I haven't been to the gym in 3 weeks. The dysmorphia is strong. Today I return. I am fortified with my preworkout and with my vitamins and peanutbutter. It is leg day, my dudes.
Just do your best! Even if you dont perform as well today as you did before your break, you will soon be better then ever before! Try not to stress yourself to much and enjoy your workout. 👍
Tom's straightforward mindset in facing adversity in form of weights was something to behold. I saw one of his workshops and he always recomended to breakdown the series in groups of 5 movements, small accomplishments...till complete ultimate death! Keep rocking!
This is absolutely a brutal workout. You are brave for attempting and ultimately succeeding in it. I believe The Quadfather would approve, keep up the good work!
Patty, you are so very special. Your commitment to be natural is admirable. You sense of modesty appreciated. You sense of humor without compare, your humility and willingness to go the distance respectable, your physique very impressive. Love your content. I'm 66yrs old and absolutely love you and wish you the best.
@@theleanbeefpatty Yeah, you're the only fitness youtuber I've found that really fills the videos with jokes and stuff. I would NOT be able to watch these if they were just bland and monotone. It also helps that somehow your sense of humor is so similar to mine lol. And honestly the dedication you put towards this stuff is incredible
Can’t believe Tom Platz himself saw your other post about this workout!! Congrats for that haha. I won’t lie I’m not at this stage in my fitness journey just yet (taking mobility super seriously right now to MAYBE one day improve my squat) so will not be trying this, but enjoyed watching you go through it regardless! Keep it up Patty!!
I really appreciate a straight forward workout video. No over the top edits or extra stuff. And the honest reaction to a workout even before you do the exercise is great!
Seeing you go to failure is inspirational as fuck, Patty. I mean actual failure, where you're pushing to 110% and giving it all your focus. I am speaking for myself, sure, but when I go to failure sometimes I'm happy with the performance and sometimes I feel like shit. Seeing someone with the lean beef you got on you go through the same really speaks to me, and it tells me that I'm doing something right. Seeing a beefcake go to 110% encourages me to go to 110% as well. Sometimes, when something looks easy for you, it's inspirational too - I wanna make those big weights look easy for me as well! But when they aren't easy, it feels a bit like failure. Knowing that you push just as hard is so relatable and encouraging. Keep cooking up that beef Patty, it's mad fun watching you go hard.
Damn brother, what motivation have you given me Patty, tomorrow I train my legs and without a doubt I needed it, if Patty tries it I'll try it too haha
this is mad impressive for me. i go to the gym for about a year and a half now and i have to keep watch for my weight cause i do judo and yet i LOVE the gym community with you and sam sulek at the top (as influencers, for me) mad respect to you patty. stay insparational love your work
Leg day is the best day. Patty you're looking superb. I am feeling very bad because there are some haters who are trying to demotivate you. I don't know why, what's wrong with them. They are just feeling so jealous of you because patty you're so so amazing. I've never seen someone like you who is so good and hardworking. Don't listen to them patty. You're the best. One more thing I got a new PR. I deadlifted 405lbs and It was a conventional deadlift. Is that impressive?? . As you know I am 15 and I achieved this just because of you patty. Thankyou so much for that. You helped me a lot and I am so grateful to you. But from past few days I am getting so demotivated because I am studying the whole day for hrs and still feeling that I cannot achieve anything in life 😔😭. I don't know why I am thinking so but anyways. That's all I wanted to say. I cannot express the feeling of happiness I get whenever I see you. You're so good patty. May God bless you my friend and have a great week Patricia.
Hey buddy great job with the pr just remember your not fully grown and that is a really good amount of weight ….there’s usually a price to pay for power lifting to early so be safe ….on another note…. the greatest achievement has already been made by the Creator given you life the rest is all about learning from each situation trying to make the best decisions you can for that moment
that is very impressive! good work shiven! i think sometimes we can get overwhelmed and demotivated, thinking our current state is the way we'll always be. but you still have your whole life ahead of you. stay strong and keep up the good work 🦾
You’re so inspiring and honest in your videos. I wish I’d found your channel sooner. One of the few creators out there that I feel I can relate too; you don’t put yourself on a pedestal. Whenever I don’t feel like doing my workouts, I start watching one of your videos and crank it out. Thank you.
