🎭 SOBERCLEAR COACHING PROGRAM! We're open for enrollment! Schedule a FREE consult to see if we're a good fit! (Spots are limited): www.soberclear.com/coaching-with-leon-sylvester/
I am over a month sober now and could not have done it without finding this channel that teaches you how to view alcohol differently. God Bless you Mr. Sober Leon for helping me turn my life around.
@@anthonysosa2311 Yes sir! It’s a gift to get sober. 179 days for me, and got nothing but my future ahead ahead. I wish I could have done this long ago, but that’s where the serenity prayer comes in, you need to accept the things you can’t change. But,even more important is having the courage to change the things you can!
I was told that you can drink tomorrow but you can never drink today. My next drink is always just a day away. That really helped me early on by making the goal seem a little more attainable and claiming a small success every day.
I love number 5!!!!! I am doing it, hell yeah! I don't want to feel like I'm missing out when everyone else is drinking. Perspective......I'm winning! 751 days
2 months in after 30 plus years of on/off binge drinking amd recreational drugs..Drank most weekends and holidays etc..Only drunk twice this year...Knew I had a problem foe years finally doing it properly...
great video mate! I am 135 days Sober and have followed most of those tips! It's also very important to have a BIG WHY, a big reason why you want to quit! it helped me so much in the early days!
Also, in addition to that: Pump yourself up like you said and ask yourself, who else would have the balls to do that? And if we look in society ... almost "no one" is doing this. Everybody's on drugs nowadays ...
What’s up my guy! Savage tips! Just got on break. Someone tried to offer me some Bissell Brothers Substance just now and I turned them down! I’m so proud! Normally I’d grab it in a heartbeat! It’s great beer and far from me! So I’m just like wow I said no to free beer! Couple more hours of running beer then I can get home in a beer free environment lol Thank you for the vibes my guy and support!
Sober almost 23 years now. Just a note to all you "newbies", and that is to take baby steps at first and don`t look to far down the road, just today and get ready for tomorrow. I went to AA but that is not for everyone since it basically strips you down mentally and rebuilds you to face life head on without drinking or drugs so you have to get a certain mindset that will work for YOU on living life day to day free of drinking and drugging. The good news is that it does get easier and better over time, just stick with it!
AA has gotten me to 32 days, but a big thing is the desire to change. If you aren’t 💯 percent willing to change, it will be hard. Meetings for me are my stepping blocks.
Maybe I'm missing something, but I think you said you'd put a blog post in the description that gave more concrete steps as to how to actually set goals and make concrete plans? But I don't see it 😕
I have heard other TH-camrs say that stopping drinking ignites sugar cravings. The other people also said "Just relax about sugar for a month or two before you start to reduce sugar. "
Craving sweets rn. I'm just letting myself eat it. I try to cut refined sugar w fruit, or I'll try to go for healthier stuff, but right now it's about changing habits for me, and if my body is telling me it wants sugar, I'm just glad it's not booze. I will say though, sliced apples + honey + cinnamon feels like a real treat. So does jelly and cream cheese on toast.
I knew it was because the alcohol had so much sugar. I'm on day 10 and have been eating donuts and danishes, been craving sugar but I don't want to gain weight so no it's not ok!😆😭
@@LeonSylvester hi Leon. The information I have is not for public consumption..eg I won't post it on TH-cam. If you would like to talk to me privately we can do that. I'll send you an email. Peace
Hate ur word MUST, in AA there are no rules, no u must or u have to its all u ought, after members before us used the 12 steps an they worked for millions. How are you different? Than other alcoholics. I'm sober years but really only today cause today is all I have, yesterday is history an I cannot change that, tomorrow is a mystery cause I don't know will I b alive but I have today so I live in today. Don't take the 1st drink for today an keep putting it off he by hr till day passes. Get to meetings to charge ur battery with people who are the same as u. Keep on step 1 for a year as do it for urself no one else. Make no Mager dessicions for a few years an pass no heed on this rubbish. It will b a few mths before if u know if ur coming or going but keep it a day at a time an get phone no's of others at meetings who u identify with.
🎭 SOBERCLEAR COACHING PROGRAM! We're open for enrollment! Schedule a FREE consult to see if we're a good fit! (Spots are limited): www.soberclear.com/coaching-with-leon-sylvester/
I am over a month sober now and could not have done it without finding this channel that teaches you how to view alcohol differently. God Bless you Mr. Sober Leon for helping me turn my life around.
1 week clean and sober! So glad I found your channel!! It’s been so helpful!!
Awesome! Thank you!
Im so jealous of, yet happy for, all of you sharing your days of sobriety!😢❤
I am back to day 1. Again.
