Thank you so much Momin for doing a video on this topic! Contamination OCD can be so exhausting and overwhelming. Mine largely involves the fear of spreading toilet germs and many other types of germs to my loved ones, either directly or through surfaces. I would love you to do a video going into more detail about perspectives and disputing irrational beliefs for this type of Contamination OCD.
Thank you so much Momin for doing a video on this topic! Contamination OCD can be so exhausting and overwhelming. Mine largely involves the fear of spreading toilet germs and many other types of germs to my loved ones, either directly or through surfaces. I would love you to do a video going into more detail about perspectives and disputing irrational beliefs for this type of Contamination OCD.