I’m now 83+. I suffered 3 heart attacks 15 years ago and almost became an invalid. I now practice Yoga, balance and stretching exercises 40 minutes 5 times a week. I engage in strength training through weight lifting for 1 hour 3 times a week with a professional trainer. I average about 7500 steps a day. My advice… move it or lose it!
A useful messages and reminded that as we aged 70 already, go slow and steady to win the race. Think safety and moderation on our journey of happy living. Pray to God daily for blessing and protection in our daily activities. Being alive and healthy is a wonderful gift from God. Thanks God daily.
Don’t listen, if you can walk and enjoy it with no pain do it. Listen to your body and don’t stop moving your body. Walking is one of the best activities for humans. Walk less? Wtf
I completely agree! As long as you're enjoying your walk without pain, keep going! Movement is essential for our health, and walking is one of the most natural and beneficial exercises for the body. It's all about staying active and listening to what feels right for you. Keep walking strong!
I am 83 and live in a nice apartment. Each day I walk along the corridor eight times and feel great! I meet other residents and keep myself in good health!
Hit the gym I have done that for over 42 years,maintaining my muscle mass.That is very importent.I do yoga on a regular basis.Eat lots of friut and greens,avoid alcohol.I am 72,looks around 60,walks like a 30 year old man.Your body is a temple,treat it like one.
Makes perfect sense - joint cartilage wearing down. This is what my brother has. He’s 75. He used to run ; but can’t now. When I was younger,, I’d ride my bike ; but that started to hurt my knees - so I stopped. I’m 68 and I have no problems. I play 3 hours of tennis every day. It’s weird. I play rigorous tennis and don’t have joint issues; while my brother only walks but developed pain in his knees. I was also into gymnastics and martial arts. And a distance swimmer and ran marathons. I thank my lucky stars for being able to still run and play tennis.
Very true indeed keep moving and be active. I’m 76 in excellent health besides my depression. God is very good to me . All evils I have is gone for good. God guide me to all I did . That’s my price raising my 4 kids alone . No help no nothing I need to do it all myself. Now all on top run the world 🙏🙏♥️
Great advice about only walking in moderation and paying attention to what your body wants rather than pushing yourself to walk long distances or do other strenuous activities likely to wear down precious cartilage at joints. I didn't listen to the entire video but know from experience that walking too much with my arthritis makes my knee sore and wears me out whereas swimming rejuvinates me. Eating jelly and soups made from boiling bones for hours to make gelatinous Stock is said to help grow back cartilage and other body tissues. Short walks and walking about the house and garden are good too as are resting and sleeping.
I walk / stroll 20 minutes after lunch with my little dog. I exercise 15-20 minutes every morning & night before bed. My diet consists of 30% protein , 50% vegetables, and 20 fruits & nuts. No sugars nor sweet snacks. I keep myself well hydrated and take some supplements and herbal remedies. I attend a monthly physio therapy to check and to improve my agility & mobility. I am 74 , self caring and cook a lot, which I love .❤
81 and still doing trail hikes in scenic areas. Don’t stop these things simply due to age. Highly recommend using hiking poles regardless of good balance. Hiking not a problem. Falls would be. Still ski too. If you can move it, do it!
That’s fantastic! Staying active and enjoying the outdoors at 81 is truly inspiring. Hiking poles are a great idea for added safety, and skiing at your age is impressive. It’s clear you have a great attitude towards maintaining your health and vitality. Keep moving and enjoying those scenic hikes! 😊🏞️⛷️
What bull sxxt. Walking is to me, the most important exercise for every senior who has strength. Because I lived on a busy road, walking any distance declined. I’m 78 and thought my growing weakness was because I’m old. But, in reality my strength decreased from lack of walking. I moved and walking sometimes a couple of miles every day, and noticed how my lower half has rejoiced at improved blood flows and my energy has been reestablished. I know how weird the internet can be, one video its good for you, next video no its bad for you. I go with my gut, common sense and a noticeable improvement in my health through walking.
I am with you. I am 72 and my health improved immensely when I got back to walking every day for 6,000 to 10,000 steps in all kinds of weather. Even my foot arthritis improved ! this site is total BS.
