@@yungkim5834 Why are you talking on "human body's" behalf. Actually it IS programmed to be skinny, hence why everybody i know is skinny. Everyone in america is talking about how people all over the world starve themselves to be skinny when it's not the case cause we're naturally skinny and fit. And america specifically because they eat like cows in mcdonalds and their air is polluted then they wonder why they're fat. And everybody is different some people are naturally fat some people are fit and skinny, doesn't mean the fat one is eating a tonn and doesn't mean the skinny one is working out or eating healthy or starving herself/himself.
Hey!! You should try paleo. It consists of protein (meat), fruits, veggies, nuts. Pretty much alot of whole foods and less processed. Cut sugar out as much as you can! Do this and maybe a bit of exercise and the weight will fall off like water. Don't starve yourself.
I know I'm not eating enough when I get a mild-moderate headache. So it's bad because I'm under eating but a good thing because at least I have a trigger and a headache let's me know. ☺️
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others {SH
tbh it's not your body, it's your mind, to be in "shape" is just the current stereotype, maybe thousands of years ago fat people were the bomb, or maybe they didn't even have stereotypes, because humans were too focused on surviving, so it's not your fault, it's society's, you don't really need to be in certain shape to be healthy, we all are different and by working out we may not achieve the same, and it's not "unfair" some people are naturally skinny or lose weight faster, because, maybe people with these genes centuries ago died earlier and struggled to survive! i think people don't really think of this type of things, most comments on workout and diet videos are sooo superficial it's honestly sad, we should all be happy by just being healthy, no matter the shape, and being healthy shouldn't feel "hard", i mean, sure mcdonalds taste good, but do they do your health any favor? no! they are just fats and chemicals and processed foods, and you could literally die or live less by eating too much of them, which i don't think it's anyone's goal
jupiter is a bean You get hungry after working out because your body is burning more calories, so you have to eat more when you workout to build up your muscles again! Eat a good portion including carbohydrates, protein and healthy fats after your workout. Count calories if necessary, but don’t starve yourself. Eat more the days you workout (if you lift heavy you maybe have to eat more on your rest days/the day after you workout too). Your body burns more calories when you workout which means you have to eat more calories.
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Koko Chakraborty depends on where you’re starting. If you’re underfeeding your body (extreme dieting, for example 900 cals) you need to eat more! If you’re eating a lot of calories ( more than your recommended daily amount) you need to eat less
@@kokochakraborty2481 if you like numbers and counting calories, maybe try something like a macro nutrient calculator online! The results can be a little off (try different ones to see the spectrum of results), but it gives you a rough idea of how much you need. Other than that: just listen to your body! Symptoms of underfeeding tend to be very unspecific, like being tired all the time, general weakness and fatigue, loss of hair, bad sleep, loss of period, sometimes even depression. I also often notice cravings for foods that contain a lot of carbohydrates and sugars!
don’t be scared to eat more, food is essential for your body and 900 calories is definitely not enough for literally anyone :( plus this will also hurt you in the long run because your metabolism will adjust to the 900 calories and you will have to eat even less or exercise more to lose more bodyfat.
I feel like my body is off, because I work at night. I will literally feel like I’m starving and as soon as I get a plate, I’ll eat half a plate and then won’t want it anymore
try to go healthy, and eat your desired food at the same time. this may seem difficult at first, but i seen astonishing results. good luck! (eat the right amount or you may get anemia or be low on sugar which can lead to you fainting while exercising/working out.
Everyone’s body is different; I started intermittent fasting 3 months ago and I lost most of the fat , went from 175pounds to 148 i do a lot of resistance workouts I noticed I look more toned mainly my legs and arms😊
@@sharschro83 I'll reply for them. I eat mostly what is on the table coz most of the time my family eats healthily. I also eat what I want because I feel more in control.
For guys who are struggling with their weight: It's all in your head, don't forget that you have the control on what you really want to eat, this mindset avoids me to binge eating, don't listen to your emotions when you are upset, mad, frustrated don't eat that cookie, it might make you feeling good for 5mins but it don't solve the problem, eating is not a solution eat just when ur hungry and I promise you that follow a diet will be much easier, don't give up guys health is essential stay hard
Rois Mac Connmhaigh You’ve turned your fat into muscle so you number has not gone down. Clearly you’ve lost inches and in most cases that’s what’s really matters. Weight loss does not equal fat loss.
@@bbbbb7813 you can't turn fat into muscle, they are 2 different things. She has lost fat and gained muscle but it is impossible to turn one into the other!
Same and when I do inner thigh workouts I feel like my thighs aren’t burning at all. It’s always my outer thigh that’s why I’m not loosing any inner thigh fat
I used to think weight loss was impossible until I found intermittent fasting. Same calories just change eating window. I'm gaining muscle mass, increasing water density and only losing body fat. 20lbs down in 2 months. Still have 10 more to go. I give my body more recovery time in between workouts, but it's extremely easy.
HairVolution10 yes that's what I thought that intermittent fasting would automatically trigger the release of stored fat to be used as energy right? I very low carb high fibre moderate protein a bit of fat. Mostly breakfast is a banana pre workout then I'll have a few cashews or kiwi or melon or papaya. Lunch is a big salad lots of spinach cucumber red bell peppers a bit of chicken or egg. Dinner fruit or nothing.
Same! I have an eating window from 12pm till 8pm en before and after i fast. It finally makes me drink enough water and tea and after 1 year of struggeling on other diets i finally lost some weight! I also try to fast in the weekends, but if i need to, I give myself a break in the weekends
After our phone consultation my energy has improved, I have a clearer mind, and my weight actually dropped even though I'm eating more!! I can't wait to see more results over time!!
