❤️ sei que não falou sobre isso nesse vídeo, mas comentei só pra dizer como achei incrível!
Is the white dog a tibetan spaniel? I’m sorry if I’m wrong. I used to have a tibetan spaniel. Mine was brown, though. He looked like yours very much. I got so happy watching this video😊
Thanks for the very positive and informative video Sophie. I enjoyed that. A few tips I'm going to incorporate there into my own self love and ultimately making me a better person. Have a lovely happy Thursday!. Take care, Bye ☺
Hi Im so curious why you choosed to move to Portugal instead of Southern France. Im deeaming of moving to southern France but im a little curious about Portugal also.
Recently whenever commute to work, I watch your videos and feel calm and have help from you for studying English! Always take care and thank you from Korea!
Self-care is an essential aspect of maintaining our overall wellness, as it allows us to recharge, refocus, and replenish ourselves. So, let's prioritize our self-care routines and make them a part of our daily lives to ensure we can thrive in all areas of our lives.🤗🥰
I am learning so much & watching your videos is just as cherry on top. Thank you for always inspiring us . 😚................................ .............♥️
Thank you wholeheartedly! I felt amazing after watching this helpful video! I really needed to hear those words! The Universe sent me You Sophie! Thank you! 🙏🏼💜
I’ve read a lot of books, but women’s magic truths on borlest is on another level. It doesn’t just talk about vague concepts-it reveals secret techniques that can actually help you attract almost anything you want in life. This isn’t some watered-down law of attraction; it’s the real deal. You won’t believe what you’re missing out on until you read it.
6:56 “accepting ourselves is just as important as constantly wanting to become a better version of ourselves…if we can’t fully love who we are in our current state…” 🙌🙌
You are such a beautiful old soul Sophie ❤
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Your first point is soooo good. Lately I've been realizing that I set really unrealistic standards for myself when I want myself to "function" in the wintertime just like I do during summer. In my country there are 6 more hours of sunshine during summer compared to winter. Of course this has effects on my body and mind! Now I finally allow myself to embrace the coziness of winter season instead of forcing myself to work out and socialize as much as I intuitively do in the summer months.
Every morning before starting my work .. I just sit and watch one video of you for 8-10 minutes and feel energetic… only after that I start working ❤️ .. it’s kind of free therapy 😇 thank you so much 🎉 it’s been 8 months I am doing this😇🌝
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me too. but I listen to her on spotify ❤ its therapeutic
@@alphstergarcia9269I didn’t know she had a spotify! does she post the exact same that she posts on here except it’s only audio? i’ll go follow her there too, i would listen to her in the bus 😊
Your videos always soothe my anxiety during a time of crisis in my country Lebanon! Thank you ♥
❤️
I'm from Lebanon too ! And agree with you 🥺🤍
@@vivo20720 it's so nice to meet a fellow Lebanese here!! Stay strong 💪 ❤️
I am so Sorry♥️
@@Nikita-wh8wl ♥♥
Self-love is indeed a long journey, where one actually learns and unlearns a lot of things. Remembering that it isn't a goal, but a journey helps me to be more patient with myself ♥️ Thanks Sophie for this video too✨️
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I’ve been beating myself up all morning, criticizing myself for not following thru with my new workout routine. I realize that that may not be the most intuitive for my body especially just coming out of a winter. Thank you for this reminder
Sometimes self love can be as easy as mindfully drinking your favourite coffee, sometimes saying no to people is an act of self love. Comes in so many forms, with effects on our inner state that are often beyond our rational comprehension. Thanks for this beautiful inspiration ✨🦋💫
Each and every thing you said resonates with me. Life should be lived with the heart and mind of a child, relishing every moment. This is Tina from Canada and thank you for great posts!! You are liberating positive energy to so many around. ❤ 7:44
Thank you Tina ❤️ appreciate it so much
I feel like you are talking to me every time I see your videos girl. Love love
You are so wise and kind. You find the way to express yourself beautifully through your words and videos. Thank you.