I am 81 woman. I do a short set of strengthening exercises each morning and try to walk half an hr daily with a hip replacement which was redone 8yrs ago as I dislocated it. Keeping body movement slows down decay. I have peripheral neuropathy and my balance is getting worse but I still try to keep it up despite it getting more difficult. Not trying will weaken whats left of leg muscles even more therefore I will carry on. I spend too many hrs sitting feeling depressed about aging with not much time left. Anxiety started at 73 when I dislocated my hip and stopped me able to do much and I don't socialize, many friends gone my children overseas, life is boring. Anxiety keeps me from joining groups.
Your story is similar to mine. Am 75 and my friends have passed away. Family far away across Atlantic. I used be a dancer and 15 years ago got pulled by a partner who disjointed my side. Have tried many pain clinics and i find walking difficult. I live a lonely life. Suffering too with anxiety.
An individual can have physical problems at any age, and there are no two people exactly alike no matter how young or old they are! One size does not fit ALL! I myself put my complete trust in my Lord and Savior Jesus Christ, for He knows it all!!!
I'm 79 and have been taking it easy for far too long. So last week I took a walk. About 10 miles, including a hill-rise of about 500 ft. Trivial, I know, but I did enjoy it.
I am 81 and on a recent visit to my Doctor, he asked me what I did for exercise. I told him I go up and down the stairs at home several times daily. He advised me to stop doing that as I could develop knee problems at my age and instead, he advised moderate walking for exercise.
I don’t believe that walking is not good after 70, I am 77 and walk every day I eat cod liver oil and have no problems,I never smoked in my life and I will continue walking at least a mile a day ,I am not going to sot at home in an armchair waiting to snuff it ,
I would add that the social interaction is also very important. Even a pet can reduce loneliness and seclusion. Happily married couples last longer, but as one grows older, that may no longer be possible, but friends are the next best thing.
Indeed...an excellent piece of walking advice for elderly. I realised too b4 watching this video that walking 10k steps is DEFINITELY a NO NO for elderly...MUST subject to individual's health conditions n do not push oneself to do 10k steps daily n over strain one's muscles n joints instead. 😅😅
I am 73 years old..I still do weekly leg press with 80lbs weights and walk an average of 6,000 steps daily..I agree with the recommendation if you are sickly and has knee issues..
I am 70 years old and walk 3 miles daily and lift weights. Also, fasting and eating a good diet. Lost nearly 18 lbs and counting. My advice, continue to take walks, est good and strength training.
I am 72 and finished Grandma’s marathon (Duluth, MN) in 6 hours and 26 minutes last month, using speed walking techniques! I did NOT have to go to the doctor. Also, I am very active in Nordic skiing, biking, golf and weight lifting,
That's fantastic! Your dedication and activity are truly inspiring. It’s amazing how staying active and committed can lead to such impressive achievements. Keep up the great work! 🌟
If you are 70 years old or older you should be able to do as you please. There’s no 40 year old doctor know what is the best for everyone some people are able to walk long distances some are not.
You're absolutely right-everyone's experience with aging is unique. At 70 years old or older, you've earned the right to listen to your own body and do what feels best for you. Doctors can offer guidance, but they don't know your personal limits and preferences as well as you do. Some people might enjoy long walks, while others might find joy in different activities. The key is to find what makes you feel good and stick with it.
Well ! I am 75 and no car on country. I walk with a sign , PAHOA, up Kamaili. Carrying heavy backpack. Get a ride 30-45 minutes. Now, the red road - walked 3 miles home.
We are all different and so not every one will get Knie problems, so just do what you feel is right for you, and the doctors prefer just to recommend medication abd then one has/may have side affects then u get more tablets u get poorer and who gets richer? KEEP WALKING! Regards lady
Not good advice. Try to walk as your body is ok. Rest too much is very dangerous. Social don't mean you have to talk to many people. Many people will make you have a big headache. Talk to someone you don't know only funny things and not too much. Enjoy your life on gardening and playing with your pets are the best. And too much advice on internet social makes you confused.
When anyone communicates, the message to be clear, complete, concise & cordial. These 4cs to be remembered. This health tips is too long. There are 3 points. balanced diet ,half an hour physical exercise at home & moderate walking.