I watch this a few times a week as a reminder. It really hits me every time. Ive cut out alcohol completely. No more wine spritzers for me but oh boy has it made a huge difference in my overall appearance. Macronutrients, zero alcohol and weight training/cardio. Wow!!! Thank youuuuu ❤️❤️❤️
The alcohol topic again😔😔😔 lord I needed to hear this. Thank you sooo much. Its 6-30-18 im gonna try reallyyy hard to cut it out for the beginning of the month
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OMG, you’re sent from heaven!!!!!! I swear I was just wondering why I haven’t lost any fat. My body type is mesomorph...... SOOO, I gain and lose weight easily. However, I haven’t lost the fat I was praying for. I’m a veggie not a vegan so you would think the fat would just drop off. The fat I want to go back to hell(because I want to see my abs) hasn’t taken that round trip yet! Thanks bunches.
Thank you so much for this video! I've lost 16 pounds within the past six weeks. However, my body fat isn't budging. I'm working out five days per week. This helps so much!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others *MJ
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others ;
I am starting to think that is why I feel like I have been on a diet for 2 years with nothing to show. I was told to eat low carbs and I will be fine 🤔😣
I stopped watching as much when you started doing keto, I myself tried keto twice and I feel that it is too limiting mentally and personally doesn't work for me. Really happy to find your videos again and am so grateful that we have you! Just turned 40 and recovering from an illness, you have motivated me to start strength training. Woo hoo
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I have a feeling I have been in a caloric deficit for too long .. soooo excited for my consult with Caty tomorrow .. time to get myself on the right path.. Thanks so much for another great video Christine . Can’t wait to work with you and all of the certified gauge girls
Britany Fernandez I subscribed on my old phone and sent Christine msgs asking for help , but it seems to me she won’t answer unless you purchase something from her then I saw the nappy headed jobo whatever her name is she brought her macros pckg, and said hardly anything chgd +it was too much for what it offered and not enough options as to switching up what the grocery list that was given n the pckg. Excuse my short-term spelling jus tryn to xplain quickly my thoughts and opinions on gaugegirl . Now dnt get me wrong I was sooo xcited whn I first saw her vids as well I’m like finally,thn I wnt around telling ppl like my nurse that he also didn’t know that they’re 5different body types and I’m jus now finding out I was an endomorph. It xplained everything,thx for it though, I am aware that you cannot answer all msgs ,however gaugegirl co/llc (Christine) you signed up for this at least have someone on the team as you stated respond bck that’s point of hiring one..
This video is so helpful. Everything she said in the video was mindblowing. Since summer of last year I've lost close to 30lbs but never saw a huge change on my upper body. My body held on to the fat on my arms and back. I saw slight changes in my arms but no where near how I wanted to look. I realize after watching this video that I was struggling to loose body fat. My weight was dropping but my body held on to the fat from my upper body because I was consuming less calories. During my first weight lost journey in high school, I was able to loose 20lbs and limit my back fat all together. I notice during my second weight lost (now in college) it became more difficult. Also, my family started to notice that both my skin and eyes started to appear dull. I decided to stop working out and start eating more. I notice without working for months, I loose more weight naturally. After maybe 2 or 3 months without working out I lost another 10lbs. I notice that although I was loosing weight, I need to incorporate vitamins into my lifestyle because my skin and eyes still appeared dull. After several 2 months of taking vitamins and not working, I gained 5lbs but my skin looked more radiant. I am still struggling with fitness and weight loss and there so much I want to accomplish this spring/summer with my fitness. This video has opened my eyes to how weight lost really works. Thank you!
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I'm dieting and drinking enough water and also exercising but still can't lose wait. I feel like I'm sick. Either a thyroid problem or a pancreas problem which is scary to have an endocrine disorder 🙁
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I have a little pooch but I wanted a nice flat strong stomach. I don't eat a lot and I thought that was a good thing, like maybe a snack and dinner. That's what I usually eat but I gained a bit because I was binge eating at a point in my life and I never lost that little bit of fat, even tho I didn't eat like that anymore. Now I know I need to eat more so it can stop storing the fat because my body needs it!!! Thank you!
hi i kinda need help. i’m 13 and i want to lose belly fat. i don’t have a lot but i’m still trying to shred it. do you think if i workout for an hour a day i will lose it?
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This is exactly what I needed to see!! I've been struggling for over a year with losing fat and I think I just figured out that I'm not eating enough!! Thank you!!
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Y'all don't be stressed out. It still depends on ur body. 2016, I started to eat less than 500 calories a day and workout in the afternoon. 500 calories is my maximum limit. But I still do eat less than that. I know it's dangerous. But I still tried it. And I lose so much weight. That was 4 yrs ago tho. Now I'm eatin just right for my body and more healthier and cleaner this time plus my daily workout.
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others 4*D
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others 8lo
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others h~%
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OMG! I love you! I just found your videos!! THANK YOU for explaining the alcohol portion to people!!! People think it's okay to drink alcohol every a day and still lose BF.
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others Z4r
I need to hear this I have been eating less than 1000 calories a day. Most of the time it's around 500. I have a lot of anxiety when it comes to food, foods is something I am working on. Ive lost 17 pounds but ive noticed my usually defined calves getting more mushy. I really need to get back on track with meal planning.
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others V}]
I eat maybe 800-1000 calories and I’m always on the go , i eat lean meats, more fruits and veggies, some gains, i drink a lot water, some coffee and i keep track of every little thing. And i have no clue what’s going on i can see muscle toning a little bit but that’s it.
