LECTURE: 1314TOPIC: BALANCED DIET CAN CURE COLD FEET AND OTHER HEALTH CONDITIONS

LECTURE: 1314
TOPIC: BALANCED DIET CAN CURE COLD FEET AND OTHER HEALTH CONDITIONS
Introduction
By changing lifestyle and balanced diet we can treat our different health conditions like cold feet, cold hand,feet swelling, brittle nail and hair loss. These are due to chronic inflammation and oxidative stress and poor blood circulation. Some fruits and vegetables are rich source of nitrates which is converted into nitric Oxide can take care of blood circulation and can bring down the blood pressure to normal