This is a well meaning mish-mash of some common tropes. You can tell it's not considered through its demonisation of cholesterol, salt and saturated fats.
I am 85 years old walk2 miles almost every day cut my lawn with a waking walking lawn mower my body at this time hates to stop moving like they say mile a day is better than sitting with a apple
Staying active is very important, especially as we age. At 79, you still walk 8 blocks, which is a great example of maintaining physical activity. Regular exercise, like your walks, helps keep your body and mind healthy, reduces the risk of chronic diseases, and improves your overall quality of life. Walking strengthens your muscles, improves your heart health, and enhances your flexibility and balance. This reduces the risk of falls and other injuries. Mentally, physical activity can lower symptoms of depression and anxiety, improve your mood, and boost cognitive function. Staying active is linked to a longer lifespan and a lower risk of age-related diseases. It also offers opportunities for social interaction, which is essential for mental well-being. Regular exercise helps you remain independent, allowing you to perform daily activities without assistance. It's important to listen to your body and consult healthcare professionals to ensure your exercise routine is safe and effective for your needs. Keep up the great work!
For every person it's not very same as healthy lifestyle person who are fit to walk after age of 80 to 100 , because it all depends on their own health care from their very birth, N health care during teenage how they have kept their physical fitness diet ect. There are many more reasons why people who looks healthy, but physically not fit to walk properly ect. Which we are not really able to acknowledge the fact. So everyone is not same fate as we wish to be able as a age 90 or 100 person if He or She can walk 50km or even run 3miles in His old age. All human beings have their own fate of great merit of theirs previous life time how good KARMA is it made to have good health in each rebirth of our lives.
Don't overdo exercise at any age, but do what you are comfortable with. By the way, there is a repeated spelling error in the text. Grandpa son is actually supposed to be Grandpa san. In Japanese, and I think in some other Asian languages, the word "san" is an honorific--a form of respectful address. For the record, I'm not Asian, but over 6 & 1/2 decades I've picked up on many words, phrases, and customs of many different countries and cultures through movies, TV, and books. I even often watch foreign language programs and am usually able to understand what's going on, even though I only speak English and a little high school German.
I don agree on topic 70 yrs walk less. Infact walking plus muscle have been suggested by all orthopedic Dr. How do you come to that conclusion? Is it promo purpose ?
Load of bollocks .I walk between 5 to 7 miles daily Monday to Friday and up to 10 miles at weekends .My resting heart rate is less then 60 .I live in a hilly area in the North of England and walk at 120 steps per minute. I had my annual check up last month the doctor told me to keep doing the daily walk.Im 79 .
In the UK we go to the allotment for a chat. But even there there are a growing number of rude, opinionated, woke-selfish idealists. That makes me feel normal again!
72 cancer survivor and I walk 5 miles every day with my Labrador.
I’m now 83+. I suffered 3 heart attacks 15 years ago and almost became an invalid. I now practice Yoga, balance and stretching exercises 40 minutes 5 times a week. I engage in strength training through weight lifting for 1 hour 3 times a week with a professional trainer. I average about 7500 steps a day. My advice… move it or lose it!
Very true sir . I'm 73 and you are an inspiration. I've gotten lazy . You helped to pump me up some .
I am 78 and feel like when I was 65, no health problem , I take long walk for almost 2 hours , cook at home , and exercise 3 times a week ,
😮
Complimenti !!!
I keep walking when I feel like . I enjoy my self in cooking n gardening. I am 79 yrs oldf.
you are amazing wish you always healthy
I’m 70 and I do what my body tells me which is walk at least 3 miles a day everyday.
Me too
I am 80 and walking miles every day. I have no health problems.
Listening to your body and staying active with daily walks is such a great way to maintain health and well-being
That's fantastic! Listening to your body and staying active with a daily walk is such a great way to keep healthy and strong. Keep it up!
A useful messages and reminded that as we aged 70 already, go slow and steady to win the race. Think safety and moderation on our journey of happy living. Pray to God daily for blessing and protection in our daily activities. Being alive and healthy is a wonderful gift from God. Thanks God daily.
Don’t listen, if you can walk and enjoy it with no pain do it. Listen to your body and don’t stop moving your body. Walking is one of the best activities for humans. Walk less? Wtf
Yup😂😂😂
I agree.
agree for me 10k plus every day I'm 72.... heavy weights in the gym no problem.