Hey I am a Lil girl from india and I am reallyyy motivated after your videos.. I used to do workouts earlier but I gradually stopped doing it now I am again gonna start it right now I am actually studying and really thin so.. with the aim of being natural and gained just like you.. it is not that possible I know but I will try my best.. thankyou bro. Keep making these vids
"I don't care if you squat the bar. If your form is pure, size and strength will follow." The man obliterated his legs every workout, I'm sure he's not judging anyone for going light on this. Also, Tevvez is always on rotation in my playlist. Love love L O V E his music. WAGMI brahs! 💪
Hi Patty! This REALLY seems brutal! I don't know if I've seen you going this intense before (face/sound wise and all). Congrats on the super effort!! Glad you finished without any injuries and hope you rested super well \o/ It's nice when we discover new forms that we like, just as you did with the squat one on this video. Last week I was watching the Gym Jong Kook episode with Ateez and learned a new way of doing push up with full chest muscle engagemeng and it felt AMAZING. Learned a lot passed days, including trying for the first time diamond, hindu and plus push ups from your video ❤ Thanks for existing and sharing your stuff with us!
People say tom's leg day is east because no one does it like him, he actually did 12 sets of 5-50 reps not 20. The hack squat he did it like a sissy squat which stretched and spreads the quads out, he also put both of his heels together then point his toes outwards like a duck which isolated the outer muscle of the quad which is basically the tear drop muscle, he did 5 sets of and note that all of this was done under heavy weight. Then he did 5-8 sets of the leg extensions with a spotter to help him pass failure, then when that spotter gets tired he calls in for another one lol so you get the point. Its very very hard as a natural to pull this off, but it is possible but you will be in extreme pain and soreness like never before but the results will be worth it! So next time you're doing this challenge try to do it exactly like how he did it and you'll see the difference, awesome vid patty😎
Happy sunday patty!! I have a 5k time trial two weekends from now and your videos keep me motivated to keep up my training even though we have different types of strength goals
I recently found Patty, since I don't have TikTok or any social media really, but in every video she puts a smile on my face! She's a source of positive energy and awesome farthing sounds!🤣🤣 P.S. i love the farm vlogs sm!
Sheeeesh!! not a funny workout, definitely, but a powerful one! You survived Patrisha!!! :D Well done! Fortunately Yoshi and Tevvez were there to give you the necessary strength! Siuuu!! :v Always thank you for your videos! They always brighten my day. Arios! nwn
patty this is bittersweet for me today.. i was very excited to hit leg day today but i haven’t been well the past couple days. i was even watching tom platz this morning to get inspired but i had to make the executive decision to put my health first. it’s extra hard bc illness has been holding me back from the gym for years. however i keep going back, in part bc of inspiration from people like you and tom. this will inspire me to get better and try again another day. thank you patty for all you do to inspire women and many people in the gym. ❤
i think you made a good decision. always best to put your health first! hope youre able to get back in soon in good health and enjoy yourself tho! stay safe
20 reps...in a row!? Great video. Maybe I have missed it but, I'd appreciate seeing some full body routines for us newbs to work with a couple days a week. Or maybe just some tips on how to design a 2-3 day a week regimen. Cheers
I haven’t been in a gym for about 20 years but I remember the squat rack and the pain. Leg workouts are more mental than muscle. You definitely find your limits working legs. Keep it up Patty, your doing great!!!
Colombian guy here that just discovered your channel. Been going to the gym for 6 months and leg training is just my favorite. I appreciate your effort so I'll just subscribe. Bien hecho 🔥
Happy Sunday Patty 💜💜💪The Scooby Doo outfit is pretty neat. I don’t know how you do all that work. You have infinite glycogen storage like Rambo has ammunition. Keep shooting us with great videos. 🎬
My favorite parts of the video: 1:See Patty doing all the exercises (she's the best)🫶 2:Patty saying hola amigos 😮 3: See Patty in her Scooby-Doo style outfit (how cute)💪
A fellow lady nerd that likes having muscle? Heck yes! I've been having trouble with energy after a recent Hashimoto's diagnosis, but watching your videos is helping with motivation to get back to it. Keep up the amazing work! 🧡
Well, you may not be The Golden Eagle, with his insane squat depth and volume, but you are Lean Beef Pattyquads! Thanks for jumping on the Platz grenade so we don't have to! Puke in peace, young squatter!
