You're so cute!! Love it!!! "The quickest route to getting old is the aggressive pursuit of comfort" says Gary Brecka; so you are on the right path! And I have joined you the last couple of months, with cold plunges (just my shower unfortunately;)) , Sun exposure,& deep breath exercises each day!!! Grounding on the Earth is the other one, like you're doing, but I need a pmf mat for that (I have no yard :-( ) . 😊👍💪💯
You're so cute!! Love it!!! "The quickest route to getting old is the aggressive pursuit of comfort" says Gary Brecka; so you are on the right path! And I have joined you the last couple of months, with cold plunges (just my shower unfortunately;)) , Sun exposure,& deep breath exercises each day!!! Grounding on the Earth is the other one, like you're doing, but I need a pmf mat for that (I have no yard :-( ) . 😊👍💪💯