Tofu Broccoli Stir Fry Recipe Takeout Style | HIGH PROTEIN Meals for Vegetarian and Vegan Diet
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- เผยแพร่เมื่อ 2 ก.พ. 2023
- Tofu Broccoli Stir Fry Recipe Takeout Style | HIGH PROTEIN Meals for Vegetarian and Vegan Diet
💬 Let me know in the comments if you enjoyed my Vegan Tofu and Broccoli Stir Fry Recipe.
▶️ RECIPE INGREDIENTS: (3 to 4 servings)
350g Extra Firm Tofu - cut into 1 inch X 1 inch cubes
1 Tablespoon Corn Starch
3 tablespoon Cooking Oil (I have used LIGHT olive oil which has a high smoking point)
1/4 Teaspoon Salt OR to taste (I have added pink Himalayan salt)
130g / 1 Cup Onion - Sliced 1/8 inch thick
300g / 5 Cups Broccoli - cut into florets
1+1/2 Tablespoon Garlic - 4 Garlic cloves finely chopped
1 Tablespoon Ginger - 1 inch Ginger finely chopped
1/2 Teaspoon Chili Flakes or to taste
1/3 Cup / 25g Green onion
2 Teaspoons Sesame Oil
👉 SAUCE INGREDIENTS:
1 Cup Vegetable Broth (LOW SODIUM)
1+1/2 Tablespoon Soy Sauce or Tamari
2 Tablespoon DARK Soy Sauce (This is a key ingredient. It adds a depth of flavour and richness to this dish, so I DO NOT recommend substituting it)
1 Tablespoon White Vinegar (I have added white wine vinegar)
1+1/2 Tablespoon Maple Syrup
1/4 Teaspoon Black Pepper
1+1/2 Tablespoon Corn Starch
▶️ METHOD:
Drain the tofu and cut it into 1 inch X 1 inch cubes and add corn starch. Mix well to coat the tofu with corn starch.
To a small bowl add the LOW SODIUM vegetable broth, soy sauce, DARK soy sauce, white vinegar, maple syrup, ground black pepper and corn starch. Mix it well and set it aside for later.
✅👉 PLEASE NOTE: I have used LOW SODIUM VEGETABLE BROTH for the sauce. If you are using the regular type adjust the salt accordingly.
To a heated pan add the oil, tofu (coated with corn starch) and salt. Fry on medium-high heat for only 30 seconds and then right a way reduce the heat to medium low and then add the finely chopped garlic, ginger and chili flakes. Mix well and fry for 2 to 3 minutes on medium-low heat. Add the onion and broccoli and turn the heat to medium-high or high (depending the heat of your stove) and fry for another 2 to 3 minutes until the onion is soft and the broccoli is slightly cooked.
Add the sauce. Make sure to stir the sauce well before adding it that’s because the corn starch has a tendency to collect at the bottom of the bowl.
Cook the sauce along with the vegetables on medium-high heat for about 4 to 5 minutes or until the sauce thickens to desired consistency. ✅Cook the sauce to your desired consistency.
Serve hot with steamed jasmine rice.
▶️ IMPORTANT NOTES:
👉 Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat.
👉 FRY THE TOFU FOR ONLY 30 SECONDS AT FIRST NO LONGER THAN THAT and then fry it further along with the ginger, garlic and chili flakes for another 2 to 3 minutes. This will prevent the tofu from getting too chewy. We don't want to over cook the tofu because we'll fry it further with the onion and broccoli.
👉 I have used LOW SODIUM VEGETABLE BROTH (for the sauce) which has barely any salt in it. If you are using the regular type adjust the salt accordingly
👉 DARK Soy Sauce is a key ingredient here. It adds a depth of flavour and richness to this dish. I DO NOT recommend substituting it
👉 Make sure to stir the sauce well before adding it to the pan to incorporate the corn starch because corn starch has a tendency to collect at the bottom of the bowl
👉 Cook the sauce to your desired consistency
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Welcome to the Official TH-cam Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
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Hello Friends! Hope everyone is doing well. As always, I love to hear from you guys! Let me known if you try this recipe 😊
I'll definitely make it but also just wanted to say that this is how i love recipe videos. Relaxing, almost no talking and to the point. Perfection.
