How To BALANCE Protein & Moisture for Strong & Healthy Hair
ฝัง
- เผยแพร่เมื่อ 12 ก.ย. 2024
- Does your hair have a balance of protein & moisture? Do you want strong, shiny, healthy, hair? You need to balance your protein and moisture. If you don't have enough of one or the other, your hair will be dry (needs moisture) or weak (needs protein).
If you want to know how to find out which one you need. You need to do the hair elasticity test, which I explain in this video.
The secret to strong & healthy hair is having a perfect balance of both protein and moisture. But how do you do that? And how do you know which one you need?
Watch this video to discover how!
Click here to discover your hair type - bit.ly/whats-y...
Protein Shampoos
SheaMoisture Strengthening Shampoo & Conditioner - amzn.to/3fOQcDU
OGX Biotin & Collagen Shampoo & Conditioner - amzn.to/2PIpp1E
SheaMoisture Hydrate + Repair Shampoo - amzn.to/3fK5euA
SheaMoisture Hydrate + Repair Conditioner - amzn.to/2XN7oU4
Protein-Free Hydrating Shampoos
SheaMoisture Hydrating Shampoo & Conditioner - amzn.to/30J2fhE
SheaMoisture Coconut Oil Hydration Shampoo - amzn.to/3fIZyB5
SheaMoisture Hydrating Shampoo For Low Porosity - amzn.to/3kwR7ww
SheaMoisture Hydrating Conditioner For Low Porosity - amzn.to/2XNZZnt
Studies referenced in this video to fact check me:
Keratin and hair
www.sciencedir...
Coconut Oil Is The Best For Preventing Hygral Fatigue
pubmed.ncbi.nl...
Cuticle Damage As Blow Dryer Heat Increases
www.ncbi.nlm.n...
Sulfates remove protein from hair
pubmed.ncbi.nl...
Hair Oils Protect Hair
www.ncbi.nlm.n...
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DISCLAIMER:
Please note that I'm not a medical doctor or a qualified cosmetic chemist. I do my best to quote credible scientific studies and link to all the studies in the description so you can fact check me, but I can't 100% guarantee that all my info is error-free. It's important to consult your doctor and do what's best for you individually.
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He is a better explainer as some of my Professors. Love his channel.
I'm really appreciating your videos... even though I'm a girl 🤣 They are thorough and first time that I am finally starting to understand my hair frustrations. I have fine, wavy, post-chemo, frizzy, crazy hair. I have straightened the life out of it for years... plus it's coloured. I have just ordered the recommended shea moisture protein set and the living proof frizz set as I now know that it is moisture overload, instead of feeding the beast. I think right now I have high porosity, fine and low density hair. How long can I expect balance and what would be a good set to get for balanced hair.... it also freaks out with coconut rich products.
Wow. You saved my hair in one night! I was always confused about the concept of Protein, Moisture, and Porosity, but you explained it so simply and thoroughly.
I was frustrated that my hair would still be poofy and frizzy even after using moisturizing products, but now I noticed that I literally have no protein in my hair products, so I over moisturize my hair. And I thought putting water on it every day would help 😅
After using a shampoo and conditioner with protein, and doing with my regular moisturizing wavy hair routine, it looks so much better. Thank you for this video.
*Travis, you're such a lifesaver! For the majority of my life, I rocked a high and tight due to job requirements. Now that I retired, I've decided to grow my hair and beard out. I've been binging on your scientific videos about haircare; I never realized how uninformed I was when it came to hair.*
Pretty sure I overloaded my hair with protein! 😬 it was so brittle and felt like straw. I clarified it and it feels soooooooooo much better.
Hi there . I think I have overloaded. Could you help me please what shampoo did you use? Heaps thanks.
@@thoulaphetmany9037 I had protein overload and I used “giovanni 50:50 balanced hydrating-calming” shampoo and conditioner.for deep condition “curlsmith double cream deep quencher” I’d used and it works great! But curlsmith products are little bit pricey😬 but many people recommend “as i am hydration elation” and cheaper than curlsmith
@@thoulaphetmany9037 just don’t keep protein free process too much,it makes moisturize overload instead,which happened to me this week, so I just start to use equally😅
@@shahrzadamineh4558 Thanks so much.
