Hip Pain Relief With Isometrics (Works Fast!)

[@Kandlers_Monkey_Orchestra]

Thank you this has really helped me prepare my hip and ease the pain before doing my physio exercises

[@ZHealthPerformance]

Hope you guys enjoy this one!

[@ladyflimflam]

Ha! I knew my left hip hurts so much because i have an infection in my left ear. I will give these a try.

[@ZHealthPerformance]

Enjoy!

[@amybuck765]

AMAZING ....love what you guys do. Thank you

[@ZHealthPerformance]

You're welcome!

[@godwhispersinmyearsinsleep5351]

Hey Zhealth, I have a favour to ask.
May you talk about mid-back and thoracic pain, the semispinalis muscles. I really need some exercises.

[@hollybungert]

Awesome...will try!!! For sure!!

[@ZHealthPerformance]

Please do! We hope you find it really helpful!

[@cinmac3]

Hi dr Cobb, would you do the same for the shoulder, too , and/or both sides.?

[@ZHealthPerformance]

Yes, absolutely. We utilized isometrics throughout the body. Definitely worth working through some different options. Thank you

[@loriwilliamson5738]

If my left hip is problematic, should I do the same movements just on the left side of my body?

[@ZHealthPerformance]

Yes, exactly!

[@cinmac3]

really ?
somatics says that most if not all should be do both sides to make sure even.