This seems like one of those workouts where it doesn't seem that bad when you're doing it, aside from the length. The real challenge is the next day, when taking a poop means endless suffering trying to get on and off of the toilet.
It's ALWAYS the rest and recovery that is the hardest. The workout is the easy part compared to everything else. Only way to recover quicker is steroids
Happy Sunday Lean Beef 💪! I love it when she works out on Sundays and never gives up. True dedication, a devoted human being Hope you had a great week!
rock star for the workout. only part way through but after watching you go to failure i have to stop and commend you... great job pat❤. ps please do a video with renaissance periodation pretty pretty please.
As a professional trainer and your friend I really would start squatting high bar for a few months and see how it goes….beef you really look more natural doing high bar…. Luv ya ❤
I think Tom only did 2 working sets between 25 and 50 reps. His frequency with squats was every 2 weeks. He would work legs without squats in between. But I’m kind of impressed with the amount of volume you’re able to do. Most people are on the floor in pain. How do you stay so mobile and flexible? Is it because you’re a girl?
@@Craftsingles1lots of volume isn’t the thing you wanna do if you just care about muscle gains. People like Tom had amazing legs cuz of genetics too (as well as the special sauce which allowed higher tolerance to the high volume). Two working sets of heavy weight failing in the 5-10 reps seems to be best
thank you jon! i think alot of my mobility comes from the fact i practice it as regularly as i workout. not necessarily because my gender, i have seen some VERY mobile and flexible men as well
Tom platz variation on the hack squat where you do the heel to heel foot placement in a V is intense, the teardrop pump you get feels REALLY clean. You should try and train with RP at some point, would sure love to see you mike and jared collab.
I enjoyed seeing you push yourself like that Patty. That's how I am in the gym, just fighting the voice in my head and trying to kill the workout. Good shit!
I hate leg days. I hate it and I feel so unmotivated to go tot he gym everytime it's leg day. But this video is so motivational even tho you look like you're suffering. But, after everything is done, you're proud of sticking to it and you feel good after. You reminded me to just do my best and just have fun with it.
Sooo refreshing seeing a fitness influencer wearing baggy clothes and looking comfy at the gym instead of those leggings that sit all up in the ass cheeks. Please more of this ❤
I haven't been to the gym in 3 weeks. The dysmorphia is strong. Today I return. I am fortified with my preworkout and with my vitamins and peanutbutter. It is leg day, my dudes.
Don't forget to max out today
Just do your best! Even if you dont perform as well today as you did before your break, you will soon be better then ever before! Try not to stress yourself to much and enjoy your workout. 👍
Do your big one today man! Even if you don’t do as good as you did before. Do your best!
Godspeed
Keep showing up!
Thanks!
Thankyou!
Tom's straightforward mindset in facing adversity in form of weights was something to behold. I saw one of his workshops and he always recomended to breakdown the series in groups of 5 movements, small accomplishments...till complete ultimate death! Keep rocking!
“Before you die, do your last rep”
If he dies, he dies" - Drago (Rocky IV)
This is absolutely a brutal workout. You are brave for attempting and ultimately succeeding in it. I believe The Quadfather would approve, keep up the good work!
Patty, you are so very special. Your commitment to be natural is admirable. You sense of modesty appreciated. You sense of humor without compare, your humility and willingness to go the distance respectable, your physique very impressive. Love your content. I'm 66yrs old and absolutely love you and wish you the best.
thank you very much!! Greatly appreciated 🙏
@@theleanbeefpatty Yeah, you're the only fitness youtuber I've found that really fills the videos with jokes and stuff. I would NOT be able to watch these if they were just bland and monotone. It also helps that somehow your sense of humor is so similar to mine lol. And honestly the dedication you put towards this stuff is incredible
@@farinafranquiif you haven’t checked out Will Tennyson you should he’s really funny too
youre so real for doing this for us because i would never 😭 12 sets for a squat??!?! yeah im going home. thanks patty ♥️♥️♥️
Dang what a tough workout 😮 good work. Enjoy a month of recovery! 🐸
💪🥲🤣
@@theleanbeefpattybien tu español
Can’t believe Tom Platz himself saw your other post about this workout!! Congrats for that haha. I won’t lie I’m not at this stage in my fitness journey just yet (taking mobility super seriously right now to MAYBE one day improve my squat) so will not be trying this, but enjoyed watching you go through it regardless! Keep it up Patty!!
