HOW TO START WORKING OUT IN 2025 *and find the motivation* 🏋🏽♀️ Tips from a former couch potato 🥔
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- Hi!! Welcome to another video! In this video, we're talking about starting to workout and how you can find the motivation to workout. Hope you enjoyed! Don't forget to like, comment and subscribe. See ya in the next one! :)
Links from this video:
Bowman dumbbells: amzn.to/3DPPbNv
Resistance bands: amzn.to/40u3OyR
Booty bands: amzn.to/4heob8Q
Desk treadmill: amzn.to/4jdApAs
Trainwell (formerly CoPilot): trytrainwell.n...
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#workoutmotivation #howtostartworkingout
Yes yes! One thing that helped me the most is only working out 3 days a week every other day for 30 minutes! Monday, Wed., Friday. Half are 30 second exercises, the other half is reps. Tuesday & Thursday are for going outside in nature & walking. Saturday is 10-15min of stretching. Sunday, rest day.
Ooh that’s such a nice split! Nice and balanced 😌👌🏽
Omg for me it's the vibe! I need some good music to get me going!
Absolutely!! 🎧🎶
I really like the tip about doing something fun like playing just dance I used to play it with my sisters a lot but never thought about how many calories we probably burned while playing it
You’d be surprised at how many calories you burn if you really get into it!
I love your videos, and thanks for sharing your journey! I will be starting a GLP-1 in a couple of weeks. I love running, but I want to incorporate strength training. So, your suggestions are appreciated!
I watched you while I was on my treadmill!!
I LOVE that!!
this is a great video keisha!
Thank you!🤍
🔥🔥🔥
😊
Hi Keisha, Just a quick question did you ever feel a constricted sense of feeling in your throat while taking this medication. It doesn’t stop you from eating drinking or breathing just like something is behind your throat.??? 🥰
I just started working out this month at home in my apartment and I’m doing lily Sabri’s workout
Love a good home workout!!
For me i see in the mirror to feel comfortable in a 2 piece swimming suit and doing my happy dance to dance monkey by tone and i artist.