Best teacher of hair health on TH-cam 👌🏼 don't argue with me.
I’ll argue with you, but not about this
Wow. What a gem of a channel. This guy deserves to blow up.
I subscribed when he said hair Gods and Thor came up. The God of hair. Keep it up man
the best hair video I have ever seen on here. Thank you?
I’ve watched many videos and he really does is research, respect.
I just want to say THANK YOU, you broke moisture/protein balancing down very plainly.
Recently due to severely damaged hair, I cut it to bob short. I hope i can grow it back healthier.
This video is so helpful for a beginner like me. Thank you so much!
According to this video, i have a good balance. Because when i stretch my hair strand, it stretches and then just bounces back. It doesn't break or anything. But my hair is still pretty dry which sucks. I am also medium porosity. Honestly no matter how much i read or watch about this, i still don't understand. Because it's explained differently everytime :D
You need to start using some kind of leave in treatment.
68 years old, fine dense 2c white hair to my waist. To keep my high porosity hair in check (non full washing, conditioning days), before I brush/comb my hair I split it in two and dampen the bottom half with a fine mister. I then treat each damp half with 2 drops argan oil, 2 drops grape seed oil, and two drops hyaluronic acid, which I rub together in the palms of my hand, work into hair, and comb/brush. I let it dry into its natural waves, and it is good for the day.
After growing out my hair a few years ago, it was noticeably very frizzy, tried everything, best I found was Redken Frizz Dismiss line, but what a pain so many products to get only a barely satisfactory result. So I finally tried a full Keratin treatment, what an incredible difference. Its not for everyone, but now I just get up and go.... comb/brush no need for styling products, wash it twice a week. Truly life changing.... Just an fyi... for those who are debating trying it.... one important note, your hair is much straighter afterwards... no more poorly formed curves and crazy waves (never could achieve decent curls or waves anyway
Halt_Yipp I like Brazilian blowout treatments. Kills the frizz for 10-12 weeks but unlike keratin doesn’t make it bone straight. I keep most of my waves with it. I have never found any other way to eliminate my frizz.
little tip for the hair test: if you have long hair, try it on different sections. for me its perfectly balanced near the roots but if i take from the lengths/ends it snaps. makes sense because that's also the part that looks dry af 😅😭
First comment and I'd like to tell you, you're doing a GREAT Job !
Hands Down The best hair care TH-camr, We Love you Trav
Trav white I like how you explain everything about moisturizing Nice.!!!💯💯😎😎💪🏿💪🏿
My bf watching this video and I had to comment: now he’ll finally understand why, as I curly girl, I am as he says “obsessed with hair” hhaha now he’s getting into all the hair and skin tea and I couldn’t be happier 😅😂🎉
i've watch this 2 times already. thank you for all the lessons.
Firstly thank you for all the concise well presented information your channel has to offer Kudos to you good sir.
I find myself here after 4 years of hair grow out, strangely not due to a hair length goal or anything though. I just got tired of going to the barbers and caring about how my hair looked and before i know it a year had passed and that "awkward stage" was well an truly over (bless up my beanie hats).
Now my hair is down to my waist and not in the best of shapes as this whole time I've pretty much neglected it with the "tie it up and forget about it" approach. Sure i wash it but there is no routine i stick too at all save trimming an inch off the ends when i find myself sitting on it (gotta say this hurts when it happens).
Think it's about time to take better care of my locks, thank you again for pointing me in the right directions.
this video was probably the answer to all my questions. GENIUS
I love the way you broke everything down it made so much more sense to me this way!
I know your videos are directed at men, but I love the science based information. Subbed.
Hi Trav, so apparently I have a fine hair texture which would mean I need more protein, but my hair is also low porosity, so I am not quite sure if I need more protein or moisture, probably something in between? So I guess the perfect shampoo would be the OGX Hydrating Tea Tree mint?
Thank you! My hair is almost dead right now and I needed this! I recently dyed and bleached my hair and it’s been crying since! My hair always has been very porous and if there was strong thing in the air for example smoke from incense when I would get away from it my hair would smell like it. Thank you for this!!