When?
Just don't try to become a dude though. Be yourself.
Who else immediately has a better day when Patty posts
💪🙏
Me not
🤘🏻
@@theleanbeefpatty you really feel that way
I really appreciate a straight forward workout video. No over the top edits or extra stuff. And the honest reaction to a workout even before you do the exercise is great!
your vids are always so calming to watch, just the best vibes and humor :3 thanks patty!! wish you the best
thank you tacowaco!
When Tom Platz also shouts you out on IG for doing his workout 👊🏼
日本人ですが、最近Pattyさんの動画を見てトレーニングに励んでいます！これからも頑張ってください👍
That’s awesome! Keep grinding and soon you will hit your goals!
💯👍 don't stop
South Texas 👋
ありがとう！それも続けてください！
Keep it up pally. Good job
fake news
Seeing you go to failure is inspirational as fuck, Patty. I mean actual failure, where you're pushing to 110% and giving it all your focus.
I am speaking for myself, sure, but when I go to failure sometimes I'm happy with the performance and sometimes I feel like shit. Seeing someone with the lean beef you got on you go through the same really speaks to me, and it tells me that I'm doing something right. Seeing a beefcake go to 110% encourages me to go to 110% as well.
Sometimes, when something looks easy for you, it's inspirational too - I wanna make those big weights look easy for me as well! But when they aren't easy, it feels a bit like failure. Knowing that you push just as hard is so relatable and encouraging.
Keep cooking up that beef Patty, it's mad fun watching you go hard.
thank you very much!
@@paulwoodford1984their comment was posted 2 days ago, yours was posted 2 hours ago. Chill
Damn brother, what motivation have you given me Patty, tomorrow I train my legs and without a doubt I needed it, if Patty tries it I'll try it too haha
let's go!!!!
this is mad impressive for me. i go to the gym for about a year and a half now and i have to keep watch for my weight cause i do judo and yet i LOVE the gym community with you and sam sulek at the top (as influencers, for me) mad respect to you patty. stay insparational love your work
Leg day is the best day. Patty you're looking superb. I am feeling very bad because there are some haters who are trying to demotivate you. I don't know why, what's wrong with them. They are just feeling so jealous of you because patty you're so so amazing. I've never seen someone like you who is so good and hardworking. Don't listen to them patty. You're the best. One more thing I got a new PR. I deadlifted 405lbs and It was a conventional deadlift. Is that impressive?? . As you know I am 15 and I achieved this just because of you patty. Thankyou so much for that. You helped me a lot and I am so grateful to you. But from past few days I am getting so demotivated because I am studying the whole day for hrs and still feeling that I cannot achieve anything in life 😔😭. I don't know why I am thinking so but anyways. That's all I wanted to say. I cannot express the feeling of happiness I get whenever I see you. You're so good patty. May God bless you my friend and have a great week Patricia.
Hey buddy great job with the pr just remember your not fully grown and that is a really good amount of weight ….there’s usually a price to pay for power lifting to early so be safe ….on another note…. the greatest achievement has already been made by the Creator given you life the rest is all about learning from each situation trying to make the best decisions you can for that moment
that is very impressive! good work shiven! i think sometimes we can get overwhelmed and demotivated, thinking our current state is the way we'll always be. but you still have your whole life ahead of you. stay strong and keep up the good work 🦾
You’re not gonna be able to walk or sit on the toilet on day 2
Love you Pat's these vid's are pure glory, keep it up lil solder
You’re so inspiring and honest in your videos. I wish I’d found your channel sooner. One of the few creators out there that I feel I can relate too; you don’t put yourself on a pedestal. Whenever I don’t feel like doing my workouts, I start watching one of your videos and crank it out. Thank you.
