Kala chana chaat recipe | weight loss snacks recipe | black chickpeas recipe | chana protein salad
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- เผยแพร่เมื่อ 17 มิ.ย. 2024
- Kala chana chaat recipe | weight loss snacks recipe | black chickpeas recipe | kala chana chaat masala recipe | kala chana for weight loss | chana protein salad
Kala chana chaat is a delicious and healthy Indian snack made from black chickpeas (kala chana), usually served with various spices, herbs, and chutneys.
Ingredients:
- 1 cup dried kala chana (black chickpeas), soaked overnight or for at least 6-8 hours
- 1 large onion, finely chopped
- 1 large tomato, finely chopped
- 1-2 green chili, finely chopped (optional)
- 1/2 cup finely chopped fresh coriander leaves (cilantro)
- 2 small boiled potato, peeled and chopped into small cubes
- 1 tablespoon cumin powder
- 1 tablespoon coriander masala
- 1 tablespoon garam masala
- 1 tablespoon chaat masala
- 1 teaspoon red chili powder (adjust to taste)
- Black salt (kala namak) to taste
- Salt to taste
- Juice of 1/2 lemon
- Sev (thin crunchy noodles made from chickpea flour, optional) for garnish
Instructions:
1. Cooking the Kala Chana:
- Rinse the soaked kala chana and transfer them to a pressure cooker.
- Add enough water to cover the chickpeas along with a pinch of salt.
- Pressure cook for about 15-20 minutes or until the chickpeas are cooked through and soft. Alternatively, you can cook them in a regular pot until tender.
2. Preparing the Chaat/ Salad:
- Once the kala chana are cooked and cooled to room temperature, drain any excess water.
- In a large mixing bowl, add roasted cumin powder, coriander powder, garam masala, chaat masala, red chili powder, black salt, and regular salt to the mixture. Heat 2 tbsp oil and pour it on the prepared seasoning. Mix the cooked kala chana and boiled potato together.
- add chopped onion, tomato, green chili and fresh coriander leaves and mix it.
- Squeeze the juice of one lemon over the mixture.
- Taste and adjust salt and spices according to your preference.
5. Serving:
- Transfer the kala chana chaat to serving plates or bowls.
- Garnish with sev (optional) and additional chopped coriander leaves.
6. Enjoy:
- Serve immediately as a healthy and flavorful snack or appetizer.
Tips:
- Adjust the spice levels according to your preference. You can make it spicier by adding more green chilies or red chili powder.
- The tamarind chutney and green chutney add a tangy and spicy kick to the chaat. You can add it if you like it.
- If you prefer a crunchier texture, add chopped cucumber or even some finely chopped raw mango.
- This chaat can be stored in the refrigerator for a few hours, but it's best enjoyed fresh.
Enjoy your homemade kala chana chaat!
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Like done 50