So sweet of you. Thank you so much
"listening to our intuition, and providing ourself with what we need", the impact on my recent stress dilemma you have no idea, thank you so much for giving me the confidence that what i choose by heart might just be the right path.
**Congraulations 🎉I have a (Mystery Box) package for you; Gist the above username for acknowledgment**
Beautiful video Sophie 💚 I loved what you said about each of us having our own seasons. So often we think we need to do the same things at all times for our wellbeing, but life is complex and dynamic. Some days we need sun and some days we need rain 💚
5:00 You won my heart ,I think the same and our beloved Prophet Mohammad (peace be upon him) has also given the same teachings ❤️❤️❤️
Listening to you felt relaxing. I like the message you're bringing.
Your channel helps me alot especially in my difficult days. Thank you so much ❤
That dog is so calm just like Sophie
She is a sweetie! She loves haircuts and showers 😁
That smile when you ate the icecream, loved it🥰 As always your videos are so soothing and calming.
So true Sophie , we are always a work in progress , my age says so 🤗🫣 looking back , I always thought I was doing great last year but that isn’t so I think I ve learned a lot from it that I feel I’m more confident to do anything this year . 🤗I hope so 😍 thanks so much for this beautiful sharing wishing you a blessed day ❤
Hello, I just wanted to let you know most essential oils are toxic to dogs and cats. My Vet told me that. Diffusers can kill your fur babies. Your dogs are precious, wanted to let you know. Much Love.😊💝
That's my every mornings alarm🙃🫶🏻
Haha I love that
You’re so fit. I should do some of your practices 😊. It’s interesting how you put a word on each of the seasons. I never thought of labeling that way
Doing nice things for other people and being there for people defo makes me feel happy so I guess that's self care! I love ordering people flowers to be delivered to their house and buying people random gifts, I feel great doing it!
grateful that i found your channel 🌻i look up to you miss Sophie , youre like a sister that i wished i had....
the dogs looked calm
I think your videos and message are very useful and helpful. I'll definitely watch more of them, with more attention. Thank you for inspiration 😊
I’ve been waiting for your new beautiful video to release for so long. Please keep up . ❤
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this was your video I saw....and I loved it .....❤
And my dear your content was also fab ✨
Love from india💜🤗
Thank you so much!!
Hi Sophie 👋,
It’s good to see another video from you! The one self-care habit that stood out to me the most is “honor the seasons of your life” because of the way you described each of the four seasons. I also loved watching your dogs in this video! 😍
Sending you lots of love!!! ❤️❤️❤️🤗
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I love your videos. Just what I need when I’m down to lift me back into the person I want to become. ❤
i love your videos. your voice is so calming, and i get a lot of value from what you say.
Thank you ❤️ it means a lot
Thankyou❤️🌼❤️Watching you feeling so soothe feels so good and inspire us to feel our beautiful 😌sending love from india🌼
I love your Videos 😍 so calm and makes me slow down❤️ Thank you Sophie :)
Thank you for the video. Always looking forward to your videos ☺️
Thank you 😍❤️
Thank you for another beautiful and insightful video, Sophie! I always thought that self-care related articles/videos lacked something and just realized what was lacking watching your video. We should not forget that self-care is not about us only. As you said, beautifully, we need to take care of those around as these people, the ones that we love, are an extension of who we are.
It’s shocking how Women’s Magic Truths on Borlest isn’t being discussed. The book is full of life-changing insights, yet no one seems to notice. Time to break the trance and read it yourself!
i love the spanish tortilla that you made! my friend from spain taught me to cook it it's absolutely amazing!