Patty getting brave in the beginning but we know the Platz way is annihilation
Hey I am a Lil girl from india and I am reallyyy motivated after your videos.. I used to do workouts earlier but I gradually stopped doing it now I am again gonna start it right now I am actually studying and really thin so.. with the aim of being natural and gained just like you.. it is not that possible I know but I will try my best.. thankyou bro. Keep making these vids
Im also a young girl but from America, we can do this!!
Patty's rocking the "Jinkies - 4th-anniversary Scooby Snack edition" today.
"I don't care if you squat the bar. If your form is pure, size and strength will follow."
The man obliterated his legs every workout, I'm sure he's not judging anyone for going light on this.
Also, Tevvez is always on rotation in my playlist. Love love L O V E his music.
WAGMI brahs! 💪
Been waiting for this one, his leg day workouts are insane
Hi Patty! This REALLY seems brutal! I don't know if I've seen you going this intense before (face/sound wise and all). Congrats on the super effort!! Glad you finished without any injuries and hope you rested super well \o/ It's nice when we discover new forms that we like, just as you did with the squat one on this video. Last week I was watching the Gym Jong Kook episode with Ateez and learned a new way of doing push up with full chest muscle engagemeng and it felt AMAZING. Learned a lot passed days, including trying for the first time diamond, hindu and plus push ups from your video ❤ Thanks for existing and sharing your stuff with us!
When she finished the leg extensions at 12:45, her reaction made me laugh. The squats looked good, very good form.
thank you Emilia
Hope you are recovering OK. Thank you Patty. You are one strong young lady. 🙌💪❤️🇨🇦
thank you guylaine!
@@theleanbeefpatty
Research how long it took him to recover from his squat day, it was 14 days.
People say tom's leg day is east because no one does it like him, he actually did 12 sets of 5-50 reps not 20. The hack squat he did it like a sissy squat which stretched and spreads the quads out, he also put both of his heels together then point his toes outwards like a duck which isolated the outer muscle of the quad which is basically the tear drop muscle, he did 5 sets of and note that all of this was done under heavy weight. Then he did 5-8 sets of the leg extensions with a spotter to help him pass failure, then when that spotter gets tired he calls in for another one lol so you get the point. Its very very hard as a natural to pull this off, but it is possible but you will be in extreme pain and soreness like never before but the results will be worth it! So next time you're doing this challenge try to do it exactly like how he did it and you'll see the difference, awesome vid patty😎
Happy sunday patty!! I have a 5k time trial two weekends from now and your videos keep me motivated to keep up my training even though we have different types of strength goals
happy sunday!! good luck on your training these next couple weeks! I believe in you 💪
LBP is the type of girl we should all aim for to have, supportive, funny, wholesome and overall a great vibe. More power to her!
this was awesome. I think I need something like this to scare the 'being afraid to do a bad squat trainning day' away for good. you're awesome
You know how to get after it. I love it. I think all the workouts you've done with pro bodybuilders has unlocked a new level of intensity in you.
I recently found Patty, since I don't have TikTok or any social media really, but in every video she puts a smile on my face! She's a source of positive energy and awesome farthing sounds!🤣🤣
P.S. i love the farm vlogs sm!
thank you very much!!
lol I heard that too 😂
Tom Platz would be proud of that form Patty,you're like a piston inside the engine moving straight up & down.
Looks like I can't skip leg day today. That was a LOT of volume. You are something special. Thanks for the motivation.
Sheeeesh!! not a funny workout, definitely, but a powerful one! You survived Patrisha!!! :D Well done! Fortunately Yoshi and Tevvez were there to give you the necessary strength! Siuuu!! :v Always thank you for your videos! They always brighten my day.
Arios! nwn
❤WE LOVE YOU PATTY❤
Une influenceuse authentique et pas vulgaire, ca fais plaisir à voir !
You're makin' some awesome material here. Keep it up 👍🏾
Ladies and gentlement this is the real workout i've ever seen!!
"There are always 5 more reps"- Tom Platz
5:10 patty taking notes from mike mentzer and tom at same time
Man, you are a beast. I recently upped my dumbells to keep on with my health journey. Love you Patty!
