Best 5 Glute Medius Strength Exercises (NO Equipment)
ฝัง
- เผยแพร่เมื่อ 26 ก.ย. 2022
- Bob and Brad demonstrate the best glute medius strengthening exercises you can do without equipment.
Website: bobandbrad.com/
TH-cam Channel: / physicaltherapyvideo
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Video Chapters ~~~~
0:00 intro, 0:42 anatomy of the glute, 1:50 first glute exercise, 3:03 second glute exercise, 4:09 third glute exercise, 5:31 fourth glute exercise using stairs, 6:33 fifth glute exercise using stairs, 7:39 outro
~~~~ Featured Products ~~~~
1) EM-19 Massage Gun: www.bobandbrad.com/em19
~~~~ This Week's Giveaway ~~~~
We are giving away a Bob and Brad EM-19 Massage Gun!
Giveaway Link: www.bobandbrad.com/giveaways
Discount: EM-19 is on sale on Amazon for $99.99 now until Oct. 30th!
To purchase online visit: www.brookstone.com/products/b...
To find a Walmart store near you that carries the EM19 visit: www.bobandbrad.com/em19
This giveaway is open to our USA fans only!
~~~~Visit us on our other social media platforms~~~~
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / realbobandbrad
Rumble: rumble.com/user/BobandBrad
LinkedIn / bob-and-brad
TikTok / bobandbrad
Snapchat : / bobandbrad22
Sign up for emails:
eepurl.com/dM_E3M
~~~~~Our Products: ~~~~~
Pain Management:
US: C2 Massage Gun: amzn.to/340qpc7
Q2 Mini Massage Gun US: amzn.to/3o77L9h
T2 Massage Gun: amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/33ZY8SX
D6 PRO Massage Gun: amzn.to/3tPtHrL
UNI Mini Massage Gun: amzn.to/3WKCl8t
Eye massager: amzn.to/3g7vRfy
Foot Massager: amzn.to/35ndfqe
Knee Glide: www.bobandbrad.com/product-pa...
Fit Glide: www.bobandbrad.com/products/b...
Leg Massager: amzn.to/3Om8fTW Back Massager (Cordless): amzn.to/3fOZkyp
Back and Neck Massager with cord: amzn.to/3LWjCCW
Back and Neck Massager cordless: amzn.to/45uFOee
Wellness:
Holy Cowabunga Joint & Muscle Cream: www.bobandbrad.com/products/h...
Fitness:
Resistance Bands: amzn.to/3ACqEWI
Pull Up Bands: amzn.to/3o3wQBN
Grip and Forearm Strengthener: httwww.bobandbrad.com/products/b...
Wall Anchor: www.bobandbrad.com/products/b...
Hanging Handles: www.bobandbrad.com/products/h...
Pull-Up System: www.bobandbrad.com/products/b...
Hand Grip Strengthener: amzn.to/3g4tZEn
Stress Balls: amzn.to/3Sk8WP1
Stretching:
Booyah Stik: www.bobandbrad.com/products/b...
Stretch Strap: amzn.to/3g7i5d2
Posture Pad: www.bobandbrad.com/products/b...
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Don't forget about the other glutes, especially if you are having any hip pain. This additional video gives a selection of exercises to get all 3 glutes working as they should th-cam.com/video/F4TIONMJY0A/w-d-xo.html
Brad, what happened to you?
@@agrotta1650 aphasia
These are great…can I do this even though my hamstrings hurt? I pulled (I think) a few years back at a running race and haven’t been able to run since…the race was 30 miles and now I can’t run a half mile 😢 but during physical therapy they gave me stretches but also said to strengthen my glutes.
Will best I can do to form help strengthen? I have condition known as Lupus a by product of it is my soft tissue stretches out I can't even do a fully straight leg raise on my stronger leg which never seen a doctors knife
@@agrotta1650Did you mean Bob?
I’ve been doing these for about a month now and I feel like a new person. Thank you Bob and Brad! ❤
You are welcome, glad it helped.
Oh my goodness…..these are the exercises that my PT therapist gave me years ago…….thanks for the push to do these again, guys! ❤
Happy to be the reminder!
Did you do it?
I can do the standing exercises ( not bad for nearly 80) my hip replacement went really well. No bruising or swelling. My surgeon said that my muscles were in good order and I was not overweight which was in my favour. Getting on the floor is an issue unless I can pull myself up on something. Perhaps you could show us how to get off the floor with no aids. It is hard to believe how fit I am, compared to a year ago though. I did prehab thanks to yourselves, and I try to keep at the exercises, and they have paid off.
Careful for some people who are overly TFL-dominant. Their TFL might be doing the work rather than the glute medius. Good cue is to keep a finger or thumb on the TFL and make sure it’s not firing
Huh?
TfL?
