I love LSD. Long slow distance, that is. But yeah, coming back from an injury, I spent that time going down the rabbit hole of MAF training. That's resulted in 10 min-milers at average 130 bpm heart rate. Ego in check and no complaints. 😁
I had a lot of success with HR restricted training a few years back. It was excellent for base building and helped power me through several PRs. I think I may need to revisit it as I look to rebuild some more substantial weekly mileage.
I love LSD. Long slow distance, that is. But yeah, coming back from an injury, I spent that time going down the rabbit hole of MAF training. That's resulted in 10 min-milers at average 130 bpm heart rate. Ego in check and no complaints. 😁
I had a lot of success with HR restricted training a few years back. It was excellent for base building and helped power me through several PRs. I think I may need to revisit it as I look to rebuild some more substantial weekly mileage.