Congratulations being on Day 1!!! Many are NOT.
151 days. It's been very hard. Anxiety fear depression.. relearning how to live is so hard.
I don’t think it’s relearning how to live, it’s living!
I feel you. I’m really scared to start that process.
@@danielbrowne9344 I like that
@@anthonysosa2311 Yes sir! It’s a gift to get sober. 179 days for me, and got nothing but my future ahead ahead. I wish I could have done this long ago, but that’s where the serenity prayer comes in, you need to accept the things you can’t change. But,even more important is having the courage to change the things you can!
I was told that you can drink tomorrow but you can never drink today. My next drink is always just a day away. That really helped me early on by making the goal seem a little more attainable and claiming a small success every day.
I’m 6 days sober. Your videos are really helping. Thank you 🙏
GaylordFocker no worries! Glad to have you here
Congratulations Continue to improve yourself
Heyyyy!!! How is it going????
@@shaniecegullison Heyyyyy, Im sober! Have had a few one off slip ups but life is good thank you!!!
@@BuddhaSunn that’s so awesome to hear!!!!!
One day sober from a 45 day streak. Thanks for the video!
You got this! 🙏
I love number 5!!!!! I am doing it, hell yeah! I don't want to feel like I'm missing out when everyone else is drinking. Perspective......I'm winning! 751 days
Keep it up!
Congratulations. I'm 6 days sober and hope I can post a number like this in a couple of years
thanks leo 1month sober now... keep up the good work... from kenya east africa uplands lari sub county
Longest time ive gone without alcohol is a month. I always seem to go back. I am going to give it another shot. I miss the mental state I was in.
Keep trying till you get it right!
Day 32 for me and not looking back!
Same exact way for me
That month was awesome
2 months in after 30 plus years of on/off binge drinking amd recreational drugs..Drank most weekends and holidays etc..Only drunk twice this year...Knew I had a problem foe years finally doing it properly...
You have a great point about watching a lot of news here.
My mate drinks no alcohol but is swimming in bad news every day and it controls his life.
👍🤘
CELEBRATING 55 DAYS!!!🙏🏼🥳🙌🏼😄😆🎊👏🏼. THANK YOU LEON.
great video mate! I am 135 days Sober and have followed most of those tips! It's also very important to have a BIG WHY, a big reason why you want to quit! it helped me so much in the early days!
16 days Soper, feels alot better. Thanks for the Coaching. This is a must in my life.
I am grateful for your inspiring videos. Thank you so much for sharing your tips and enthusiasm 😊 well done you😅
If you change, things will change for you....
If you improve, things will improve for you...
Your videos are the most straight forward and real. So goooood!
Glad you think so! 🙌
I am 29 days clean and sober, roll on 30 days clean and sober and so on 🙏🏼👌🏼
The self love was the best part! Totally agreed thanks Leon
Great info! All of what you are saying has worked for me. Thank you Leon! Soberclear has absolutely changed my life.
Appreciate that Zane! Thanks for checking in!
Also, in addition to that: Pump yourself up like you said and ask yourself, who else would have the balls to do that? And if we look in society ... almost "no one" is doing this. Everybody's on drugs nowadays ...
Nicely said Andi!
Thanks fur your channel. Early sobriety for me is One Thing only. Gratefully cherish the gift of this very moment with clear eyes and mind.
I can really pay attention to your videos Leon and let me say they help alot thank you keep it up 💪
Glad you like them! Happy to help.
I agree that you should count your blessings and celebrate success.
Exactly Gwin 👊🏻
Day 3 today:)
What’s up my guy! Savage tips!
Just got on break. Someone tried to offer me some Bissell Brothers Substance just now and I turned them down! I’m so proud! Normally I’d grab it in a heartbeat! It’s great beer and far from me! So I’m just like wow I said no to free beer!
Couple more hours of running beer then I can get home in a beer free environment lol
Thank you for the vibes my guy and support!
Watch You Melt awesome man! You’re doing great 👍
Congratulations on resisting temptation. Keep up the good work. Continue to improve yourself.
Rebuilding not recovering!! That’s brilliant
It’s Friday I’m dying for a few pints 🍻 😞 but I’m on day four now and quite proud of myself and I’ll disappoint myself and family if I drink now ffs
Same here. It's harder when the weekend hits.
@Jo In back on it after 7 days 😞
@@plusbonus1165 thanks man it’s not easy in these shitty times either, good luck to you 👍🏻
@Jo In 11 days is amazing mate I wish you only the best and I hope you can keep it up 👍🏻 well done
Start working out..Trust me..
