Seated Weighted Box Jump

4. Seated weighted box jump
a. Athlete should start standing tall
b. Use arms to jump
c. Have a quick down and up motion prior to jumping
d. Knees should stay externally rotated slightly. Do not let them cave or roll in as
they take off.
e. Jump from heels, don’t roll onto your toes until the last possible moment
f. Land soft
g. Watch their knees as they land, they should look the same as when they take
off! See ‘d’.
h. Land on the whole foot, NOT toes.