Mam saw this video now and liked it very much the queen is back your real talent has come to the fore keep on updating our knowledge and ticking our tastebuds with recipes like this once again a big thanks god bless you
I really love your videos so much. Everything always looks so beautiful and very tasty.
Thank you do much for the Tofu recipe! This is brilliant! More please 😊❤
I will definitely try this amazing recipe, thank you!
These receipts are always a pleasure for all the senses. Calming music for my ears, beautifully presented for my eyes and tantalizing to the taste buds. I'm printing out the receipt and adding it to my grocery list right now. Thank you for all the effort...
Thank you! It means a lot ❤️
I'm going to make this instead of Friday night take-out. Really appreciate these recipes that are easier on the waistline and the wallet! Thank you! 🙏🏻🙏🏻
Thank you! 😊
More vegan Asian restaurants would be a good thing.
There are many where I live in Los Angeles.
In Alberta we literally have the best place ever called padmanis and they do buffet for 28$ cad. Everything there is vegan
And lots where I live!
Imagine it’s where you live….. in the San Francisco Bay Area we have more Asian restaurants than any other ethnic restaurants!
I love your channel. I moved out of India last year. Back then I used to frequently order takeout. Now that I'm in the UK and eating out is expensive, I've been trying so many recipes from your channel and don't miss eating out that much anymore!
P.S. typing this after a dinner of your beans and rice recipe 🥰
So great to hear that! Glad you’re enjoying the recipes 😊
Beautiful sharing 💗
Wow amazing ! Easy and healthy I love to cook that soon. Thanks for sharing 👍
Thanks for sharing this delicious recipe!👍❤
Thank you this whole food so amazing
I am happy that I found your channel because it will helps me a lot for everyday menu, it is hard to think or prepare a food everyday. And it’s right timing because me and my husband starting eat healthy and healthy life. Thank you again for sharing all wonderful recipes.
I’m so happy to hear that! Would love to hear how it goes 😊
Just made this for dinner for my son and I. We both loved it! It was easy to make and very tasty. Thank you for your wonderful, health inspired recipes. Loved the intro too. 😘
So great to hear that! So glad you both liked it 😊
MA SHA ALLAH
Delicious Recipe 😋 😋 😋
Ohmygoodness! Absolutely making this. I need ginger! Well done as always 🥰
Que excelente? Voy a preparar eso en el fin de semana. No puedo esperar!!
Yes!! Making this tonight 👌. Thank you. I'm so happy I happened upon your channel.
Thanks! Would love to hear how it goes :)
I so want to try this. Thank you for the elegant presentation. Not a vegan but like to eat Vegan/ Veg meals a few times per week.
I tried this recipe for my vegetarian son. It came out so delicious! Thank u for the recipe.😘
So great to hear that! You're most welcome 😊
Genius. I particularly love the way you always tee the next item with a quick shot. Just a delight to watch. Thanks.
Thank you! 😊
Gravy looks good tasty and delicious
Beautiful and delicious!
Thanks, Mam I will try.
I love, love tofu and will be making this very soon because it looks absolutely delicious! Thank you as always.
Perfect recipe as i like, according to my taste👌
very cool! Thanks for this presentation!
Yummy!!!!!!!!!!!!!!!!!
Fantastic recipe
Me gustan todas las recetas❤
Loved the intro. Recipe looks great too!
This looks delicious! Thank you for making these videos it is much appreciated!
You’re most welcome! 😊
Wow what a fantastic video. That looks delicious. Now I have to try tofu. 🌝
This looks delicious!
YUM!💕
I absolutley love the way you cook and make every dish look amazing, I make everything that you do,I so look forward to every time you share your amazing recipes thank you 😊
Thank you! 😊
Yum dinner,lunch😊😊😊
Thanks for the recipe! Needed something quick and this was perfect!
