Blue Zones and My Life Style

I was introduced to the Blue Zones about 5 years ago. At first I was not into the idea of eating 95% plant-based, 5% animal-based
But, once I made the switch I felt a huge difference in my energy and ability on the basketball court
It’s all about eating whole foods and moving naturally, plus wine at 5 😉

[@jasonford6317]

❤

[@englishpathshala1072]

Wowww it's good to see you cook😊

[@bellanogonzalezalonso2488]

Could you upload videos of height comparison? Please 🥺

[@RichardLindahl1]

A lot of my siblings are gluten-intolerant (and one has diabetes), so we eat a lot of vegetables in this house. Then again, we also eat a lot of meat.

[@shelbycheslek1748]

Yea! I eat a mixture as well - just a majority of my intake is veggies, beans, grains but I still eat meat ☺️

[@RichardLindahl1]

@@shelbycheslek1748 My little sister is a major vegan. She even makes her own peanut butter.

[@patthojo4669]

Hi i am julian sangil santander collmbia i tall 2mtros nice to my you

[@patthojo4669]

You is beautifull

[@ziadsaed3661]

We want tall videos please make a channel for height please

[@shelbycheslek1748]

I will have a mixture of videos on here including tall videos ☺️