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others tS\
glad to find this channel. No-one talks about drinking except here. I didn't start to lose weight get real sleep until I cut all booze out of my life forever -- I have a great dog hikiing boots and a world to explore. I feel confident now after physio for a back injury to start doing some weights but I think there are long distancers and sprinters and I am category one so doing laps in the pool may be my pilates who knows; do need a fitness trainer because I am clueless but I love this channel.
🙈🙈🙈Lol lol omg!! I Actually almost cried a little. 😫😫 I love my wine! But her explanation on why alcohol isn’t good (besides calories, sugars....) really clicked everything into place.
I’ve been watching your videos for a while now and I just want to say I am in LOVE with your intro. It’s seriously so good. Your channel is so awesome and informative! Thanks for all you do!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others CJA
I was definitely one of the "under eaters" for a long time. I'm now tracking my macros and find myself feeling like I'm overeating!! Should I slowly work into eating my calculated macro diet?
I’ve been fasting for over a year most days. I can barely meet 1500 calories a day. I have not lost a single pound. I work out 7 days a week weight training and hit with some cardio I’ve cut most carbs. Most of the time I feel starving and tired. My measurements have not changed and honestly it’s so hard not to give up
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others .WO
I have been dreaming and working toward being a competitor. I’ve been dealing with thyroid issues for a couple years now which would cause me to gain ten pounds over night 😭 I just started my research on how to fix this issue with food. Subscribing to you for sure. My doctor told me to eat 900 calories a day and that gaining ten pounds over night was “just part of being a woman.” The calorie deficiency didn’t work and I gained 8 more pounds doing it. Since then I have decided to go independently forward with my health I have lost about 15 pounds but it took 6 months. Going to research and add carbs and change my workout routine. This video was helpful and gives me confidence on the path I am taking ✌🏻
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Wow. Me consuming alcohol for 2 weekends straight resulted in me losing no weight. I’m cutting it out for sure! I’m not going to let anybody persuade me to do it anymore.
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others 6S:
I lost 23 kgs till now in a span of 4 months now my weight is stuck it's not moving I eat about 600-800 calories a day I don't know what to do If I eat more my weight will increase and since am eating little my weight isn't moving and I workout a lot too I hydrate myself I am not low on energy I am doing fine
I have adjusted my macros so many times and I am still not seeing the results I expected and its been a year since I stopped cardio and switched to all weights. Maybe I should call you?
Maybe you eat too little? When you lift heavy weights your body burns more calories - even the day after and on rest days because that’s when your body build up the muscles again. Also cardio is great for your overall health and for your heart, so try to do cardio/hiit once a week (or twice if you want to)
In just two videos of yours, I learned so much than I have in the past two weeks of doing keto. The first week of keto and IF, I saw amazing results which was mostly water weight loss. The second week, insulin decreased and I noticed I'm just not hungry anymore and did one meal a day and I gained body fat back. Little did I understand that I was in a caloric deficit for too long and I didn't know that hormones played such a huge role in females which was why my body was freaking out and holding onto the fat despite me eating low calories. This is really helpful. Being in low carb for too long made me very irritable so I'm going to slowly introduce healthy complex carbs back into my diet.
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others t`P
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others [w^
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others TpH
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others tXB
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others 0a]
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others '#J
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Okay ... I've resisted giving up wine at night, but finally you got through to me. I have just a little body fat I want gone so today I've stopped drinking wine to get the job done. Thank you for this video!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others 2z3
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others +)Z
i learned from previous amounts of videos that you need to confuse your metabolism and train it. you can do this by eating tons of food ( not too much though ) and the next day work out or take a run in the park. try doing this til you cannot run/walk anymore. i seen good results, and i hope it works for anyone reading this comment. good luck! xo ^^
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others Jx=
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others 0.m
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others hBe
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others 5"3
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others [5b
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others qiw
Basically this is "how to fix what you are doing wrong" and am I at the 8 minute mark still waiting on the "how to", when I hear, "consultation". Good scheme! I can't get mad at that, that is your profession and I can't blame you for getting clients, thank you though.
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others
@@Iamsiba207 you won't lose weight. You'll just stay the same due to dysmorphia and starvation mode. You'll feel tired, fat, have skinny hair and your heart is a muscle right? Before you burn fat, you're gonna burn muscle. And your heart is going to become really small, your heartbeat either really fast or abnormally slow. Even a few days can do this. Trust me. I know.
@@nuraisya9927 I ate what i wanted throughout the day and actually lost weight because this way the body works harder to burn calories. Also eat spicy foods, milk, water with lemon, green tea etc to boost metabolism and just eat fruits and whatever u want and due to fast metabolism. (Those girls who eat so much and are still skinny.) You can eat, not overeat or eat overly bad, what you want and feel happy
this was so helpful to really understand why i am not losing weight, even though all these fitness influencers are telling me i’m doing the right things ahaha
Hi Christine! I recently watched one of your IG live videos going through the 6week shred versions. I would love to see a TH-cam video about it again since the IG one disappeared 😁 thank you for all the contents you put out!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others [eE
![Eating Healthy and Exercising but NOT Losing Weight [HERE IS WHY]](http://i.ytimg.com/vi/7gNmdlrysy8/mqdefault.jpg)
I no longer use BODY TYPES!! !Watch this video to learn WHY- th-cam.com/video/Qh441gx_gx8/w-d-xo.html
1. You are eating too much
2. You are drinking too much
3. You are eating too little
LISHA Lisha
- Don't be silly, eat the right amount for your body.