Agree life short
To much blah, blah confusing
My grand mother walked 3 miles every day and lived till 95😊
I have been walking all my life and will continue as my body allows it.
NEVER stop moving! An object in motion tends to stay in motion and a body at rest tends to stay at rest.
I completely agree! As long as you're enjoying your walk without pain, keep going! Movement is essential for our health, and walking is one of the most natural and beneficial exercises for the body. It's all about staying active and listening to what feels right for you. Keep walking strong!
I am 83 and live in a nice apartment. Each day I walk along the corridor eight times and feel great!
I meet other residents and keep myself in good health!
It is exercise to your dog..not you
Thanks will try😮
I hear the physiotherapists saying that the worst advice delivered to seniors is to rest.
Yes you should be active always
@@paavoviuhko7250 absolutely..you stop moving..you die😄
@@oscarlazo8698_ of course - you can stop moving as you lie there dead .. ....
Yes, true. Then you are going to sit on your growing bum and get bedsores! Keep moving, no evil people will stop me from moving, i hate bedsores.....
WOW!....This video says the two things are good diet and staying active, are the two things to do....how revolutionary of them!...DUH!!
B.S. ...Last year I walked and 'hitched' (alone) thyrough 6 cuntries. It took three months. I'm 82 years of age.
Totally!
Awesome job. Keep it up!
I agree! Keep it moving!
Everything in moderation for everyone
There was nothing moderate about the likes of Beethoven or John Lennon! Moderation is a synonym of mediocrity!
Hit the gym I have done that for over 42 years,maintaining my muscle mass.That is very importent.I do yoga on a regular basis.Eat lots of friut and greens,avoid alcohol.I am 72,looks around 60,walks like a 30 year old man.Your body is a temple,treat it like one.
Makes perfect sense - joint cartilage wearing down. This is what my brother has. He’s 75. He used to run ; but can’t now. When I was younger,, I’d ride my bike ; but that started to hurt my knees - so I stopped.
I’m 68 and I have no problems. I play 3 hours of tennis every day. It’s weird. I play rigorous tennis and don’t have joint issues; while my brother only walks but developed pain in his knees. I was also into gymnastics and martial arts. And a distance swimmer and ran marathons.
I thank my lucky stars for being able to still run and play tennis.
Very true indeed keep moving and be active. I’m 76 in excellent health besides my depression. God is very good to me . All evils I have is gone for good. God guide me to all I did . That’s my price raising my 4 kids alone . No help no nothing I need to do it all myself. Now all on top run the world 🙏🙏♥️
Started yard work and gardening years ago…. Heals inner and outer issues
Gardening is such a great way to find peace and healing! It’s amazing how being connected to the earth can calm both the mind and body.
I don’t know how many steps I took today but I just finished 1 mile & I’ll probably do it again tomorrow.
I don’t seem to BW able to walk as much as I used to, but I have started some physiotherapy therapy. I always enjoyed walking.
Great advice about only walking in moderation and paying attention to what your body wants rather than pushing yourself to walk long distances or do other strenuous activities likely to wear down precious cartilage at joints.
I didn't listen to the entire video but know from experience that walking too much with my arthritis makes my knee sore and wears me out whereas swimming rejuvinates me.
Eating jelly and soups made from boiling bones for hours to make gelatinous Stock is said to help grow back cartilage and other body tissues.
Short walks and walking about the house and garden are good too as are resting and sleeping.
I walk / stroll 20 minutes after lunch with my little dog. I exercise 15-20 minutes every morning & night before bed. My diet consists of 30% protein , 50% vegetables, and 20 fruits & nuts. No sugars nor sweet snacks. I keep myself well hydrated and take some supplements and herbal remedies. I attend a monthly physio therapy to check and to improve my agility & mobility. I am 74 , self caring and cook a lot, which I love .❤
81 and still doing trail hikes in scenic areas. Don’t stop these things simply due to age. Highly recommend using hiking poles regardless of good balance. Hiking not a problem. Falls would be. Still ski too. If you can move it, do it!
