As a family, we’ve lived low carb for twelve months. My daughter and I have metabolic syndrome, both my children have autism spectrum disorder (ASD), and my husband has just been diagnosed with multiple sclerosis (MS). . Before embarking on our low-carb journey, I was 389 pounds. Since I discovered this keto article, I weigh 267 pounds. My daughter was 276 pounds and is now 209 pounds (95 kilos), my son was 231 pounds and is now 194 pounds . He “cheats” a bit while at university - and my darling husband was 254 pounds and is now 176 pounds. Every time we lose 22 more pounds (10 kilos), we treat ourselves to low-carb cheesecake. Thanks to keto diet.
The most educated content on Keto for beginners, this is the farthest thing from a “sales pitch”, I just learned SO MUCH that for three years I had no idea, I LOVED this content, THANK YOU!!!! 👏🏼👏🏼👏🏼👏🏼🌟👏🏼👏🏼👏🏼🌟👏🏼💪🏼👍🏼😎
Been on keto diet 8 months lost 40 lbs 175 lbs now . 18/6 intermittent fasting no food after 530pm dinner til 10 am no carbs no sugar high fat . Went from busting out of size 38 pants to size 34
U need ur body to fat adapt These help beginners adapt over to burning fat Numbers-When ur ketones are high from extragenous ketones, it’s meaningless. Later u can check numbers to see how ur body’s doing AT PRODUCING KETONES ON ITS OWN. This will show lipid hydrolysis or fat burning.
I hope focusing on these changes and filming are helping Michelle's transition into a new community. It was an interesting and informative talk. Thank you.
Oh my goodness~ THANK YOU!! I've been researching all of these, yet still could not quite figure it all out🙆♀️!! So grateful for this post ladies, seriously thrilled~ yay for clear & concise information~ Dr. Boz style✔🤸♀️👍. ~Many thanks from Samantha in AZ✨
So I ordered the BHB capsules. I've been thoroughly keto for a week. No keytones on the dip stick; it was like I dipped it in water. An hour and a half after the BHB, is now showing keytones presence, but not high. We'll see what tomorrow brings....
When I am driving tractor I tend to use BHB powder while driving. I have gone 4 days living on them. Is this acceptable Dr. Boz? I have been Keto/Carnivore for over a year.
As per my CGM my sugars are between 80 and 95, my ketones are 1.0 to 1.5. I have lost my insulin pump the end of December and lost 40 pounds in the last year. I have more energy than I have ever had. Thank You Dr Boz ❤❤🌹🌹
How does increasing your ketones artificially help to lose weight? I understand burning your own body fat for energy and the result is ketones but not by just taking a "ketone" supplement.
KETO BHB is far too salty and it tastes rather bad. The other problem is that they will not refund your money for open products. In other words, none of her products are guaranteed, so if you hate it no money will be refunded.
I have tried the chocolate and the raspberry. I must say I normally NEVER use artificial sweeteners and am virtually always in ketosis, so I am very sensitive to anything with a sweet taste. Even Dutch tap watervhas a slight sweet taste in my opinion. I wanted to check this out for my customers (I have a keto recipes website). The chocolate I find sickeningly sweet and I cannot drink it. The raspberry is definitely do-able, but I would prefer it less sweet. I think a less sweet one would be much better, maybe lemon flavour or something like that. However, my husband has also used the raspberry one and is going to use it again as he found it gives him better focus and greater mental clarity which helps him with (mathematical) problem solving. Still early days, but it would be great if this ketone drink could help with this.
I hope this isn’t a stupid question, but why to you eat MCT/ketones instead of having your body produce them during fasts? Aren’t these fats that contribute to fats in your body? Don’t they need to be burned off.? I’ve watched lots of your videos, but sadly, this has remained unclear to me.
No beginner realizing body head heat is Liver needing help with Glutathione. Taking 5Beef Organ supplements. Thinking supplements are a burden on body to process?
Doing OMAD but don't seem to be loosing still feel hungry trying to push through 3 day of OMAD how long before I should see some results and not hungry??
Check your numbers. If your ketones never bump above the ~0.5 or 0.6 ish ... you could use a boost. You won’t know without looking . FORACARE: on.bozmd.com/fora6 Use Promo-code: Dr.Boz
Hi Dr. Boz ... my mother's colon cancer has metastasized. I have both of your books and plan to put her on the ketogenic diet prior to radiation and chemotherapy, however she is already underweight so I would think getting her Dr. Boz ratio down she may lose more weight. Would supplementing with your ketones allow me to increase the ketone flow to inhibit cancer growth while not requiring her to pull body fat she doesn't have? If so, how much ketones supplementing would you recommend?
