5k Speed Training Workout - 5x 400m Intervals

It feels good to get some speed training back into my 5k race preparation. I'm still easing my way in, and trying to pace myself by feel, but the first 400m interval session felt great! Can't wait for the next attempt. My plan is to likely alternate interval weeks, with tempo weeks, and slowly add distance/time to those workouts week after week to help build speed into my 5k races.
Celebrate Every Finish Line! 🏃‍♂️🍻👍
Cheers!
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[@UltraDad]

The whales were awesome. I am also trying to work on my training! Just trying to lay a base for now

[@iRunOnBeer]

They definitely provided some incredible views during the run! It's been nice seeing your training vids pop back up in my feed! I hope the base building is going well. I know the juggling work/running/TH-cam is a CHALLENGE.

[@AubreyRunning]

keep it goping, love to see it!

[@iRunOnBeer]

Thanks Aubrey!

[@LayneBracy1]

Loved the whales!

[@iRunOnBeer]

It was so cool! I couldn't believe how close they were.

[@kinesys_sunscreen]

Great stuff! What an amazing view. 🐳

[@iRunOnBeer]

The views definitely help get through the winter training season!