You made my lifestyle changed i found my way，thank you from beijing
Aw thank you ❤️
@@MalamaLife yes your view from China
I just love your videos! your hair is so beautiful and the scene where you shower the dog is so cute x
Thing is women do have seasons its a body clock women have a cycle of 28 depends on less or more days where it means we feel different each day we have got seasons idk the names but our menstrual cycle is winter and when you go in spring you are more energized and all and following this body clock and knowing what you need improves so much! It can be different in all women where for example one doesn't have the same seasons but for me i know in which cycle im in depending on the way what my body craves and feels you dont have to maintain a routine you just need to follow what your body needs
This has come out at a time I needed it the most. Thank you Sophie 💜
❤️🥰🫂
Plzzz make a video on relationship advice 🙇we really need your guidance and thoughts on how to maintain good relationship and balance love life
Great video, thank you to share it! 😍
Hello from morocco 🇲🇦 thank you for this amazing vidéos
Aw thank you so much for watching! Hope to visit Morocco one day
@@MalamaLife inchallah 🤍
watching these videos is always relaxing =)
At times I miss your home in Hawaii…..the life you had there….
U have no idea how deeply i am connected with ur videos....whenever i am stressed out , like i dont wanna tomorrow and got stuck in the loop of my depression,ur videos are my cure,the sounds, u voice really some magic in ur voice...its so smoothing.i cant thank you enough. When my brain is flooded with thoughts, ur videos are the first ones i ask for help.thank you so much for pulling back to normal. Love u.
You are so lovely . 💗i thanke you .
THANK U TO INSPIRE A LOT FROM YOUR HEART TO MY HEART ABOVE MY ADICCTION IT WAAS SHOPALIC, GLAMYR - CHILE (SOUTH AMERICA)
Hello, I am so happy that I found your channel because you are so calm the way you speak calmly that automatically make my anxiety and everything slowing down. I wish I could living life similar because lately Ive been so anxious and stressed because of life that I wish I could do something different or live in a small place to be in peace.
Wish you the best. Sending love from UK
every time I watch your videos I feel this sense of calmness & the wisdom you pour is just so refreshing. Thank you
I absolutely adore you videos! I run a dry cleaners and I really enjoy your videos while I’m working. They’re so calming and well edited. I’ve literally been through every video multiple times. It just doesn’t get old. The things you say make so much sense and keep me grounded. ❤
😁💕 thanks for watching
Thanks!
I really appreciate it! 😁❤️ thank you so much
Your video always That's very movitational one
Gosh! This was medicine for my soul!!! Thank you!! Hope you’re settled and loving life in Portugal!
So calming 🥰
Also makes me want to go to the beach. Wish I lived close to one.
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Thank you for all the great reminders🙏 I love the part about self acceptance and to learn to enjoy the processes along the way 💕❤️😊
❤️
This was so inspiring & uplifting!
Thank you for your videos ❤️
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Thank you for this lovely video, and kindly reminders ❤ xx
I'm 25 and I don't know to take care of myself , I'm used to the daily routine sleep ,work ,sleep work.
That phone alarm gives me PTSD. 😅 it was my alarm for years🥲 love your videos 🥰
Hahaha for me too 🤣
I feel you my friend
Your videos always give me good thinking a lot. Thanks ☺️ ❤
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Hi Sophie,
Beautiful video…Wishing to find more time for myself.. Thank you for reminding 😊
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Beautiful videos ❤
Thank you Sophie
Love the video! And the scenery, where is this?!
In Portugal:) thank you so much for watching
Cant ignore how calm and pleasantful your voice is😍😍
🥰 thank you
I totally agree about the note on seasons.. in winter, i only manage to do my main tasks, no new projects. I hate the cold so that takes up a lot of my energy and this winter i decided to be gentle to myself and sleep in on weekends, eat and rest!
Just too peaceful. And calming!