Wow. Dr. Trav White in this video. Great research. Great info! 🤘🏼
This channel is really educating, feeling can able to make solid shopping for hair products.
Your explanation is easy to understand, thank you!
This has to be the best video on hair i have EVER Seen!!! Thumbs up from me and may god bless you!
Really insightful explanations and great delivery!!
god this is helpful af. science is that good shit. good job
"I'm not gonna brag about it. Thank you hair gods" 😂😂😂
Very nice research. Deserves a like 👍 and comment to boost the algorithm
New subbie! Your hair is beautiful! I like the fact you recommend affordable & effective products. You also give the facts with proof to back you up. Awesome channel❣️
ONCE AGAIN, A Home Run! I'm glad, you explained about washing your hair too much! My OLD shampoo, was a big culprit! I'm switching over to the Brand you spoke of, because of SUPER FINE hair! Think *Spiderweb!* 😳
Thanks again for the WORK & RESEARCH, you do for All of US!!!
I have a mixture of every texture in my hair. I could pluck several hairs from my head and each one would be completely different. One would be pin straight, medium width, and golden blond, one would be wavy (4A), medium width and redish brown, one would be loose curls (3A), very very thick and jet black, and one would be extremely curly coiley (4C) very thin, and platinum blond. I have never really figured out my stupid hair!
Hi , when I did the moisture/protein test, my hair didn't break but there was no elasticity. Does that mean I need both moisture and protein?
you need to actually try to break it
From Iraq thank you very much this is the info that I was looking for 🙂
Dude yours video are soooooooooooooooooooooooo amazing ! I really dont know anything about chemicals a stuff like that but yours vídeo really taugh me a lot !!!! Thank you so much
I am getting addicted to yours video. Good work brow
Great videos as all always . How you feel about mineral oil as a leave in ? Would really appreciate your thoughts . THANKS ....
Thanks Trav thanks to you I finally realize that my hair is over moisturized, gonna buy me the OGX Biotin & Collagen Shampoo & Conditioner.
Really hate the feeling of my hair, it feels gunky and it takes hours to dry.
I love all your videos on hair I
Enjoy watching them
Wow! This was super informative! I think I now know the source of my hairs issue! Thank you so much!
Brahh! I have been watching a bunch of your videos for my INFO on these hair stuff and in all of them I found at least 4 voice cracks! I used to have this problem a few years ago and I kinda figured a simple solution for it!
The reason number 1 could be your water temperature! I used to drink very cold waters and that caused me voice cracks like hell!
The reason number 2 could be this that you are not drinking enough water when you are speaking for a long time!
Next time have a glass of water behind the camera and every 4 to 5 minuets have a drink.
Hope that helps! thanks for the video..thumbs up
Hey Trav
Excellent video
I think it is one of the best you have done
My best suggestion is that you write a good book about everything you have to do to get long and healthy hair in men.
Thank you very much for sharing
Regards
Love ur content it legit helps💯
Hi,
Thanks u explained the process very well👍👍
I need help.... Plz tell some good hair mask n conditioner for dry hair.
I really need them.
Great video. Loved how you explained things. I wanted to know do you do the elasticity test before you wash your hair or after?
Bruh , I'm Having Protein Overload . Thanks For The Tips !
Thank you so much for your information... They were to the point.. ❤️❤️❤️
Thanks mang for the research and info
Really well explained ✨ Great video 👍🏻
Thank you Trav for this through video! I learned so much. When I did the elasticity test my hair strand stretched quite a bit and then it broke. I normally have straight/loose wavy hair but when my hair broke it curled up. Does this mean I need protein? I’m a bit confused why my hair strand curled up after breaking ......
It curled up bc it doesn’t have enough protein, protein makes the hair stronger so it would’ve retained its shape after stretching
My hair does the same
Hey Travis,
I’ve heard much about apple cider vinegar, as well as coconut oil that can be beneficial for your hair. Have you heard of this? I’d like to know if it’s myth or fact. Thanks!
apple cider balances the ph in your hair and gently cleanses it. some people would rinse their hair with acv instead of shampoo especially those who do (the no poo method) if I'm correct.
