This has been me for the past two years or so . The sleep thing is so irritating , and sometimes scary . I’m going to start focusing more on my actions and beliefs, and less on how I’m feeling . I need to stop checking for and chasing relief and instead work for it .
Yes! I thought I was alone. 😢
This has been me for the past two years or so . The sleep thing is so irritating , and sometimes scary . I’m going to start focusing more on my actions and beliefs, and less on how I’m feeling . I need to stop checking for and chasing relief and instead work for it .
Yup! Starts with anxiety about waking up and ends with anxiety about falling asleep. It is exhausting!
Sure is!