So great to hear that! Thanks! 😊
V nice .. thanks..i learnt to cook broccoli n green onion
I can't wait to make this, it looks delicious. Thank you for sharing this recipe. 😊🇬🇧
Thanks! Would love to hear how it goes :)
Love your Chanel !! Classy and awesome recipes , thank you
Thank you! 😊
Will try this tomorrow .. Ty for sharing more tofu recipes .Love your content ❣
Thanks! Would love to hear how it goes 😊
I made this yesterday. I did not have the ginger, chili flakes and the sesame oil. It was a bit spicy but I still enjoyed the meal. Instead of rice I put it over wheat spaghetti. Delicious will make again
Thank you for this recipe and all your recipes❤️ this one is so easy with ingredients I have on hand with no weird ingredients 😊I’ll be making this soon 😁
Thanks! Would love to hear how it goes :)
Your videos are so satisfying from start to end. And dishes you make; DELICIOUS. I tried couple of them. Thank you ❤️
Thank you! 😊
Delicious recipe and easy to prepare. 🥰
Delicious thank you 😊 😋
You’re most welcome!
Wawa 👌 very nice 👍🏾 so beautiful diss
I am just new to your channel. Absolutely fabulous!!!!!! Thank you!
Thank you! 😊
Easy, delicious and healthy food. Thank you for the recipe.
You’re most welcome!
I'm going to try this as soon as I get some tofu. It looks simple and delicious! Thank you
Thanks! Would love to hear how it goes :)
What a lovely recipe. I can't wait to try it..
Thanks! Would love to hear how it goes :)
Am in love with your recipies. Easy to cook, delicious and healthy. Prepared this today and it came out amazing. Thanks a lot ❤
Thank you! So glad you liked it 😊
Tried this today and loved it. I recently found your channel. Thanks a lot for your efforts, high quality recipes, and clear presentation.
You’re most welcome! So glad you liked this recipe 😊
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Thank you Gina! It means a lot 😊
Lovely content. Beautiful videos and music. Thank you.
Thank you! 😊
Made this tonight, it was so yummy 😊 Thanks for a great recipe, will definitely be making it again.
Thanks! So glad you liked it 😊
Forgot to mention special thanks for the soothing and relaxing wind chime music ❤
This was soooo good! TY
So great to hear that! Thanks 😊
Hello thank you for that new recipe! 💕 it looks very cold in your place ...
You’re most welcome! Yes, it’s pretty cold here 😊
Stunning, both artistically and food wise!
Thank you! 😊
Such a wholesome recipe thanks for sharing especially the non-deep-fried version
Thank you! 😊
I tried this today…extremely delicious! It’s going to be my staple
So awesome to hear that! Glad you liked it 😊
I made this last night...delicious 👌. Finding the Dark Soy sauce was a bit of a challenge, but finally did. Will definitely make this again. Thank you
So glad you liked it 😊
Great video recipe again. From the time i've been following your channel , i think it's the first time we have the chance to have a glimpse of you at the beginning of the video!! Cool!!!
Thanks! 😊
U always give me surprises❤
😊
Very nice! Looks beautiful and tasty❤️👌
Thank you Chantal! 😊
Made this one tonight. Omg, the sauce is soooo good. 🤩
Thank you! 😊
I made this last week. Pretty simple but my 14 year-old son was really impressed!! He asked if I could make it at least twice/week! I think I will.
So awesome to hear that! Glad you both liked it 😊
beautifully made video and food. i have a folder of all recipes i want to try and your videos take up nearly half of them! thanks again
Thanks! 😊
Looks yummy! I am not much of a cook but this one looks simple enough to give it a try. Thank you!
Thanks! Would love to hear how it goes :)
Seems tasty 😀😋🤤
Looks amazing ❤
Thank you!
love it! 😘
Thanks!
Looks very tasty 💗
I'm going to get tofu right after work. Thank you very much 🥰
You’re most welcome! Would love to hear how it goes 😊
Great video, love it!
Thank you!
I just tried it and it was superior!!! ❤
So awesome to hear that! Glad you liked it 😊
you celebrate food
this is awesome
Thank you! 😊
Hello. I made your tofu broccoli stir fry. I love it. Very delicious and had no guilt. Thank you for sharing. I love your channel. I appreciate the recipe.
So great to hear that! Thank you 😊
Masha Allah everything is beautiful in this video: the food, the editing, the relaxing music with the little "kitchen sounds" and the final result in the nice plate.
