Marinated Tofu: a Fail-proof Protein Choice
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- เผยแพร่เมื่อ 30 ม.ค. 2024
- GET RECIPE: theplantbasedschool.com/marin...
Marinated tofu is a tasty and versatile protein choice with a standalone appeal or a satisfying protein boost for most meals.
You can use it in salads, wraps, stir-fries, pasta, and other recipes, and it is excellent for last-minute dinners and meal prep.
Thanks to its neutral flavor, tofu takes on well the carefully crafted flavor of the marinade, which we make with yogurt, dried herbs, and spices to coat the tofu with plenty of taste.
INGREDIENTS:
16 ounces (450 grams) tofu firm or extra firm
½ cup Greek yogurt or Greek-style non-dairy yogurt
1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon soy sauce
2 cloves garlic grated
1 teaspoon onion powder, optional
1 teaspoon smoked paprika
1 teaspoon dried dill
½ teaspoon dried oregano
1 teaspoon salt
2 twists of black pepper
Bake at 400°F or 200°C for 30 minutes or until the tofu is golden brown.
Enjoy ❤️ Nico & Louise
#tofu #plantbased #protein
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INGREDIENTS:
16 ounces (450 grams) tofu firm or extra firm
½ cup Greek yogurt or Greek-style non-dairy yogurt
1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon soy sauce
2 cloves garlic grated
1 teaspoon onion powder, optional
1 teaspoon smoked paprika
1 teaspoon dried dill
½ teaspoon dried oregano
1 teaspoon salt
2 twists of black pepper
Bake at 400°F or 200°C for 30 minutes or until the tofu is golden brown.
Thank you
❤
Thank youuu 🙏🙏
Why can't this info just be in the video or on the website?????? What's the point of all these recipes without the measurements and temps??????
@@susanwingblade1799 hold the screen, then click the “description”
that looks amazing, your channel is a gold mine for me thanks a lot
Many thanks for writing the recipe and oven instructions 🙏🏻🙏🏻
Thanks my next meal prep
Keep them coming enjoying all your recipes made this tonight and was extremely good ❤
It's delicious over salad or by itself.
I'm excited to try yet another fabulous tofu recipe ❤ Thank you for your inspiration!
Looks absolutely Delicious 🎉
Looks delicious! Thanks for sharing!
Yowza! That looks scrumptious !❤
Delicious I'm eating healthy beautiful people ,
Thank you so much 💖 💓best teacher in the world ❤❤❤
Will try this on Sunday. Looks soooo good ☺️
Did you try it?
@@adrianapavel27 No, I totally forgot about it 🙈
Вдохновляющий и очень вкусный канал!
❤
Awesome, will try for sure... thanks for you passionate time... 🙏❤️😊
Absolutely delicious! Thanks for sharing this amazing recipe! I can’t wait to try it! ❤
Excited to try this, thanks for sharing!
Who wouldn’t want this over steak this looks wayyyyy better than
Looks incredible!!! Can't wait to try it
Will definitely try this
This tofu is superb! My new surefire tofu recipe🤤
Breaking tofu with your hands is the equivalent of breaking pasta in half. I’m glad the Italians are taking some shots at East Asians with this one.
Thank you for this 😊
That looks yum.
This was delicious, but my tofu never really got crunchy. Next time, I would set my tofu on paper towels for as long as it takes to dry out before marinating. 🙏❤️
It’s kind of like tandoori tofu :) you can pan fry it too!
Sesame seeds too.
This plant based tofu is made from Greek yogurt?
I think nothing is more plant based than fermented soybean. 😭
What kind of tofu did you use?
what tofu brand is your favorite ? Rank firm to soft please Thank you
How do you get that tofu texture with firm tofu... ?
onion powder if you have it. like its saffron or somthing
Yum 😮
can i pan fry?
What temp on the bake?
400f or 200c
❤❤❤yummy
What temperatire
easy, right ???????
❤ it Yummm
Can I put it in the air fryer? Will it dry it out?
Definitely put it in an air fryer
how many degrees celcius in the oven?
200 degrees
와~~~❤❤❤❤
❤
😻😻😻😻
This is very tasty actually. I made it today. But in my opinion you are using a little bit too much seasoning. If anyone of you wants to cook that maybe consider to season it a little less than in the video.
Agreed. That was my thought
Where is the ingredient list for these recipes??
If you hold your finger on the screen, a screen pops up. Tap Description and go to the website for the recipe.
@@kavali938 thanks
🎉
Recipe ps
🔥🤗✌️❤️🙏✝️
yuk
Don't mix soy sauce with milk or milk products
I need the recipe written down. He’s talking so fast
Click on the 3 dots in the top right hand corner of the screen,then tap on description & follow through . The recipe will appear.
🌌❤️🩹
It’s tofu tikka copied from Indian dish paneer tikka
This is copy of indian Paneer tikka
5 Star Food Porn! 😋👍👋
Dunno why tofu so expensive in my area. I'll just use Chicken for this one. The seasoning still hits.
There’s no need for chicken replacement
Exactly. Just use tofu.
@@adventureexe6032 just use the actual chicken for crying out loud 😂 being vegan isn’t gonna save the world millions of animals get slaughtered every day
We all know that these days Manly Males will get triggered by literally anything but even I didn't think it was possible to be personally offended by a block of tofu lmao
@@user-cq5gl1ri7q tofu is fine and good but there no reason to be god damn vegan it’s not gonna save the world buddy just explaining