Coconut oil is good for moisture but if not used properly it can cause hairfall..
I'm not an expert though. it's just what i find.. it's a fact for the acv..
Interesting as ever. Nice one pal.
Hey Trav! Totally love your videos. They've really helped me a ton in making my hair healthier and giving my more confidence as a guy with long hair. I specifically really like how you're so science based! One concern/question I do have though, that I'd love to see you do a video on, is who is funding these studies? If, for example, Neutrogena donated 90% of the funds for a particular study, and they came to a conclusion that seems to support neutrogena products, that might be a bias worth reporting on. I think it would be really cool for you to do a video on the legitimacy of grooming science as it relates to the funding of those studies. Thanks so much for the content dude, can't wait for the next video! :D
This is a great idea!
Thank you so much, very helpful 😇
thats great video and information. thank you :)
Wait, you have listed SheaMoisture Hydrating Shampoo & Conditioner as none protein (the first one on the list) but you recommend it as protein on your list and other videos?
Shea moisture also changes their ingredients a lot
Bloopers: Hairfall....... I felt that!! 😢😶
Trav you're the best!
eat lots of oils in salads,sweat it out,do half washes once 2 weeks(glob of conditioner with a dot of shampoo,its fair and will clean with zero strip risk
Please can you do a video on porosity hair types?
Love your vids man!! Thanks!!
Solution is cheap and simple drugstore products, my hair has never been better when i switched to the Sunsilk shampoo and conditioner, it's like 2 or 3 bucks here in Norway, basically just sulfate and silicone in a bottle but does the trick, it doesn't try to fuck with my hair shaft in any way, and in the long run this has proven to be the best for my hair, i stay away from higher end products as they always contain compounds that fuck with your hair, by the time our hair comes our of our scalp that's the hair you have until it sheds. I would honestly recommend people to ditch expensive saloon products for drugstore stuff, pretty much everyone i know that have amazing hair only use cheap stuff, that just leave your hair alone.
thank you for such an educating video
This channel deserve more subs!!!
Hey just to let you know I wouldn't trust that study about sulfates. Both authors are employed by UNICAMP which has a relationship with Natura (a cosmetic manufacturer) as does FAPESP and CNPq, the organizations that funded the study through grants. One of the hair samples used in the experiment was donated directly by Natura Cosméticos S.A. The experiment only compares water to SDS (also known as SLS), but does not include any other sulfates (e.g. SLES) or surfactants. The immersion washes had the samples soaking in solution for over an hour each wash. It's unrealistic to assume your hair is setting for an hour in any surfactant solution. Of the water temperatures chosen, 40C is the absolute max temperature anyone would want their shower temperature to be (roughly 104F) and highly unlikely it's staying that temperature for an hour long shower. They're using the outdated Lowry method to determine protein content. The paper even states "SDS does not damage significantly the cortex, although extracting more proteinaceous materials than water", which suggest most of the damage is probably on the cuticle layer. You're more likely to damage your hair through chemical processes such as bleaching or perming, and through application of heat using hair straighteners and curlers.
Hey @toastloop - I've put out several videos since this one on how I've changed my mind about sulfates. Thanks for calling out the importance of knowing who funded studies though!
Great video
I am late to the party, but you mentioned that hydrolyzed wheat protein can actually dry your hair out. Can you help me understand that? Is that because it causes protein overload?
10:20
Hey, Trav ! Can people with fine hair use argan oil even if the hair is not naturally dry?
what is you have low porosity AND fine hair?
What’s a good shampoo and conditioner for coarse hair that could be bought at Walmart?
i love your videos you’re awesome 👏
So my hair is dry when I take a hair it’s elastic but it breaks so does that mean I need both protein and moisture
IF THOR IS MEDIUM POROSITY HAIR GOD THEN WHAT ABOUT LOKI ?
WOWWW, I’ve been going in a serious spiral the last few days to figure out my hair type If it’s protein or moisture overload I’ve watched over 100 videos etc etc , came across yours and your PDF for “whats your hair type” just saved me! Thank you, thank you for taking your time to design that for people like me. 🫶🏽🫶🏽
Thank you TRAV WHITE.