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/wmxkT94LN1N2ujFLA7_YMlEgwZG_rqBnqbjh6BAjMU4gOD-oNLizrcDRL-9WuOoWlzs0_dMyfQ=s48-c-k-c0x00ffffff-no-rj)
As a family, we’ve lived low carb for twelve months. My daughter and I have metabolic syndrome, both my children have autism spectrum disorder (ASD), and my husband has just been diagnosed with multiple sclerosis (MS).
. Before embarking on our low-carb journey, I was 389 pounds. Since I discovered this keto article, I weigh 267 pounds. My daughter was 276 pounds and is now 209 pounds (95 kilos), my son was 231 pounds and is now 194 pounds . He “cheats” a bit while at university - and my darling husband was 254 pounds and is now 176 pounds. Every time we lose 22 more pounds (10 kilos), we treat ourselves to low-carb cheesecake. Thanks to keto diet.
That is fantastic. I wish you reach your weight goals soon!
Thank you for your kind word.
You can find it by searching *keto digress*
The most educated content on Keto for beginners, this is the farthest thing from a “sales pitch”, I just learned SO MUCH that for three years I had no idea, I LOVED this content, THANK YOU!!!! 👏🏼👏🏼👏🏼👏🏼🌟👏🏼👏🏼👏🏼🌟👏🏼💪🏼👍🏼😎
Thanks for the praise.
Dr. Boz's videos has been very informative for me !
Been on keto diet 8 months lost 40 lbs 175 lbs now . 18/6 intermittent fasting no food after 530pm dinner til 10 am no carbs no sugar high fat . Went from busting out of size 38 pants to size 34
These are great for us beginners to get to the numbers quicker than we normally would with just a keto diet.
U need ur body to fat adapt
These help beginners adapt over to burning fat
Numbers-When ur ketones are high from extragenous ketones, it’s meaningless.
Later u can check numbers to see how ur body’s doing AT PRODUCING KETONES ON ITS OWN. This will show lipid hydrolysis or fat burning.
What a great format for beginners!!! Amazing work Dr. Boz! Change the world one ketone at a time 🙌🏻
You get me ...
@@DoctorBoz I recommend your videos to everyone I know! The queen of keto.
@@DoctorBoz I also recommend your ketones... I tried others and they give me headaches. Yours are the best I’ve had, I keep a can on hand always.
This is so helpful!! I finally understand what these are for and how I can best utilize these supplement tools!
Excellent explanation !! So proud of Michelle .. she’s AMAZING 🤩
I hope focusing on these changes and filming are helping Michelle's transition into a new community. It was an interesting and informative talk. Thank you.
Oh my goodness~ THANK YOU!! I've been researching all of these, yet still could not quite figure it all out🙆♀️!! So grateful for this post ladies, seriously thrilled~ yay for clear & concise information~ Dr. Boz style✔🤸♀️👍. ~Many thanks from Samantha in AZ✨
Thanks for the praise.
So I ordered the BHB capsules.
I've been thoroughly keto for a week. No keytones on the dip stick; it was like I dipped it in water.
An hour and a half after the BHB, is now showing keytones presence, but not high.
We'll see what tomorrow brings....
Thankyou Dr Boz .
This was great thanks Dr Boz I was binge watching your videos tonight lol
I ordered quite a few weeks ago, it arrived yesterday. I am now going to try them.
Do read about Dr. Westman. No powders, pills, or sales pitch. Just real food and low carbs.
Did you send the email to hello@bozMD.com
That is not normal ..
I'm laughing at Michelle's face biting into that mct. Lol
Three eggs, Bacon, and guacamole for brunch. It’s my only meal of the day....keto and insulin numbers are perfect and I have lost 45 lbs
I hope u vary it lol
@@YeshuaKingMessiah not at all. I really like the taste and it fills me up all day. I can also do chorizo & eggs with cheese and guacamole too
@@backthebadge4009 I’m thinking nutrients
@@YeshuaKingMessiah the guacamole meets the nutrients side...I also take supplements with the meal
That's amazing~Yay YOU✨~I bet you feel fantastic too🤸♀️💫
Truly happy for you! ~Samantha in AZ
What magnesium suppliment should I use on Keto. I've been on Keto for 3 months, it's great but my sleeping is awful.
When I am driving tractor I tend to use BHB powder while driving. I have gone 4 days living on them. Is this acceptable Dr. Boz? I have been Keto/Carnivore for over a year.