Thank you for watching
this helped me to remember what self-care is all about. doesn't feel like just a task to check off anymore
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I love these - especially taking care of others, such a special way to connect and feel better xx
I’m in the winter season of self-care in Canada, with a bunch of kids, but I struggle to EVER slow down and rest. My self-care has become to-do lists stationed all around my house! So thank you, for this gentle, thoughtful reminder 🫶🏼
I know how you feel. Please remember if you don't take care of yourself you can't take care of anyone else... you have to fill up your own tank first. I just worked myself to the point where I got a back injury which put me out of action for two months now, and I still haven't fully recovered... I wish I had figured out a way to take a break earlier.
@@moonhunter9993 thank you! I’m trying to pay attention to this a bit more lately because i tend to forget that and push myself to the max! You’re so right tho! Recovery takes so much longer…😅🤷♀️🤦♀️🫶🏼
@@DoeRaeMe Yes, you need to go gentle on yourself sometimes. Take care.
First of all, when you were taking care of your dog I almost cried from the cuteness ❤ reminds me so much of my own dog and the calmness they both carry. Second, I journaled and annotated this video and it was amazing - THAT was a form of self care. Thank you so much - your videos have been life changing for me. I know I say this every time but I really mean it. I'm turning 26 this year and getting married next year, and entering (and preparing to enter) this new chapter of my life has been scary but also so exciting, so having clarity throughout and watching how you live your married life has been so inspiring and wonderful. Thank you Sophie ❤
Thank you Sophie, ❤ from 🇮🇳.
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Eu sou brasileira e adorei o fato de você estudar português ❤️ sei que não falou sobre isso nesse vídeo, mas comentei só pra dizer como achei incrível!
❤️❤️❤️
@@MalamaLife are you on Instagram too?
Is the white dog a tibetan spaniel? I’m sorry if I’m wrong. I used to have a tibetan spaniel. Mine was brown, though. He looked like yours very much. I got so happy watching this video😊
She is a king Charles cavalier x Maltese mix :)
Where is your beautiful grey coat from? @malamalife♥️
Hoss intropia is the brand ♥️
I always love your videos and your voice and message are so soothing and reassuring. Thank you for making this world a better place ❤
Thank you so much ❤️
Women go through the four seasons every month hormonally. Getting to understand this is very helpful
So true having less... Keep us on track(keep our mind on track)💜.. ✨
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nice videos
We want your yoga poses and execersie routine✨️✨️
Beautiful. So well said. Thanks Sophie!!!! ❤❤
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Thanks for the very positive and informative video Sophie. I enjoyed that. A few tips I'm going to incorporate there into my own self love and ultimately making me a better person. Have a lovely happy Thursday!. Take care, Bye ☺
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Muchas gracias ❤ 😊
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Love your videos 😍 They are so relaxing and amazing, thank you!
Thank you for watching ❤️
Hi Im so curious why you choosed to move to Portugal instead of Southern France. Im deeaming of moving to southern France but im a little curious about Portugal also.
That's really good advices, thanks !
Her dog is as calm as her 😂
I think the body/mind gives us cues on what we may need for self care. Whether that's rest, a healthier diet, etc.
Agree with you ❤️
Recently whenever commute to work, I watch your videos and feel calm and have help from you for studying English! Always take care and thank you from Korea!
❤️😁 thank you for watching!
Self-care is an essential aspect of maintaining our overall wellness, as it allows us to recharge, refocus, and replenish ourselves. So, let's prioritize our self-care routines and make them a part of our daily lives to ensure we can thrive in all areas of our lives.🤗🥰
Brain dumping right before bed... Ah 💓
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What a wonderful video to start my day with. I needed to hear everything you said 🙏 💕
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What if you are already the best you?
early! 💕 so happy to see a notif 🥰🥰🥰
Thanks for being here 😁❤️
I am learning so much & watching your videos is just as cherry on top. Thank you for always inspiring us . 😚................................ .............♥️
❤️😍 aw thank you
May your body, mind, and heart be peaceful.
Thank you wholeheartedly! I felt amazing after watching this helpful video! I really needed to hear those words! The Universe sent me You Sophie! Thank you! 🙏🏼💜
Aw thank you so much for watching