Which is better? Rice or Roti? Rice Vs Roti for Weight Loss//Does Rice Makes You Fat? भात कि रोटी ?

There is always an ongoing battle about rice and roti and many people think roti is better than rice. Is it always the case? Which one is better for weight loss? or for healthy life? Lets find out!
Thank you for watching! Please share this video, if you find it informative...
For more similar videos, here are the links.
www.youtube.com/watch?v=sGkoY...
www.youtube.com/watch?v=l5R-X...
For queries
[e-mail]
For personal consultation
/ veggie.nutritionist
Follow me on instagram
/ sandhya.subedi
My Linkedin Account ( In case you want to know more about me)
/ sandhya-s. .

[@jeebangurung7014]

Good info about food. Less carbs, fat, salt n sugar is best for health. Rice only one time 250 grm may be good.

[@gitasubedi565]

राम्रो सुझप धन्यवाद

[@user-nu2ee5xg3s]

Dherai dherai dhanyabat xa baini hjur lay ❤❤❤❤

[@rameshwaryadav9290]

We can eat kalanamak rice (kariyakamaur) because
The Glycemic Index for Kalanamak Rice is LOW (GI

[@nisatamang2289]

L

[@devibasnet1687]

Thank you

[@sapanarai8687]

Tq for your information 🙏🙏

[@saraswotibaral8592]

Thanki

[@ranjeetarai5991]

I also consious about my health sister.l do forty minutes exercises n i eat one time rice n other day oats,Dalia n puffed rice.i used to eat fruits n dry fruits also but sister my weight loss journey is very slow.yah it's true I use wine but once in a month or sometimes occasionally.plez sujest meh

[@buddhimandarji9241]

पेट कम गर्न के कति खाने या नखाने तौल घटाउन के गर्नु पर्छ होला यश जानकारी दिनु है

[@sujangurung3657]

दैनिक पाँच कि.मी. दौडनुस

[@samyokmaseong]

Khana kam salad sabzi jyada khanuporx halka exercise grnuporx anta weight los hunx

[@kamalrai55]

तौल घताउन गरो छैन दाजु ।शरीरलाइ घातक हुने मदिरा प्याकिङ खाना फास्ट फुद जस्ता खाना नखानु अर्गानिक चिज जे पनि मिलाएर ठीक्क खानुहोस दैनिक कसर्त गर्नुहोस कम्तिमा 1 घन्टा यो प्रकृया जिवन्भरि चलाउनुहोस तपाइको तौल सन्तुलन हुन्छ । यस्ता भिदियोको पछि चाहि नलाग्नुहोस किनकि उनिहरुले आफ्नो काम र उनिहरुको सरिरको अनुभव्ले बोलेको हो तपाईं पनि आफ्नो अनुभवले गर्नु होस जिवन्भरि अपनाउन सक्नु हुन्छ। मेरो सुझाव अर्गानिक खाना सबै आवस्यक हुन्छ तर ठीक्क मात्र

[@SapanaMagar-zx9tv]

Dhanyabad sitar

[@nishantlama44]

Informative

[@hemthapa8105]

thank you very..much nice..for good..your information... 🙏🙏🙏🙏♥️♥️♥️😍😍👍️👍️👍️

[@deeploverai794]

Thank you ❤

[@Sanjana-ky3xp]

Dherai spices ra guliyo khanekura khada weight badchha ho maam❤❤

[@bishnuprasadkafley5362]

thnak yo so much medam🙏🙏कति भात र कति रोटि खादा ठिक होला मेडम हजुर??#

[@nirmalabista5692]

राम्रो लाग्यो

[@user-wt8mn2gn7h]

Tq for information

[@sombahadurbudha6352]

Thans for you

[@user-ri2gk7wd1m]

mearo calorin ghateana

[@therechargezone]

confusion clear 💓

[@ChahakBk-fh6ou]

thank you for information ❤❤❤🎉🎉🎉🎉❤❤

[@DavidBronx666thebeast]

kathmanduma payine annaharuma kunai kisimko poshak twatoo payinxa ra?

[@sagarthapa2384]

Ma mam 60 kg xu bihana Pni baym garxu aajai koti garnu hunxa bayam

[@kamanalimbu1751]

👍👍

[@rinathapa3910]

Brown rice le fat hunxa ki nai

[@kumaripoudel38]

म लाई किन राेटि खादा पुरै हात खुटा निदाउछ पिलिज कन हाेला भनी दिनु हाेला

[@HappyBabyKittens-iz6tf]

👍👍👍

[@gurudevgautam9053]

आफू त बिहान भात र बेलुका खबुस ( रोटी) खाइन्छ।
बिहान 20 मि. एक्सरसाइज र बेलुका 20 मि. पैदल हिडिन्छ र पनि खै खासै घटेको छैन। जे होस, यो भिडीयो सहि छ।

[@suneetalc]

I want to lose my weight by eating rice on both meal should i do ? If yes please told what to eat in a whole day with very little amount of rice in meal with more dal and veggies

[@Sataahar]

Ok. It is possible. But its better to eat variety of grains jastai makaiko aato, bhat, roti, phapar kodo etc,bhat matrai khanu Vanda. Weight loss ko lagi matra haina healthy huna ko lagi, aru nutrients ko lagi pani. Please watch another video in this channel, there is information about this. The title of the video is 'how to portion control'. Bujhnu vayena tesma kei vane sodhu hola Thank you :)

[@suneetalc]

Inspiring Better Health ok thank u so much

[@monicashrestha7808]

Does milk helps to lose weight? If yes when and how much we should drink?

[@Sataahar]

The balance of everything does, milk alone le vanda pani.

[@user-lv6li9up7w]

Jankariko lagi dhanyabadh hjr

[@RupmilanChaudhary-bm3wv]

Derai khyara motainxa

[@kristydhakal6300]

So informative. 💕💕

[@user-ez8xt9mz4h]

Khursani khanu vanera muldwr poler morna laya ko ko taul ghatlaa khai😢😢😢😊

[@saritasunar5524]

Malai ta roti khada vanda bhat khana aananda aaux roti xitai pachchha malai ta

[@ChandaBari-zj9ur]

Same too you ☺️☺️☺️

[@RupaThapa-cn5ig]

Same to u

[@Sofi_xettri]

No

[@pabitrakhatri2041]

ausadhu hudhin

[@SanuLimbu-en8nh]

😭😭

[@innocentlady6701]

Ani kati gram jati khani hajur bhat??

[@Sataahar]

Gram ma vanda pani medium size plate ma one third if not one fourth khane ekchotima. around 1 cup of cooked rice 200g jati hunchha. 1 cup chamal, rice cooker ko cup le dui jana lai pugne hisab le sochnu na, weight loss garna khojne le wa even normal physical work garna naparne manchhe le. tara side ma aru pet varine kura tarkari daal gedagudi huna parchha tanna. I hope it helped! Take care!

[@innocentlady6701]

Inspiring Better Health thank you 😊

[@harrylakandri7193]

Sister do you have tiktok id?

[@Sataahar]

Chha. @inspiringbetterhealth but teti use gardina

[@saritasunar5524]

Roti khada ta pet karaux

[@basaratkhan1504]

मत राति मा यौटा रोटि खान्छु