Leo, you really inspired me🙂👍Many thanks
You are on the point...great! Keep up the good work.
Much appreciated! We've got a tonne more videos in the pipeline :)
Sober Leon. I'm Drunk and can't stop. I've seen your videos, makes sense but i still drink
Sober almost 23 years now. Just a note to all you "newbies", and that is to take baby steps at first and don`t look to far down the road, just today and get ready for tomorrow. I went to AA but that is not for everyone since it basically strips you down mentally and rebuilds you to face life head on without drinking or drugs so you have to get a certain mindset that will work for YOU on living life day to day free of drinking and drugging. The good news is that it does get easier and better over time, just stick with it!
Your videos have been really helpful. Thank you :)
Day 1 for me today....
Brilliant video!
Many thanks!
I mixed fitness and alcohol for many years. After stopping the results in strength gains come a lot quicker. Fat loss also becomes so much easier.
made it through day 2.
Day 2! These videos are my plan to help me! This far exceeds what AA does. Thank you!
AA has gotten me to 32 days, but a big thing is the desire to change. If you aren’t 💯 percent willing to change, it will be hard. Meetings for me are my stepping blocks.
Maybe I'm missing something, but I think you said you'd put a blog post in the description that gave more concrete steps as to how to actually set goals and make concrete plans? But I don't see it 😕
You are a really good coach
How do we apply to sign up?
I have heard other TH-camrs say that stopping drinking ignites sugar cravings. The other people also said "Just relax about sugar for a month or two before you start to reduce sugar. "
I was craving anything sweet but it only lasted 2/3 weeks
Craving sweets rn. I'm just letting myself eat it. I try to cut refined sugar w fruit, or I'll try to go for healthier stuff, but right now it's about changing habits for me, and if my body is telling me it wants sugar, I'm just glad it's not booze.
I will say though, sliced apples + honey + cinnamon feels like a real treat. So does jelly and cream cheese on toast.
@@nannetteralphs9042 I also love the combination of apples, honey and cinnamon. YUM YUM
Great video leon 😃
Lesley thanks a lot! Good to have you here
Why is it when we start to feel good not having alcohol then think about it again leon? 🙂
Lesley I’ve got a video on that - just search ‘how to stop thinking about drinking’
Thanks leon 😃
You should also make a video about how alcohol messes up digestion
He's not a Doctor... ?
How is that the word, "food?"
1. Kick in laws out the house
The more that moves out, the less I drink
fyi: that helpful person may be called a life coach or a sobriety coach
I absolutely love you. Chocolate cake lol❤😆
I knew it was because the alcohol had so much sugar. I'm on day 10 and have been eating donuts and danishes, been craving sugar but I don't want to gain weight so no it's not ok!😆😭
👊🏻👊🏻
Most people have intestinal parasites that crave sugars and alcohol. Parasite cleanses and water fasting can eliminate them.
@@SatoriLight dude do you know any good resources for parasite cleansing!?
@@LeonSylvester hi Leon. The information I have is not for public consumption..eg I won't post it on TH-cam.
If you would like to talk to me privately we can do that. I'll send you an email.
Peace
Sugar is a registered toxin in the human body. Google it.
Day 41 😱🙏🏻 ❤
I wonder why he threw “hire a coach” in there? 🤔
Only good and supportive sporty and smart Russian social circles
Alochols only gave me very bad memories and some scars on my face , I dont even know what da fuck was going on . Damn alocholic peoples
I was starting to worry that the answer to number 2 was 'Wife'
Keep healthy clean and fit , stay at my purposes and keep side hustle girls
Ugh!
I'm fucked here fellas. I got to go in s rehab I can't live like this no more
❤️
hello there
Hey hey Gwin!
Hate ur word MUST, in AA there are no rules, no u must or u have to its all u ought, after members before us used the 12 steps an they worked for millions. How are you different? Than other alcoholics. I'm sober years but really only today cause today is all I have, yesterday is history an I cannot change that, tomorrow is a mystery cause I don't know will I b alive but I have today so I live in today. Don't take the 1st drink for today an keep putting it off he by hr till day passes. Get to meetings to charge ur battery with people who are the same as u. Keep on step 1 for a year as do it for urself no one else. Make no Mager dessicions for a few years an pass no heed on this rubbish. It will b a few mths before if u know if ur coming or going but keep it a day at a time an get phone no's of others at meetings who u identify with.
Glad AA works for you! Keep it up!
Only these type of Russians
You should probably recommend therapy.
Stay sober and go to dance studios with bunch of girls
Ugh.
Irony is, most of the guys watching, are watching drunk, dislike the comment if its not correct
❤