5 Reasons You're NOT Losing Weight
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- Thanks for stopping in to watch this video, loves! I hope that you find these tips helpful in some way, shape, or form!
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Reasons you're not losing fat:
1. Not enough sleep
2. Consuming too many calories
3. Not challenging yourself with your training
4. You are not eating enough
5. Not trusting the process
Rebecca Davenport Thank you😊
Thank you!
U rock
Saved us time 💜💜💜
Destiny Perrilliat change the types of foods you eat.
You should make a video on beginners tips to tracking macros. I know you probably don’t want to give specific numbers (because people will think those are the magic numbers) but maybe like your top websites/apps/ whatever to learn how to track them, where to track them and why you should track them. I think that would be super helpful to us beginners! 😁thank you!
I could use this video also. Trying to start on your own is so overwhelming
Kymberlee Rogie yes!!
I use an app called Carb Manager or look up any macro tracker in the app store. But it's free and you can input what food you are eating or if it has a scannable bar you can scan as well. It's super simple. Don't overthink it :) good luck!
My fitness pall
I appreciate you having a plus size woman exercise with you in the video. It was honestly very encouraging to see her putting in hard work towards her goal bc it can be very discouraging to have skinny ppl putting out exercise videos with a “perfect” body and your “fat” and struggling. Sometimes we develop unrealistic goals based off of watching the skinny person exercise then if it isn’t met we give up. So its nice to see someone in the same position as you going hard and not giving up, its kind of like you get to be on the journey at the same time. If that makes sense 🙏🏾
Yes! Thank you for commenting on this
I would love some more insight on HIIT vs LIIS especially which to do on lower body/upper body days in order to be most effective. Loved this video ❤💪🏻
All true. I lost 60 lbs in 1.5 year with those exact tricks.
Congratulations
I’d say the more likely reason is the bag of chips I ate while watching this
Hahah I literally just laughed girl, we are spirit animals lol.
Omg, I just ate half bag of doritos at 4pm, :-(
🤣🤣🤣
Omg youre hilarious
😆 LOL I LOVE HONESTY
okay real talk every time i watch your videos i find my self like tearing up because you hit me right in the feels and kind of make me realize what I've been doing to myself and how i can fix it. Which is great. THANK YOU FOR BEING YOU AND BEING STRAIGHT UP.
He is getting big! Bully breeds are so loving. 💙
They're so freaking sweet, and adorable. It makes me so sad what a bad rep they get.
Yesss
Great video! I have been at 1250 calories and miserable...today is day 1 of my reverse diet for the next 4 months! A little scared, but so ready! Thanks for the encouragement.
Ashley Foster how did it go?
Reason Number One, not enaught sleep "well it's almost Midnight and I have to wake up at 6 well, MAYBE I HAVE THIS PROBLEM"
I really appreciate the emphasis on keeping it healthy, no matter what you're doing, and not focusing heavily on your appearance. I think that's so important
You can’t say “ you can’t eat 1200 calories and it be okay” bc it all depends on your height, I only eat so many calories because I’m only 5’0..
Actually ur right...height and metabolism makes huge difference also level of activity 💗🏌🏿♀️🚵🏾♀️
I've been on a diet for a month already I wouldn't say it is a diet I just started eating healthier and exercising even more but I've lost 12 pounds in a month. I am 5 ft. 6 and currently 149 pounds but I'm beginning intermittent fasting even though I think I've been doing it without noticing and hope to lose another 20 pounds:)
You shouldn’t lose any more weight homie. I’m 5 foot 7 and I weight 155 in the morning.
It's been one year. How has your life changed?
Never worry about pushing back a launch date....you're still seasonal on point for sales, lookbooks are always just an "idea" of what is to come, and it's always a great time for a last min social media blitz for pre-order....you're going to be just fine! You got it!
Do you have a list of Signs You’re Not Eating Enough?? 👍✨👌🥡
jzouzie1 I would like a vid on that!
yes i would love this too!
You can Google tdee calculator, this will tell you your calorie intake for cutting, maintaining and bulking.
me too I feel like I'm eating too much or not enough.