Celebrity Bitmoji Thanks for the cliff notes version :)
Mvp
LISHA Lisha 😂😂😂
You made me panick for a moment with nr.2 cause i drink 3-5L each day (water)
Jesus this is harrrrrrdddd. Why is the human body so complicated 😩
modern food is complicated. when people used to drink distilled water in fruits, they all had abs.
N a n c y genetics.
@@yungkim5834 Why are you talking on "human body's" behalf. Actually it IS programmed to be skinny, hence why everybody i know is skinny. Everyone in america is talking about how people all over the world starve themselves to be skinny when it's not the case cause we're naturally skinny and fit. And america specifically because they eat like cows in mcdonalds and their air is polluted then they wonder why they're fat. And everybody is different some people are naturally fat some people are fit and skinny, doesn't mean the fat one is eating a tonn and doesn't mean the skinny one is working out or eating healthy or starving herself/himself.
Medication
@@yungkim5834 not everybody is the same
✨Oh to have a fast metabolism✨
Cursed pfp picture
you can actually speed up your metabolism by drinking plenty of water and working out
take meth
Bald Gojou lol
😆
I drink mostly water. I have been eating salads. So tired of spinach. Sometimes I have almonds for snacks. I'm so fking sick of this.
Hey!! You should try paleo. It consists of protein (meat), fruits, veggies, nuts. Pretty much alot of whole foods and less processed. Cut sugar out as much as you can! Do this and maybe a bit of exercise and the weight will fall off like water. Don't starve yourself.
Diet is not about starving until you are thin but about how manage your healthy life.
Strawberrysunset23 lmao I am sick of it as well
You are probably eating too little hun!
@@sophiacampos399 been eating 1,250-1,500 calories... that's what I'm supposed to eat to lose a 1lb per week
Girl! You need to do a video on signs you’re not eating enough! 🙏🏼🙏🏼 There are wayyy to many women who are under eating in hopes to lose body fat!
Marissa Williams yessss!!!
Marissa Williams your face is beautiful
yup I'm one of them lol
I know I'm not eating enough when I get a mild-moderate headache. So it's bad because I'm under eating but a good thing because at least I have a trigger and a headache let's me know. ☺️
Yes girl! That was my problem for years! I'm finally eating and losing weight and shrinking fat cells.
I’m skinny fat 😩 I have chicken legs but I have fat around my belly idk how to get rid of it
Brittney Zaragoza I'm the opposite, small waist big legs.
Keryn L. Sánchez you are SO lucky
Keryn L. Sánchez that’s what I’m tryna look like...
Strength training
Emily El what exercises ? I’m in the same boat
Because I eat like a pig and drink like a sailor
Aiyayay captain ~~~
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others {SH
Lol😂😂😂😂😂
HAHAHAAH I am dying...because this is my problem too....ARGH!
Our bodies makes us go through hell..just to get in shape..
If only a miracle could happen
Stila Stila plastic surgery
@@dianax3734 Bish I'm broke af 😭😂
tbh it's not your body, it's your mind, to be in "shape" is just the current stereotype, maybe thousands of years ago fat people were the bomb, or maybe they didn't even have stereotypes, because humans were too focused on surviving, so it's not your fault, it's society's, you don't really need to be in certain shape to be healthy, we all are different and by working out we may not achieve the same, and it's not "unfair" some people are naturally skinny or lose weight faster, because, maybe people with these genes centuries ago died earlier and struggled to survive! i think people don't really think of this type of things, most comments on workout and diet videos are sooo superficial it's honestly sad, we should all be happy by just being healthy, no matter the shape, and being healthy shouldn't feel "hard", i mean, sure mcdonalds taste good, but do they do your health any favor? no! they are just fats and chemicals and processed foods, and you could literally die or live less by eating too much of them, which i don't think it's anyone's goal
@@nicokaine250 in the 50's or 60's it was actually considered the beauty standard to have more fat on you
I eat too much even though I workout every day. I really want to lose fat especially around my belly 😫
MiamiPush2theLimit this is sooo me😱 I just love food
I eat too much too!! I get so hungry after working out
Your not alone keep a diary I had a binge tendency I was unaware of and have option to see an endocrinologist.
jupiter is a bean You get hungry after working out because your body is burning more calories, so you have to eat more when you workout to build up your muscles again! Eat a good portion including carbohydrates, protein and healthy fats after your workout. Count calories if necessary, but don’t starve yourself. Eat more the days you workout (if you lift heavy you maybe have to eat more on your rest days/the day after you workout too).
Your body burns more calories when you workout which means you have to eat more calories.
Then just don't eat to much.. Well it depends on what your eating really if your eating healthy thats good but don't eat to much
Oh Jesus, why is this so hard!!!It's like your body does everything possible to sabotage you.
it's literally trying to save you actually
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others |?G
HBAHAHAH LITERALLY 😩😩😪
Right omg🙄
this confused the hell out of me wtf am i supposed to do
Sameeeeee
DO I EAT MORE OR LESS im just so freaking confused
Koko Chakraborty depends on where you’re starting. If you’re underfeeding your body (extreme dieting, for example 900 cals) you need to eat more! If you’re eating a lot of calories ( more than your recommended daily amount) you need to eat less
@@una5136 i dont really know if im over or under eating...? whats the best way to find out what is optimal for me?
@@kokochakraborty2481 if you like numbers and counting calories, maybe try something like a macro nutrient calculator online! The results can be a little off (try different ones to see the spectrum of results), but it gives you a rough idea of how much you need. Other than that: just listen to your body! Symptoms of underfeeding tend to be very unspecific, like being tired all the time, general weakness and fatigue, loss of hair, bad sleep, loss of period, sometimes even depression. I also often notice cravings for foods that contain a lot of carbohydrates and sugars!