That’s not bad. It would be helpful to look at your glucose /ketones first thing in the morning
As per my CGM my sugars are between 80 and 95, my ketones are 1.0 to 1.5. I have lost my insulin pump the end of December and lost 40 pounds in the last year. I have more energy than I have ever had. Thank You Dr Boz ❤❤🌹🌹
How does increasing your ketones artificially help to lose weight? I understand burning your own body fat for energy and the result is ketones but not by just taking a "ketone" supplement.
KETO BHB is far too salty and it tastes rather bad. The other problem is that they will not refund your money for open products. In other words, none of her products are guaranteed, so if you hate it no money will be refunded.
I have tried the chocolate and the raspberry. I must say I normally NEVER use artificial sweeteners and am virtually always in ketosis, so I am very sensitive to anything with a sweet taste. Even Dutch tap watervhas a slight sweet taste in my opinion. I wanted to check this out for my customers (I have a keto recipes website). The chocolate I find sickeningly sweet and I cannot drink it. The raspberry is definitely do-able, but I would prefer it less sweet. I think a less sweet one would be much better, maybe lemon flavour or something like that. However, my husband has also used the raspberry one and is going to use it again as he found it gives him better focus and greater mental clarity which helps him with (mathematical) problem solving. Still early days, but it would be great if this ketone drink could help with this.
Does BHB raise blood pressure?
I hope this isn’t a stupid question, but why to you eat MCT/ketones instead of having your body produce them during fasts? Aren’t these fats that contribute to fats in your body? Don’t they need to be burned off.? I’ve watched lots of your videos, but sadly, this has remained unclear to me.
Why are these no longer available on Amazon???
No beginner realizing body head heat is Liver needing help with Glutathione. Taking 5Beef Organ supplements. Thinking supplements are a burden on body to process?
Dr Boz - just took the BHB for the first time and got a super bad headache about 20 min later. Any ideas or recommendations?? Only took one scoop.
I don't eat pork and beef bacon isn't very good.
What can I eat instead for the fat content?
Please leave out the sugar substitute
I hope u come out with more flavors
When will your supplements in Canada
Order from www.BozMD.com. We ship there - and many other countries
Doing OMAD but don't seem to be loosing still feel hungry trying to push through 3 day of OMAD how long before I should see some results and not hungry??
Keep working along the ketoCONTINUUM. You likely need to advance to the next step
I tried to order BHB with the fats of b8 and b10 but is didn’t show on your web site but ordered from Amazon?
Yep. The manufacturer sent ALL of that product to Amazon .. that was not the plan - but that’s what happened .. so for now - that’s it ..
Dr. Boz your endogenous ketones taste better than any I have tried.I have tried many! Thank you for your dedication.
Exogenous not endogenous🙄
I havr a question please help. Been keto 3yrs on maintenance 2yrs. But since waight lifting i feel not myself do you think i waould benefits fron BHB
Check your numbers.
If your ketones never bump above the ~0.5 or 0.6 ish ... you could use a boost. You won’t know without looking . FORACARE: on.bozmd.com/fora6
Use Promo-code: Dr.Boz
Hi Dr. Boz ... my mother's colon cancer has metastasized. I have both of your books and plan to put her on the ketogenic diet prior to radiation and chemotherapy, however she is already underweight so I would think getting her Dr. Boz ratio down she may lose more weight. Would supplementing with your ketones allow me to increase the ketone flow to inhibit cancer growth while not requiring her to pull body fat she doesn't have? If so, how much ketones supplementing would you recommend?
Tan eik fai l am 20 years malaysia loph🌷😍👒💞💖💞😀💪
Hi🌷😍👒💅💖💞😀
Can anyone tell me if the Dr Boz products are available outside of the United States of America.
I don't know but they are available here on Amazon, maybe check there.
@@pamcolding5925 thank you not a big fan of online shopping, probably showing my age give me a local availability and I'm there. Aussie Jeff Moore
The website ships to countries outside USA. Amazon is limited to USA
@@DoctorBoz Thank you for taking the time to reply.
Yes, I am in the Netherlands and my order arrived yesterday. Takes many weeks though
Naa
Not for moi
I have been in ketosis nonstop since 17th sept 2020
My BHB 1.5 - 2 mmol/l
These are for beginners
money, money money!! Shame on you!!
lol..you go to work for free? what a stupid comment . dont buy thenBruce
There is a time and place for supplements. It's nice to have some that actually work and don't cost an arm and a leg.
Dr. Boz has hundreds of hours of free content. She's allowed to feed her family and put a roof over her head too. ❤️