It’s actually super common for us to not be eating enough when trying to lose weight because we are so used to low calorie diets, being successful, but in reality, when we eat so little our metabolism slows down, which not only makes it harder to lose weight, but our bodies begin to think we are starving and starts holding on to all the fat for fuel. This happened to me and no matter what I did, how much cardio I added I couldn’t lose weight and at one point actually started gaining to my horror, lol! When I figured out the problem, (I had also been on low carb for quite a while) I begin to eat more calories, (close to 2400 a day and I’m 5’4”, my workouts typically burn between 400-600 cal) and added healthy carbs back and quickly began to see weight loss and my stomach bloat went away! Food is not the enemy, we just have to choose the right ones! 😊
I really appreciate how honest and blunt you are and you also provide explanations for every reason while being understanding of others struggles 😊❤️
I lovedddd this video. Honestly, you do not understand how much I love your videos. Your energy is so positive and honest and real. I stopped being so restrictive with my diet after having watched a couple of your videos.I was just so tired of starving all the time. I'm going to focus on trusting the process, and try flexible dieting. I have never heard of it before, but I am willing to try it! I am so done with living at 1,000 calories day. I want to embrace food, and LOVE my life and love my body.
Thank you again, so so much. Love from Canada
Can you do a video about binge eating? I love your videos!
Can you do a video on macros and how to do it for people?
Jen Glenn it tracks it for you on my fitness pal but I'd love to hear her opinion on what percentages are best.
Jen Glenn yes she need one I agree
Macros are individual to each person. Tracking and tweaking is the only solution. Start at 35C 35F 40P then see how you react. Loosing more than 2lbs/week then cut fat and incresse carbs. Not loosing fast enough do the contrary. The leaner you are the more carbs you can take from what I've seen.
I know this is a really late reply but I used to focus on low carb and low fat but I realized that didn't work or I was always hungry and would binge after a few days. So I tried to make my macros as even as possible and tweaked over time. I found what worked for me was 30% carbs, 35% fat and 35% protein. Of course, it varies a little every day but I try to get close to this. I do not think cutting out any macros is wise but keeping a healthy balance. I used to be afraid of fat but woman especially NEED fat in their diets so I try to eat more avocado or almond butter. So yeah slightly more fat and protein than carbs are what worked for me. I also used the MyFitnessPal app. It's free to download. Good Luck!
@@Shanngella I realized the low carb thing didn't work for me so I did exactly this. I made all my macros about even and tweaked them over time. I found a good balance with slightly more fat and protein than carbs and it has been working very well.
From previous post........
Reasons you're not losing fat:
1. Not enough sleep: I try to get to bed around 10-11 pm...and I wake up around 6-6:30 am. Unfortunately, I wake up once a night for no apparent reason. That disturbs a full sleep.
2. Consuming too many calories: Been watching my calories lately.
3. Not challenging yourself with your training: Do not train. I eat under the number for my RMR so I should be creating a deficit that way. But I do move around my home. I work at home.
4. You are not eating enough: I make sure to eat.
5. Not trusting the process: I think my issue is my hormones. I am 52 and in "that stage of life."
Recently found your channel and love it. Learning a lot thank you!! My boxer is so spoiled! Right before this video I was talking to him laying on the couch and covering him with a blanket telling him he has such a rough life 😂😂 #doglover
I'm a new subscriber, follower on Instagram and Facebook. I'm LOVING EVERYTHING I'm seeing, watching and learning!!! My favorite about this video is that you're working out with a "normal" girl alongside with you. I also took the time to hear your story. It's awesome to know and learn you're normal too!!! Looking forward to so MUCH more!!
Thanks for adding the part about random issues (for want of a better word). My friend is a triathlete, and trains like nobody’s business but because of a thyroid and endocrine issue, her body maintains a lot of fat, and people can be such jerks. So it is super nice to hear someone like you giving a shout out to those people. 🙂
You make fitness such a positive thing. I love that you don’t make people feel awful about themselves! 💗
Awesome video! I've been eating 12-1400 calories but I think I'll add a protein shake now that I'm working out more. Thanks for being so lifestyle minded because that's my goal. A healthy lifestyle
Aww of course girl! Don't be scared to bump those calories up!