I know I eat way too little, like 900 cals a day but I’m literally terrified of eating more Bc of the initial weight gain:(((
don’t be scared to eat more, food is essential for your body and 900 calories is definitely not enough for literally anyone :( plus this will also hurt you in the long run because your metabolism will adjust to the 900 calories and you will have to eat even less or exercise more to lose more bodyfat.
Try to follow natasha oceane she use to have eaten disorders and have amazing content
I feel like my body is off, because I work at night. I will literally feel like I’m starving and as soon as I get a plate, I’ll eat half a plate and then won’t want it anymore
I consumed 600cals today and i forced myself to eat.
try to go healthy, and eat your desired food at the same time. this may seem difficult at first, but i seen astonishing results. good luck! (eat the right amount or you may get anemia or be low on sugar which can lead to you fainting while exercising/working out.
Everyone’s body is different;
I started intermittent fasting 3 months ago and I lost most of the fat , went from 175pounds to 148 i do a lot of resistance workouts I noticed I look more toned mainly my legs and arms😊
Hi there,
I just started IF and would like to know what you do eat when it's your feeding time? BTW way to go on the weight loss
@@sharschro83 I'll reply for them. I eat mostly what is on the table coz most of the time my family eats healthily. I also eat what I want because I feel more in control.
I have started intermittent fasting 3 weeks ago and omg i never felt better 😊
@@marym3355 congratssss
Which intermittent fasting did you do
For guys who are struggling with their weight:
It's all in your head, don't forget that you have the control on what you really want to eat, this mindset avoids me to binge eating, don't listen to your emotions when you are upset, mad, frustrated don't eat that cookie, it might make you feeling good for 5mins but it don't solve the problem, eating is not a solution eat just when ur hungry and I promise you that follow a diet will be much easier, don't give up guys health is essential
stay hard
Kaw S More people need to read this 👍🏼
That helps a lot!!
" don't eat that cookie" that's what my mind tells me but at the end i just binge and eat the whole fridge
I needed this 14 inches down but no weight lost. The struggle is real for endomorphs.
Rois Mac Connmhaigh I feel this so much it sucks! It’s like you have to work so hard to lose 3 pounds but can gain it back in a day 😫
Rois Mac Connmhaigh You’ve turned your fat into muscle so you number has not gone down. Clearly you’ve lost inches and in most cases that’s what’s really matters. Weight loss does not equal fat loss.
Rois Mac Connmhaigh ugh it’s so frustrating!!
@@bbbbb7813 you can't turn fat into muscle, they are 2 different things. She has lost fat and gained muscle but it is impossible to turn one into the other!
@black plague yes I've lost 23lbs and 11.5 inches but I'm stuck for past month. It's def harder for us endomorphs
It’s thighs for me . I can lose everything but thighs it’s so hard ! I tried everything
Try Chloe ting slim thigh challenge !!!
@@Vale-gv4ry did itbwork?
ikr
Same and when I do inner thigh workouts I feel like my thighs aren’t burning at all. It’s always my outer thigh that’s why I’m not loosing any inner thigh fat
I used to think weight loss was impossible until I found intermittent fasting. Same calories just change eating window. I'm gaining muscle mass, increasing water density and only losing body fat. 20lbs down in 2 months. Still have 10 more to go. I give my body more recovery time in between workouts, but it's extremely easy.
HairVolution10 yes that's what I thought that intermittent fasting would automatically trigger the release of stored fat to be used as energy right? I very low carb high fibre moderate protein a bit of fat. Mostly breakfast is a banana pre workout then I'll have a few cashews or kiwi or melon or papaya. Lunch is a big salad lots of spinach cucumber red bell peppers a bit of chicken or egg. Dinner fruit or nothing.
I'm starting a long term fast today as everything I have tried has failed. Hope this works
What was your time window?
HairVolution10 What was/is your eating window?
Same! I have an eating window from 12pm till 8pm en before and after i fast. It finally makes me drink enough water and tea and after 1 year of struggeling on other diets i finally lost some weight! I also try to fast in the weekends, but if i need to, I give myself a break in the weekends
After our phone consultation my energy has improved, I have a clearer mind, and my weight actually dropped even though I'm eating more!! I can't wait to see more results over time!!
Kathleen Lopez I'm so happy to hear that love! Best wishes with school and your health goals!
How much is the consultation?
How much is the consult?
And? Did u lost weight or?
I watch this a few times a week as a reminder. It really hits me every time. Ive cut out alcohol completely. No more wine spritzers for me but oh boy has it made a huge difference in my overall appearance. Macronutrients, zero alcohol and weight training/cardio. Wow!!! Thank youuuuu ❤️❤️❤️
I love how you reiterate this info. Sometimes people need to be reminded about the same golden advice all over again! :)
risephoenix agreed!!
risephoenix I
risephoenix prp
Breast lift
Confirmed and I'm only in week 3, and already seeing results I like!
Omg I eat 2 little, and workout alot,
And yes i ask my self over and over WHY I DON'T LOSE FAT,
Fun with Emelie me too
@@sherene5272 right 🤔
The alcohol topic again😔😔😔 lord I needed to hear this. Thank you sooo much. Its 6-30-18 im gonna try reallyyy hard to cut it out for the beginning of the month
hope everything is well
This is random, but I love your cheek bone structure
Magali Ramos thank you 😊
It's the makeup 😂
@@pigsthesedays2304 ....it's not. I've seen videos of her with no make up. She still has amazing cheek bone structure....hater.