That’s fantastic! Staying active and enjoying the outdoors at 81 is truly inspiring. Hiking poles are a great idea for added safety, and skiing at your age is impressive. It’s clear you have a great attitude towards maintaining your health and vitality. Keep moving and enjoying those scenic hikes! 😊🏞️⛷️
What bull sxxt. Walking is to me, the most important exercise for every senior who has strength. Because I lived on a busy road, walking any distance declined. I’m 78 and thought my growing weakness was because I’m old. But, in reality my strength decreased from lack of walking. I moved and walking sometimes a couple of miles every day, and noticed how my lower half has rejoiced at improved blood flows and my energy has been reestablished. I know how weird the internet can be, one video its good for you, next video no its bad for you. I go with my gut, common sense and a noticeable improvement in my health through walking.
I am with you. I am 72 and my health improved immensely when I got back to walking every day for 6,000 to 10,000 steps in all kinds of weather. Even my foot arthritis improved ! this site is total BS.
amazing After 70 advice!
❤❤❤
I am 81 woman. I do a short set of strengthening exercises each morning and try to walk half an hr daily with a hip replacement which was redone 8yrs ago as I dislocated it. Keeping body movement slows down decay. I have peripheral neuropathy and my balance is getting worse but I still try to keep it up despite it getting more difficult. Not trying will weaken whats left of leg muscles even more therefore I will carry on. I spend too many hrs sitting feeling depressed about aging with not much time left. Anxiety started at 73 when I dislocated my hip and stopped me able to do much and I don't socialize, many friends gone my children overseas, life is boring. Anxiety keeps me from joining groups.
I think you are doing the best thing for yourself. Please continue with your walks, maybe join a chair yoga class, if available. Sending you a hug ❤
Your story is similar to mine. Am 75 and my friends have passed away. Family far away across Atlantic. I used be a dancer and 15 years ago got pulled by a partner who disjointed my side. Have tried many pain clinics and i find walking difficult. I live a lonely life. Suffering too with anxiety.
There is a doctor that is 106 years old . He is still a practising physician. He walks a mile and a half everyday. Sometimes walks 3 miles .
An individual can have physical problems at any age, and there are no two people exactly alike no matter how young or old they are! One size does not fit ALL! I myself put my complete trust in my Lord and Savior Jesus Christ, for He knows it all!!!
Amen
I'm 79 and have been taking it easy for far too long. So last week I took a walk. About 10 miles, including a hill-rise of about 500 ft. Trivial, I know, but I did enjoy it.
I'm 88. Do whatever pleases you!
I am 81 and on a recent visit to my Doctor, he asked me what I did for exercise. I told him I go up and down the stairs at home several times daily. He advised me to stop doing that as I could develop knee problems at my age and instead, he advised moderate walking for exercise.
All the conflicting advice is enough to make you sick!
Very confusing for the content.
So true
Yes walking is good then she says old people should not walk, very confusing . Best is to listen to our body and respond.
@@wichetleelamanit6195Yes, but listen to YOUR body.
Drs...experts....scientist's....professors...know buggar all !
I don’t believe that walking is not good after 70, I am 77 and walk every day I eat cod liver oil and have no problems,I never smoked in my life and I will continue walking at least a mile a day ,I am not going to sot at home in an armchair waiting to snuff it ,
I would add that the social interaction is also very important. Even a pet can reduce loneliness and seclusion. Happily married couples last longer, but as one grows older, that may no longer be possible, but friends are the next best thing.
I’m 64 years old and getting ready for a 15 mile mountain trail running race in Colorado
That sounds like an exciting challenge! Mountain trail running is demanding but rewarding. Good luck with your race!
Stay walking ❤❤🎉🎉
DOCTORS DOCTOR WITH PILLS.......HARDLY EVER WITH
PHYSICAL EXERCISE PRESCRIPTIONS !
I am 75 and teach Creative Movement. My walking is in the water.
♥️♥️♥️
Doctor say do not do that so on so fort,but in reality human must move always..so that you can live more years...
Indeed...an excellent piece of walking advice for elderly. I realised too b4 watching this video that walking 10k steps is DEFINITELY a NO NO for elderly...MUST subject to individual's health conditions n do not push oneself to do 10k steps daily n over strain one's muscles n joints instead. 😅😅
Oh, this is BS! Do not stop walking. Walking is one of the best ways to keep your joints smooth and helps your heart remain strong!