You guys have been so helpful during my sciatica recovery. Bless the 2 of you.
Praying for you Bob, You are an inspiration
What exactly happened to Bob? Did he have a stroke?
I have pain in this muscle after being on my feet at work every day. Turns out I tend put my weight on one hip, and this was straining the 'stabilizing' muscles in my glutes.
Did you know a short clip of you guys is being used in an advert on youtube , for a pillow? @Bob & Brad
You guys make such a difference for me. Thank you 😊
I had hip replacement surgery 4 months ago and before that, I wasn’t exercising my guis and kegs because it was painful. Consequently, my quad, calf and glute muscles became so weak, I still couldn’t walk without a cane, and couldn’t go up and down stairs without holding on to the railing for dear life as well as using the cane. I’m excited to start doing these exercises….you explain them so clearly, so I’m hoping to get those glutes stronger so I can toss my cane!!
I was just thinking of glute stability and you guys made a video on it, thx
I just started Physical Therapy in Pgh PA for this very thing!! You two are much more fun than the one I go to 🤣
Fox chapel PT is excellent.
I agree,I have encountered a physioterrorist at my local hospital.
@@wendyrowland7787 😂😂😂
Thank you guys!
Thank you so much! You guys are so wonderful !
As always, THANKS!
Hello Bob and Brad you have helped me big time and saved me money thanks Barry New Zealand
Thanks guys! These are awesome!
I soooooo needed to see this - I have been having trouble with my hips and legs - cannot thank you enough!!❤🧡💛
I need this like you can’t believe! Thank you!
Exactly the exercises I was looking for, great work.
Thanks for this one 😊💪🏻
These are great...and also timely (for me, anyway).
The last one, I did on one foot “tippy-toed”, since I don’t have stairs inside and it is dark out.😁
Thank you, both!
And Bob, glad to see you doing so well and managing your challenges. Prayers are being answered.
I’m expecting and this was exactly what I needed.
Timing is everything! I’ve had pain in glute med (right side) for some time. Already feels better!
❤ love you two !!! Thanks for this one
My PT said my butt was flatter than board and it adds to my sciatic pain
Thank you thank you
Have A WONDERFUL WEEKEND Bob.!!💪🏼💪🏼💪🏼👏🏻💪🏼🤗
Excellent!!! Did them and boy it hurts good
This is a good one. Really good for run warm up and cool down too.
You guys are awesome ❤
Thank you guys for this!@
Glad you mentioned the Ataxia - I’m an SLP and was going to privately message! He’s doing great!
Many thanks to you fellows for all I've learned about caring for my own body.
Thank both of you so much for all the great videos!! They have made a big difference in my bone and muscle health.
Great video guys. Hopefully it will help.
Thank you.
Awesome, Thankyou. Nice fellas too.
Thanks for all you do. And prayers for Bob. 🙏🏻
Vaccine injury?
Lovely video, great exercises, i struggle with glute medius and minimus, mine switch off after a while when i run, these exercises may help me , thanks guys!
Love u guys
Thank you for explaining this. I have been to a series physical therapy sessions twice. Think I'm siting too much. Both hips now have tight IT bands.
God bless you guys your tips are absolutely God gift to me.keep laughing and send your tips with great energy. 😊😊😊😊😊😊
Your awesome. Good video
Thanks!
Thank you!!
Hi B&B, the first standing exercise, lateral flexion of the hip rolling affecting the medial fibers of Gluth medius Gluth minimus the actual rounding off of that hand demonstration, showing where this muscle begins and ends has properties of internal and external rotation that also need to be challenged as a resultant exercise.
great advise mk wis
I have such bad leg,, hip, and back pain. MRI is fine. I know its my muscles. I'm going to try this!
Are these exercizes safe for people with osteoporisis? Thank you for your channel, I love you two and Sara Meeks!
Number four
Just what I needed! Tore my glute medius muscle about 6 years ago and started physical therapy for the second time in February. I will add a couple of these to my exercise routine. Thank you!
how did the tear happen? thinking i might have from rotating my hip while jumping on the other foot:football
Thanks for sharing 🙏❤️
Thanks Boyz....👍
I have picked out 3 of the 5 I plan to do. Should i do these everyday or just a few times per week? Thank you so much for your videos!!!
The general rule is to do repetitions until you honestly can't continue, wait 3 minutes and repeat two more sets. Leave your self two days to recover. Don't forget to have a good protein intake.
r these good to rehab and re-strenghtening if i have tibial/knee tendinitis and sore at quadriceps? (i´m 38, 8 months with these pains that don´t go away neither with fisiotherapy) thx a lot :))
Hello BND your second floor exercise the moment to the axis that you were trying to manipulate is incorrect. The motion you are demonstrating is lateral flexion of the spine with secondary hip abduction, adduction
Greetings! I love Earth!