Your natural abilities are perfect. You have wonderful strength and an amazing Physique . We all know Tom Platt took extra extra.
Love the sound effects you added 👌
thankyou!
patty this is bittersweet for me today.. i was very excited to hit leg day today but i haven’t been well the past couple days. i was even watching tom platz this morning to get inspired but i had to make the executive decision to put my health first. it’s extra hard bc illness has been holding me back from the gym for years. however i keep going back, in part bc of inspiration from people like you and tom. this will inspire me to get better and try again another day. thank you patty for all you do to inspire women and many people in the gym. ❤
stay strong and never give up :DD
NEVER BACK DOWN NEVER WHAT
NEVER GIVE UP 💪💪
Sending you love, my friend. And don't feel bad for putting your health first. As long as you don't give up, it's OK to take a break.
i think you made a good decision. always best to put your health first! hope youre able to get back in soon in good health and enjoy yourself tho! stay safe
First time viewer and I appreciate your work-out-fit. Baggy clothes rock
Always impressed by Patty's work capacity and strength. ✌️
20 reps...in a row!?
Great video.
Maybe I have missed it but, I'd appreciate seeing some full body routines for us newbs to work with a couple days a week.
Or maybe just some tips on how to design a 2-3 day a week regimen.
Cheers
"I googled what the workout was" she found out what workout mean, truly evolving day by day
I haven’t been in a gym for about 20 years but I remember the squat rack and the pain. Leg workouts are more mental than muscle. You definitely find your limits working legs. Keep it up Patty, your doing great!!!
Oh wow I'm here early! Thanks patty for your videos ❤ you have been a huge inspiration for me to take care of my mind and body and become stronger. ✨
I think this was mainly a burnout workout for him . Congrats on doing your best , dude was a beast
This will be another certified classic by Patty the baddie 🤯 love the videos Patricia keep it up 🖤
Colombian guy here that just discovered your channel. Been going to the gym for 6 months and leg training is just my favorite. I appreciate your effort so I'll just subscribe. Bien hecho 🔥
currently in quarantine rn, thanks for lifting my spirit and giving me entertainment Patty !! 💪🏼
Quarantine? Ninja where?
@@greyson7379 just in my own home to prevent it from spreading to my fam
thank you! hope youre able to get out and enjoy more soon!
one of the best videos on youtube videos ever made thanks patty
Tried it also, since then I’m just staying on a 4 sets of 15 reps routine
That allowed me to do it regularly and to progress like crazy
Happy Sunday Patty 💜💜💪The Scooby Doo outfit is pretty neat. I don’t know how you do all that work. You have infinite glycogen storage like Rambo has ammunition. Keep shooting us with great videos. 🎬
happy sunday!
Love the dedication 🎉🎉💪
First video I've ever watched from you and its actually really enjoyable, i liked your sense of humour tbh. You got yourself a new sub!
You're so motivating Patty 💪💪
Never skip groin day
My favorite parts of the video:
1:See Patty doing all the exercises (she's the best)🫶
2:Patty saying hola amigos 😮
3: See Patty in her Scooby-Doo style outfit (how cute)💪
So many people are like "Patty's Velma if she lifted", yet she dresses like Shaggy. Lol. Best girl for sure.
A fellow lady nerd that likes having muscle? Heck yes! I've been having trouble with energy after a recent Hashimoto's diagnosis, but watching your videos is helping with motivation to get back to it. Keep up the amazing work! 🧡
Ahh Patricia, I see you keep it pushing, you have the power of god and anime on your side!
RAHHHH
Thank you for what you do give me hope for tomorrow
After all the years of training and wanting to meet some of my heroes I have to say If I could meet just one of them it would be you
Well, you may not be The Golden Eagle, with his insane squat depth and volume, but you are Lean Beef Pattyquads! Thanks for jumping on the Platz grenade so we don't have to! Puke in peace, young squatter!
This seems like one of those workouts where it doesn't seem that bad when you're doing it, aside from the length. The real challenge is the next day, when taking a poop means endless suffering trying to get on and off of the toilet.
Doing it is really tough. You’ll be sore for 2 weeks if you don’t cycle your intensity levels.