@@magalir.535how am I a hater?!!!!😂😂😂 I was joking. Take a joke
@@pigsthesedays2304 I made a nice comment about a woman's face, and you joked and said it's make up? you have a very strange sense of humor.
Drink: apple cider + ginger (burns fat) + lemon juice + tumeric in water.
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others Bye
1. Eating to much.
2. Drinking too much alcohol.
3. Eating too little. ( so, eat the right amount).
OMG, you’re sent from heaven!!!!!! I swear I was just wondering why I haven’t lost any fat.
My body type is mesomorph...... SOOO, I gain and lose weight easily. However, I haven’t lost the fat I was praying for.
I’m a veggie not a vegan so you would think the fat would just drop off. The fat I want to go back to hell(because I want to see my abs) hasn’t taken that round trip yet!
Thanks bunches.
IamRoyElty whsi
IamRoyElty isususalkjAquwjskjsjsjswp
IamRoyElty is IquiIwiiisusw
IamRoyElty jsuksksisj
IamRoyElty alisissi
When she said “You’re drinking too much alcohol” i just remembered myself drinking wine last night at 1 am lol
Thank you so much for this video! I've lost 16 pounds within the past six weeks. However, my body fat isn't budging. I'm working out five days per week. This helps so much!
The third one is my situation always, I thought if I eat little it will make me lose weight but now I am eating better and more and dropping weight 😊
Someone we should listen to. Someone whose a nutritionist and fit herself! For long term results and healthy lifestyle! Thank you!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others *MJ
Your intro is EVERYTHING. thanks again Christine for all of the info !
This is exactly the video I was hoping for today! I'm so happy!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others ;
I am starting to think that is why I feel like I have been on a diet for 2 years with nothing to show. I was told to eat low carbs and I will be fine 🤔😣
I stopped watching as much when you started doing keto, I myself tried keto twice and I feel that it is too limiting mentally and personally doesn't work for me. Really happy to find your videos again and am so grateful that we have you! Just turned 40 and recovering from an illness, you have motivated me to start strength training. Woo hoo
And keto is not realistic lifestyle
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others Xw?
I have a feeling I have been in a caloric deficit for too long .. soooo excited for my consult with Caty tomorrow .. time to get myself on the right path.. Thanks so much for another great video Christine . Can’t wait to work with you and all of the certified gauge girls
Kerry Long yay Kerry!!😁👍🎉🎉🎉
Me: why am I not losing weight I workout everyday
Also me: *MUM IM GOING TO THE STORE I WANA GO GET SOME NOODLES*
🤣😂😂😂😭😭😭😭
...your pfp please
..your username please
I want YOU to coach ME!!!🙏🏽 I want you to tell me how many calories I need, the macros, EVERYTHING!!!!!!
Britany Fernandez I subscribed on my old phone and sent Christine msgs asking for help , but it seems to me she won’t answer unless you purchase something from her then I saw the nappy headed jobo whatever her name is she brought her macros pckg, and said hardly anything chgd +it was too much for what it offered and not enough options as to switching up what the grocery list that was given n the pckg. Excuse my short-term spelling jus tryn to xplain quickly my thoughts and opinions on gaugegirl . Now dnt get me wrong I was sooo xcited whn I first saw her vids as well I’m like finally,thn I wnt around telling ppl like my nurse that he also didn’t know that they’re 5different body types and I’m jus now finding out I was an endomorph. It xplained everything,thx for it though, I am aware that you cannot answer all msgs ,however gaugegirl co/llc (Christine) you signed up for this at least have someone on the team as you stated respond bck that’s point of hiring one..
ive been trying to motivate myself for 5 years now and at this point, i dont even think skinny is an option
Would you do a video on how to track your macros and count calories?
Callie Ainsworth check out this video where I explain more- th-cam.com/video/ICNcg9_jyZ0/w-d-xo.html
This video is so helpful. Everything she said in the video was mindblowing. Since summer of last year I've lost close to 30lbs but never saw a huge change on my upper body. My body held on to the fat on my arms and back. I saw slight changes in my arms but no where near how I wanted to look. I realize after watching this video that I was struggling to loose body fat. My weight was dropping but my body held on to the fat from my upper body because I was consuming less calories. During my first weight lost journey in high school, I was able to loose 20lbs and limit my back fat all together. I notice during my second weight lost (now in college) it became more difficult. Also, my family started to notice that both my skin and eyes started to appear dull. I decided to stop working out and start eating more. I notice without working for months, I loose more weight naturally. After maybe 2 or 3 months without working out I lost another 10lbs. I notice that although I was loosing weight, I need to incorporate vitamins into my lifestyle because my skin and eyes still appeared dull. After several 2 months of taking vitamins and not working, I gained 5lbs but my skin looked more radiant. I am still struggling with fitness and weight loss and there so much I want to accomplish this spring/summer with my fitness. This video has opened my eyes to how weight lost really works. Thank you!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others :*l
I'm dieting and drinking enough water and also exercising but still can't lose wait. I feel like I'm sick. Either a thyroid problem or a pancreas problem which is scary to have an endocrine disorder 🙁
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others *Ke
I have a little pooch but I wanted a nice flat strong stomach. I don't eat a lot and I thought that was a good thing, like maybe a snack and dinner. That's what I usually eat but I gained a bit because I was binge eating at a point in my life and I never lost that little bit of fat, even tho I didn't eat like that anymore. Now I know I need to eat more so it can stop storing the fat because my body needs it!!! Thank you!
hi i kinda need help. i’m 13 and i want to lose belly fat. i don’t have a lot but i’m still trying to shred it. do you think if i workout for an hour a day i will lose it?