I am 73 years old..I still do weekly leg press with 80lbs weights and walk an average of 6,000 steps daily..I agree with the recommendation if you are sickly and has knee issues..
You forgot fatty red meat! One of the most nutrient dense, and healthy for all ages.
At 76, I only go for a walk 3 or 4 times a week. The other days I ride a bicycle or ski.
That sounds like a great way to stay active and healthy! Combining walking, cycling, and skiing gives you a well-rounded fitness routine. Keep it up!
I am 83, everyday walk 10 + 10 minutes after every meal, inside my home.
I am 70 years old and walk 3 miles daily and lift weights. Also, fasting and eating a good diet. Lost nearly 18 lbs and counting. My advice, continue to take walks, est good and strength training.
Great job!
Oh excellent vedio your voice is like music and filled with grace and compassion all points are good❤
I’m just trying my best to make you smile every day!
Thank you!! I appreciate this info!!!♥️
Glad it was helpful!
Thanks
You are welcome!
I am 72 and finished Grandma’s marathon (Duluth, MN) in 6 hours and 26 minutes last month, using speed walking techniques! I did NOT have to go to the doctor. Also, I am very active in Nordic skiing, biking, golf and weight lifting,
That's fantastic! Your dedication and activity are truly inspiring. It’s amazing how staying active and committed can lead to such impressive achievements. Keep up the great work! 🌟
Thank you; excellent advice.
Horrible advice. NEVER stop moving!
If you like walking, continue that activity. Doctors are of no value any more, we all learnt who they are, who they serve and what they did.
My husband is 74 and walks everyday about 5 km
Thank you for sharing this important information ❤
Make the world your home not your home your world go out and breathe
If you are 70 years old or older you should be able to do as you please. There’s no 40 year old doctor know what is the best for everyone some people are able to walk long distances some are not.
You're absolutely right-everyone's experience with aging is unique. At 70 years old or older, you've earned the right to listen to your own body and do what feels best for you. Doctors can offer guidance, but they don't know your personal limits and preferences as well as you do. Some people might enjoy long walks, while others might find joy in different activities. The key is to find what makes you feel good and stick with it.
If you worked raised kids and retired ❤🎉no one ☝️ just keep and stay active love ❤️ universe
I agree with most of this even the walking ambiguity
Well ! I am 75 and no car on country.
I walk with a sign , PAHOA, up Kamaili.
Carrying heavy backpack. Get a ride 30-45 minutes. Now, the red road - walked 3 miles home.
I have been walking 1 year nw and will contnue as my body allows it
❤️❤️❤️
Walking is best way to keep blood f.ow
Oflow
For me this is perfect advice.
Thank you - good advice.
❤️❤️❤️
We are all different and so not every one will get Knie problems, so just do what you feel is right for you, and the doctors prefer just to recommend medication abd then one has/may have side affects then u get more tablets u get poorer and who gets richer? KEEP WALKING! Regards lady
Thank you so much for your valuable information ❣️🙏 I sure needed this ‼️💪
Not good advice. Try to walk as your body is ok. Rest too much is very dangerous. Social don't mean you have to talk to many people. Many people will make you have a big headache. Talk to someone you don't know only funny things and not too much. Enjoy your life on gardening and playing with your pets are the best. And too much advice on internet social makes you confused.
When all is said and done too much as said and too little is done.
Thank you
True
If you're going to talk to a Dr. make sure it is not an Allopathic Dr. (pill pusher). Naturalpathic is the one you want.
~95% of people over 70 don’t walk at all …. UNFORTUNATELY !
At 72 I ride a road bike about four times each week totaling 130+ miles. I feel young when I cycle and I do not feel my age.
When anyone communicates, the message to be clear, complete, concise & cordial. These 4cs to be remembered. This health tips is too long. There are 3 points. balanced diet ,half an hour physical exercise at home & moderate walking.
❤️❤️❤️
Walking NOT recommended only if you are DEAD!!!!!!!!!!!!
I agree. I will quote you!
Very useful massage .
