ฝัง
- เผยแพร่เมื่อ 23 ธ.ค. 2024
- Today we're tackling a critical workout: running 10K at marathon pace. This session is designed to help you lock in your target pace, improve endurance, and gain confidence in your ability to maintain speed over long distances. Join me in episode 14 of my sub-4-hour marathon training block (Road to Hokkaido Marathon 2024) as I share personal insights from this essential training run.
In This Episode:
• Introduction: Overview of the episode and its focus on marathon pace.
• Setting Marathon Pace: Set up my marathon pace. What's yours?
• 10K Marathon Pace Run: Personal experiences and key observations during the run.
• Benefits of Marathon Pace Training: Importance for endurance, pacing, and mental preparation.
Follow My Training & Running Journey:
• Instagram: / heesley.running
• Strava: / strava
• TH-cam: / heesley
About This Video:
In this episode, I focus on the importance of marathon pace training by running a 10K at your goal pace. This workout is crucial for building endurance, pacing strategy, and mental toughness. I'll share my personal experiences, how I managed to keep the pace, and the benefits I’ve noticed in my overall training.
About This Channel:
Hi, I'm Heesley. Welcome to my channel. This channel is all about running and my personal running journey - lived running experience. From a couch potato to a marathon runner, running has changed my life, bringing health, vitality, and a newfound passion. Join me as I conquer the streets and push hard to achieve personal bests. Let's discover how running can change your life! Let's push boundaries, break records, and embark on this adventure together! I'm pretty sure about it will.
What You’ll Find:
• Running Tips & Techniques
• Marathon Training Plans
• Overcoming Challenges
• Running Adventures
• Motivation and Inspiration
• Gear Reviews
• Mental Health Benefits
• Building Endurance
• Authentic Stories and Experiences
Stay tuned for more training updates and running inspiration! LET'S GO!
Hashtags:
#marathonpace #marathontraining #runningtips #running #runner #10Ktraining #runbetter #marathonpreparation