Hello from Australia. Hi Trav. I have been using kerastase for 15 years. Lately I mixed their ranges and used extra macadamian ranges. I found out that I have protein overloaded hair. I have found Mike video about hair like yourself. I asked him about my problem. At first he asked me what I used . I replied with a big hope that professional hair would save me but no replying until now. I don't think we have hair professional s like in USA. I haven't seen them on you tube.
Anyway, you are the last source would save my life. I have checked hair porosity like you recommended. It broke and dried.
Now could you please please recommend me what shampoo or how to do with overload?
Heapssss thanksss. Xoxoxo
Try clarifying shampoo and deep moisturizing mask...also pre-wash oil
Do you have any more videos on the LOC method?
Big question. I wet my hair in the shower every day. It’s the only way to tame the mess in the morning. I only wash 1 or 2 times a week plus a cowash 1 or 2 times in between. My hair is a frizzy mess in the morning. How do I calm it down with out getting it wet?
i have thin hairs but i want to grow my hair and i am losing a lot of hairs
get on hairloss protocol asap
@@johncoleman6409 where‘s that ?
@@vintagealbanian check out Danny Roddy on TH-cam for nutrition also there are hairloss drugs such as minoxidil ru58841 which stop hairloss
Is your father bald ?
@@jesusyessir1304 nope but he too have thin but long hair
Very informative. 👌🏻 New subscriber here ❤️
What if my hair doesn't stretch at all but also doesn't break. Which type of hair do I have in this case?
Hey Trav, How are you? What are your thoughts of Olaplex products?
I have low porosity hair with less elasticity but my hair doesn’t like coconut oil or any other oil because it gets too much
Now I understand why , once I applied egg and banana hair mask , ended up frizzy hair.
I'm only watching this to see that handsome face
What's your opinion on the aphogee treatments and leave ins??
I am confused: According to the elasticity test my hait should be perfectly finde, but when it is dry it gets really dry and frizzy. I have curly hair if that helps finding a solution
Can I use argan oil when doing the L.O.C method? Also when doing this method does my hair have to be fully wet to do this or when it's damp (towel dry until damp)?
It should be towel dried.
Spray on the liquid of your choice, spray on your oil of choice then apply the cream. Gently comb hair to distribute evenly 🤟🤟🤟
The past 6 months or more I’ve been using Garnier Fructis which says it has “active fruit protein.” I’ve always had pretty fine hair that sheds quite a bit, but recently I’ve started to question if it’s been shedding more then usual. I put my hair in a braided hair style I used to do all the time and even though my hair is even long now the braids felt smaller and less full. I’m starting to worry that maybe I’m experiencing an overload of protein. I’m not really sure what to do or how to be certain.
Should I use the LOC method daily?
I really appreciate this video, it was very helpful (even though I’m a girl and I know this video is probably @ guys)
Nahh works both ways , before j discovered Trav i was a guy on a “women’s” hair tips channel, but now i realise its tips for everyone with long hair !
If that made any grammatical sense😂
I have very similar hair to you. My porosity is most likely high, because my hair dries in two hours or so. I started using the ogx protein shampoo and conditioner. Maybe I used too much conditioner, but it left my hair looking insanely flat unlike Aussie miracle volume shampoo/conditioner I was using. I did the elasticity test, and my hair strand broke right away when I started to pull on it. After I shampoo and condition I started putting some coconut oil in my hair. With fine hair would it be better to just apply the oil at the ends so it doesn't feel so weighed down? Also what is the best way to add moisture to my hair? This is my first time growing out my hair, and I need help. Thank you.
Long hair isn’t for me, I tried growing it out but my hair is curly and I look really weird with it. So I got my haircut, I’m still keeping it’s healthy but long hair isn’t for me.
Good job
so tarzan with short hair?
Quinten yess sir
Oh no..
do you know the curly girl method? you should do that cause i have a feeling that long hair looks weird on you cause you're taking care of it the wrong way. example combing it when you shouldn't. washing often and such?
just a guess tho.. goodluck!
Is sea water/salt water good or damaging for the hair!
Damaging for the hair all it does is dry out your hair makes it matt like crazy speaking from experience.
Dreads.
@@sadieadler4383 true :((