100℅ agree. Been on my fitness journey for almost 6 months and been struggling with yo yo weight for more than 8 years of my life and I finally found my comfort zone. Heavier by 5kg but I look so lean and everything you say here is true and these 5 tips really do work. Love you for all your videos and inspiration on working out hard and keeping things real!
I’m obsessed with you... binging all your videos!! You are such a cute inspirational person
seeing your friend working out and doing the same exercises as you made me so happy! you can do it girl!
The fifth tip is a good one to keep in mind, especially for me. I am so not patient which gets me down, but i have to remember that progress will take time.
How do you not have more subscribers?! I love your content ❤️ I’ve been following you on social media for years but just now started watching your channel. Love it
Obsessed😍 saw one video and currently binging on your vids, I am on intermittent fasting and i'm losing weight so quickly and get so full! THANK YOU! I don't feel deprived, I'm not starving, day 3 or 4 and loving it💪
How often do you do cardio on top of strength training?
You're just the cutest and such an inspiration to all of us who may struggle. The struggle is real! Keep it up!!
Not eating enough is my big problem. I'm working on reverse dieting now.
I know it's your channel but I really really loved watching her work out with you. may be cheesy but I felt like it was awesome seeing someone do the moves along with you who isn't (already) a fitness model body type yet! thank you for this video!!
Oh my lady! The eating too little was one thing that spoke home to me. I was eating 300-500 calories a day WITH cardio and weight training. My body crashed; I got sick a lot, I wasn't losing and it was awful. I upped my calories to 1500-1700 and I've started losing weight and I'm overall healthier.
I just wanna say thanks for this real tips: there are so many fitness "guru" that say so dumb reasons I personally think, and finally your video is saying simple things that are logic for me! FINALLY someone tells not complicated things
So thank you, huge huge thanks
This was so helpful!!!
Keurig has great customer service. If you registered your machine or even if you do now they should warranty it. They replaced mine after 4 months with a brand new machine!
I was not expecting such useful tips. Thank you so much!
I don’t work out because I have really bad Asthma, but I eat less and eat more Healthily and that helps me lose weight
Hi Brittany 😊 I love these kinds of videos from you (and your coffee hacks!❤️) they are so insightful and helpful. You are a beautiful soul and your passion genuinely speaks through you and your videos. Thank you for the advice please post about cardio too!
DYING over the fact that Brittany and I are wearing the same jacket right now
I love watching you and Kyndal! I feel like it gives more great ideas for us ladies who want to modify some of your go to workouts! Keep them coming please!
Aww thank you! We will keep those videos coming then!
The girl with you was killing it! Keep up the great work!!!
OMG...ur so right!!!🏋🏽♀️🦋🏋🏽♀️🏄🏽♀️💛🏄🏽♀️🧚🏽♀️🤸🏾♂️🧜🏽♀️🦄🦄🦄also, could be extremely insulin resistant...might need to do super low carb (no more than 2oz)
This just helped me so much!! I have been feeling like I’m scared to eat a decent amount of food but I understand now! Thank you so much girl! Your awesome☺️
Keurig has excellent customer service. I had one that just wouldn’t work right so I called and they sent a brand new one right away in a newer model than I had.
Kendal looked like she did such a good job!!! I wish I had someone like you to work out with!
I really needed these 5 reasons. I have been struggling for a month trying to figure with out. I think it might be the no sleep.
Love thisssss
I love it!
Let's get fit!
Fitness Mob!
My new fav page!
Let's get it!
Gettin it!
Yikes!
Yess i’d Love a video on HIIT and LISS, I know what they are but am unsure how often to do them. I’ve heard a lot of people say HIIT 3-4x a week but don’t hear much about how often to do LISS
Coffee maker, I feel you! Same happened to me. Not with a keurig, but a mr coffee espresso machine. Broke like two months in. Starbucks is getting so much of my dough.
