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SEATED ROW

BANDED BACK EXTENSION

LATERAL STEP UP

DIRTY THIRTY TRICEPS

Get some elitefts yoke bars! Your athletes shoulders will thank you!

V-SIT ROTATIONAL ABS

STANDING Y RAISE

FRONT RAISE

DUMBBELL SHOULDER PRESS

YES to bands and chains!!!

LOVE doing the high school rooms…bc I didn’t have one🥲

Ankle mobility, schmankle mobility! Box squats for the win.

SPORT SPECIFIC SUCKS!!!! Train by weight room ability for max athletic performance!!

Sometimes all it takes is an ask.

Squatting out of chains over box squat?!?!?! Possibly!

SECRET SAUCE for implementing free squats in a box squat dominant program!!! #hatemenowthankmelater

January 16, 2024

LOWER BODY TISSUE PREP

UPPER BODY TISSUE PREP

DUMBBELL TRICEP ROLLBACK

V-SIT ROTATIONAL ABS

PRONATED DB SHRUG

BAND PULL APARTS

BANDED FRONT RAISE

PANORA PEC PRESS

BANDED INCLINE DUMBBELL BENCH

PALMS UP OR DOWN EXTERNAL ROTATIONS

BUTT KICK/ HIGH KNEE MARCH

BENT SUPINATING DB ROW