Lots of love from Belgium and Morocco.
Thank you! 😊❤️
I’m big fan of your recipe
Thank you! 😊
You cook amazingly, thanks for your recipes, I'm happy that I found you, because I like Asian cuisine (although I myself am Ukrainian🇺🇦, I live in Australia🇦🇺 for a long time) and therefore I already tried Asian cuisine in Australia and fell in love ...I wish for you health to you for a long time of the year...
Thank you! I wish good health too 😊
Very nice video
Absolutely delicious! I have made it several times now. I like to add carrot and red pepper.
So awesome to hear that! Glad you like it 😊
I am making this tonight!
Thanks! Would love to hear how it goes :)
I made it today. Delicious! Didn't have green onion though. Thanks very much! Subscribed to your relaxing channel. ❤👍
Thanks! So glad you liked this recipe 😊
I have some firm tofu. I am going to try this. I hope it tastes just as good. Thanks for sharing.
Thanks! Would love to hear how it goes :)
I tried it few weeks ago and it was very tasty. For people (me for example) who prefer broccoli to be more tender it is good to blanch it before tossing to frying pan. Anyways thank you for sharing another tasty recipe. Best regards!
Yes, blanching the broccoli is a must.
Hello, I'm going to try this dish tomorrow😋 Thank you🙏♥️
Thanks! Would love to hear how it goes :)
@@FoodImpromptu it was so good😋 thank you ☺️ I also made the cauliflower and sweet potato soup and it's delicious! Thank you ❤️
@@olgacarvalho8361 So awesome to hear that! So glad you liked the recipe 😊
Hi. Thank you for wonderful vegan recipes. Very delicious. Can I use tapioca starch instead of corn starch?
Excellent
Thank you!
Very tasty.
Thank you! 😊
I was searching for a dish for a family dinner on Sunday. I am the only vegan in the family, so choosing a dish to carry is often a challenge. This is exactly what I searching for. I'll give you an update after Sunday. Thanks for sharing!
Thanks! Would love to hear how it goes :)
@@FoodImpromptu it looks delicious and mouth watering. btw i do not have sesame oil. what can i use instead?will it be less tasty if i dont use the oil. kindly reply
Looks so good! I can’t wait to make tonight. Out of curiosity which brand of dark soy sauce did you use? Thank you for sharing this aesthetically pleasing recipe and video! 🤍
I will be trying this recipe this week. Looks yummy!
Thanks! Would love to hear how it goes :)
Ok. Just made it. Easy-peasy and it smells incredible! Tastes incredible! Five stars! 😊. btw: nutritional conforms to Blue Zone diet.
@@kevinmcgrane4279 Thank you! I am so glad you liked this recipe 😊
Your video's have ramped up my 2023 Nutritional GOAL..👏🏻👏🏼👏🏽.
Question: What is the name of the WOK?
just found you and love the recipes! can you tell me the brand of the wok/pan you use? thank you
Very nice. I would have added bok choy but it looks fine anyway.
I can’t wait to make this! Question, do you happen to know the calorie and sodium intake of this recipe?
Thanks very much for this recipe. The recipe turned out well. -love the sauce -the onions provided some delicious crunch -found the darkest soy sauce on the shelf (VH brand) I appreciated your thorough instructions. I have an electric burner type stove top and my wok is made of thin gage carbon steel. I was slightly overcooked. I will mimic a gas stove next time by moving the wok to a cold burner for temp changes when cooking. You offer a step up for me in vegetarian cooking Thanks again,
Thank you so much! 😊
Thanks for sharing your recipe. When you add the sauce, does the tofu remain crunchy?
Thank you so much, this was wonderful! Comfort food :) I didn't have dark soy sauce, it was still great. Next time I will have dark soy sauce, and I am very curious as to the difference.
Thanks! So glad you liked it 😊
New to vegan cooking, and fairly new to tofu. Can't wait to try this. I'm looking for vegan food prepping ideas for work. How does tofu handle freezing after being cooked, and being microwaved afterwards? It if doesn't work, I'll be more than happy to settle for making this fresh for dinner!