Have you tried to get the company to replace your coffee maker? Tell Kendall she looks awesome! I"ve done diets and actually been sort of successful. However the weight always came back and it brought friends! lol This time I decided to just start doing small simple changes. I'm paying attention to my body more, eating slower so I can tell when I'm full. I've subbed out my high calorie coffee for a healthier option and a smaller size. More water/ green tea. I've also reduced my sugar intake by alot! Most important is that I've been using a couple of apps to track my macros. Also if I don't like it? I'm NOT eating it! lol Why eat calories that you don't even enjoy! So far I'm down 8 pounds and I've only started a couple weeks ago. Most important I actually feel better! I'm feeling full longer and I have a ton more energy. I'm also not snacking at night, I don't eat after 7. That way I have a chance to burn off some of those calories before I go to bed.
Pleeeaaassseeeeeeee!!!! Do a video on how to customize macros for you! I’ve tried so many times to find information or help other places and everyone/everything beats around the bush on this subject. I just have no clue where to start.
video on tracking macros!!!!
On it sister!
I seriously love your energy so much 🙌🏼 So positive yet real. Thank you for being such an inspiration
You also have to make sure your calories are worth eating. 100 calories of candy and 100 calories of veggies are processed completely different in your body.
The dog in front of the space heater 😩😩😩 so cuuute
And your skin is flawless and glowing, so pretty 😍😍😍😍
I needed to hear this. I haven't been taking care of or even paying attention to myself. This helped me realize that. Thank you❤
If you contact Keurig they're usually very good at replacing broken machines.
Love your brutal honesty. Very helpful and true.
Aww thank you so much!
Can you post workout routine stuff? I’m a beginner and I love your channel- you’re really helpful but I’m not sure how to train
I had the same problem with my Keurig, I emailed the company and they sent me a new one!
Thank you so much Brittany for this video. I love the information you give and the Spirit behind it. Your love for God shows so much through what you do! THANK YOU!!!
I want to add you are so true about seeing your doctor. Last Jan. I knew something was wrong because my appetite was going away but no weight loss. LONG story short thru many tests and CT scans, etc I was diagnosed that I only have 1 functioning kidney. The other is completely normal. Now I’m on botanical kidney enzymes that help my body release water, lifting 3 times a week and on my way to a even healthier me! It’s so important to know your body so that we can detect when something is “off”. God bless you!!!
Can you do a video on what workout to do in the gym or even at home for stomach fat loss?
This video just gave me major peace of mind. Thanks Brittany!
Could you do a video on foods that are high in fat, protein, carbs? I just started tracking my macros and I’ve found the hardest thing for me is figuring out which foods to eat and what I need more of in the middle of the day and how to get there! 😊
Yas!!! So in love with this video. Real and raw 🙌🏼
Also your dogs are adorable 😩❤️
The reasons "Eating too many calories" vs "Not eating enough" how do you find the sweet spot in the middle that your body needs?
Same thing happened to my keurig 😡 we were about to throw ours out, we left it unplugged for a few days and I just tried it one more time, plugged it in and it worked. So now we just keep it unplugged whenever it’s not in use. Try it out 👍🏻 (also take the tank off, flip it upside down and shake it) 🤷🏼♀️
I personally think counting your macros is more efficient and easier than counting calories because then you're not getting enough nutrients unless you know exactly what to make to meet those goals. Also, I have a problem not meeting my macros per day. I'm 5'4ft, 189.6lbs, and I'm 19 years old and I use my fitness pal to track my food more efficiently and easily (because I forget throughout the day to track it) I'm also a college student and I don't want to buy chickfila every day for lunch. For me to lose 1.5lbs per week, I need 1840 calories or 92g of carbs (20%), 184g of protein (40%), and 82g of fat (40%). But I'm still not meeting my calorie/macros. According to my fitness pal, I have 19g of carbs, 32g of fat, and 111g of protein, or 834 calories left to eat. And I dont remember setting my body fat percentage but I have like almost no fat in my quads, I have just have fat in my inner thighs and i feel like it would help to measure my body fat percentage to make my goals more accurate. So basically, my question is how do i meet my macros goals?
