Great point on hip activation early in training. This is a sports longevity issue as well as performance. I believe many jumpers knee issues comes from inadequate firing of the glutes and all stress is put on the anterior knee. I remember the day my knee went out on a jump after months of squats and deadlifts where my quads ached and my glutes were fine. had to go back to long iso hold's to get quad tendon healed.
Solid information every video, you never disappoint Chris. I also like how instead of saying what other coaches are doing wrong, you get your clients to ask questions. Respect on every level. Always look forward to what you have coming next
This doesn’t mean that the muscle as a whole doesn’t get stronger. Variations in strength will always be there with dynamic as well due to the leverage at the joints
Hey Chris, is this a full program with like upper and lower body strength and power included or will this be a vertical jump portion of a program to add to existing programs?
Tri phasic training involves doing isometrics, fast weights and then plyometrics. Triphasic training is sometimes compared to French contrast training where you do all these things in the one session through two cycles. Google cal dietz or French contrast training.
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This guy.severely underrated.should have at least a million
Knowledge ALL DAY!!!!!!!! Every athlete should follow your routine because it's sound and on point. Keep them coming stud! 😎
Great point on hip activation early in training. This is a sports longevity issue as well as performance. I believe many jumpers knee issues comes from inadequate firing of the glutes and all stress is put on the anterior knee. I remember the day my knee went out on a jump after months of squats and deadlifts where my quads ached and my glutes were fine. had to go back to long iso hold's to get quad tendon healed.
Solid information every video, you never disappoint Chris. I also like how instead of saying what other coaches are doing wrong, you get your clients to ask questions. Respect on every level. Always look forward to what you have coming next
Content is on fire lately
This dude know the “things” 👊🏻👊🏻👊🏻
Loving these vids man. Keep up the good work 👍
How long is each phase
Amazing man! Thank you for information 🙌
Damnnn you the best on youtube man
love these video bro💪🔥‼️
You’re great, thanks for the info!
thank you for another great info
how many month or weeks before we can change to phase 2? until the sets and reps are progressed?
Damnn 🙌🏻🙌🏻 these are gold
thx once more!
Love this 🔥🔥
Good afternoon
R u in Broward county area Florida
Help me please
Hi Chris, have you had any success with an isokenetic squat machine or using the Super Cat machine
How many seconds do you have to do the exercise or repetitions? thanks !!
6 seconds
How much is Eva going to cost?
you should do a strength video for soccer Goalkeepers
This doesn’t mean that the muscle as a whole doesn’t get stronger. Variations in strength will always be there with dynamic as well due to the leverage at the joints
Iam here for it
Hey Chris, is this a full program with like upper and lower body strength and power included or will this be a vertical jump portion of a program to add to existing programs?
Complete program with everything
@@overtimeathletes Awesome! Looking forward to it!
For how long should we hold each exercise?
Yessir!
Love from nepal
for How long should phase 1 be performed? (i assume 3-4 sessions a week)
Tri phasic training involves doing isometrics, fast weights and then plyometrics. Triphasic training is sometimes compared to French contrast training where you do all these things in the one session through two cycles. Google cal dietz or French contrast training.
ive been doing isos for about a month now
Is this in Flight system or ??
🔥🔥🔥
where is phase 2
Why is oscillated training considered isometric?
Sir we want best 800 meters diets and routine or 400 beacause i have not much money for coaching
It is a much harder exercise than it looks like
❤️
Knees over toes guy tho !
Isometric is the best
Info for free
Take that PJ!
domo
Single leg exercises are so op
first
congrats!
Dude... did he gain a lil weight?