IAm 79walking dauly 7 to 9 km All medical norms are normal as40 years person
This is a well meaning mish-mash of some common tropes. You can tell it's not considered through its demonisation of cholesterol, salt and saturated fats.
I don't think it's well meaning at all.
Thanks thanks
Welcome
Come on, at 76, I walk over an hour each morning, 5-6 times a week, 4 km approximately. .😁👍💜
Amazing!
Inspite of Spondylitis of the Neck @ 78 I walk 30mts per day.... No issues
Thankyou
Walk while you can stop when you die.
I am 85 years old walk2 miles almost every day cut my lawn with a waking walking lawn mower my body at this time hates to stop moving like they say mile a day is better than sitting with a apple
Good advice!
Horrible advice!
I am 79 and I still walk 8 blocks walk how much you can endure inactivity is death
Staying active is very important, especially as we age. At 79, you still walk 8 blocks, which is a great example of maintaining physical activity. Regular exercise, like your walks, helps keep your body and mind healthy, reduces the risk of chronic diseases, and improves your overall quality of life.
Walking strengthens your muscles, improves your heart health, and enhances your flexibility and balance. This reduces the risk of falls and other injuries. Mentally, physical activity can lower symptoms of depression and anxiety, improve your mood, and boost cognitive function.
Staying active is linked to a longer lifespan and a lower risk of age-related diseases. It also offers opportunities for social interaction, which is essential for mental well-being. Regular exercise helps you remain independent, allowing you to perform daily activities without assistance.
It's important to listen to your body and consult healthcare professionals to ensure your exercise routine is safe and effective for your needs. Keep up the great work!
Any doctor who says so must be a quack.
Quack quack
Balanced diet quality protein. Mental activities. Mindful walking in moderation. Important points at the beginning. Wordy explanation can be tiresome!
Everything must in moderation
Thank you for your advice.
Glad it was helpful!
Don't drink cloreened water eat cane sugar drink honey water 😊
For every person it's not very same as healthy lifestyle person who are fit to walk after age of 80 to 100 , because it all depends on their own health care from their very birth, N health care during teenage how they have kept their physical fitness diet ect. There are many more reasons why people who looks healthy, but physically not fit to walk properly ect. Which we are not really able to acknowledge the fact. So everyone is not same fate as we wish to be able as a age 90 or 100 person if He or She can walk 50km or even run 3miles in His old age. All human beings have their own fate of great merit of theirs previous life time how good KARMA is it made to have good health in each rebirth of our lives.
Don't overdo exercise at any age, but do what you are comfortable with. By the way, there is a repeated spelling error in the text. Grandpa son is actually supposed to be Grandpa san. In Japanese, and I think in some other Asian languages, the word "san" is an honorific--a form of respectful address. For the record, I'm not Asian, but over 6 & 1/2 decades I've picked up on many words, phrases, and customs of many different countries and cultures through movies, TV, and books. I even often watch foreign language programs and am usually able to understand what's going on, even though I only speak English and a little high school German.
I don agree on topic 70 yrs walk less.
Infact walking plus muscle have been suggested by all orthopedic Dr. How do you come to that conclusion? Is it promo purpose ?
Good tips for aged old people .
BAD ADVICE!
Agreed!!😊@@leslieclark9285
Thank you so much ❤
Very fine narration and advice🙏🏽
Thanks for listening
Fewer walks??? You must be kidding.
Use it or loose it.
Say. Repeat, say, Repeat say, Repeat
Load of bollocks .I walk between 5 to 7 miles daily Monday to Friday and up to 10 miles at weekends .My resting heart rate is less then 60 .I live in a hilly area in the North of England and walk at 120 steps per minute. I had my annual check up last month the doctor told me to keep doing the daily walk.Im 79 .
In the UK we go to the allotment for a chat. But even there there are a growing number of rude, opinionated, woke-selfish idealists. That makes me feel normal again!
What abt chess for mental health? Not mentioned😢
Focus on exercise diet sleep socialization for good health
Wonder what I’m supposed to do about loneliness and depression? Make people love me? That doesn’t seem to happen by itself.
I don't agree about walking less regardless of age.
Nonsense, at 70 and 74 we are playing hard tennis four times a week plus tournaments, 😮
I don't have a device to count my steps. And I don't intend to get one.