Hey Brittany, such great tips as usual! FitGirlTribe member! Love that group so much.
I love these videos Britt , please more meal ideas and healthy snacks 😊 and showing your days worth of food I like seeing what you eat and it helps me realize I can eat goods that will fil me up and not be so calorie restrictive like you said
Natalie Miramontes Hi! I just saw your comment. I have some meal ideas and what I eat in a day videos on my channel if you’re interested. ☺️
I've had a lot of issues with my keurig too... Luckily their customer service is awesome. I would reach out to them. They have sent me 2 new keurigs so far... Kind of disappointing that they have so many issues.
Another thing you should discuss are medical things that cause you to gain weight or slow metabolism down. When my thyroid meds need to be adjusted because it's not enough, I normally loose weight. This last month I started cleaning houses which burns more calories. I still wasn't loosing weight because of my thyroid not producing enough! I think that it's worth while looking into your meds or doing a blood test to see if other things are effecting you!
I’m a little late for this but I have a tassimo coffee machine it’s great I think I’ve had it for 3 years still working fine in case you’re still looking for one.
Oh my gosh Niko is too adorable ❤️ thanks for the amazing advice, Brittany. 😘
In your Keurig, stick a paper clip up the needle to loosen and debris left by coffee grounds. I know someone who works for the company and that's what they taught me and it works !! The needle is in the upper part that comes down over the coffee pod Be careful don't get hurt.
Ahhh thanks for that tip!
My problem is being in college and not having very healthy options at my university.
I've been browsing weightloss videos for quite a while now. Imma keep browsing. Browsing, browsing, browsing...imma browse ..
THIS VIDEO WAS SO WELL PUT TOGETHER THANK YOU SO MUCH
Cannot explain how helpful this video was, thank you sooo so much!
Could you please do a video or part of a video on cortisol levels and ways and the importance of keeping it low?
When I did have a Keurig, their customer service was always really helpful (they’ll walk you through troubleshooting and if it doesn’t work, send you a new machine)... pumps kept breaking so after the 3rd machine replacement, I switched to Nespresso and never looked back!
I'm looking into that brand!
I’m literally obsessed with your videos...
SAAAAAAME
Love Love Love your videos, and when I see your notification I can not wait.... Thanks for sharing your Life and tips, your Beautiful inside and out Girl ♥️♥️ and I love your Fur Babies in the background....
I’ve had my Keurig for years try filtered water from the frig, or bottled.. they can’t handle hard water. If you have used regular tap water clean with vinegar 👍🏻
Your dogs were being so cute in the background
Thank you!
How can you practice intuitive eating and ensure that you’re not consuming too many calories?? Thanks. Xx
Great advice. I would love to hear HIIT vs. Lifting. I do both. Im building muscle but also would love to lose body fat around the areas that tend to hold body fat. Im told i only need 1 day a week of cardio. Please make a video explaining this!!!!! Thanks for the info. Love your puppies and how happy you look on your own now. :)
Just used this video for my college project
I randomly came across your video and I'm already such a fan!! I love your personality and video style so much! Also, those lashes are bomb!!!
Love your videos so much!!! I am struggling with one of the reason that you were talking about in the video and I am ready to make some changes now! Thanks Brittany!
I love u. Probably first time anyone has fascinated me n feels like following ur advice
4:32 is where it starts , thank me later 🙃
U deserve a like and a subscribe, ur a workout godmother
Love love this concept!!!! Please share more your fitness experience!!!
I ve been into gym for 2 months now, 4-5times a week, cardio and lifting weights, and i didn t loose any pound on the scale...😐 i may look a bit slimmer, but is not satisfying.. Is true that I may overeat maybe.. That convinced me that is the 70%diet and the rest is exercising.. I ll be continuing with gym, i find it so much easier for me than to be on a diet.. Even though i don t eat fast food and I don't drink any juice.. But i have a sweet tooth..