It's ALWAYS the rest and recovery that is the hardest. The workout is the easy part compared to everything else. Only way to recover quicker is steroids
Tom Platz is proud of you, I don't know, but I am completely proud to see the best fitness influencer having an immaculate leg day.
Happy Sunday Lean Beef 💪!
I love it when she works out on Sundays and never gives up. True dedication, a devoted human being
Hope you had a great week!
Good job with the workout, side note: your belt is so darn cute!
Patty, great routine!! Seeing your suffering face made me want to train my legs again haha good video!! ❤❤
5:08 The fact Patty uses a Lucas Muecas candy in the gym makes me love her even more. That was one of my favorites as a kid.
rock star for the workout. only part way through but after watching you go to failure i have to stop and commend you... great job pat❤. ps please do a video with renaissance periodation pretty pretty please.
Thanks Patty, I hope you have a beautiful night ❤❤
As a professional trainer and your friend I really would start squatting high bar for a few months and see how it goes….beef you really look more natural doing high bar…. Luv ya ❤
excelente video Patty, una Crack,, You have helped me a lot to create certain routines and new methods of life, a hug and greetings
💪🙏
I think Tom only did 2 working sets between 25 and 50 reps. His frequency with squats was every 2 weeks. He would work legs without squats in between. But I’m kind of impressed with the amount of volume you’re able to do. Most people are on the floor in pain. How do you stay so mobile and flexible? Is it because you’re a girl?
Ya I wonder about that too... I have a hard time getting a lot of volume but I assume it will be easier the longer you go to the gym.
@@Craftsingles1lots of volume isn’t the thing you wanna do if you just care about muscle gains. People like Tom had amazing legs cuz of genetics too (as well as the special sauce which allowed higher tolerance to the high volume). Two working sets of heavy weight failing in the 5-10 reps seems to be best
I think it’s the gymnastics background coupled with the consistent mobility work she does
thank you jon! i think alot of my mobility comes from the fact i practice it as regularly as i workout. not necessarily because my gender, i have seen some VERY mobile and flexible men as well
she went home aaaand STRAIGHT TO BED
Ótima execução
Yoo Patty today was also my leg day and you gave me more energy thankss your videos motivate me!!
Deam shaggy You look good !!!
Tom Platz legs were i cant even think of a word awesomeanomollyinsanity!!! Thats the only word i could think of LOL
Tom platz variation on the hack squat where you do the heel to heel foot placement in a V is intense, the teardrop pump you get feels REALLY clean. You should try and train with RP at some point, would sure love to see you mike and jared collab.
I’ve seen people sissy squat on the hacksquat machine and it looks soooo scary
fr an LBP and Dr mike collab would be so good
I enjoyed seeing you push yourself like that Patty. That's how I am in the gym, just fighting the voice in my head and trying to kill the workout. Good shit!
Did someone farted at 0:55?!
I hate leg days. I hate it and I feel so unmotivated to go tot he gym everytime it's leg day. But this video is so motivational even tho you look like you're suffering. But, after everything is done, you're proud of sticking to it and you feel good after. You reminded me to just do my best and just have fun with it.
Sooo refreshing seeing a fitness influencer wearing baggy clothes and looking comfy at the gym instead of those leggings that sit all up in the ass cheeks. Please more of this ❤
i was expecting Tom Platz to be working out with you like the way Jesse James works out with big name fitness people.
I love all the goofy lil sound effects
Your content is funny and you have me motivated thank you 😂
Just realized how much I actually like you because when you had hurt expressions on I was so worried lol this workout sounds hellish, nice job!
HOLA PATTY !!! You shine like a star!!! I follow you on your path,,,,, as always breaking your limits day by day! Saludos from LATAM ❤
Patty stealthily sneaked in the fact that she's natty to shutdown all the rumors from the non-believers. I see you LBP.
You could try using wrist straps for leg extensions, maybe that might help you hold on
PATTY i love those pants. where did you get them from? much appreciated♥
That was an intense workout! You completed the workout!👏💪
Wow this is actually the most entertaining fitness content ever
"He's beginning to believe." Wish I could give a double like for that. Made me giggle out loud.