It's the intro song for me
ikr 😁
My sciatica has reduced 80% within days of basic glute exercises!!!
Guys you are real fun.
Does Side hip abduction work if its help done by others? I mean the muscle will be strengthen if its moved by others because I can't do on my own.
Is it okay to do these if I have a partially torn gluteus medius tendon insertion?
When doing the excerise on the floor raising your leg...are you raising the side that is injured. In other words I have an issue on my right glute medius, so I would lay on my left side raising my right leg...correct
First on my mom's phone
😂😂😂😂
LMAO
Get your own phone 😮
Can i do this exercises with hernia at lower back?
can we do these with spondyliothesis?
I took a Hard Fall to My Tailbone/Hips on Concrete a few Weeks Ago. I Am Just Now Gitting Back To Wiggling Better.
Those Booty Bits are Definetly Connected to Alot of Other Bits...
Please All Protect Yo Arse !!♡♡
These are great. Any idea why with the final exercise the muscles on the dangling leg side are the ones getting the biggest workout with mainly the muscles around the iliac crest? Am I doing the exercise wrong or is there some other issue?
Be sure and slam the thumbs up 👍🏼👍🏼👍🏼
How do we safely stretch after doing these exercises? What stretches should we do?
I like to sit and cross one leg over the other and bend over gently. On the floor pulls nicely on that burning muscle. That’s my go to.
my problem is stiffness..... can i do these same ?
The last exercise you did standing on the stairs is it okay to hold a dumbbell in one hand to add resistance???
You bet, as long as you have good balance! Brad
@@BobandBrad Thank you I'll give it a try with 3 to 5 lbs.
POOR SAM!! What did you guys do to him?
I tear partialy my gluteus medius after Hip replacement and now I am sufering a lot. Already 3 months past after the injury only little improvement. IT destroy me mentaly.
“yeah im getting smaller, either that or you’re getting taller. dont worry it wasnt from these exercises”. always funny 😁
These exercises are great but my leg doesn’t want to move when I’m lying on my side it doesn’t want to move, why is that?
I can only feel the first exercise on the side of my thigh. This is also feels like it’s already overworked. Why can’t I feel it in my glutes? I have gluten apathy, and it should definitely be burning right now for how weak they are
So much pain with that bent-knee side plank in my piriformis...
What can you do if you don’t have a staircase? What if you have a structural leg length discrepancy (17mm)?
Leg length discrepancy is most likely because of lateral pelvic tilt, where one hip bone is slightly elevated compared to the other. The result of this tilt is a tight QL of the elevated side and a weaker hamstring on the same side. The key is to stretch the QL on the side with the elevation and strengthening the hamstring. Most of the times these two muscles, if not properly positioned, can cause your glutus medius muscle to go weak. Try working on all three, and you should see results in 3 weeks. I had the same problem!
@@AjayTiwari-en9nz Thank you Ajay. I was born with a shorter leg. Does your advice still apply?
@marym8844 If you're born with a structural abnormality, then it does not apply. I am sorry for giving the wrong advice.
@@AjayTiwari-en9nz no problem at all. I really did appreciate the detailed response.🙂
@@marym8844 🙂
When I exercise on DOING Lower abs...My Hips hurt inside..And I feel that Something is tying my viens ..
Please send the best strength exercise and both both side sitica please strength exercise and flexibility
I was helping a friend move, carrying boxes up and down stairs so I got a good glute workout without trying, and lo and behold, my balance is better just going up and down stairs now. I can go one foot to each step instead of one foot down, then the other on the same step, repeat Oh well, I guess I will exercise after all. These look like what I need.
What if you can't get down on the floor
👏🙏
Didn’t Jane Fonda do these in her workout vid 40 years ago?
Impossible when your joints are bone-on-bone and locked
The hardest part for me is getting glute med to fire instead of tfl
Mmmmm.... You can feel it already
🔥
Bob sounds higher than Hunter
"I'm on FIRE!"
I love Sam, he is always quite and shy
I'm already laughing
!
The tall guy always takes advantage of the short one 😂. Only talks, never wants to exercise. 😂
He was recently diagnosed with an illness. Be kind❤
@@tanyaroberts4052 If you don’t have a sense of humor, I cannot help you.
Thanks guys, butt, do none of these exercises have names? Ya know, names!?
LOL, we will try to include names if they have them!
We're not-LOL ing, but thanks. @@BobandBrad
Hope brads ok he was kinda slering a we bit
He has ataxia.
I do these in bed every morning. I sleep on a very firm mattress
What about the main one you forgot about the one where you left your leg on the side but your foot goes more towards the back
Sorry want to comment about walking with hands clasped behind back. Don't do that. If you fall forward accidentally ,you will fall on your face
You tease