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others @-t
Wow ,this video actully helped me a lot. Thank you so much for this.
Army hereeeee 💜😅 sry😂😂
This is exactly what I needed to see!! I've been struggling for over a year with losing fat and I think I just figured out that I'm not eating enough!! Thank you!!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others
Rnf
"you are eating too little " my heart dropped
Y'all don't be stressed out. It still depends on ur body. 2016, I started to eat less than 500 calories a day and workout in the afternoon. 500 calories is my maximum limit. But I still do eat less than that. I know it's dangerous. But I still tried it. And I lose so much weight. That was 4 yrs ago tho. Now I'm eatin just right for my body and more healthier and cleaner this time plus my daily workout.
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others 4*D
My problem is that I don't eat enough
This video is actually great. She is very clear and it is very well explained.
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others 8lo
I'm a guy but damn I love your delivery and substance
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others h~%
I love how you are always wearing simple clothes and are not trying to flaunt your body...which I'm pretty sure is gorgeous❤
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others (%A
i used to be 167 pounds in march,, now im 134 but i still look the same :( idk what's happening
I’m 167 and that’s my dream weight
thank you so much, sadly i’ve been starving myself lately and i couldn’t figure out why i wasn’t losing fat
Same
OMG! I love you! I just found your videos!! THANK YOU for explaining the alcohol portion to people!!! People think it's okay to drink alcohol every a day and still lose BF.
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others Z4r
I need to hear this I have been eating less than 1000 calories a day. Most of the time it's around 500. I have a lot of anxiety when it comes to food, foods is something I am working on. Ive lost 17 pounds but ive noticed my usually defined calves getting more mushy. I really need to get back on track with meal planning.
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others V}]
I just wish my mind is strong enough to tell my body to lose fat. :(
She right about the alcohol 😔 that was my down fall but once I slowed down on it I started losing weight
I eat maybe 800-1000 calories and I’m always on the go , i eat lean meats, more fruits and veggies, some gains, i drink a lot water, some coffee and i keep track of every little thing. And i have no clue what’s going on i can see muscle toning a little bit but that’s it.
The Baroness that’s to little calories you’re going to slow down your metabolism
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others tS\
glad to find this channel. No-one talks about drinking except here. I didn't start to lose weight get real sleep until I cut all booze out of my life forever -- I have a great dog hikiing boots and a world to explore. I feel confident now after physio for a back injury to start doing some weights but I think there are long distancers and sprinters and I am category one so doing laps in the pool may be my pilates who knows; do need a fitness trainer because I am clueless but I love this channel.
Good info......I heard all the "boozin it up" ladies groan when you mentioned reason #2. Lol!
CoffeethenCardio 😂😂😂
🙈🙈🙈Lol lol omg!! I Actually almost cried a little. 😫😫 I love my wine! But her explanation on why alcohol isn’t good (besides calories, sugars....) really clicked everything into place.
CoffeethenCardio isidjsiss
seccme8 -- 😫
Who even drinks? After not tasting any for a decade I find the thought of alcohol disgusting.
I’ve been watching your videos for a while now and I just want to say I am in LOVE with your intro. It’s seriously so good. Your channel is so awesome and informative! Thanks for all you do!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others CJA
I was definitely one of the "under eaters" for a long time. I'm now tracking my macros and find myself feeling like I'm overeating!! Should I slowly work into eating my calculated macro diet?
I’ve been fasting for over a year most days. I can barely meet 1500 calories a day. I have not lost a single pound. I work out 7 days a week weight training and hit with some cardio I’ve cut most carbs. Most of the time I feel starving and tired. My measurements have not changed and honestly it’s so hard not to give up
oh no i’m so sorry for you, i know it’s really hard but stay strong, you will find a plan that works for you !
I was the perfect weight until everyone on my case says I dont eat enough. 😭😩😭 I do not drink alcohol.
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others .WO
I have been dreaming and working toward being a competitor. I’ve been dealing with thyroid issues for a couple years now which would cause me to gain ten pounds over night 😭
I just started my research on how to fix this issue with food. Subscribing to you for sure. My doctor told me to eat 900 calories a day and that gaining ten pounds over night was “just part of being a woman.” The calorie deficiency didn’t work and I gained 8 more pounds doing it. Since then I have decided to go independently forward with my health I have lost about 15 pounds but it took 6 months. Going to research and add carbs and change my workout routine. This video was helpful and gives me confidence on the path I am taking ✌🏻
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others SnP
…. fun drinking game: everytime “alcohol” is said in this video 😁
Wow. Me consuming alcohol for 2 weekends straight resulted in me losing no weight. I’m cutting it out for sure! I’m not going to let anybody persuade me to do it anymore.
You are so awesome! Thank you so much for everything on this channel. ☺️
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others 6S:
I lost 23 kgs till now in a span of 4 months now my weight is stuck it's not moving I eat about 600-800 calories a day I don't know what to do
If I eat more my weight will increase and since am eating little my weight isn't moving and I workout a lot too I hydrate myself I am not low on energy I am doing fine
The alcohol fact surprised me.
Oh my gosh this helps me so much !! I hadn’t been eating as much I needed to and working out wasn’t changing my physic-Thank you !!
I have adjusted my macros so many times and I am still not seeing the results I expected and its been a year since I stopped cardio and switched to all weights. Maybe I should call you?
You should still be doing cardio too.. try HIIT exercises 2-3x a week
Maybe you eat too little? When you lift heavy weights your body burns more calories - even the day after and on rest days because that’s when your body build up the muscles again.
Also cardio is great for your overall health and for your heart, so try to do
cardio/hiit once a week (or twice if you want to)
In just two videos of yours, I learned so much than I have in the past two weeks of doing keto. The first week of keto and IF, I saw amazing results which was mostly water weight loss. The second week, insulin decreased and I noticed I'm just not hungry anymore and did one meal a day and I gained body fat back. Little did I understand that I was in a caloric deficit for too long and I didn't know that hormones played such a huge role in females which was why my body was freaking out and holding onto the fat despite me eating low calories. This is really helpful. Being in low carb for too long made me very irritable so I'm going to slowly introduce healthy complex carbs back into my diet.
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others t`P
I’ve been eating 170g protein, 70 fats and 89 carbs wtf and she said “only 130g carbs” y’all I was like what the hell
Every nutritionist will tell you to never eat a protein dominated diet.
Valken whys that? I’m not disagreeing, but what’s wrong with that?
Ember Cade same, I never heard a nutritionist saying this. I always hear, protein, veggies and bit of carb
I do eat 100 im on a low carb diet upped the fats instead i do intermittent fasting
@@essie. it's hard for me to believe this. I literally was losing no weight at all till I went keto
Amen sista! It’s not all about cardio and calorie deficits! Keep spreading the word. 👍🏻
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others [w^
As soon as she said, “you’re drinking too much” I was like oh dam, that is me.
Lmbo!!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others TpH
I don't drink. I'm eating the right amount of food. I go to the gym 2-3 times a week and still not losing body fat.
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others tXB
youre info is priceless.youre awesome and im so so glad to find and sub your channel.thanks
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others 0a]
As an clinical exercise science major this was the best video i have seen on the topic.
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others '#J
1. Eating too much
2. Drinking too much alcohol
3. Not eating enough to compensate work outs
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others p+1
Okay ... I've resisted giving up wine at night, but finally you got through to me. I have just a little body fat I want gone so today I've stopped drinking wine to get the job done. Thank you for this video!
Glad you’re feeling better. Keep looking after yourself. 🤗 good video. Def guilty of not eating enough..ugh. Trying to fix it now
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others 2z3
thank you for this video, this legit made me stop starving myself
To those 3 people who thumb down this video I don’t like you lol
tiffany salinas They don't want to hear the truth.
Lol
The information is wrong
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others +)Z
i learned from previous amounts of videos that you need to confuse your metabolism and train it. you can do this by eating tons of food ( not too much though ) and the next day work out or take a run in the park. try doing this til you cannot run/walk anymore. i seen good results, and i hope it works for anyone reading this comment. good luck! xo ^^
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others Jx=
I litterally cried... You are right, but it's hard..
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others 0.m
Im so exited to have fun your page. I don’t know much of the science behaving working out and I love knowing why things work the way they work!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others hBe
Im on Keto right now and seeing that 270 carbs just made me sick 😷 😂
Me too!!!! The 130 made me sick
Lol, I feel you
Keto's bad for you omg🤦
Thank you for being so honest. I listen to so many people they don't tell me anything just bunch of sales...
Another great and very informative video! Thank you Christine!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others 5"3
I’m on a bariatric diet where I have to be on a low calories, low fat, low sodium, low carbs, low sugar, and high protein diet.
good luck! Whats your goal?
@@bbcbhhbb4265 my goal is to not have any saggy body fat and to weigh 170lbs.
This is really helpful!
Daniela Castaño Zuloaga i
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others [5b
This is the most helpful video I've ever seen regarding this topic. Thank you so much❤️
How about thyroid problems?!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others qiw
Basically this is "how to fix what you are doing wrong" and am I at the 8 minute mark still waiting on the "how to", when I hear, "consultation". Good scheme! I can't get mad at that, that is your profession and I can't blame you for getting clients, thank you though.
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others
I stopped being anorexic after this video and ate 1200 calories a day instead for 600-800 max but I ate healthily
Crazt Butch I eat 700 calories everyday 😬
@@Iamsiba207 you won't lose weight. You'll just stay the same due to dysmorphia and starvation mode.
You'll feel tired, fat, have skinny hair and your heart is a muscle right?
Before you burn fat, you're gonna burn muscle.
And your heart is going to become really small, your heartbeat either really fast or abnormally slow.
Even a few days can do this. Trust me. I know.
Crazt Butch ohmygod thats whatshappening to me. Im having phobia eating a lot and I’ll starve myself thinking it would reduce my body fat
@@nuraisya9927 you're also gonna be left with saggy stomach skin so you're body won't even end up looking good
@@nuraisya9927 I ate what i wanted throughout the day and actually lost weight because this way the body works harder to burn calories. Also eat spicy foods, milk, water with lemon, green tea etc to boost metabolism and just eat fruits and whatever u want and due to fast metabolism. (Those girls who eat so much and are still skinny.) You can eat, not overeat or eat overly bad, what you want and feel happy
this was so helpful to really understand why i am not losing weight, even though all these fitness influencers are telling me i’m doing the right things ahaha
Hi Christine! I recently watched one of your IG live videos going through the 6week shred versions. I would love to see a TH-cam video about it again since the IG one disappeared 😁 thank you for all the contents you put out!
Jessica Lao coming soon!
gaugegirltraining thank you much!!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others [eE
Basically you need to eat enough (not more or less), and lessen your alcohol consumption.
Hello there I have a question. I am 5'7" and I weigh 145 and my waist measurement is 35. How do i get it down.